{"id":36039,"date":"2025-07-29T18:48:48","date_gmt":"2025-07-29T22:48:48","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=36039"},"modified":"2025-07-29T18:48:48","modified_gmt":"2025-07-29T22:48:48","slug":"best-supplements-red-light-therapy","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/best-supplements-red-light-therapy\/","title":{"rendered":"These Supplements Could Make Red Light Therapy More Effective"},"content":{"rendered":"<p>In the last year or so, red light therapy has gone from exclusive wellness therapy to mainstream modality. Touted for everything from promoting skin rejuvenation and supporting sleep to easing everyday aches and pains, it\u2019s become a go-to recovery tool for athletes, wellness seekers, and even dermatologists.<\/p>\n<p>While you&#8217;ve probably heard plenty about its benefits at this point, here\u2019s something you may not know: A growing body of research (and plenty of buzz in the biohacking world) suggests that red light therapy may work even better when paired with the right nutritional support. In fact, certain supplements may help optimize your body\u2019s cellular response to red light, potentially amplifying the benefits you reap.<\/p>\n<p>So, which nutrients could complement red light therapy? We asked experts to weigh in. Whether your goal is skin repair, better sleep, or reduced inflammation, understanding what supplements to incorporate into your routine could enhance your results from the inside out. Here&#8217;s what the pros recommend.<\/p>\n<p><b><i>ABOUT OUR EXPERTS: <\/i><\/b><a href=\"https:\/\/redlitex.com\/meet-david-johnson\/\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">David Johnson<\/span><\/i><\/a><i><span style=\"font-weight: 400;\">, M.D., is a dermatologist and co-founder of RedliteX. <\/span><\/i><a href=\"https:\/\/simplywellnessllc.com\/about\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">Samantha Peterson<\/span><\/i><\/a><i><span style=\"font-weight: 400;\">, M.S., R.D., is a registered dietitian and co-founder of Simply Wellness. <\/span><\/i><a href=\"https:\/\/wellwithyola.com\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">Yola Robert<\/span><\/i><\/a><i><span style=\"font-weight: 400;\">, F.D.N.-P, is a holistic nutritionist, integrative health coach, and founder of Well With Yola. <\/span><\/i><a href=\"https:\/\/www.itcomesnaturally.com\/blogs\/news\/about\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">Alexa Ryan<\/span><\/i><\/a><i><span style=\"font-weight: 400;\">, M.S., I.H.P.2., is an integrative health practitioner and founder of It Comes Naturally.<\/span><\/i><\/p>\n<h2><b>Red Light Therapy 101<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">In case you need the recap, red light therapy is a non-invasive, therapeutic treatment that uses special red or near-infrared light, says <\/span><span style=\"font-weight: 400;\">David Johnson<\/span><span style=\"font-weight: 400;\">, M.D., dermatologist and co-founder of RedliteX.<\/span><span style=\"font-weight: 400;\"> \u201cThe light doesn\u2019t burn your skin or cause damage but penetrates deep into your skin and helps your body heal from the inside out.\u201d<\/span><\/p>\n<p><strong>Read More:\u00a0<a href=\"https:\/\/www.vitaminshoppe.com\/blog\/infrared-sauna-therapy-benefits\/\" target=\"_blank\" rel=\"noopener\">Does Light Therapy Actually Work?<\/a><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">How, you ask? It uses low-level wavelengths between 630 and 700 nanometers, which are known to stimulate healing and regeneration at the cellular level, says <\/span><span style=\"font-weight: 400;\">Alexa Ryan<\/span><span style=\"font-weight: 400;\">, M.S., I.H.P.2., an integrative health practitioner and founder of It Comes Naturally.<\/span><span style=\"font-weight: 400;\"> \u201cRed light therapy emits light into the skin and tissues of the body,&#8221; she explains. &#8220;When these wavelengths are absorbed, the energy powerhouses of the body\u2019s cells\u2014called mitochondria\u2014boost their energy production.&#8221; Increased energy production means an increased ability\u00a0<\/span><span style=\"font-weight: 400;\">to repair cells and support tissue regeneration throughout the body.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to Johnson and Ryan, the benefits may include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Skin rejuvenation\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wound healing\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pain management\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Muscle recovery<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improved circulation\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hair growth<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Better sleep\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Just note that benefitting from red light therapy requires continued and consistent use, says <\/span><span style=\"font-weight: 400;\">Yola Robert<\/span><span style=\"font-weight: 400;\">, F.D.N.-P, a holistic nutritionist, integrative health coach, and founder of Well With Yola. \u201c<\/span><span style=\"font-weight: 400;\">Don&#8217;t expect to see results after one or two sessions scattered throughout the week; think more like daily use over three to six months.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Red light therapy is generally safe and easy to integrate into your routine, so most people can benefit from its perks, says <\/span><span style=\"font-weight: 400;\">Samantha Peterson<\/span><span style=\"font-weight: 400;\">, M.S., R.D., a registered dietitian and co-founder of Simply Wellness.<\/span> <span style=\"font-weight: 400;\">However, <\/span><span style=\"font-weight: 400;\">individuals with photosensitivity or those with active cancers or pregnancy-related restrictions should always consult a healthcare provider before regularly implementing it.\u00a0<\/span><\/p>\n<h2><b>How Do Supplements Enhance The Benefits of Red Light Therapy?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">While red light therapy can stimulate your body\u2019s natural healing processes, your body needs the right nutritional building blocks to really make the magic happen. This is where supplements enter the chat.\u00a0<\/span><\/p>\n<p><strong>Read More:\u00a0<a href=\"https:\/\/www.vitaminshoppe.com\/blog\/stress-management-supplements\/\" target=\"_blank\" rel=\"noopener\">8 Stress Management Supplements To Try In Challenging Times<\/a><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u201cThink of red light therapy as the ignition, since it signals the body to start repairing, regenerating, and optimizing,\u201d says Peterson. \u201cNutrients and supplements act as the fuel and tools needed to complete the job because, without them, the body may struggle to follow through on the processes red light therapy initiates.\u201d<\/span><\/p>\n<p>Yes, r<span style=\"font-weight: 400;\">ed light therapy energizes your mitochondria, which can contribute to increased circulation, tissue repair, and other benefits tissue repair. However, if you lack key nutrients, your body can only get so far, according to Peterson.<\/span><\/p>\n<h2><b>5 Supplements To Amplify The Benefits Of Red Light Therapy<\/b><\/h2>\n<p>So, which nutrients should you make sure you&#8217;re well stocked on if you&#8217;re going to invest your time, cash, and energy in red light therapy? Here are five big ones, according to experts. In many cases, a supplement can ensure you&#8217;re meeting your needs. (<span style=\"font-weight: 400;\">Just remember to consult with your healthcare provider and always purchase from reputable brands who third-party test their supplements\u00a0<\/span><span style=\"font-weight: 400;\">to ensure quality and purity.) The experts recommend downing these supplements at least 30 to 60 minutes before any red light sessions to ensure your body has enough time to absorb and deliver those nutrients to the cells that will be stimulated.<\/span><\/p>\n<h3><b>1. Collagen<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Red light therapy has been shown to <\/span><span style=\"font-weight: 400;\">stimulate collagen production<\/span><span style=\"font-weight: 400;\"> in the skin and connective tissue, which helps keep your skin firm, smooth, and supple, Johnson says. However, your body needs a steady supply of amino acids\u2014the building blocks of collagen\u2014to support this process. <a href=\"https:\/\/www.vitaminshoppe.com\/c\/natural-beauty-skin\/beauty-supplements\/collagen\">Collagen supplements<\/a> can help by providing those amino acids in a readily usable form, basically &#8220;contributing more material for your body to work with,\u201d he explains.<\/span><\/p>\n<p><strong>Read More:\u00a0<a href=\"https:\/\/www.vitaminshoppe.com\/blog\/types-of-collagen\/\" target=\"_blank\" rel=\"noopener\">Which Type Of Collagen Supplement Is Right For You?<\/a><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">For best results, Peterson recommends taking 10 to 20 grams of collagen per day.\u00a0<\/span><\/p>\n<h3><b>2. Coenzyme Q10 (CoQ10)<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">CoQ10 is an antioxidant that&#8217;s <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK531491\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">essential for ATP production<\/span><\/a><span style=\"font-weight: 400;\"> within the mitochondria, Robert says. <\/span><span style=\"font-weight: 400;\">As a result, <\/span><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/antioxidants\/co-q10-ubiquinol?shipping=on\">CoQ10 supplements<\/a> can work synergistically with red light therapy to boost cellular energy production and reduce oxidative stress (an imbalance in free radicals and antioxidants that can lead to cell damage), she explains.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Johnson typically recommends 100 to 200 milligrams of CoQ10 per day.<\/span><\/p>\n<h3><b>3. Magnesium<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u201c<a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/minerals\/magnesium?shipping=on\">Magnesium<\/a> is involved in numerous cellular processes, including the <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9379913\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">conversion of glucose into ATP<\/span><\/a><span style=\"font-weight: 400;\">, so ensuring adequate magnesium levels supports optimal cellular function and potentially increases the benefits of red light therapy,\u201d Robert says.\u00a0<\/span><span style=\"font-weight: 400;\">In fact, without magnesium, your cells can\u2019t utilize the energy of red light therapy effectively, adds Johnson.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Peterson recommends 200 to 400 milligrams of magnesium glycinate or magnesium malate a day.<\/span><\/p>\n<h3><b>4. Omega-3s<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Omega-3s are well known for supporting overall cellular health and function, which certainly aligns with red light therapy&#8217;s potential to help<\/span><span style=\"font-weight: 400;\"> energize and rejuvenate cells, Ryan says. When paired with red light therapy, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/supplements\/fish-oil-omegas?shipping=on\">omega-3 supplements<\/a> may support enhanced skin repair and brain function.\u00a0<\/span><\/p>\n<p><strong>Read More:\u00a0<a href=\"https:\/\/www.vitaminshoppe.com\/blog\/omega-3-benefits\/\" target=\"_blank\" rel=\"noopener\">All The Things You Didn\u2019t Know Omega-3s Could Do For Your Health<\/a><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">The ideal daily dose of omega-3s (specifically EPA and DHA) is between 1,000 to 3,000 milligrams, according to Ryan. She also recommends taking omega-3 supplements with a meal for optimal absorption.<\/span><\/p>\n<h3><b>5. Vitamin C<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">As a powerful antioxidant <\/span><span style=\"font-weight: 400;\">required for collagen production<\/span><span style=\"font-weight: 400;\">, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/letter-vitamins\/vitamin-c?shipping=on\">vitamin C<\/a> can be particularly supportive of skin health when paired with\u00a0<\/span><span style=\"font-weight: 400;\">red light therapy, according to Johnson. \u201cBecause your body uses vitamin C for collagen production and red light increases the number of collagen-producing cells, you achieve better effects by combining vitamin C with red light,\u201d he explains.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For ideal results, Ryan recommends taking 500 milligrams of vitamin C in addition to your daily collagen supplement.\u00a0<\/span><\/p>\n<p><em>This article was reviewed by Brian Tanzer, nutritionist and Director of Scientific and Regulatory Affairs at The Vitamin Shoppe.\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In the last year or so, red light therapy has gone from exclusive wellness therapy to mainstream modality. Touted for everything from promoting skin rejuvenation and supporting sleep to easing everyday aches and pains, it\u2019s become a go-to recovery tool for athletes, wellness seekers, and even dermatologists. While you&#8217;ve probably heard plenty about its benefits<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/best-supplements-red-light-therapy\/\">Read More <span class=\"screen-reader-text\">These Supplements Could Make Red Light Therapy More Effective<\/span><\/a><\/p>\n","protected":false},"author":261,"featured_media":36040,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[5,9],"tags":[],"class_list":["post-36039","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-the-latest"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - 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