{"id":36157,"date":"2025-08-11T17:14:52","date_gmt":"2025-08-11T21:14:52","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=36157"},"modified":"2025-08-12T04:08:34","modified_gmt":"2025-08-12T08:08:34","slug":"older-adults-hitting-the-gym","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/older-adults-hitting-the-gym\/","title":{"rendered":"More Older Adults Are Hitting The Gym\u2014A Big Deal For Healthy Aging"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Does going to the gym fill you with dread or delight? If you ask today\u2019s older adults, the answer is increasingly the latter. More and more people over 65 are making exercise a priority, according to data that shows\u00a0the number of gym memberships among people in this age bracket <a href=\"https:\/\/www.statista.com\/statistics\/1244806\/gym-members-age\/\">increased by 34 percent<\/a>\u00a0between 2010 and 2019.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">After decades of fitness culture focused only on the young, folks in retirement are getting wise to the perks of working out in a structured environment. <\/span><span style=\"font-weight: 400;\">Here&#8217;s a look at what\u2019s driving the shift toward functional fitness classes, weightlifting, and more among older Americans\u2014and how you can best support your gym routine if you\u2019re in this age group.<\/span><\/p>\n<ul>\n<li><em><strong>ABOUT OUR EXPERTS<\/strong>: <i><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.linkedin.com\/in\/jaqueline-gavino-mph-ches%C2%AE-5520a5a4\/\" target=\"_blank\" rel=\"noopener\">Jaqueline Gavino, M.P.H., C.H.E.S<\/a>., is an exercise physiologist at the Pritikin Longevity Center. <a href=\"https:\/\/www.johnhinsonmd.com\/\" target=\"_blank\" rel=\"noopener\">Dr. John Hinson, M.D<\/a>., is an orthopedic surgeon.<\/span><\/i><\/em><\/li>\n<\/ul>\n<h2><b>Why More Older Adults Are Prioritizing Fitness<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Though your grandma may never have hopped on a treadmill or busted any kickboxing moves, the aging adults of the 21<\/span><span style=\"font-weight: 400;\">st<\/span><span style=\"font-weight: 400;\"> century are operating with more reliable health information than generations past\u2014and it\u2019s motivating them to make fitness a top goal. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cOlder adults today are more aware of the powerful connection between movement and healthspan, the number of years they can live independently and free of chronic disease,\u201d says<\/span> <span style=\"font-weight: 400;\">Jaqueline Gavino, M.P.H., C.H.E.S<\/span><span style=\"font-weight: 400;\">., an exercise physiologist at the Pritikin Longevity Center. \u201cAs the baby boomer generation enters retirement, they\u2019re redefining what aging looks like, with a focus on vitality, energy, and maintaining physical and cognitive function.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Upticks in age-inclusive fitness programs have made gym workouts more accessible to older people, while public health campaigns and online culture have fueled the shift toward active aging. \u201cSocial media has played a surprising role\u2014showcasing people in their 60s, 70s, and beyond embracing strength training, walking challenges, and mobility work,\u201d Gavino says. \u201cStaying fit has become a lifestyle, not a phase.\u201d<\/span><\/p>\n<h2><b>The Benefits of Movement Later in Life<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">In your later years, there\u2019s hardly an area of wellness that working out <\/span><i><span style=\"font-weight: 400;\">doesn\u2019t<\/span><\/i><span style=\"font-weight: 400;\"> positively impact. The health benefits of a gym membership make that monthly fee totally worthwhile (assuming you use it regularly).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For starters, <\/span><span style=\"font-weight: 400;\">sticking to an exercise routine is a great move for cardiovascular health. \u201cCardio workouts improve heart and lung health and function,&#8221; says orthopedic surgeon Dr. John Hinson, M.D. &#8220;These improvements lead to decreased risk of heart attacks, strokes, and high blood pressure\u2014diseases that increase in prevalence as we age.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another important plus for people in their later years: improved cognitive function. Hinson says both cardio and strength training improve brain function by increasing blood flow to the vital organ. \u201cThis improved function supports better memory, attention, and mental processing,\u201d he shares. Regular exercise is also associated with a lower risk of dementia in aging adults. A<\/span><a href=\"https:\/\/www.jamda.com\/article\/S1525-8610(24)00879-X\/abstract\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">2025 study<\/span><\/a><span style=\"font-weight: 400;\"> found that people who exercised for 140 minutes or more per week had up to a 69 percent lower risk of dementia.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your bones and joints may also thank you for keeping up with your workouts. <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6323511\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Research<\/span><\/a><span style=\"font-weight: 400;\"> has shown that exercises that combine aerobics, resistance, and balance may improve bone mineral density, especially in older women. Stronger bone density lessens the risk of fractures in aging adults, says Hinson.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And don\u2019t forget the importance of preserving your muscle mass! \u201cStrength training becomes essential with age to combat natural muscle loss (sarcopenia), maintain strength (reducing something called dynapenia), and improve joint stability\u2014all of which lower the risk of falls,\u201d Gavino notes.<\/span><\/p>\n<p><strong>Read More: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/avoid-muscle-loss-as-you-age\/\" target=\"_blank\" rel=\"noopener\">How to Avoid Muscle Loss As You Age<\/a><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">All told, the manifold health benefits of exercise could ultimately contribute to your ability to live independently for longer. According to<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11152881\/\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">2024 research<\/span><\/a><span style=\"font-weight: 400;\">, physical activity is a major factor in whether older adults maintain their independence.<\/span><\/p>\n<h2><strong>How to Stick with an Exercise Routine As You Age<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Of course, these benefits are most powerful when you exercise consistently. For older adults, factors like fatigue, health complaints, and limited mobility can make committed gym-going tougher than for younger populations. According to Gavino, <\/span><span style=\"font-weight: 400;\">research highlights three pillars that support exercise adherence in older adults: community, confidence, and personalization.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For creating community, she recommends group classes. <\/span><span style=\"font-weight: 400;\"><span style=\"box-sizing: border-box; margin: 0px; padding: 0px;\"><a href=\"https:\/\/www.acefitness.org\/continuing-education\/certified\/may-2025\/8868\/how-the-right-climate-in-fitness-classes-can-boost-older-adult-motivation-and-longevity\/\" target=\"_blank\" rel=\"noopener\">Research<\/a><\/span> from the American Council on Exercise shows that the climate of a fitness class (such as its sense of inclusivity and social support) can make or break whether older adults stick with it. Look for fitness classes \u201cwhere everybody knows your name\u201d\u2014or will at least notice if you miss a session or two.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Identifying types of exercise you feel confident in can also help you maintain gym attendance. \u201c<\/span><a href=\"https:\/\/ijbnpa.biomedcentral.com\/articles\/10.1186\/s12966-017-0509-8\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Studies<\/span><\/a><span style=\"font-weight: 400;\"> show that when older adults exercise with others and feel confident in their ability to complete a workout, they&#8217;re significantly more likely to stick with it,\u201d Gavino says. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Unsure how to use the more intimidating machines at the gym? Ask an employee for a tutorial. Or better yet, if budget allows, try a session with a personal trainer. Some gyms even offer an intro session as part of your membership. That&#8217;s an important perk, since affordability is another make-or-break fitness factor for older adults, according to Hinson.<\/span><\/p>\n<p><strong>Read More: &#8216;<a href=\"https:\/\/www.vitaminshoppe.com\/blog\/personal-trainers-are-worth-expense\/\" target=\"_blank\" rel=\"noopener\">Why Personal Training Is So Worth the Expense to Me&#8217;<\/a><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Finally, remember to personalize your workouts to keep things interesting. This might look like trying a new class (with a friend for moral support!) or mixing up free weights with machine-based weights.<\/span><\/p>\n<h2><b>The Best Supplements to Support Fitness in Older Age<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Just like the right shoes or yoga props can support your workout performance as an older adult, so, too, can the right dietary supplements. Though there\u2019s no one-size-fits-all regimen for every active person, experts say there are several to consider. A few possibilities include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/letter-vitamins\/vitamin-d\" target=\"_blank\" rel=\"noopener\">Vitamin D<\/a>:<\/b><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37084814\/\" target=\"_blank\" rel=\"noopener\">\u00a0<span style=\"font-weight: 400;\">Studies<\/span><\/a><span style=\"font-weight: 400;\"> show the sunshine vitamin may increase muscle strength and physical performance in older people.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/minerals\/calcium\" target=\"_blank\" rel=\"noopener\">Calcium<\/a>:<\/b><span style=\"font-weight: 400;\"> \u201cCalcium is essential for maintaining bone strength and density,\u201d says Hinson. \u201cLow calcium levels are directly related to the development of osteoporosis and increased risk for fracture.\u201d<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/letter-vitamins\/vitamin-b\" target=\"_blank\" rel=\"noopener\">Vitamin B12<\/a>:<\/b><span style=\"font-weight: 400;\"> Older people face <\/span><a href=\"https:\/\/www.uclahealth.org\/news\/article\/chance-of-b12-deficiency-increases-as-people-age\" target=\"_blank\" rel=\"noopener\">a\u00a0<span style=\"font-weight: 400;\">higher risk<\/span><\/a><span style=\"font-weight: 400;\"> of vitamin B12 deficiency. Since B12 plays an important role in energy production and nerve health, Hinson says it\u2019s a helpful option for combating fatigue.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/supplements\/fish-oil-omegas\" target=\"_blank\" rel=\"noopener\">Omega-3 fatty acids<\/a>:<\/b><span style=\"font-weight: 400;\">\u00a0This group of healthy fats may support heart health, brain function, and <\/span><span style=\"font-weight: 400;\">muscle recovery,<\/span> <span style=\"font-weight: 400;\">making them a smart addition to an active aging routine.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/minerals\/magnesium\" target=\"_blank\" rel=\"noopener\">Magnesium<\/a>:<\/b><span style=\"font-weight: 400;\"> Some\u00a0<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16895893\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">studies<\/span><\/a><span style=\"font-weight: 400;\"> show magnesium could increase muscle strength in older people.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><a href=\"https:\/\/www.vitaminshoppe.com\/c\/protein-fitness\/performance-supplements\/creatine\" target=\"_blank\" rel=\"noopener\">Creatine<\/a>:<\/b><span style=\"font-weight: 400;\"> Creatine may help support muscle strength and subsequently reduce the risk of falls.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Just remember that supplements aren\u2019t a replacement for a balanced diet and be sure to ask your doctor before starting any new ones. This is especially important if you take prescription medications, as nearly <\/span><a href=\"https:\/\/www.cdc.gov\/nchs\/products\/databriefs\/db347.htm\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">seven in 10 older adults do<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><em>This article was reviewed by Brian Tanzer, nutritionist and Director of Scientific and Regulatory Affairs at The Vitamin Shoppe.\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Does going to the gym fill you with dread or delight? If you ask today\u2019s older adults, the answer is increasingly the latter. More and more people over 65 are making exercise a priority, according to data that shows\u00a0the number of gym memberships among people in this age bracket increased by 34 percent\u00a0between 2010 and<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/older-adults-hitting-the-gym\/\">Read More <span class=\"screen-reader-text\">More Older Adults Are Hitting The Gym\u2014A Big Deal For Healthy Aging<\/span><\/a><\/p>\n","protected":false},"author":260,"featured_media":36160,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[4,9],"tags":[],"class_list":["post-36157","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-the-latest"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>More Older Adults Are Hitting The Gym: Here&#039;s Why<\/title>\n<meta name=\"description\" content=\"More and more people over 65 are making exercise a priority. 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