{"id":36162,"date":"2025-08-18T18:23:01","date_gmt":"2025-08-18T22:23:01","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=36162"},"modified":"2025-08-18T18:23:01","modified_gmt":"2025-08-18T22:23:01","slug":"health-and-wellness-trends-2025","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/health-and-wellness-trends-2025\/","title":{"rendered":"5 Health And Wellness Trends To Jump On Right Now"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">The wellness world is ever-evolving, and 2025 is shaping up to be yet another big year for innovations in supplements. Want to know what the people who live and breathe this stuff (that’s us, BTW) are most excited about right now? Get ready for the rundown on <em>the<\/em> hottest topics, pulled<\/span><span style=\"font-weight: 400;\"> straight from <a href=\"https:\/\/press.vitaminshoppe.com\/management\/\">The Vitamin Shoppe’s 2025 Health & Wellness Trend Report<\/a><\/span><span style=\"font-weight: 400;\">. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whether you\u2019re looking to improve your healthspan, get stronger, or simply feel your best, you\u2019re sure to find something that piques your interest and supports your goals.\u00a0<\/span><\/p>\n<ul>\n<li><em><strong>ABOUT OUR EXPERTS<\/strong>: <i><span style=\"font-weight: 400;\">Brittany Michels, R.D.N., M.S., C.P.T., is a registered dietitian and certified personal trainer with <a href=\"https:\/\/www.vitaminshoppe.com\/lp\/nutritionists\" target=\"_blank\" rel=\"noopener\">The Vitamin Shoppe.<\/a> Karen Linardakis-Cooney, B.C.H.H.P., C.N., is a board-certified holistic health practitioner and nutritionist with The Vitamin Shoppe.<\/span><\/i><\/em><\/li>\n<\/ul>\n<h2><strong>Protein Gets Reimagined\u00a0<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.vitaminshoppe.com\/c\/protein-fitness\/protein-powders\" target=\"_blank\" rel=\"noopener\">Protein-packed powders<\/a> have long dominated the supplement world\u2014and there’s good reason for that. With protein powder and a shaker cup handy, it’s easy to sneak in more of the all-important macro. But now, it’s getting even <em>easier<\/em>.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In 2025, The Vitamin Shoppe has seen sales of <a href=\"https:\/\/www.vitaminshoppe.com\/c\/protein-fitness\/drinks-snacks\/protein-drinks\" target=\"_blank\" rel=\"noopener\">ready-to-drink (RTD) protein beverages<\/a> increase by 20 percent. These beverages\u2014which come in pre-portioned plastic or glass bottles, aluminum cans, or even juice boxes\u2014provide the same (or more) protein as a protein powder, all without any mixing needed.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.vitaminshoppe.com\/c\/protein-fitness\/drinks-snacks\/protein-pantry\" target=\"_blank\" rel=\"noopener\">Protein snacks<\/a> are booming, too, with sales jumping 28 percent so far in 2025. Inclusive of <\/span><a href=\"https:\/\/www.vitaminshoppe.com\/p\/quest-tortilla-protein-chips-salsa-verde-8-chips\/qc-15295\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">chips<\/span><\/a><span style=\"font-weight: 400;\"> and <\/span><a href=\"https:\/\/www.vitaminshoppe.com\/p\/mcd-protein-cookie-milk-cookies-12-cookie-s\/myc-15329\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">cookies<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.vitaminshoppe.com\/p\/tasty-pastry-brown-sugar-cinnamon-14-packs\/lgd1013\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">toaster pastries<\/span><\/a><span style=\"font-weight: 400;\"> and single-serving <\/span><a href=\"https:\/\/www.vitaminshoppe.com\/p\/skippy-oatmeal-protein-pie-peanut-butter-8-cookie-s\/ref-12250\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">pies<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.vitaminshoppe.com\/p\/myprotein-crispy-wafers-chocolate-10-bar\/myp0001\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">wafers,<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><a href=\"https:\/\/www.vitaminshoppe.com\/p\/protein-donuts-pink-sprinkle-12-bar-s\/lgd-15981\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">donuts<\/span><\/a><span style=\"font-weight: 400;\">, and more, these snackable options make it more convenient than ever to hit your protein goals.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to Brittany Michels, R.D.N., M.S., C.P.T., a registered dietitian and certified personal trainer with <\/span><a href=\"https:\/\/www.vitaminshoppe.com\/lp\/nutritionists\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">The Vitamin Shoppe<\/span><\/a><span style=\"font-weight: 400;\">, one reason for the buzz is a growing awareness that protein isn\u2019t just for gym-goers. Historically, protein has had the oversimplified reputation as a purely muscle-building supplement, but its many other benefits are finally being recognized, she says.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cProtein makes up the structure of every cell and tissue in the body,\u201d Michels explains. Yes, that includes muscles\u2014but it also includes connective tissues, organs, hair, skin, and nails.\u00a0<\/span><\/p>\n<p><strong>Read More: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/health-benefits-of-protein\/\" target=\"_blank\" rel=\"noopener\">6 Ways Protein Benefits Your Health\u2014Besides Building Muscle<\/a><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u201cAs more people move beyond the muscle-centric view of protein, they\u2019re prioritizing protein throughout the day\u2014not just post-workout,\u201d says Michels. This shift has fueled the rise of ready-to-eat and ready-to-drink protein products because they make protein accessible, prep-free, and (bonus!) delicious.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, how do you figure out which protein products are best for you? Consider your daily routine and preferences. If you\u2019re always on the go, ordering a case of ready-to-drink <a href=\"https:\/\/www.vitaminshoppe.com\/p\/ryse-clear-protein-lemonade-12-drink-s\/rys-15347\">RYSE Country Time Clear Protein<\/a><\/span><span style=\"font-weight: 400;\">\u00a0or <\/span><a href=\"https:\/\/www.vitaminshoppe.com\/p\/protein-shake-strawberry-milkshake-12-drink-s\/grw-14473\"><span style=\"font-weight: 400;\">RAW Protein Milkshakes<\/span><\/a><span style=\"font-weight: 400;\"> might be the move. But if you love winding down with a finger-licking snack, <\/span><a href=\"https:\/\/www.vitaminshoppe.com\/p\/popped-protein-chips-jalapeno-cheddar-7-chips\/lgd-15160\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Legendary Foods Popped Protein Chips<\/span><\/a><span style=\"font-weight: 400;\"> could be the move. Just be sure to eye the label for any ingredients or additives that you\u2019re allergic or sensitive to, like nuts, sugar alcohols, or dyes.\u00a0<\/span><\/p>\n<h2><strong>NAD+ Moves Into The Mainstream\u00a0<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/supplements\/nad-nmn\" target=\"_blank\" rel=\"noopener\">NAD+<\/a> has long been beloved by biohackers and wellness gurus alike\u2014but searches for NAD+ on The Vitamin Shoppe’s website skyrocketed nearly 500 percent between 2024 and 2025, suggesting that the once-niche supplement is going mainstream.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But what the heck is NAD+? Short for nicotinamide adenine dinucleotide, NAD+ is a coenzyme that nearly every single cell in the body naturally produces and utilizes. The molecule supports more than <\/span><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Niacin-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">400 other enzymes<\/span><\/a><span style=\"font-weight: 400;\"> in fulfilling their job, explains board-certified holistic health practitioner Karen Linardakis-Cooney B.C.H.H.P., C.N., a nutritionist with <\/span><span style=\"font-weight: 400;\">The Vitamin Shoppe<\/span><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cOne of its most important jobs takes place in your mitochondria,\u201d says Linardakis-Cooney. Within these cellular powerhouses,\u00a0<\/span><span style=\"font-weight: 400;\">NAD+ helps transform the food we eat into ATP (energy) that our bodies need to move, think, and function.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While the body produces NAD+ naturally, levels tend to decline with age. Certain lifestyle factors\u2014like chronic stress, lack of sleep, alcohol use, and environmental exposures\u2014can speed up this decline. When NAD+ levels drop, cells have less energy to work with, which may contribute to fatigue, mental fog, and slower recovery from everyday wear and tear, according to Linardakis-Cooney. NAD+ also plays a role in helping cells respond to daily stressors, so reduced levels may be linked to increased stress sensitivity. Finally, because it also supports DNA repair and overall cellular resilience, maintaining healthy NAD+ levels is believed to play a role in long-term vitality and healthy aging, she says.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That\u2019s where supplementation can come in. Currently, you can <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/supplements\/nad-nmn\" target=\"_blank\" rel=\"noopener\">supplement with NAD+ directly<\/a> or take <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/supplements\/nad-nmn\" target=\"_blank\" rel=\"noopener\">precursor nutrients<\/a> that the body converts into NAD+, such as <a href=\"https:\/\/www.vitaminshoppe.com\/p\/tru-niagen-300-mg-300-mg-30-capsules\/tng-12640\">NR<\/a> (nicotinamide riboside) and <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/supplements\/nad-nmn\" target=\"_blank\" rel=\"noopener\">NMN<\/a> (nicotinamide mononucleotide).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cOral supplements of NAD+ may support systemic elevation of NAD+ levels,\u201d Michels says. Most options\u2014including popular picks by <\/span><a href=\"https:\/\/www.vitaminshoppe.com\/p\/nad-cell-regenerator-resveratrol-250-mg-30-vegetarian-capsules\/ux-1134\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Life Extension<\/span><\/a><span style=\"font-weight: 400;\">\u2014are available in 300-milligram servings, a dosage widely considered safe.\u00a0<\/span><\/p>\n<h2><strong>Peptides Shift Into Sports<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">If you\u2019ve got a skin-care routine on lock, odds are you\u2019ve heard of peptides, which have long been incorporated into topical and ingestible beauty products. Now, this year, peptides are powering up the fitness world.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For the uninitiated: Peptides are short chains of <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/supplements\/amino-acids\" target=\"_blank\" rel=\"noopener\">amino acids<\/a> that support various biological processes, from brain function to muscle growth, immune defense to hormone regulation, says Michels. (<a href=\"https:\/\/www.vitaminshoppe.com\/c\/protein-fitness\/protein-powders\" target=\"_blank\" rel=\"noopener\">Protein<\/a> is also made up of amino acids, but while proteins and peptides are similar, peptides are shorter and faster-absorbing.)\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In the fitness world, peptides are gaining attention for their potential to support performance, recovery, and muscle maintenance.\u00a0<\/span><span style=\"font-weight: 400;\">Certain peptides may assist with post-workout muscle support, help the body adapt to physical stress, or promote healthy oxygen use and red blood cell production, which are key for endurance and stamina, shares Michels.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Since peptides’ benefits differ,<\/span><span style=\"font-weight: 400;\"> you\u2019ll want to look for high-quality formulas geared towards your specific health goal, suggests Michels. For example, someone\u00a0seeking strength support should consider something like <a href=\"https:\/\/www.vitaminshoppe.com\/p\/creatine-peptide-unflavored-15-66-oz-powder\/anp-14589\" target=\"_blank\" rel=\"noopener\">AN Performance Creatine + Peptide<\/a> or <a href=\"https:\/\/www.vitaminshoppe.com\/p\/force-factor-anabolic-muscle-builder-150-capsules\/hfm-12358\" target=\"_blank\" rel=\"noopener\">Force Factor Anabolic Muscle Builder<\/a>, which contain <\/span><span style=\"font-weight: 400;\">PeptiStrong<\/span><span style=\"font-weight: 400;\">, a clinically-studied peptide complex derived from fava beans, she says.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">“Most people report faster recovery and less soreness after intense workouts within the first two weeks of adding peptides to their routine,\u201d says Michels. More significant improvements, like muscle strength and endurance, tend to show up after four to eight weeks of consistent supplementation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To be clear, peptides aren\u2019t meant to replace the rest of your sports supplement line-up, but to complement it. <a href=\"https:\/\/www.vitaminshoppe.com\/c\/protein-fitness\/protein-powders\/whey-protein\" target=\"_blank\" rel=\"noopener\">Whey protein<\/a>, for example, contains more leucine than peptides, and leucine is one of the most potent amino acids for triggering muscle protein synthesis, says Michels. Peptides’ benefits also don\u2019t have much overlap with <a href=\"https:\/\/www.vitaminshoppe.com\/c\/protein-fitness\/performance-supplements\/creatine\" target=\"_blank\" rel=\"noopener\">creatine<\/a>, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/protein-fitness\/performance-supplements\/pre-workout\" target=\"_blank\" rel=\"noopener\">pre-workout<\/a>, or <a href=\"https:\/\/www.vitaminshoppe.com\/c\/protein-fitness\/goals\/energy-endurance\" target=\"_blank\" rel=\"noopener\">electrolytes<\/a>, meaning they serve a unique purpose within a well-rounded routine.<\/span><\/p>\n<h2><strong>Delivery Methods Get An Upgrade<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Gone are the days when taking a supplement meant choking down chalky powders, horse-sized pills, or clumpy shakes. Now, alternative delivery options like liquids, gummies and chews, and even syrups are here to make supplementation more comfortable and convenient than ever.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to search data from The Vitamin Shoppe’s website, consumers are loving these level-ups. Searches for \u201c<a href=\"https:\/\/www.vitaminshoppe.com\/c\/protein-fitness\/performance-supplements\/creatine\" target=\"_blank\" rel=\"noopener\">creatine gummies<\/a>\u201d are up an astounding 1,300 percent so far this year, while \u201c<\/span><a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/multivitamins\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">liquid multivitamin<\/span><\/a><span style=\"font-weight: 400;\">\u201d searches have climbed 31 percent.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For people who supplement with creatine, for example, traditional powders can be messy and inconvenient to transport or travel with, making the gummy format an appealing alternative option. Similarly, for those who dread taking pills (fair!), \u201cgummies, chews, and liquid shots can help make supplementation feel more like a treat than a task,\u201d Michels says.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, what does this mean for you? It depends. \u201cUltimately, the best supplement type is the one you\u2019ll take most consistently,\u201d says Michels. This is especially important for certain supplements, like <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/adaptogen-stacking\/\" target=\"_blank\" rel=\"noopener\">adaptogens<\/a>, which work best when built up in the body over time. Consistent dosing of <a href=\"https:\/\/www.vitaminshoppe.com\/c\/herbs-natural-remedies\/popular-herbs\/ashwagandha\" target=\"_blank\" rel=\"noopener\">ashwagandha<\/a> or <a href=\"https:\/\/www.vitaminshoppe.com\/p\/rhodiola-250-mg-60-capsules\/vs-7282\" target=\"_blank\" rel=\"noopener\">rhodiola<\/a>, for example, is key to maintaining their stress-regulating effects. Meanwhile, many essential nutrients\u2014like <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/minerals\/magnesium\" target=\"_blank\" rel=\"noopener\">magnesium<\/a> and <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/letter-vitamins\/vitamin-b\" target=\"_blank\" rel=\"noopener\">vitamin B12<\/a>\u2014must be consumed regularly because the body can\u2019t make them on its own.\u00a0<\/span><span style=\"font-weight: 400;\">The logical outcome: \u201cEase and enjoyment have to become priorities,\u201d says Michels. <\/span><\/p>\n<h2><strong>Shilajit Finds A New Fanbase<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/minerals\/shilajit\" target=\"_blank\" rel=\"noopener\">Shilajit<\/a>, a sticky substance sourced from high-altitude rocks, has been used for centuries in Ayurvedic medicine for male vitality. (Yep, that\u2019s code for sex drive). But today, shilajit is being embraced amongst people of all genders and health statuses for more energy, less brain fog, and hormonal wellbeing, says Michels. The proof is in the online order receipts: Throughout the first few months of the year, The Vitamin Shoppe’s shilajit sales\u00a0<\/span><span style=\"font-weight: 400;\">were up over 40 percent.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The tar-like adaptogen is a nutrient powerhouse packed with more than 80 different <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/minerals\" target=\"_blank\" rel=\"noopener\">minerals<\/a>, including energy-supporting <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/minerals\/iron\" target=\"_blank\" rel=\"noopener\">iron<\/a>, hormone-friendly magnesium, and muscle-nourishing <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/minerals\" target=\"_blank\" rel=\"noopener\">potassium<\/a>. It\u2019s also rich in fulvic acid\u2014a compound being studied for its potential to support nutrient absorption and overall cellular health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Together, these compounds work to support optimal brain, endocrine, and <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/mitochondrial-health\/\" target=\"_blank\" rel=\"noopener\">mitochondrial (a.k.a. cellular) function<\/a>, says Michels. With that, \u201cshilajit supplementation may be most beneficial for individuals experiencing low energy, chronic fatigue, or symptoms of hormonal imbalance,\u201d such as overworked professionals and people in menopause, she notes.\u00a0<\/span><\/p>\n<p><strong>Read More: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/mitochondrial-health\/\" target=\"_blank\" rel=\"noopener\">6 Lifestyle Habits That Mess With Your Mitochondrial Function<\/a><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Shilajit is also a no-brainer for athletes looking for an edge on and off the field. \u201cIt may be helpful for those seeking general cognitive support or enhanced physical performance through natural means,\u201d Michels adds.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Shilajit is available in a wide variety of forms, but shilajit resin is typically considered the purest, least processed, and most bioavailable. This semi-solid supplement can be dissolved into warm water for an earthy adaptogenic beverage, similar to mushroom hot chocolate or coffee.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Capsules and gummies, however, offer a more convenient and mess-free way to get your daily dose (which often ranges from <\/span><span style=\"font-weight: 400;\">250 to 1,000 milligrams). Because of shilajit’s energy-boosting potential, it\u2019s best to start with a lower-dose option, like <a href=\"https:\/\/www.vitaminshoppe.com\/p\/shilajit-capsules-60-vegetarian-capsules\/vs-6913\" target=\"_blank\" rel=\"noopener\">The Vitamin Shoppe brand Shilajit Fulvic Acid Complex<\/a> (250 milligrams per serving) <\/span><span style=\"font-weight: 400;\">and gradually increase intake based on tolerance. For those who do well with a higher dose, <\/span><a href=\"https:\/\/www.vitaminshoppe.com\/p\/shilajit-150-capsules\/tm-12992\"><span style=\"font-weight: 400;\">Trace Minerals Research Shilajit<\/span><\/a><span style=\"font-weight: 400;\"> (1,000 milligrams per serving) is a popular pick.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The wellness world is ever-evolving, and 2025 is shaping up to be yet another big year for innovations in supplements. Want to know what the people who live and breathe this stuff (that’s us, BTW) are most excited about right now? Get ready for the rundown on the hottest topics, pulled straight from The Vitamin<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/health-and-wellness-trends-2025\/\">Read More <span class=\"screen-reader-text\">5 Health And Wellness Trends To Jump On Right Now<\/span><\/a><\/p>\n","protected":false},"author":103,"featured_media":36169,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[5,9],"tags":[],"class_list":["post-36162","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-the-latest"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Health And Wellness Trends To Jump On Right Now | What\u2019s Good blog<\/title>\n<meta name=\"description\" content=\"2025 has been a year of innovation in the wellness world, particularly when it comes to supplements. 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