{"id":3632,"date":"2017-02-20T16:18:28","date_gmt":"2017-02-20T21:18:28","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=3632"},"modified":"2017-06-22T06:01:44","modified_gmt":"2017-06-22T10:01:44","slug":"pregnancy-beauty","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/pregnancy-beauty\/","title":{"rendered":"What You Should Change About Your Beauty Routine If You&#8217;re Pregnant"},"content":{"rendered":"<p>Most women know that certain foods become off limits once you\u2019re pregnant. Soft cheeses, lunch meats, and sprouts are all on the \u201cdo not eat\u201d list, largely due to the risk of food poisoning.<\/p>\n<p>But many women don\u2019t realize that their beauty routines may be rocked, too. Not only do pregnant women have to look out for a number of ingredients in popular cosmetic products, but they also have to deal with a host of brand-new skin issues.<\/p>\n<p>I spazzed during my first pregnancy when I discovered three months in that salicylic acid face wash is on the \u201cno go\u201d list\u2014and promptly tossed the wash I\u2019d been using since I was a teen in favor of an all-natural <a href=\"https:\/\/www.vitaminshoppe.com\/c\/dermabrasion-scrub\/N-8ov\" target=\"_blank\">scrub<\/a>.<\/p>\n<p>To keep other expectant moms from having the same freak-outs, we\u2019re breaking down the products you may want to stop using when you\u2019re with child, as well as ones you may want to consider adding in order to deal with the many body changes that hit.<\/p>\n<h3><strong>Take A Closer Look At Your Face Wash<\/strong><\/h3>\n<p>\u201cMost women that are pregnant may think that they need to avoid certain foods, and don\u2019t realize that topical products can be absorbed and cause harm to their growing baby,\u201d says Susan G. Murrmann, M.D., F.A.C.O.G., co-founder of the McDonald Murrmann Women&#8217;s Clinic.<\/p>\n<p>Common acne-fighting ingredients like tetracycline, salicylic acid, and any retinoid product should be avoided because they may be associated with birth defects, she says. Instead, opt for washes that contain <a href=\"https:\/\/www.vitaminshoppe.com\/search\/bath-beauty\/N-8no?search=alpha%20hydroxy%20acid\" target=\"_blank\">alpha\u00a0hydroxy acids<\/a> (AHAs), <a href=\"https:\/\/www.vitaminshoppe.com\/search?search=glycolic%2Bacid\" target=\"_blank\">glycolic acid<\/a>, and lactic acid, which are considered safe alternatives.<\/p>\n<p><strong>Related: <a href=\"https:\/\/www.vitaminshoppe.com\/p\/reviva-glycolic-acid-facial-cleanser-4-fl-oz-lotion\/rv-1025https:\/www.vitaminshoppe.com\/p\/reviva-glycolic-acid-facial-cleanser-4-fl-oz-lotion\/rv-1025\" target=\"_blank\">This Reviva Glycolic Acid Facial Cleanser is soap and oil-free. <\/a>\u00a0<\/strong><\/p>\n<h3><strong>Rethink Your Mani\/Pedi<\/strong><\/h3>\n<p>Manicures and pedicures can feel amazing\u2014especially when you\u2019re pregnant and have crazy-sore feet\u2014but Murrmann urges caution.\u00a0Many nail polish formulas include a chemical known as TPHP, which is commonly used as a flame retardant, that can be absorbed into the body through the nail, according to a study published in\u00a0<em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26485058\" target=\"_blank\">Environmental International<\/a>.\u00a0<\/em><\/p>\n<p>That doesn\u2019t mean you need to avoid nail polish altogether\u2014just look for polishes labeled\u00a0&#8220;all natural&#8221; or &#8220;TPHP-free.&#8221;<\/p>\n<p>\u201cI felt lousy during the first two trimesters of my pregnancy, and getting a monthly pedicure really helped me feel pampered,\u201d says Amy L. \u201cThe salon near me didn\u2019t have nail polishes I felt good about, so I just brought my own.\u201d<\/p>\n<p><strong>Related: <a href=\"https:\/\/www.vitaminshoppe.com\/search?search=nail%2Bpolish\" target=\"_blank\">Mineral Fusion\u2019s nail polishes are 100 percent vegan.<\/a><\/strong><\/p>\n<h3><strong>Combat Skin Changes<\/strong><\/h3>\n<p>Skin discoloration, or melasma, a common condition in which people get dark patches on their skin, can occur during pregnancy and is triggered both by hormonal changes and sun exposure. That\u2019s why <a href=\"https:\/\/www.facebook.com\/TsipporaShainhouseMD\" target=\"_blank\">Tsippora Shainhouse<\/a>, M.D., F.A.A.D., board-certified dermatologist and clinical instructor at the University of Southern California, says it\u2019s especially important to wear <a href=\"https:\/\/www.vitaminshoppe.com\/search?search=sunscreen\" target=\"_blank\">sunscreen<\/a> when you\u2019re pregnant.<\/p>\n<p>If you do develop melasma patches and they bother you, talk to your dermatologist<a href=\"https:\/\/www.vitaminshoppe.com\/search?search=kojic%2Bacid\" target=\"_blank\">. Kojic acid<\/a> and soy are two ingredients that can lighten the patches and are considered safe to use during pregnancy, Shainhouse says, but there are other treatments that can be used after your pregnancy and when you\u2019re done breastfeeding.<\/p>\n<p><strong>Related: <a href=\"https:\/\/www.vitaminshoppe.com\/p\/reviva-brown-spot-night-gel-w-glycolic-kojic-acids-1-25-oz-gel\/rv-1216\" target=\"_blank\">Try Reviva\u2019s Brown Spot Night Gel<\/a><\/strong><\/p>\n<h3><strong>Have A Razor Handy<\/strong><\/h3>\n<p>When Laura P. was pregnant, she noticed something unusual with her body hair: \u201cI suddenly had to shave my legs every day. I used to shave every two days.\u201d<\/p>\n<p>That\u2019s not uncommon, Shainhouse says. \u201cPregnancy hormones can make hair darker and boost both its thickness and speed of growth,\u201d she says. \u201cThis can occur not only in the pubic area, but on your legs, underarms, face, abdomen, and legs.\u201d Laser hair removal isn\u2019t FDA-approved during pregnancy, she says, so you\u2019ll have to stick to shaving or waxing.<\/p>\n<h3><strong>Up Your Moisturizer Game<\/strong><\/h3>\n<p>Pregnant women often suffer from dry, itchy skin, which is why Murrmann recommends increasing your water intake during pregnancy. This can be due to either hormones or dehydration\u2014pregnant women are drinking for two, after all. (According to the <a href=\"http:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/water\/art-20044256?pg=2\" target=\"_blank\">Mayo Clinic<\/a>, women who are pregnant should aim to drink 10 cups of water a day.)<\/p>\n<p>Since expectant moms are also at a risk for <a href=\"https:\/\/www.vitaminshoppe.com\/search?search=stretch%2Bmark%2Bcream\" target=\"_blank\">stretch marks<\/a>, Murrmann recommends hopping on the <a href=\"https:\/\/www.vitaminshoppe.com\/search\/hand-body-care\/N-8np?search=cocoa%20butter\" target=\"_blank\">cocoa butter<\/a> train as early as possible. That, and gaining weight at a slow, steady pace, can help keep stretch marks at bay. Some marks may be unavoidable, but regularly spreading cocoa butter across your belly, hips, and thighs can help to minimize the stretches.<\/p>\n<p><strong>Related: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/2017\/01\/26\/parent-recommended-baby-products\/\" target=\"_blank\">15 Parents Name The Products That Saved Them When Their Children Were Newborns<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Most women know that certain foods become off limits once you\u2019re pregnant. Soft cheeses, lunch meats, and sprouts are all on the \u201cdo not eat\u201d list, largely due to the risk of food poisoning. But many women don\u2019t realize that their beauty routines may be rocked, too. Not only do pregnant women have to look<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/pregnancy-beauty\/\">Read More <span class=\"screen-reader-text\">What You Should Change About Your Beauty Routine If You&#8217;re Pregnant<\/span><\/a><\/p>\n","protected":false},"author":80,"featured_media":3641,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[2,5,9],"tags":[213],"class_list":["post-3632","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty","category-health","category-the-latest","tag-skin"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What You Should Change About Your Beauty Routine If You&#039;re Pregnant | What\u2019s Good blog<\/title>\n<meta name=\"description\" content=\"Most women know that certain foods become off limits once you\u2019re pregnant. 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Soft cheeses, lunch meats, and sprouts are all on the \u201cdo not eat\u201d list, ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/whatsgood.vitaminshoppe.com\/pregnancy-beauty\/\" \/>\n<meta property=\"og:site_name\" content=\"What\u2019s Good blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-02-20T21:18:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-06-22T10:01:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2017\/02\/pregnancy-beauty-routine.jpg?fit=740%2C307&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"307\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Korin Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaminShoppe\" \/>\n<meta name=\"twitter:site\" content=\"@VitaminShoppe\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Korin Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/pregnancy-beauty\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/pregnancy-beauty\/\"},\"author\":{\"name\":\"Korin Miller\",\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/#\/schema\/person\/9692b60b4d4454658944e87422e647f1\"},\"headline\":\"What You Should Change About Your Beauty Routine If You&#8217;re Pregnant\",\"datePublished\":\"2017-02-20T21:18:28+00:00\",\"dateModified\":\"2017-06-22T10:01:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/pregnancy-beauty\/\"},\"wordCount\":782,\"publisher\":{\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/pregnancy-beauty\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/pregnancy-beauty-routine.jpg?fit=740%2C307&ssl=1\",\"keywords\":[\"skin\"],\"articleSection\":[\"Beauty\",\"Health\",\"The Latest\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/pregnancy-beauty\/\",\"url\":\"https:\/\/whatsgood.vitaminshoppe.com\/pregnancy-beauty\/\",\"name\":\"What You Should Change About Your Beauty Routine If You're Pregnant | What\u2019s Good blog\",\"isPartOf\":{\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/pregnancy-beauty\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/pregnancy-beauty\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/pregnancy-beauty-routine.jpg?fit=740%2C307&ssl=1\",\"datePublished\":\"2017-02-20T21:18:28+00:00\",\"dateModified\":\"2017-06-22T10:01:44+00:00\",\"description\":\"Most women know that certain foods become off limits once you\u2019re pregnant. 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