{"id":36335,"date":"2025-09-09T08:39:49","date_gmt":"2025-09-09T12:39:49","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=36335"},"modified":"2025-09-09T08:52:35","modified_gmt":"2025-09-09T12:52:35","slug":"chronic-pain","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/chronic-pain\/","title":{"rendered":"New Study: Falling Short On These Nutrients Can Exacerbate Chronic Pain"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">For some, chronic pain feels like a constant ache that never lets up; for others, it comes in poorly-timed flare-ups. Either way, chronic pain disrupts sleep, makes commuting and working tough, and turns simple daily tasks into real challenges.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What makes chronic pain especially frustrating is not only how unpredictable it can be, but also how often people are simply told to \u201cmanage it\u201d with medication rather than explore what\u2019s really driving it. <\/span><span style=\"font-weight: 400;\">That\u2019s why new <\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/papr.70053\"><span style=\"font-weight: 400;\">research<\/span><\/a><span style=\"font-weight: 400;\"> highlighting a connection between nutrient deficiencies and chronic pain feels like such a breakthrough. Here\u2019s a closer look at the roles various nutrient deficiencies play in chronic pain, plus the simple, everyday changes you can make to help your body feel more supported.<\/span><\/p>\n<ul>\n<li><em style=\"font-family: 'Josefin Sans', Arial, sans-serif; font-size: 0.875rem; font-weight: bold; text-transform: uppercase;\"><strong>ABOUT OUR EXPERTS<\/strong><\/em>: <em><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.tansyrodgers.com\/\">Tansy Rodgers<\/a>, F.N.T.P., is a functional nutritional therapy practitioner. <a href=\"https:\/\/thespinepro.com\/\">Hooman Melamed<\/a>, M.D., is a Beverly Hills-based orthopedic spine surgeon. <a href=\"https:\/\/endfatigue.com\/\">Jacob Teitelbaum<\/a>, M.D., is a board-certified internist and pain specialist. H\u00e9l\u00e8ne Bertrand, M.D., is a pain specialist and author of <\/span><\/em><span style=\"font-weight: 400;\">Low Back Pain: 3 Steps to Relief in 2 Minutes.<\/span><\/li>\n<\/ul>\n<h2><strong>The Research<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">The study, <a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/papr.70053\" target=\"_blank\" rel=\"noopener\">published in <em>PAIN Practice<\/em><\/a><em>,<\/em> analyzed bloodwork from tens of thousands of people in the U.S. and compared nutrient levels in those with no pain, mild pain, and severe chronic pain. It focused on five key nutrients\u2014<a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/letter-vitamins\/vitamin-d\" target=\"_blank\" rel=\"noopener\">vitamin D<\/a>, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/letter-vitamins\/vitamin-b\" target=\"_blank\" rel=\"noopener\">vitamin B12<\/a>, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/minerals\/magnesium\" target=\"_blank\" rel=\"noopener\">magnesium<\/a>, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/letter-vitamins\/vitamin-b\" target=\"_blank\" rel=\"noopener\">folate<\/a>, and <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/letter-vitamins\/vitamin-c\" target=\"_blank\" rel=\"noopener\">vitamin C<\/a>\u2014and found that the people with severe chronic pain were more likely to be low in vitamin D, B12, and folate. Additionally, deficiencies in magnesium (and vitamin C in men) also showed up more often in people with chronic pain.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Why this matters: Chronic pain isn\u2019t just about an old injury or sore joint. Over time, the nervous system can rewire itself, leaving pain signals \u201cstuck\u201d in the \u201con\u201d position and creating a constant feedback loop of tension and stress that wears on the body and mind, explains functional nutritional therapy practitioner <\/span><span style=\"font-weight: 400;\">Tansy Rodgers<\/span><span style=\"font-weight: 400;\">, F.N.T.P.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While medication can help mute these signals, it doesn\u2019t address the root causes, according to <\/span><span style=\"font-weight: 400;\">Hooman Melamed<\/span><span style=\"font-weight: 400;\">, M.D., a Beverly Hills-based orthopedic spine surgeon. It\u2019s like putting tape over your car\u2019s dashboard when the warning light turns on. \u201cA more holistic approach that combines a healthy diet plan with exercise and mental health support can reduce inflammation, improve brain-body function, and promote long-term healing,\u201d he says.\u00a0<\/span><\/p>\n<h2><strong>How Does Nutrition Affect Pain?\u00a0<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">As many as <a href=\"https:\/\/jamanetwork.com\/journals\/jamanetworkopen\/fullarticle\/2804995\" target=\"_blank\" rel=\"noopener\">one in four adults in the U.S.<\/a> suffers from persistent pain that\u2019s stuck around for three months or longer\u2014and d<\/span><span style=\"font-weight: 400;\">iet and nutrition play a much bigger role than most people realize. \u201cGetting the right balance of vitamins and minerals can support nerve health, steady the body\u2019s signaling systems, and help restore overall balance, critical pieces of the puzzle when it comes to managing pain,\u201d H\u00e9l\u00e8ne Bertrand, M.D., a pain specialist and author of <\/span><i style=\"font-size: 1rem;\">Low Back Pain: 3 Steps to Relief in 2 Minutes.<\/i><\/p>\n<p><strong>Read More: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/supplements-for-change\/\" target=\"_blank\" rel=\"noopener\">Turn To These Supplements When Change Leaves You Feeling Off-Balance<\/a><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">In fact, board-certified internist and pain specialist <\/span><span style=\"font-weight: 400;\">Jacob Teitelbaum<\/span><span style=\"font-weight: 400;\">, M.D., has seen patients who\u2019ve struggled with pain for years notice real improvements simply after optimizing their nutrient intake. \u201cWhile medications may be useful for short-term relief, they don\u2019t always address what\u2019s happening beneath the surface,\u201d he notes. \u201cNutrients, on the other hand, can help target some of the underlying factors that make pain harder to live with\u2014like nerve sensitivity, muscle tension, and low energy in tissues.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">More good news: Nutrient deficiencies are often easy to fix.\u00a0<\/span><\/p>\n<h2><strong>The Key Nutrients Linked To Chronic Pain<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">The researchers behind the <em>PAIN Practice <\/em>study<\/span><span style=\"font-weight: 400;\"> found that deficiencies in a handful of vitamins and minerals show up more often in people with chronic pain. Here\u2019s how each works in the body and why falling short may make pain harder to manage.<\/span><\/p>\n<h3><strong>1. Vitamin D<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Best known as \u201cthe sunshine vitamin\u201d and for its role in <\/span><span style=\"font-weight: 400;\">bone strength, vitamin D also influences muscle health and immune balance<\/span><span style=\"font-weight: 400;\">. People with chronic pain, especially those with conditions like <\/span><span style=\"font-weight: 400;\">fibromyalgia<\/span><span style=\"font-weight: 400;\"> or neuropathic pain, are often found to have lower vitamin D levels, notes Bertrand. This can happen for several reasons, including reduced sun exposure (common among those with limited mobility) or gut nutrient absorption issues.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Because vitamin D <\/span><span style=\"font-weight: 400;\">helps keep your muscles working properly and supports how your body sends and receives signals<\/span><span style=\"font-weight: 400;\">, not getting enough can leave you feeling weaker and more uncomfortable, making pain tougher to cope with.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To start increasing your levels, get a few minutes of sun exposure each day, eat fatty fish or fortified dairy regularly, or consider <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/letter-vitamins\/vitamin-d\" target=\"_blank\" rel=\"noopener\">supplementing<\/a>.\u00a0<\/span><\/p>\n<h3><strong>2. Vitamin B12<\/strong><\/h3>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminB12-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Vitamin B12<\/span><\/a><span style=\"font-weight: 400;\">\u00a0plays a crucial role in keeping nerves healthy, producing red blood cells, and supporting energy metabolism. <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8858590\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Research<\/span><\/a><span style=\"font-weight: 400;\"> has found that low levels of vitamin B12 can show up as tingling, nerve pain, mood changes, and even carpal tunnel-like symptoms, which can make chronic pain feel more intense. Because B12 helps keep your nerves protected and the signals between your brain and body on track, falling short can leave nerves more sensitive and pain harder to manage.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What\u2019s more: Since B12 is absorbed in the gut, Bertrand warns that people with digestive challenges (like celiac disease, Crohn\u2019s, or other GI conditions) are at greater risk of deficiency.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can find B12 naturally in animal products like fish, poultry, eggs, and dairy\u2014or look for a <\/span><a href=\"https:\/\/www.vitaminshoppe.com\/p\/b12-500-mcg-100-capsules\/vs-1170\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">high-quality supplement<\/span><\/a><span style=\"font-weight: 400;\"> if you follow a vegan or vegetarian diet or have absorption issues.<\/span><\/p>\n<h3><strong>3. Magnesium<\/strong><\/h3>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Magnesium-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Magnesium<\/span><\/a><span style=\"font-weight: 400;\"> is one of those minerals that does a lot more in the body than we give it credit for. Not only does it support healthy muscle and nerve function, but it also helps regulate blood sugar, and even plays a role in restful sleep\u2014all factors that can influence how pain shows up and how well you cope with it day to day, explains Bertrand.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When magnesium levels are too low, muscles may feel tighter, nerves can become more sensitive, and sleep quality can take a hit. To add to the challenge, \u201ccertain medications commonly used for pain relief can further deplete magnesium levels,\u201d Teitelbaum says. This means people managing chronic pain may need to pay extra attention to getting enough of the important nutrient.<\/span><\/p>\n<p><strong>Read More: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/secrets-to-aging-well\/\" target=\"_blank\" rel=\"noopener\">The Top Secrets To Aging Well, From Longevity Experts<\/a><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Leafy greens, nuts, seeds, and beans are solid everyday food sources of magnesium. If seeking supplemental support, <\/span><a href=\"https:\/\/www.vitaminshoppe.com\/p\/magnesium-glycinate-400mg-270-tablet-s\/vs-4615\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">magnesium glycinate<\/span><\/a><span style=\"font-weight: 400;\"> is a well-tolerated option, according to Melamed.<\/span><\/p>\n<h3><strong>4. Folate<\/strong><\/h3>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Folate-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Folate<\/span><\/a><span style=\"font-weight: 400;\">, also known as vitamin B9, works closely with B12 to keep your cells repairing, nerves supported, and your energy levels steady. It also plays a role in producing red blood cells.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When your folate levels are low, you may notice that you\u2019re tired more often, moodier than usual, and even more sensitive to pain\u2014all of which can make daily discomfort feel harder to handle. As with magnesium, some medications used for chronic pain management can interfere with folate absorption, raising the risk of deficiency, warns Teitelbaum.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Most people can meet their folate needs through leafy greens, beans, lentils, and avocado, but if you\u2019re often tired, moody, or on medications that affect absorption, a supplement may help, according to Rodgers. The general <\/span><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Folate-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">recommendation<\/span><\/a><span style=\"font-weight: 400;\"> is 400 micrograms daily for adults (and 600 during pregnancy). \u201cIf your provider finds you\u2019re low, they may suggest a higher dose or a form like <a href=\"https:\/\/www.vitaminshoppe.com\/p\/methylfolate-400-mcg-n-a-60-vegetarian-capsules\/vs-6908\" target=\"_blank\" rel=\"noopener\">methylfolate<\/a> (5-MTHF), which is easier for the body to use,\u201d she says.<\/span><\/p>\n<h3><strong>5. Vitamin C<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">A powerful antioxidant, <\/span><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminC-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">vitamin C<\/span><\/a><span style=\"font-weight: 400;\"> is best known for supporting immune health, but it also plays a key role in how your body repairs and maintains itself. One of its key jobs is helping <\/span><span style=\"font-weight: 400;\">make collagen<\/span><span style=\"font-weight: 400;\">, which the body uses to strengthen joints, muscles, and connective tissues.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When vitamin C runs low, not only is your immune system down for the count, but you may notice that you have a harder time with recovery, which means everyday aches and pains might feel more noticeable, according to Bertrand. \u201cIndividuals with limited dietary variety or those with substance use disorders may be more susceptible to deficiency,\u201d she notes.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Getting enough vitamin C\u2014through colorful fruits and veggies or a <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/letter-vitamins\/vitamin-c\" target=\"_blank\" rel=\"noopener\">quality supplement<\/a>\u2014helps your body stay resilient and better equipped to bounce back. Citrus, strawberries, bell peppers, and broccoli are some of the richest natural sources.<\/span><\/p>\n<h2><strong>What This Means For You<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">While the root causes of chronic pain can vary, recent research suggests nutrient deficiencies can be at play. That doesn\u2019t mean vitamins are a cure-all, but optimizing your levels can definitely help your body maintain healthy immunity, restore nerve function, and increase energy levels\u2014all of which can make pain more manageable.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Where to start? Bertrand suggests working with a healthcare provider to get a clearer look at whether or not you are deficient in any nutrients. Even without testing, a balanced diet plus a <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/multivitamins\" target=\"_blank\" rel=\"noopener\">high-quality multivitamin<\/a> can help fill in any gaps. \u201cFood is always the foundation, but if you\u2019re already in a deficit, supplements can be a faster, more targeted way to restore levels\u2014especially if gut absorption is impaired,\u201d says Rodgers. Teitelbaum suggests looking for a high-potency multivitamin that includes around 25 micrograms of most of the B vitamins (but 250 micrograms of vitamin B12), 150 milligrams of magnesium, 1,000 IU of vitamin D, and 250 milligrams of vitamin C.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you <\/span><i><span style=\"font-weight: 400;\">do<\/span><\/i><span style=\"font-weight: 400;\"> have deficiencies, you can expect to see improvements after anywhere from a few weeks to a few months, according to Bertrand. \u201cThe more deficient a person is in a particular nutrient, the faster they may notice improvement,\u201d she says. Now that&#8217;s some good news!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>For some, chronic pain feels like a constant ache that never lets up; for others, it comes in poorly-timed flare-ups. Either way, chronic pain disrupts sleep, makes commuting and working tough, and turns simple daily tasks into real challenges. What makes chronic pain especially frustrating is not only how unpredictable it can be, but also<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/chronic-pain\/\">Read More <span class=\"screen-reader-text\">New Study: Falling Short On These Nutrients Can Exacerbate Chronic Pain<\/span><\/a><\/p>\n","protected":false},"author":78,"featured_media":36337,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[5,7,9],"tags":[],"class_list":["post-36335","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-nutrition","category-the-latest"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>New Study: Falling Short On These Nutrients Can Exacerbate Chronic Pain | What\u2019s Good blog<\/title>\n<meta name=\"description\" content=\"Certain nutrient deficiencies can exacerbate chronic pain, research suggests. 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