{"id":36383,"date":"2025-09-22T18:59:27","date_gmt":"2025-09-22T22:59:27","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=36383"},"modified":"2025-09-22T19:01:34","modified_gmt":"2025-09-22T23:01:34","slug":"who-should-try-sea-moss","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/who-should-try-sea-moss\/","title":{"rendered":"If You&#8217;re One Of These People, You Should Definitely Try Sea Moss"},"content":{"rendered":"<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.vitaminshoppe.com\/c\/herbs-natural-remedies\/green-foods\/sea-moss\">Sea moss<\/a> isn\u2019t just the text on a Pantene color swatch or the slick coating on a tidepool rock\u2014it\u2019s also a trending superfood supplement with several health claims to its name.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A type of edible red algae, the potential health benefits of sea moss lie in its nutrient profile, according to holistic and functional registered dietitian <\/span><span style=\"font-weight: 400;\">Jenna Volpe<\/span><span style=\"font-weight: 400;\">, R.D.N., L.D., C.L.T., founder of <\/span><span style=\"font-weight: 400;\">Whole-istic Living<\/span><span style=\"font-weight: 400;\">. \u201cSea moss contains a wide array of <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/letter-vitamins\" target=\"_blank\" rel=\"noopener\">vitamins<\/a>, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/minerals\" target=\"_blank\" rel=\"noopener\">minerals<\/a>, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/antioxidants\" target=\"_blank\" rel=\"noopener\">antioxidants<\/a>, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/supplements\/amino-acids\" target=\"_blank\" rel=\"noopener\">amino acids<\/a>, and more,\u201d she explains. It\u2019s also rich in <a href=\"https:\/\/www.vitaminshoppe.com\/c\/digestion-gut-health\/fiber\" target=\"_blank\" rel=\"noopener\">prebiotics<\/a> and soothing gel-like compounds, both of which can support gastrointestinal health in different ways, she adds.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While most individuals can benefit from increasing their intake of micronutrients and other gut-friendly compounds, certain groups may derive particularly potent benefits from incorporating sea moss into their routine. Here\u2019s a look at which folks should try <\/span><span style=\"font-weight: 400;\">adding sea moss to their daily supplement lineup.<\/span><\/p>\n<ul>\n<li><em style=\"font-family: 'Josefin Sans', Arial, sans-serif; font-size: 0.875rem; font-weight: bold; text-transform: uppercase;\"><strong>ABOUT OUR EXPERTS<\/strong><\/em>: <em><span style=\"font-weight: 400;\"><a href=\"https:\/\/wholeisticliving.com\/\" target=\"_blank\" rel=\"noopener\">Jenna Volpe<\/a>, R.D.N., L.D., C.L.T., is a functional registered dietitian and the founder of <a href=\"https:\/\/wholeisticliving.com\/\" target=\"_blank\" rel=\"noopener\">Whole-istic Living<\/a>. Rachel Gargano, M.S., R.D., C.S.S.D., C.B.S., is a registered dietitian at Live it Up.<\/span><\/em><\/li>\n<\/ul>\n<h2><strong>1. People Who Want Thyroid Support<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Sea moss is a great natural source of <\/span><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Iodine-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">iodine<\/span><\/a><span style=\"font-weight: 400;\">, an essential mineral that your thyroid gland needs to produce hormones that regulate energy, metabolism, and overall hormonal balance, says Volpe. With that, \u201cpeople with underproduction of thyroid hormones may benefit from sea moss supplementation if their iodine levels are low,\u201d she says.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sea moss contains several other nutrients that support thyroid function, including <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/minerals\" target=\"_blank\" rel=\"noopener\">selenium<\/a> and <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/minerals\/zinc\" target=\"_blank\" rel=\"noopener\">zinc<\/a>, she adds. <\/span><span style=\"font-weight: 400;\">Selenium<\/span><span style=\"font-weight: 400;\"> acts as an antioxidant that helps protect thyroid cells from damage, while <\/span><span style=\"font-weight: 400;\">zinc<\/span><span style=\"font-weight: 400;\"> plays a key role in hormone production. Together, these nutrients help promote more balanced thyroid activity, which may alleviate symptoms like fatigue, sluggish metabolism, brain fog, and mood changes, she says.\u00a0<\/span><\/p>\n<p><strong>Read More: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/thyroid-issues-2\/\" target=\"_blank\" rel=\"noopener\">7 Surprising Signs That Something Is Off With Your Thyroid<\/a><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s important to note here that thyroid issues are complex and treatment is highly individualized. So, if you have known thyroid issues or are navigating symptoms associated with a thyroid hormone imbalance, be sure to talk to an endocrinologist before supplementing with sea moss willy-nilly. This is especially true for those with <\/span><a href=\"https:\/\/medlineplus.gov\/hyperthyroidism.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">hyperthyroidism<\/span><\/a><span style=\"font-weight: 400;\"> or Graves\u2019 disease, a condition in which the thyroid overproduces hormones, as the high iodine content may potentially increase thyroid hormone production even more and worsen symptoms, says Volpe.\u00a0<\/span><\/p>\n<h2><strong>2. People With Gut Woes<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">In the wild, sea moss feels slippery against your feet for a reason: The plant is packed with gel-like compounds known as demulcents (or de-mucus agents). \u201cWhen ingested, these demulcent, mucilaginous constituents can support digestive health by forming a protective coating along the entire digestive tract,\u201d says Volpe. This barrier can help calm any irritation in the gut, which is often present in those with persistent gut issues, such as irritable bowel syndrome (IBS), irritable bowel disease (IBD), and chronic gastritis, she says. The <a href=\"https:\/\/www.sciencedirect.com\/topics\/neuroscience\/demulcent\" target=\"_blank\" rel=\"noopener\">demulcent properties<\/a> may also<\/span><span style=\"font-weight: 400;\">\u00a0combat diarrhea and constipation for improved regularity.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sea moss also contains high levels of prebiotics, a type of <a href=\"https:\/\/www.vitaminshoppe.com\/c\/digestion-gut-health\/fiber\" target=\"_blank\" rel=\"noopener\">fiber<\/a> that the good bacteria in the gut microbiome feast on, says Volpe. By supporting the bacterial balance, these prebiotics support overall digestive health.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Together, these gut-healthy properties mean that people with gut issues\u2014like constipation, bloating, and diarrhea\u2014may benefit from sea moss supplementation, according to Volpe.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, as helpful as sea moss can be for some GI issues, it can be irritating for others. For example, \u201cpeople with small intestinal bacterial overgrowth (SIBO) may find they do not always tolerate sea moss, since certain demulcent herbal constituents can sometimes ferment in the small intestine,\u201d she says. If you have an existing digestive condition, talk to your GI doctor before supplementing.<\/span><\/p>\n<h2><strong>3. People Seeking Immune Support<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">If you get sick more often than the sun shines or the trees sway, you may benefit from supplementing with sea moss\u2014and that stands whether the culprit is the changing seasons or an underlying immune imbalance, according to Volpe.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The algae is rich in antioxidants and other compounds that may help the body ward off and recover from stress and environmental triggers, she says. Among these compounds are <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8232781\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">polyphenols<\/span><\/a><span style=\"font-weight: 400;\">, which support immune balance, and flavonoids, which help neutralize free radicals and reduce cellular damage. Sea moss also contains classic immune-supporting vitamins, such as <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK230968\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">vitamin A<\/span><\/a><span style=\"font-weight: 400;\"> and <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5707683\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">vitamin C<\/span><\/a><span style=\"font-weight: 400;\">, both of which are known to support the immune response.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As such, \u201cpeople with overactive immune systems and an out-of-whack inflammatory response may also potentially benefit from sea moss supplementation,\u201d says Volpe. In these cases, sea moss\u2019s antioxidant and system-balancing nutrient profile may offer gentle support, she says.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Research specifically on the use of sea moss supplementation for immune system support is limited. However, one 2023 study in <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8232781\/\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">Marine Drugs<\/span><\/i><\/a><span style=\"font-weight: 400;\"> found that seaweeds, in general, have immune-modulating properties. Given that sea moss is a type of seaweed, researchers believe it may also offer these benefits.\u00a0\u00a0<\/span><\/p>\n<h2><strong>4. People with Skin Concerns<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Many of sea moss\u2019s early adopters downed the stuff for its beauty benefits\u2014and there\u2019s good reason for that. \u201cSeveral of the micronutrients in sea moss <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4428712\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">are important <\/span><\/a><span style=\"font-weight: 400;\">for skin health and function,\u201d says registered dietitian Rachel Gargano, M.S., R.D., C.S.S.D., C.B.S., the chief registered dietitian at Live it Up. \u201cNot getting enough of some of these micronutrients\u2014including <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/minerals\/iron\" target=\"_blank\" rel=\"noopener\">iron<\/a>, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/minerals\/calcium\" target=\"_blank\" rel=\"noopener\">calcium<\/a>, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/minerals\/magnesium\" target=\"_blank\" rel=\"noopener\">magnesium<\/a>, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/minerals\/zinc\" target=\"_blank\" rel=\"noopener\">zinc<\/a>, copper, many of the <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/letter-vitamins\/vitamin-b\" target=\"_blank\" rel=\"noopener\">B vitamins<\/a>, and vitamins A, E, and K\u2014can increase your risk for different skin issues,\u201d she says.\u00a0<\/span><\/p>\n<p><strong>Read More: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/how-stress-affects-your-face\/\" target=\"_blank\" rel=\"noopener\">How Stress Affects Your Face\u2014And What To Do About It<\/a><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Sea moss is also rich in antioxidants, which protect skin cells from oxidative stress, one of the main drivers of premature aging. In fact, one May 2025 study in <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12046069\/\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">Food Science &amp; Nutrition<\/span><\/i><\/a><span style=\"font-weight: 400;\"> found that consuming antioxidant-rich foods may combat signs of skin aging, such as fine lines, wrinkles, hyperpigmentation, and loss of radiance.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That said, research directly linking sea moss supplementation to skin improvements is still limited. \u201cWe don\u2019t yet have many studies looking at sea moss specifically,\u201d Gargano says. However, since nutrient-dense foods support skin health, incorporating sea moss into a healthy diet is a simple way to boost your intake of skin-supportive vitamins and minerals.\u00a0<\/span><\/p>\n<h2><strong>How To Supplement With Sea Moss\u00a0<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Before adding sea moss to your routine, Volpe recommends consulting with your doctor. \u201cPeople should always consult with their qualified healthcare providers before integrating a new supplement such as sea moss into their routine,\u201d she says.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Once you\u2019ve gotten the green light, consider which form will be easiest for you to take consistently. Many people enjoy the convenience of <a href=\"https:\/\/www.vitaminshoppe.com\/p\/sea-moss-capsule-900-mg-90-vegetarian-capsules\/vs-4339\" target=\"_blank\" rel=\"noopener\">sea moss capsules<\/a>, but you can also consume it via a <\/span><a href=\"https:\/\/www.vitaminshoppe.com\/p\/sea-moss-superfood-powder-vanilla-5-3-oz-powder\/atl0004\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">superfood powder<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.vitaminshoppe.com\/p\/sea-moss-glow-gummies-ocean-berry-60-bottle-s\/asf-12486\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">in gummy<\/span><\/a><span style=\"font-weight: 400;\"> form, or <\/span><a href=\"https:\/\/www.vitaminshoppe.com\/p\/sea-moss-chews-mixed-berry-30-chews\/hfm1071\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">as a chew<\/span><\/a><span style=\"font-weight: 400;\">. You can even slurp down tasty <\/span><a href=\"https:\/\/www.vitaminshoppe.com\/p\/sea-moss-gel-sweet-citrus-30-sachets\/asf-12485\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">sea moss gel packets<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Gargano recommends opting for a supplement that is third-party tested. <\/span><span style=\"font-weight: 400;\">\u201c<\/span><span style=\"font-weight: 400;\">Seaweeds and algae may accumulate more metals<\/span><span style=\"font-weight: 400;\">, so a brand that does extra testing for these contaminants is usually a safer option,\u201d she says.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are no standardized or official dosing recommendations for sea moss, though one small 2020 <\/span><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s11356-020-10478-9\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">Environmental Science and Pollution Research<\/span><\/i><\/a><span style=\"font-weight: 400;\"> study suggests that up to four grams of dried sea moss per day is safe. However, Volpe recommends starting with just half that, and gradually increasing if it&#8217;s well-tolerated. Taking sea moss on an empty stomach\u2014or at least 30 minutes before or 90 minutes after eating\u2014helps it reach the gut lining more quickly and easily, she says.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">From there, Gargano recommends taking sea moss consistently for a month before determining whether or not to continue. \u201cIt takes time to see if and how your body will truly respond and what benefits you\u2019ll see,\u201d she says. As with any healthy lifestyle change, it&#8217;s a marathon, not a sprint\u2014so give this marine superfood ample time to slowly and surely support your system.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sea moss isn\u2019t just the text on a Pantene color swatch or the slick coating on a tidepool rock\u2014it\u2019s also a trending superfood supplement with several health claims to its name.\u00a0 A type of edible red algae, the potential health benefits of sea moss lie in its nutrient profile, according to holistic and functional registered<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/who-should-try-sea-moss\/\">Read More <span class=\"screen-reader-text\">If You&#8217;re One Of These People, You Should Definitely Try Sea Moss<\/span><\/a><\/p>\n","protected":false},"author":103,"featured_media":36387,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[5,9],"tags":[],"class_list":["post-36383","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-the-latest"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>If You&#039;re One Of These People, You Should Definitely Try Sea Moss | What\u2019s Good blog<\/title>\n<meta name=\"description\" content=\"Who should try sea moss? 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