{"id":36389,"date":"2025-09-25T08:19:35","date_gmt":"2025-09-25T12:19:35","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=36389"},"modified":"2025-09-25T08:38:31","modified_gmt":"2025-09-25T12:38:31","slug":"habits-change-face-looks","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/habits-change-face-looks\/","title":{"rendered":"These Healthy Habits Will Actually Change How Your Face Looks"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">There\u2019s no shortage of skin-care lines and wellness hacks out there that promise to leave you with a noticeably healthier glow and ageless appearance. But here\u2019s the deal: Despite what you see on social media, you don\u2019t need fancy facial tools or an expensive 10-step routine to look more radiant. Your face directly reflects your overall health and wellness, meaning that small lifestyle habits really influence what you see in the mirror.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">From inside-out to outside-in, we tapped holistic health experts to share simple tweaks you can make to your daily routine to help you look (and feel) your best.\u00a0<\/span><\/p>\n<ul>\n<li><em><strong>ABOUT OUR EXPERTS: <\/strong><\/em><em><span style=\"font-weight: 400;\"><a href=\"https:\/\/theshiftclinic.com.au\/team\/katherine-maslen-naturopath-herbalist\/\" target=\"_blank\" rel=\"noopener\"><i>Katherine Maslen<\/i><\/a><i>, N.D., is a naturopathic doctor, nutritionist, and founder of <\/i><a href=\"https:\/\/theshiftclinic.com.au\" target=\"_blank\" rel=\"noopener\"><i>The Shift Clinic<\/i><\/a><i>. <\/i><a href=\"https:\/\/www.serenityhealthcarecenter.com\/about-us\/dr-debra-muth-nd\/\" target=\"_blank\" rel=\"noopener\"><i>Debra Muth<\/i><\/a><i>, N.D., is a naturopathic doctor and founder of <\/i><a href=\"https:\/\/www.serenityhealthcarecenter.com\" target=\"_blank\" rel=\"noopener\"><i>Serenity Health Care Center<\/i><\/a><i>.\u00a0<\/i><\/span><\/em><\/li>\n<\/ul>\n<h2><b>1. Hydrate Like It&#8217;s Your Job<\/b><b><\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u201c<\/span><span style=\"font-weight: 400;\">Clean water is the cheapest beauty product you\u2019ll ever buy,\u201d says <\/span><span style=\"font-weight: 400;\">Debra Muth, N.D., a naturopathic doctor and founder of Serenity Health Care Center. <\/span><span style=\"font-weight: 400;\">This is because water hydrates and plumps skin cells, smooths fine lines, and improves skin elasticity, while a lack of H2O restricts blood flow to the face, making your skin look flat and tired, she explains. <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11148315\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Research<\/span><\/a><span style=\"font-weight: 400;\"> also proves that increased water intake (along with regular moisturizer) improves skin barrier function, which is key for maintaining a healthier, clearer complexion.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Given such, Muth recommends drinking <\/span><i><span style=\"font-weight: 400;\">at least<\/span><\/i><span style=\"font-weight: 400;\"> five large glasses of water a day. However, if you sweat a lot or drink massive amounts of coffee, which both naturally dehydrate you, up that intake to at least eight daily cups. Shake an <a href=\"https:\/\/www.vitaminshoppe.com\/c\/protein-fitness\/performance-supplements\/hydration-endurance\" target=\"_blank\" rel=\"noopener\">electrolyte mix<\/a> into your water bottle to enhance both flavor and hydration.\u00a0<\/span><b><\/b><\/p>\n<h2><b>2. Make Collagen A Staple<\/b><b><\/b><\/h2>\n<p>The protein <a href=\"https:\/\/www.vitaminshoppe.com\/c\/natural-beauty-skin\/beauty-supplements\/collagen\" target=\"_blank\" rel=\"noopener\">collagen<\/a> is a primary building block of your skin&#8217;s tissue and helps<span style=\"font-weight: 400;\"> keep your skin elastic and bright, says <\/span><span style=\"font-weight: 400;\">Katherine Maslen, N.D., a naturopathic doctor, nutritionist, and founder of The Shift Clinic<\/span><span style=\"font-weight: 400;\">. <\/span><span style=\"font-weight: 400;\">Your body naturally produces its own collagen from the <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/supplements\/amino-acids\" target=\"_blank\" rel=\"noopener\">amino acids<\/a> proline, lysine, and glycine, along with <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/letter-vitamins\/vitamin-c\" target=\"_blank\" rel=\"noopener\">vitamin C<\/a> and <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/minerals\/zinc\" target=\"_blank\" rel=\"noopener\">zinc<\/a>\u2014but alcohol, smoking, high sugar intake, age, and nutrient deficiencies can accelerate collagen breakdown. <\/span><span style=\"font-weight: 400;\">Without ample amounts, your body struggles to repair the skin barrier, affecting what you see in the mirror over time.<\/span><\/p>\n<p><strong>Read More: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/collagen-production-decline\/\" target=\"_blank\" rel=\"noopener\">Collagen Production Starts Declining In Your 20s\u2014Here&#8217;s What You Can Do<\/a><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s possible to obtain collagen from certain foods like bone broth, egg whites, and chicken, but you can also take a <a href=\"https:\/\/www.vitaminshoppe.com\/c\/natural-beauty-skin\/beauty-supplements\/collagen\" target=\"_blank\" rel=\"noopener\">hydrolyzed collagen peptides<\/a> supplement to boost your skin\u2019s bounce and shine, Maslen suggests. One <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8824545\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">large-scale 2022 review<\/span><\/a><span style=\"font-weight: 400;\"> found that \u201c<\/span><span style=\"font-weight: 400;\">collagen supplements improve skin moisture, elasticity, and hydration\u2026and reduce the wrinkling and roughness of the skin.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Just be consistent with your new routine; <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10180699\/#sec5-nutrients-15-02080\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">research<\/span><\/a><span style=\"font-weight: 400;\"> suggests it takes at least eight weeks to start seeing results.\u00a0<\/span><\/p>\n<h2><b>3. Minimize Sugar And Processed Food<\/b><b><\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Excess sugar binds to collagen through a process called glycation, which can <\/span><span style=\"font-weight: 400;\">stiffen skin and create wrinkles<\/span><span style=\"font-weight: 400;\">, Muth says. As such, anyone seeking a healthy, glowing complexion will do best to steer clear of sugary foods and drinks such as soda, sweetened teas and coffees, packaged baked goods, candy, and the like.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Even less-sugary processed foods (think packaged savory snacks and frozen meals) don\u2019t do your skin any favors, because they often contain excess sodium, trans fat, and artificial preservatives <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10058108\/#sec6-nutrients-15-01546\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">known to spike inflammation<\/span><\/a><span style=\"font-weight: 400;\">, potentially worsening breakouts and exacerbating a puffy appearance, she adds.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For your skin\u2019s sake (and your whole body\u2019s sake, really), clear out packaged foods with long ingredient lists as much as possible and instead load up on fresh fruits and vegetables like leafy greens, peppers, red cabbage, broccoli, grapefruit, and lemons, Maslen says. Colorful produce contains a plethora of <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10982215\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">antioxidants<\/span><\/a><span style=\"font-weight: 400;\"> that work at the cellular level to remove inflammatory toxins, ultimately decreasing facial puffiness and enhancing your overall glow, she explains.<\/span><\/p>\n<h2><b>4. Get To Bed Earlier\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">It\u2019s plain and simple: Skin regenerates while you sleep. \u201cGrowth hormone released during deep sleep drives collagen production and repair, so if you skimp on sleep, you&#8217;ll notice dark circles, dullness, and puffiness,\u201d Muth says. Sleep also <\/span><a href=\"https:\/\/www.sleepfoundation.org\/physical-health\/beauty-sleep\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">increases blood flow to the skin<\/span><\/a><span style=\"font-weight: 400;\">, delivering nutrients and oxygen that support skin repair and healthy healing (like after a breakout).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We know it\u2019s easier said than done, but in addition to its benefits on skin repair, sleep really is one of the biggest needle-movers for overall health, so Maslen says to aim for at least seven to nine hours of quality rest a night. <a href=\"https:\/\/www.vitaminshoppe.com\/p\/magnesium-glycinate-400mg-120-vegetarian-capsules\/vs-4612\" target=\"_blank\" rel=\"noopener\">Magnesium glycinate supplements<\/a> (try 150 to 300 milligrams) can help you wind down for the night while supporting skin health thanks to their <\/span><a href=\"https:\/\/www.sciencedirect.com\/topics\/medicine-and-dentistry\/magnesium-glycinate\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">collagen-boosting properties<\/span><\/a><span style=\"font-weight: 400;\">, Maslen suggests. Meanwhile, a cup of chamomile tea an hour before bed also supports your sleep and skin, thanks to its <\/span><span style=\"font-weight: 400;\">calming and bacteria-balancing effects<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2><b>5. Move Every Single Day<\/b><b><\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Exercise boosts circulation, which delivers vital oxygen and nutrients to skin cells for a healthy glow, and <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/science-backed-ways-to-lower-cortisol\/\" target=\"_blank\" rel=\"noopener\">reduces stress and cortisol levels<\/a>, which can trigger acne and inflammation, Muth says. Furthermore, <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10979338\/#:~:text=Exercise%20augments%20the%20total%20spectrum,potentially%20enhance%20skin%20function%20retention.\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">research<\/span><\/a><span style=\"font-weight: 400;\"> suggests that exercise stimulates collagen production, potentially contributing to a stronger, brighter skin barrier, along with improved skin elasticity.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Resistance training is especially great for <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/vegan-collagen-support\/\" target=\"_blank\" rel=\"noopener\">collagen production<\/a> since it applies mechanical stress to tissues, causing collagen fibers to break down and then rebuild, Maslen says. Meanwhile, aerobic exercise like running and swimming increases circulation, which delivers nutrients for collagen synthesis, Maslen says.\u00a0<\/span><\/p>\n<p><strong>Read More: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/secrets-to-aging-well\/\" target=\"_blank\" rel=\"noopener\">The Top Secrets To Aging Well, According To Longevity Experts<\/a><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">The <\/span><a href=\"https:\/\/odphp.health.gov\/our-work\/nutrition-physical-activity\/physical-activity-guidelines\/current-guidelines\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Physical Activity Guidelines for American<\/span><\/a><span style=\"font-weight: 400;\">s recommends at least 150 minutes of moderate-intensity physical activity (that\u2019s 30 minutes five days a week) and two muscle-strengthening sessions per week.<\/span><\/p>\n<h2><b>6. Put The Kibosh On Excess Cortisol<\/b><b><\/b><\/h2>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.vitaminshoppe.com\/blog\/how-stress-affects-your-face\/\" target=\"_blank\" rel=\"noopener\">Chronic stress shows up quickly on your face<\/a>, so cortisol management is a must if you want a beaming complexion. \u201c<\/span><span style=\"font-weight: 400;\">When cortisol stays elevated, it breaks down collagen and elastin\u2014the proteins that keep your skin firm and smooth\u2014but it also increases inflammation, which can trigger acne, rosacea, or flare existing skin conditions,\u201d Muth explains. Stress also slows down circulation in your face, which means less oxygen and nutrients reach your skin cells, contributing to a dull, bloated appearance, she adds. Moreover, <\/span><span style=\"font-weight: 400;\">people tend to put on weight during periods of stress because high cortisol levels <\/span><span style=\"font-weight: 400;\">stimulate appetite<\/span><span style=\"font-weight: 400;\"> and slow <\/span><span style=\"font-weight: 400;\">metabolic function<\/span><span style=\"font-weight: 400;\">, which can ultimately lead to changes in face shape.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How you tackle your stress depends on the underlying cause, but Muth says short daily practices like deep breathing, meditation, or even a 10-minute walk without your phone can help. <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/adaptogen-stacking\/\" target=\"_blank\" rel=\"noopener\">Adaptogenic herb<\/a>s like <\/span><a href=\"https:\/\/journals.lww.com\/md-journal\/fulltext\/2019\/09130\/an_investigation_into_the_stress_relieving_and.67.aspx\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">ashwagandha<\/span><\/a><span style=\"font-weight: 400;\"> and <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9228580\/#sec4-molecules-27-03902\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">rhodiola<\/span><\/a><span style=\"font-weight: 400;\"> also work to regulate stress hormones and calm the nervous system.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>There\u2019s no shortage of skin-care lines and wellness hacks out there that promise to leave you with a noticeably healthier glow and ageless appearance. But here\u2019s the deal: Despite what you see on social media, you don\u2019t need fancy facial tools or an expensive 10-step routine to look more radiant. Your face directly reflects your<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/habits-change-face-looks\/\">Read More <span class=\"screen-reader-text\">These Healthy Habits Will Actually Change How Your Face Looks<\/span><\/a><\/p>\n","protected":false},"author":261,"featured_media":36390,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[2,5,9],"tags":[],"class_list":["post-36389","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty","category-health","category-the-latest"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>These Healthy Habits Will Actually Change How Your Face Looks<\/title>\n<meta name=\"description\" content=\"Stress, sleep, nutrition, and more impact whether your reflection is radiant or flat. 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Embrace these habits for a healthier complexion.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vitaminshoppe.com\/blog\/habits-change-face-looks\/\" \/>\n<meta property=\"og:site_name\" content=\"What\u2019s Good blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-25T12:19:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-25T12:38:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/09\/young-black-woman-looking-in-mirror.jpg?fit=1480%2C614&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1480\" \/>\n\t<meta property=\"og:image:height\" content=\"614\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Andi Breitowich\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaminShoppe\" \/>\n<meta name=\"twitter:site\" content=\"@VitaminShoppe\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Andi Breitowich\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/habits-change-face-looks\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/habits-change-face-looks\/\"},\"author\":{\"name\":\"Andi Breitowich\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/aa0515ca17e1c637dceadec325e0bace\"},\"headline\":\"These Healthy Habits Will Actually Change How Your Face Looks\",\"datePublished\":\"2025-09-25T12:19:35+00:00\",\"dateModified\":\"2025-09-25T12:38:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/habits-change-face-looks\/\"},\"wordCount\":1113,\"publisher\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/habits-change-face-looks\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/09\/young-black-woman-looking-in-mirror.jpg?fit=1480%2C614&ssl=1\",\"articleSection\":[\"Beauty\",\"Health\",\"The Latest\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/habits-change-face-looks\/\",\"url\":\"https:\/\/www.vitaminshoppe.com\/blog\/habits-change-face-looks\/\",\"name\":\"These Healthy Habits Will Actually Change How Your Face Looks\",\"isPartOf\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/habits-change-face-looks\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/habits-change-face-looks\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/09\/young-black-woman-looking-in-mirror.jpg?fit=1480%2C614&ssl=1\",\"datePublished\":\"2025-09-25T12:19:35+00:00\",\"dateModified\":\"2025-09-25T12:38:31+00:00\",\"description\":\"Stress, sleep, nutrition, and more impact whether your reflection is radiant or flat. 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