{"id":36490,"date":"2025-10-28T15:14:04","date_gmt":"2025-10-28T19:14:04","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=36490"},"modified":"2025-11-04T13:31:34","modified_gmt":"2025-11-04T18:31:34","slug":"david-protein-bar-review","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/david-protein-bar-review\/","title":{"rendered":"I Tried The David Protein Bar\u2014Here’s Why You Should, Too"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">The lovechild of Peter Rahal and Zach Ranen, the founders of RXBAR\u00ae and keto cookie company RAIZE, respectively, <a href=\"https:\/\/www.vitaminshoppe.com\/p\/david-chocolate-chip-cookie-dough-12-bar-s\/dvp-14981\" target=\"_blank\" rel=\"noopener\">David protein bars<\/a> have skyrocketed to the protein bar hall of fame since launching in August 2024.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In that short time, the bars\u2014named after the Michelangelo statue\u2014have drawn attention for their nutrient density and become beloved by biohackers, bodybuilders, and gym-goers alike. In fact, the bar has already become the <\/span><a href=\"https:\/\/press.vitaminshoppe.com\/wp-content\/uploads\/2025\/06\/The-Vitamin-Shoppe-Health-Wellness-Trend-Report-2025.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">number-two top-selling bar at The Vitamin Shoppe<\/span><\/a><span style=\"font-weight: 400;\">. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Their glitzy packaging, reminiscent of the golden tickets in Charlie and the Chocolate Factory, visually sets David bars apart from the other products in the protein bar aisle. Unlike other wrappings, which are aggressively promotional at best and downright tacky at worst, these gold-foiled bars ooze with sophistication. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">But for David\u2019s growing fan base, it\u2019s what\u2019s <\/span><i><span style=\"font-weight: 400;\">inside<\/span><\/i><span style=\"font-weight: 400;\"> the foil that really matters. Each bar jam-packs an impressive 28 grams of <a href=\"https:\/\/www.vitaminshoppe.com\/c\/protein-fitness\/protein-powders\" target=\"_blank\" rel=\"noopener\">protein<\/a> into just 150 calories\u2014all while containing zero grams of sugar to boot, says Brittany Michels, R.D.N., M.S., C.P.T., a registered dietitian and certified personal trainer with <\/span><a href=\"https:\/\/www.vitaminshoppe.com\/lp\/nutritionists\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">The Vitamin Shoppe<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As a health and fitness journalist with a pulse on the wellness world, I\u2019ve been intrigued by these oh-so-buzzy bars for months. So, in the name of investigative journalism, I decided to find out whether they were more than gold foil and good marketing. Ahead, a look at what I love about David bars\u2014plus, who they might be best for. <\/span><\/p>\n<ul>\n<li><em style=\"font-family: 'Josefin Sans', Arial, sans-serif; font-size: 0.875rem; font-weight: bold; text-transform: uppercase;\"><strong>ABOUT OUR EXPERTS<\/strong><\/em>: <em><span style=\"font-weight: 400;\">Brittany Michels, R.D.N., M.S., C.P.T., is a registered dietitian and certified personal trainer with <a href=\"https:\/\/www.vitaminshoppe.com\/lp\/nutritionists\" target=\"_blank\" rel=\"noopener\">The Vitamin Shoppe<\/a>. <a href=\"https:\/\/www.facebook.com\/mallory.aldred\" target=\"_blank\" rel=\"noopener\">Mallory Aldred<\/a>, R.D., is a registered dietitian and founder of <a href=\"https:\/\/www.instagram.com\/whatmalloryeats\/\" target=\"_blank\" rel=\"noopener\">What Mallory Eats<\/a>. <\/span><\/em><\/li>\n<\/ul>\n<h2><strong>Jam-Packed With Protein <\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">No hot take necessary with these <a href=\"https:\/\/www.vitaminshoppe.com\/c\/protein-fitness\/drinks-snacks\/protein-bars\" target=\"_blank\" rel=\"noopener\">protein bars<\/a>; from a macro perspective, David bars are as exceptional as everyone keeps saying. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cThe main reason that David protein bars stand out in the crowded protein bar market is their exceptional protein-to-calorie ratio,\u201d says Michels. Roughly 75 percent of their calories come from protein!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While daily protein needs vary person-to-person, \u201cmost individuals should aim for one gram of protein per pound of desired body weight per day,\u201d according to registered dietitian <\/span><span style=\"font-weight: 400;\">Mallory Aldred<\/span><span style=\"font-weight: 400;\">, R.D., founder of <\/span><span style=\"font-weight: 400;\">What Mallory Eats<\/span><span style=\"font-weight: 400;\">. \u201cSo, if your goal weight is 150 pounds, you should aim for 150 grams of protein per day,\u201d she says. If that sounds like a lot\u2014it is! That\u2019s where David bars come in.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">No matter how you slice it, 28 grams is a sizable proportion. For comparison, each bar offers roughly the protein equivalent of five eggs, two cups of Greek yogurt, or a palm-sized chicken breast. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">For me, that makes David bars perfect for a mid-day snack during my part-time job, when I don\u2019t have time to make a full meal. Sometimes I\u2019ll snack on one during meetings, and it’s enough to quiet my grumbling stomach without weighing me down. Other times, I\u2019ll eat one as a pre-workout bite on the drive from the office to the CrossFit box or climbing gym.<\/span><\/p>\n<p><strong>Read More: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/protein-for-travel\/\" target=\"_blank\" rel=\"noopener\">How To Never Be Caught Without Enough Protein<\/a><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">They\u2019ve also become a staple in my carry-on. More than once in the last month, these portable, high-protein bars have saved me from overspending on nutrient-poor airport food.)<\/span><\/p>\n<h2><strong>And The Flavor? Delicious. <\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">David Bars aren\u2019t just friendly to my macronutrient goals; they are also pleasing to my palate. In texture, taste, and digestibility, they beat out just about every other protein bar I\u2019ve tried.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When I unceremoniously tore into my first one, I expected it to be as utilitarian as its protein bar predecessors: Capable of curbing my hunger and facilitating my protein goals, and great for an on-the-go snack, but ultimately more functional than enjoyable. <\/span><\/p>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"36495\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/david-protein-bar-review\/screen-shot-2025-10-28-at-10-28-55-am\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/10\/Screen-Shot-2025-10-28-at-10.28.55-AM.png?fit=1132%2C676&ssl=1\" data-orig-size=\"1132,676\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"hand holding david protein bar\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/10\/Screen-Shot-2025-10-28-at-10.28.55-AM.png?fit=300%2C179&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/10\/Screen-Shot-2025-10-28-at-10.28.55-AM.png?fit=740%2C442&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-36495 aligncenter\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/10\/Screen-Shot-2025-10-28-at-10.28.55-AM.png?resize=740%2C442&ssl=1\" alt=\"hand holding david protein bar\" width=\"740\" height=\"442\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/10\/Screen-Shot-2025-10-28-at-10.28.55-AM.png?w=1132&ssl=1 1132w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/10\/Screen-Shot-2025-10-28-at-10.28.55-AM.png?resize=300%2C179&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/10\/Screen-Shot-2025-10-28-at-10.28.55-AM.png?resize=1024%2C612&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/10\/Screen-Shot-2025-10-28-at-10.28.55-AM.png?resize=768%2C459&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/10\/Screen-Shot-2025-10-28-at-10.28.55-AM.png?resize=272%2C162&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/10\/Screen-Shot-2025-10-28-at-10.28.55-AM.png?resize=740%2C442&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/10\/Screen-Shot-2025-10-28-at-10.28.55-AM.png?resize=560%2C334&ssl=1 560w\" sizes=\"(max-width: 740px) 100vw, 740px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"36495\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/david-protein-bar-review\/screen-shot-2025-10-28-at-10-28-55-am\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/10\/Screen-Shot-2025-10-28-at-10.28.55-AM.png?fit=1132%2C676&ssl=1\" data-orig-size=\"1132,676\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"hand holding david protein bar\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/10\/Screen-Shot-2025-10-28-at-10.28.55-AM.png?fit=300%2C179&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/10\/Screen-Shot-2025-10-28-at-10.28.55-AM.png?fit=740%2C442&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-36495 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201132%20676%22%3E%3C%2Fsvg%3E\" alt=\"hand holding david protein bar\" width=\"1132\" height=\"676\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201132%20676%22%3E%3C%2Fsvg%3E 1132w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/10\/Screen-Shot-2025-10-28-at-10.28.55-AM.png?w=1132&ssl=1 1132w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/10\/Screen-Shot-2025-10-28-at-10.28.55-AM.png?resize=300%2C179&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/10\/Screen-Shot-2025-10-28-at-10.28.55-AM.png?resize=1024%2C612&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/10\/Screen-Shot-2025-10-28-at-10.28.55-AM.png?resize=768%2C459&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/10\/Screen-Shot-2025-10-28-at-10.28.55-AM.png?resize=272%2C162&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/10\/Screen-Shot-2025-10-28-at-10.28.55-AM.png?resize=740%2C442&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/10\/Screen-Shot-2025-10-28-at-10.28.55-AM.png?resize=560%2C334&ssl=1 560w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/10\/Screen-Shot-2025-10-28-at-10.28.55-AM.png\"><\/p>\n<p><span style=\"font-weight: 400;\">However, the moment I bit into the <\/span><a href=\"https:\/\/www.vitaminshoppe.com\/p\/david-protein-bar-peanut-butter-chocolate-chunk-12-bar-s\/dvp-16369\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Peanut Butter Chocolate Chunk<\/span><\/a><span style=\"font-weight: 400;\"> bar, I was floored. The flavor was subtle but nutty, with just enough chocolate to make it feel indulgent without tipping into candy territory. The texture, too, was surprisingly soft and chewy. (Think blondie, not brick). That confusing, dense-but-somehow-chalky consistency common among high-protein bars? Nowhere to be found. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">My second go with the bar proved that hunger wasn\u2019t clouding my judgment. The next day, I tried <\/span><a href=\"https:\/\/www.vitaminshoppe.com\/p\/david-protein-bar-blueberry-pie-12-bar-s\/dvp-15527\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Blueberry Pie<\/span><\/a><span style=\"font-weight: 400;\">\u2014a flavor many brands butcher, IMO\u2014and was impressed again. This bar managed to taste like its namesake without being overly sweet, artificial, or reminiscent of medicine. <\/span><\/p>\n<h2><strong>Sweet, But Not Too Sweet <\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">One of my favorite things about these bars is that they <\/span><i><span style=\"font-weight: 400;\">aren\u2019t<\/span><\/i><span style=\"font-weight: 400;\"> syrupy-sweet. One of their claims to fame is zero sugar, which thrills me as someone sensitive to sugar spikes and who values stable energy. However, I was also nervous that bars would have the sticky-sweet taste (and weird aftertaste) commonly found in meal replacement products with minimal sugar. <\/span><\/p>\n<p><strong>Read More: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/healthy-blood-sugar-habits\/\" target=\"_blank\" rel=\"noopener\">4 Habits That Support Healthy Blood Sugar\u2014No Monitor Needed<\/a><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u201cDavid bars use a blend of calorie-free sweeteners to deliver sweetness without the added sugar, as well as natural and artificial flavors,\u201d says Michels. To my delight, this marriage works! The bars successfully sidestep the chemical sweetness that many competitors fall into. The result is a flavor that feels balanced, indulgent, and genuinely enjoyable.<\/span><\/p>\n<h2><strong>Sensitive Stomach-Friendly <\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, I\u2019m an athlete with ambitious macronutrient goals who values a high-protein snack. But I\u2019m also someone with a sensitive stomach that often rebels against sugar alcohols. Not only does that mean the discomfort of gastrointestinal distress, but it also means I\u2019ve lost more than one training block to emergency bathroom runs. <\/span><\/p>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"36496\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/david-protein-bar-review\/screen-shot-2025-10-28-at-10-52-09-am\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/10\/Screen-Shot-2025-10-28-at-10.52.09-AM.png?fit=1578%2C968&ssl=1\" data-orig-size=\"1578,968\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"gab climbing\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/10\/Screen-Shot-2025-10-28-at-10.52.09-AM.png?fit=300%2C184&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/10\/Screen-Shot-2025-10-28-at-10.52.09-AM.png?fit=740%2C454&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-36496 aligncenter\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/10\/Screen-Shot-2025-10-28-at-10.52.09-AM.png?resize=740%2C454&ssl=1\" alt=\"Gab climbing\" width=\"740\" height=\"454\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/10\/Screen-Shot-2025-10-28-at-10.52.09-AM.png?w=1578&ssl=1 1578w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/10\/Screen-Shot-2025-10-28-at-10.52.09-AM.png?resize=300%2C184&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/10\/Screen-Shot-2025-10-28-at-10.52.09-AM.png?resize=1024%2C628&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/10\/Screen-Shot-2025-10-28-at-10.52.09-AM.png?resize=768%2C471&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/10\/Screen-Shot-2025-10-28-at-10.52.09-AM.png?resize=1536%2C942&ssl=1 1536w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/10\/Screen-Shot-2025-10-28-at-10.52.09-AM.png?resize=272%2C167&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/10\/Screen-Shot-2025-10-28-at-10.52.09-AM.png?resize=740%2C454&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/10\/Screen-Shot-2025-10-28-at-10.52.09-AM.png?resize=560%2C344&ssl=1 560w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/10\/Screen-Shot-2025-10-28-at-10.52.09-AM.png?w=1480&ssl=1 1480w\" sizes=\"(max-width: 740px) 100vw, 740px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"36496\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/david-protein-bar-review\/screen-shot-2025-10-28-at-10-52-09-am\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/10\/Screen-Shot-2025-10-28-at-10.52.09-AM.png?fit=1578%2C968&ssl=1\" data-orig-size=\"1578,968\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"gab climbing\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/10\/Screen-Shot-2025-10-28-at-10.52.09-AM.png?fit=300%2C184&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/10\/Screen-Shot-2025-10-28-at-10.52.09-AM.png?fit=740%2C454&ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-36496 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201578%20968%22%3E%3C%2Fsvg%3E\" alt=\"Gab climbing\" width=\"1578\" height=\"968\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201578%20968%22%3E%3C%2Fsvg%3E 1578w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/10\/Screen-Shot-2025-10-28-at-10.52.09-AM.png?w=1578&ssl=1 1578w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/10\/Screen-Shot-2025-10-28-at-10.52.09-AM.png?resize=300%2C184&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/10\/Screen-Shot-2025-10-28-at-10.52.09-AM.png?resize=1024%2C628&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/10\/Screen-Shot-2025-10-28-at-10.52.09-AM.png?resize=768%2C471&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/10\/Screen-Shot-2025-10-28-at-10.52.09-AM.png?resize=1536%2C942&ssl=1 1536w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/10\/Screen-Shot-2025-10-28-at-10.52.09-AM.png?resize=272%2C167&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/10\/Screen-Shot-2025-10-28-at-10.52.09-AM.png?resize=740%2C454&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/10\/Screen-Shot-2025-10-28-at-10.52.09-AM.png?resize=560%2C344&ssl=1 560w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/10\/Screen-Shot-2025-10-28-at-10.52.09-AM.png?w=1480&ssl=1 1480w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/10\/Screen-Shot-2025-10-28-at-10.52.09-AM.png\"><\/p>\n<p><span style=\"font-weight: 400;\">To my relief, these bars have never sabotaged my sweat sessions or outdoor adventures with tummy drama. On the contrary, they\u2019ve given me steady energy to power through endurance work, lifting sessions, and everything in between. <\/span><\/p>\n<h2><strong>Costly and Lower-Calorie <\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">The main drawback of David Bars is their cost. Purchased individually, a single bar will set you back around $3.99 to $4.49, depending on the retailer. (A box of 12 from Vitamin Shop costs $39.99, which breaks down to about $3.33 per bar.) For comparison, the average cost for <\/span><a href=\"https:\/\/www.vitaminshoppe.com\/search?search=quest%20bars\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Quest Nutrition<\/span><\/a><span style=\"font-weight: 400;\"> or <\/span><a href=\"https:\/\/www.vitaminshoppe.com\/search?search=one%20brands%20bar\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">ONE Brands<\/span><\/a><span style=\"font-weight: 400;\"> is about $2.90 per bar. Sure, it’s only a forty-cent difference, but even that adds up over time.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s also worth noting that the lower-calorie count may not be ideal for everyone. With just 150 calories, David Bars are suitable for those seeking to increase protein without significantly increasing calories. For people in a <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/how-long-to-bulk\/\" target=\"_blank\" rel=\"noopener\">bulking phase<\/a> who want foods dense in both protein and calories, though, David Bars alone might not move the needle much toward their intake goals.<\/span><\/p>\n<h2><strong>The Bottom Line <\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">If you\u2019re looking for a high-protein yet lower-calorie option, I think David bars are a <\/span><i><span style=\"font-weight: 400;\">super<\/span><\/i><span style=\"font-weight: 400;\"> solid bet. Not only are they macronutrient-friendly, but they\u2019re tasty, texturally satisfying, and surprisingly easy on the stomach. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Just don\u2019t forget that protein bars, in general, are designed to supplement real food sources, not replace them. As Aldred puts it, \u201cbars can come in handy if your daily protein needs are high or you don\u2019t have a whole foods meal or snack available,\u201d she says. But, ultimately, whole-food options, such as chicken, turkey, poultry, red meat, cottage cheese, and eggs, should comprise the bulk of your intake. That said, will you find David bars permanently stashed in my desk, gym bag, and carry-on? You betcha. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The lovechild of Peter Rahal and Zach Ranen, the founders of RXBAR\u00ae and keto cookie company RAIZE, respectively, David protein bars have skyrocketed to the protein bar hall of fame since launching in August 2024. 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Too<\/span><\/a><\/p>\n","protected":false},"author":103,"featured_media":36494,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[4,7,8,9],"tags":[],"class_list":["post-36490","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-nutrition","category-stories","category-the-latest"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is 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