{"id":36583,"date":"2025-11-14T11:49:04","date_gmt":"2025-11-14T16:49:04","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=36583"},"modified":"2025-11-18T16:00:09","modified_gmt":"2025-11-18T21:00:09","slug":"ways-to-take-shilajit","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/ways-to-take-shilajit\/","title":{"rendered":"6 Ways To Take Shilajit"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Whether you first heard of <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/minerals\/shilajit\" target=\"_blank\" rel=\"noopener\">shilajit<\/a> while listening to your favorite health podcast or came across a celebrity endorsement of it on your social media feed, there&#8217;s no denying this sticky substance is one of the hottest supplements out there right now.<\/span><\/p>\n<p>Mineral-rich shilajit has been prized in certain parts of the world for its many benefits for centuries, and thanks to modern innovations, there are now a number of ways you can try it for yourself. Here&#8217;s a look at your options.<\/p>\n<ul>\n<li><em style=\"font-family: 'Josefin Sans', Arial, sans-serif; font-size: 0.875rem; font-weight: bold; text-transform: uppercase;\"><strong>ABOUT OUR EXPERTS<\/strong><\/em>: <em><span style=\"font-weight: 400;\">Brittany Michels, M.S., R.D.N., L.D.N., C.P.T.<\/span><span style=\"font-weight: 400;\">, is a registered dietitian, certified personal trainer, and nutritionist with <a href=\"https:\/\/www.vitaminshoppe.com\/lp\/nutritionists\" target=\"_blank\" rel=\"noopener\">The Vitamin Shoppe<\/a>. Karen Linardakis Cooney, B.C.H.H.P., C.N., M.A., is a nutritionist and board-certified holistic health practitioner with <a href=\"https:\/\/www.vitaminshoppe.com\/lp\/nutritionists\" target=\"_blank\" rel=\"noopener\">The Vitamin Shoppe<\/a>.<\/span><\/em><\/li>\n<\/ul>\n<h2><strong>What is shilajit\u2014and why is it so popular?<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">The word &#8220;shilajit&#8221; means \u201cborn from the mountain,\u201d as the resin that has captured the attention of many a health-seeker is secreted from rocks in mountainous regions, like the Himalayas, according to Karen Linardakis Cooney, B.C.H.H.P., C.N., M.A., a nutritionist and board-certified holistic health practitioner with The Vitamin Shoppe. \u201cIt forms over centuries through the decomposition of plant matter and is rich in fulvic acid, minerals, and trace elements,\u201d she explains.<\/span><\/p>\n<p>Long relied upon in Ayurvedic medicine for its <span style=\"font-weight: 400;\">rejuvenating effects<\/span><span style=\"font-weight: 400;\"> on the body (particularly for the bones and the reproductive system), shilajit has also traditionally been used to support energy, cognitive function, and overall vitality, says Linardakis-Cooney.<\/span><\/p>\n<p>Because of these wide-ranging benefits, it&#8217;s no surprise that shilajit has become so famous in recent years. <span style=\"font-weight: 400;\">\u201cPeople are excited about shilajit because it\u2019s natural, rooted in traditional medicine, and tied to benefits like energy and recovery that align with modern wellness goals,&#8221; shares Brittany Michels, M.S., R.D.N., L.D.N., C.P.T., a registered dietitian, certified personal trainer, and nutritionist with The Vitamin Shoppe.<\/span><\/p>\n<p><strong>Read More: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/metabolic-health-mistakes\/\" target=\"_blank\" rel=\"noopener\">4 Metabolic Health Mistakes That Tank Your Energy<\/a><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">In the environments in which it is found, shilajit \u201csupplies vegetation with ample nutrition to grow and thrive,\u201d Michels says. Unsurprisingly, that nutrition benefits people, too. Shilajit is <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2876922\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">known to contain 84 minerals<\/span><\/a><span style=\"font-weight: 400;\"> that support the human body, playing roles in metabolism and cellular function, among other things.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cModern research suggests that shilajit may support energy production and recovery by helping the body produce ATP, the cellular form of energy,\u201d says Michels. \u201cSome studies also show potential benefits for <\/span><a href=\"https:\/\/www.mdpi.com\/1424-8247\/16\/7\/960\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">cognitive health<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26395129\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">testosterone support<\/span><\/a><span style=\"font-weight: 400;\">, and <\/span><a href=\"https:\/\/www.ijbcp.com\/index.php\/ijbcp\/article\/view\/5961\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">reducing fatigue<\/span><\/a><span style=\"font-weight: 400;\">.\u201d On top of all that, \u201cshilajit is often classified as an adaptogen because it may help the body cope with physical and mental stress and support overall resilience,\u201d she adds.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Interestingly, many of shilajit\u2019s benefits can be traced back to its <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6151376\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">fulvic acid content<\/span><\/a><span style=\"font-weight: 400;\">. &#8220;This natural compound enhances nutrient absorption and acts as an antioxidant,\u201d Michels explains.<\/span><\/p>\n<h2><strong>Ways To Take Shilajit<\/strong><\/h2>\n<p>Shilajit is most often\u00a0<span style=\"font-weight: 400;\">consumed in<\/span><span style=\"font-weight: 400;\"> resin, powder, or capsule form\u2014but those aren&#8217;t your only options these days! Here&#8217;s a peek at the different (and even, dare we say, delicious) ways you can incorporate this ancient super-substance into your modern healthy lifestyle.<\/span><\/p>\n<h3><strong>1. Capsules<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">If you\u2019re in a hurry, <a href=\"https:\/\/www.vitaminshoppe.com\/p\/shilajit-capsules-60-vegetarian-capsules\/vs-7350\" target=\"_blank\" rel=\"noopener\">shilajit capsules<\/a> may be your best bet, as they\u2019re convenient and easy to dose. You can find them flying solo in plain shilajit supplements, like <\/span><a href=\"https:\/\/www.vitaminshoppe.com\/p\/shilajit-capsules-60-vegetarian-capsules\/vs-7350\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">plnt\u2019s Shilajit<\/span><\/a><span style=\"font-weight: 400;\"> capsules (a favorite of Linardakis Cooney\u2019s) or in herbal combinations that stack the sticky substance with other powerhouse adaptogens. For instance, shilajit combined with <\/span><a href=\"https:\/\/www.vitaminshoppe.com\/p\/shilajit-sea-moss-120-capsules\/bta-14886\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">ashwagandha and tongkat ali<\/span><\/a><span style=\"font-weight: 400;\"> can be particularly potent for <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9415500\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">male reproductive health<\/span><\/a><span style=\"font-weight: 400;\">. Or, if you take GLP-1s, you may want to opt for a companion supplement that contains shilajit as well as other nourishing ingredients, like <a href=\"https:\/\/www.vitaminshoppe.com\/p\/glp-harmony-companion-60-vegetarian-capsules\/cdg-13628\" target=\"_blank\" rel=\"noopener\">Codeage GLP-Harmony Companion+<\/a>, which also\u00a0<\/span><span style=\"font-weight: 400;\">includes <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/antioxidants\/resveratrol\" target=\"_blank\" rel=\"noopener\">resveratrol<\/a> and <\/span><a href=\"https:\/\/www.vitaminshoppe.com\/c\/food-drinks\/superfoods\/colostrum\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">colostrum<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<h3><strong>2. Honey sticks<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">If you\u2019ve got a sweet tooth, you might want to reach for <\/span><a href=\"https:\/\/www.vitaminshoppe.com\/p\/shilajit-honey-30-stick-s\/tm-16149\"><span style=\"font-weight: 400;\">shilajit honey sticks<\/span><\/a><span style=\"font-weight: 400;\">. You can slurp them down on the go or mix them in with your favorite hot beverage for a sweet treat that also offers a vitality boost. <a href=\"https:\/\/www.vitaminshoppe.com\/p\/himalayan-shilajit-choco-honey-sticks-choco-honey-30-stick-pack-s\/bta-16438\" target=\"_blank\" rel=\"noopener\">BetterAlt<\/a> even makes a flavor for <\/span><a href=\"https:\/\/www.vitaminshoppe.com\/p\/himalayan-shilajit-choco-honey-sticks-choco-honey-30-stick-pack-s\/bta-16438\"><span style=\"font-weight: 400;\">chocolate lovers<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<h3><strong>3. Resin<\/strong><\/h3>\n<p><a href=\"https:\/\/www.vitaminshoppe.com\/p\/mineral-shilajit-15-g-syrup\/cbt-11879\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Straight-up shilajit resin<\/span><\/a><span style=\"font-weight: 400;\"> is the classic delivery method for this powerhouse substance, and both Michels and Linardakis Cooney prefer it over other options. \u201cThe purified resin form is generally considered the most potent and closest to its natural state,\u201d Michels explains. Resin typically contains higher concentrations of fulvic acid and active minerals, which are responsible for most of shilajit\u2019s potential benefits. Plenty of brands\u2014including <a href=\"https:\/\/www.vitaminshoppe.com\/p\/himalayan-shilajit-30-g-gel\/bta-14884\" target=\"_blank\" rel=\"noopener\">BetterAlt<\/a>, <a href=\"https:\/\/www.vitaminshoppe.com\/p\/shilajit-500-mg-1-6-oz-powder\/tm-13777\" target=\"_blank\" rel=\"noopener\">Trace Minerals<\/a>, and <a href=\"https:\/\/www.vitaminshoppe.com\/p\/mineral-shilajit-15-g-syrup\/cbt-11879\" target=\"_blank\" rel=\"noopener\">Cymbiotika<\/a>\u2014offer shilajit in this form.<\/span><\/p>\n<p><strong>Read More: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/trace-minerals\/\" target=\"_blank\" rel=\"noopener\">What To Know About Trace Minerals (And Why You Probably Need More Of Them)<\/a><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">To down the resin, you can take a pinch and <\/span><span style=\"font-weight: 400;\">roll it into a pea-sized ball<\/span><span style=\"font-weight: 400;\"> between your fingers or dissolve it in a warm drink. (Just be sure not to boil it to preserve its potency!) Since shilajit has a bitter, earthy flavor, some prefer to mask the taste with a spoonful of <a href=\"https:\/\/www.vitaminshoppe.com\/c\/food-drinks\/pantry\/honey\" target=\"_blank\" rel=\"noopener\">honey<\/a> or nut butter. <\/span><span style=\"font-weight: 400;\">Alternatively, you can mix the resin into a smoothie with your favorite ingredients.\u00a0<\/span><\/p>\n<h3><strong>4. Gummies and chews<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.vitaminshoppe.com\/p\/pure-himalayan-shilajit-gummies-60-gummies\/bta-14888\" target=\"_blank\" rel=\"noopener\">Shilajit gummies<\/a> are another option<\/span><span style=\"font-weight: 400;\"> if you like to take your supplements as a sweet snack. You can even pair them with <\/span><a href=\"https:\/\/www.vitaminshoppe.com\/p\/ashwagandha-ksm66-gummies-60-gummies\/vs-6600\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">ashwagandha gummies<\/span><\/a><span style=\"font-weight: 400;\"> for a treat that really covers your adaptogen bases. Or, if you prefer a chewier texture, try <\/span><a href=\"https:\/\/www.vitaminshoppe.com\/p\/supreme-shilajit-smoked-old-fashioned-60-chews\/hfm-16146\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">shilajit soft chews,<\/span><\/a> like <a href=\"https:\/\/www.vitaminshoppe.com\/p\/supreme-shilajit-smoked-old-fashioned-60-chews\/hfm-16146\" target=\"_blank\" rel=\"noopener\">Force Factor&#8217;s Supreme Shilajit<\/a><span style=\"font-weight: 400;\">. Just check your product labels to ensure gummies still provide a potent amount of the mineral superstar.\u00a0<\/span><\/p>\n<h3><strong>5. Syrup<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Another tasty way to get your daily dose of shilajit is to <\/span><a href=\"https:\/\/www.vitaminshoppe.com\/p\/shilajit-syrup-24-syrup\/vs-7351\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">take it as a syrup<\/span><\/a><span style=\"font-weight: 400;\">. Shilajit <\/span><span style=\"font-weight: 400;\">syrups are made by<\/span><span style=\"font-weight: 400;\"> combining shilajit with a sweet base, like glycerin. This helps soften the bitterness, making it palatable to take straight. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Michels is a fan of <\/span><a href=\"https:\/\/www.vitaminshoppe.com\/p\/shilajit-syrup-24-syrup\/vs-7351\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">plnt\u2019s Shilajit Syrup<\/span><\/a><span style=\"font-weight: 400;\">. \u201cIt is standardized to 20 percent fulvic acid, equating to about 6,000 milligrams of raw shilajit per serving,\u201d she says. \u201cThis ensures a consistent and potent dose of active compounds.\u201d<\/span><\/p>\n<h3><strong>6. Powders<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Shilajit powder is convenient and easy to dose, and can be taken mixed with water, milk, or herbal tea, says Linardakis Cooney. Like honey sticks, shilajit powder is easy to mix into your favorite drinks. You can even mix shilajit powder into salad dressings or room-temperature sauces to sneak it into your routine.\u00a0<\/span><\/p>\n<h2><strong>Should <i>you<\/i> take shilajit?<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Shilajit may be especially helpful for those with low energy, high physical or mental stress, or anyone interested in supporting vitality and healthy aging. However, \u201cwhile shilajit can be beneficial for many adults looking to support energy, recovery, and overall cellular health, it\u2019s not necessarily for everyone,\u201d says Michels.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some folks who may need to skip shilajit, according to Linardakis Cooney:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pregnant and breastfeeding women (due to lack of research)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Children (for the same reason)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Individuals with autoimmune disorders (because shilajit can <\/span><a href=\"https:\/\/integrmed.org\/journal\/view.php?doi=10.56986\/pim.2024.06.007\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">stimulate the immune system<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">those with blood disorders like hemochromatosis, a.k.a. iron overload (because <\/span><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s11694-024-02481-2\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">shilajit contains iron<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">people with heart conditions or those on blood pressure medications<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">People with low blood sugar or who take diabetes medication should also exercise caution, as shilajit may lower blood sugar levels, Linardakis Cooney notes. Finally, \u201canyone scheduled for surgery should also stop taking it at least two weeks beforehand,\u201d she adds.<\/span><\/p>\n<h2><strong>Rules for the road<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">When shopping for shilajit, it\u2019s important to look for third-party testing to verify purity and potency, Michels says. \u201cShilajit can be contaminated with heavy metals or fillers if not properly purified,\u201d she explains. \u201cChoosing a purified, high-quality product is key for safety and effectiveness.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, safe dosage is key. \u201cThere isn\u2019t an official standardized dosage for shilajit yet, since research is still limited and concentrations vary widely by brand and form,\u201d adds Michels. \u201cMost studies use purified shilajit in doses around 250 to 500 milligrams per day for general wellness, energy, and recovery support.\u201d To find the right dosage for you, talk to a health practitioner who is well acquainted with shilajit, like a naturopath or Ayurvedic practitioner.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Once you\u2019ve got that figured out, \u201cit\u2019s generally recommended to take shilajit on an empty stomach to maximize the absorption,\u201d says Linardakis Cooney. \u201cHowever, if you have a sensitive stomach, taking it with food may help prevent digestive discomfort.\u201d<\/span><\/p>\n<p>As you settle into your shilajit routine, be patient.\u00a0<span style=\"font-weight: 400;\">\u201cThough individual responses vary, most people may start noticing subtle benefits, like improved energy, focus, or recovery, within two to four weeks of taking shilajit consistently,\u201d says Michels. \u201cSome people also notice they feel more resilient during workouts or less fatigued during busy days.\u201d<\/span><\/p>\n<p>Of course, keep in mind that<span style=\"font-weight: 400;\"> cellular health and overall vitality shifts take time, and that combining shilajit with healthy lifestyle habits like balanced nutrition, exercise, and sleep will yield the best results.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Whether you first heard of shilajit while listening to your favorite health podcast or came across a celebrity endorsement of it on your social media feed, there&#8217;s no denying this sticky substance is one of the hottest supplements out there right now. Mineral-rich shilajit has been prized in certain parts of the world for its<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/ways-to-take-shilajit\/\">Read More <span class=\"screen-reader-text\">6 Ways To Take Shilajit<\/span><\/a><\/p>\n","protected":false},"author":272,"featured_media":36587,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[5,9],"tags":[],"class_list":["post-36583","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-the-latest"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - 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