{"id":36752,"date":"2025-12-16T14:22:09","date_gmt":"2025-12-16T19:22:09","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=36752"},"modified":"2025-12-18T16:48:37","modified_gmt":"2025-12-18T21:48:37","slug":"supplements-for-cravings","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/supplements-for-cravings\/","title":{"rendered":"These 3 Supplements Can Help Get Your Cravings Under Control"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">A sudden hankering that sends you raiding the pantry or fridge might disrupt your day\u2014but it\u2019s actually totally normal. <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/what-food-cravings-really-mean\/\" target=\"_blank\" rel=\"noopener\">Food cravings<\/a> are part of the human experience, possibly an<\/span><a href=\"https:\/\/www.heart.org\/en\/news\/2024\/07\/26\/where-do-food-cravings-come-from-and-can-we-stop-them\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">evolutionary holdover<\/span><\/a><span style=\"font-weight: 400;\"> from when our forebears lived through times of scarcity. These days, though, our food environment is anything but scarce. When cravings hit, it\u2019s all too easy to satisfy them with high-calorie, less-than-nutritious foods.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you find regular cravings are messing with a healthy diet or progress toward your wellness goals, it might be time to consider a supplement. Dietitians say these three are some of the most effective.<\/span><\/p>\n<ul>\n<li><em style=\"font-family: 'Josefin Sans', Arial, sans-serif; font-size: 0.875rem; font-weight: bold; text-transform: uppercase;\"><strong>ABOUT OUR EXPERTS:<\/strong><\/em><em><span style=\"font-weight: 400;\"> <a href=\"https:\/\/www.yourdietitianvictoria.com\/\" target=\"_blank\" rel=\"noopener\">Victoria Whittington, R.D.N<\/a>., is a registered dietitian and certified intuitive eating counselor. <a href=\"http:\/\/melissamitri.com\/\" target=\"_blank\" rel=\"noopener\">Melissa Mitri, M.S., R.D.,<\/a> is a weight loss dietitian and nutrition writer.<\/span><\/em><\/li>\n<\/ul>\n<h2><strong>1. Chromium Picolinate\u00a0<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.vitaminshoppe.com\/p\/chromium-picolinate-200-mcg-300-softgels\/vs-1211\" target=\"_blank\" rel=\"noopener\">Chromium picolinate<\/a> is a mix of the mineral chromium and an organic acid called picolinic acid. Used as a supplement, it could help keep cravings\u2014especially carb cravings\u2014at bay. \u201cIt may work by improving insulin sensitivity and supporting more stable blood sugar levels, which in turn can reduce hunger and desire for quick carbs,\u201d says <\/span><span style=\"font-weight: 400;\">registered dietitian and certified intuitive eating counselor <\/span><span style=\"font-weight: 400;\">Victoria Whittington, R.D.N<\/span><span style=\"font-weight: 400;\">. An older <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18715218\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">study<\/span><\/a><span style=\"font-weight: 400;\"> revealed that when women with carb cravings took chromium picolinate, they had fewer cravings and less hunger overall, and lost more weight than a control group.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For dosing, most studies have used between 200 and 1,000 micrograms per day, split into two or three doses, Whittington says. \u201cIt\u2019s generally considered safe in the short term, but should be avoided by anyone with kidney or liver disease and used cautiously with diabetes medications,\u201d she notes. <\/span><\/p>\n<h2><strong>2. Glucomannan\u00a0<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.vitaminshoppe.com\/p\/glucomannan-konjac-root-100-capsules\/vs-2363\" target=\"_blank\" rel=\"noopener\">Glucomannan<\/a> might just be the <a href=\"https:\/\/www.vitaminshoppe.com\/c\/digestion-gut-health\/fiber\" target=\"_blank\" rel=\"noopener\">fiber<\/a> you\u2019ve never heard of\u2014and didn\u2019t know you needed. This viscous, water-soluble substance is derived from the Amorphophallus konjac plant, a flowering plant sometimes referred to by rather creative names like devil&#8217;s tongue, voodoo lily, snake palm, or elephant yam.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to weight loss dietitian and nutrition writer<\/span> <span style=\"font-weight: 400;\">Melissa Mitri, M.S., R.D.<\/span><span style=\"font-weight: 400;\">, glucomannan fiber\u2019s power lies in its ultra-filling nature. \u201cBecause of its viscous properties and ability to hold onto water in the body, it takes up significant room in the stomach when consumed,\u201d she explains. Taking glucomannan has <\/span><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s44187-025-00533-0\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">been shown<\/span><\/a><span style=\"font-weight: 400;\"> to delay gastric emptying, increase feelings of fullness, and decrease calorie intake. When all these elements are under control, cravings become less likely.<\/span><\/p>\n<p><b>Read More: <\/b><a href=\"https:\/\/www.vitaminshoppe.com\/blog\/what-food-cravings-really-mean\/\" target=\"_blank\" rel=\"noopener\"><b>What 4 Common Food Cravings Really Mean<\/b><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The effects of glucomannan might extend all the way to the scale. \u201c<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S2451847620300968\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Several studies suggest<\/span><\/a><span style=\"font-weight: 400;\"> glucomannan&#8217;s ability to produce weight loss when taken before meals; however, more research is still needed on the ideal dose,\u201d says Mitri.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you decide to give glucomannan a try, be sure to run it by your doctor first. Mitri says some people, like pregnant or breastfeeding women, shouldn\u2019t take it, since safety for these populations hasn\u2019t been determined. Long-term safety is also unknown, since studies typically last <\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1756464624001105\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">12 to 16 weeks.<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are some possible side effects to consider, too. Glucomannan might cause mild GI troubles, such as diarrhea, loose stools, and gas, Mitri says.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When adding glucomannan to your routine, make sure your <a href=\"https:\/\/www.vitaminshoppe.com\/c\/protein-fitness\/performance-supplements\/hydration-endurance\" target=\"_blank\" rel=\"noopener\">hydration<\/a> is totally locked in. \u201cBecause of its high capacity to absorb water, glucomannan may cause potentially serious esophageal, respiratory, or digestive tract obstructions if you don\u2019t consume enough water.\u201d Ensure your urine is no darker than pale yellow throughout the day, and you can rest assured you\u2019re hydrating enough.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Although the ideal dosage isn\u2019t set in stone, <\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1756464624001105\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">research<\/span><\/a><span style=\"font-weight: 400;\"> suggests that one gram taken an hour before meals three times per day is safe.<\/span><\/p>\n<h2><strong>3. Gymnema sylvestre<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Like glucomannan, <a href=\"https:\/\/www.vitaminshoppe.com\/p\/gymnema-sylvestre-250-mg-120-capsules\/vs-1411\" target=\"_blank\" rel=\"noopener\">gymnema sylvestre<\/a> is another possible craving-buster with its own unique nickname. \u201cThis herbal extract is often referred to as the \u2018sugar destroyer\u2019 because it can temporarily block sweet taste receptors, making sugary foods less appealing,\u201d says<\/span> <span style=\"font-weight: 400;\">Whittington. Derived from a plant called the gurmar (Hindi for \u201cdestroyer of sugar\u201d), gymnema sylvestre contains compounds called gymnemic acids responsible for these effects.<\/span><\/p>\n<p><b>Read More: <\/b><a href=\"https:\/\/www.vitaminshoppe.com\/blog\/tips-for-sugar-cravings\/\" target=\"_blank\" rel=\"noopener\"><b>Squash Your Sugar Cravings ASAP With These Dietitian Tips<\/b><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Since this supplement makes sweet foods less palatable, some studies suggest that it might help reduce sugar intake. A<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7230589\/\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">2020 study<\/span><\/a><span style=\"font-weight: 400;\"> in <\/span><i><span style=\"font-weight: 400;\">Nutrients<\/span><\/i><span style=\"font-weight: 400;\">, for example, found that people who ate a gymnema sylvestre-infused mint and were then given samples of their favorite chocolates consumed 21percent less than a control group. They also reported less pleasure from the chocolate and decreased desire to eat more.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That said, the research on gymnema sylvestre for cravings is still preliminary and based on time-limited findings. \u201c<\/span><span style=\"font-weight: 400;\">These supplements are best used in the short-term\u2014think a few weeks to a few months,\u201d Whittington says. <\/span><span style=\"font-weight: 400;\">Gymnema sylvestre also won\u2019t be right for everyone. Since it can lower blood sugar, pregnant women and people on blood glucose-lowering medications should avoid it or consult their healthcare provider before trying it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As for dosage, 200 to 400 milligrams of a standardized extract daily is common, according to Whittington. Just don\u2019t expect it to singlehandedly shift your relationship with sugar. \u201cWhile gymnema sylvestre can offer some help in curbing sugar cravings, lifestyle factors\u2014such as eating balanced meals with <a href=\"https:\/\/www.vitaminshoppe.com\/c\/protein-fitness\/protein-powders\" target=\"_blank\" rel=\"noopener\">protein<\/a> and fiber\u2014are most effective in reducing cravings,\u201d she says.\u00a0<\/span><\/p>\n<h2><b>Final Advice<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">While all of these supplements can certainly help take the edge off any hankerings that have you running for the kitchen, don\u2019t expect them to be magic bullets that stop cravings in their tracks. Consistent meals, balanced nutrition, and stress management are vital for controlling cravings long-term, Whittington says. <\/span><b>\u00a0<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A sudden hankering that sends you raiding the pantry or fridge might disrupt your day\u2014but it\u2019s actually totally normal. Food cravings are part of the human experience, possibly an evolutionary holdover from when our forebears lived through times of scarcity. These days, though, our food environment is anything but scarce. When cravings hit, it\u2019s all<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/supplements-for-cravings\/\">Read More <span class=\"screen-reader-text\">These 3 Supplements Can Help Get Your Cravings Under Control<\/span><\/a><\/p>\n","protected":false},"author":260,"featured_media":36755,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[7,9,10],"tags":[],"class_list":["post-36752","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-the-latest","category-weight-loss"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with 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