{"id":36763,"date":"2025-12-29T12:25:54","date_gmt":"2025-12-29T17:25:54","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=36763"},"modified":"2025-12-29T12:25:54","modified_gmt":"2025-12-29T17:25:54","slug":"prenatal-vitamins","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/prenatal-vitamins\/","title":{"rendered":"Prenatal Vitamins Can Benefit Women Who Aren&#8217;t Trying To Conceive"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Like many women and for many reasons, I have spent much of my adult life trying to <\/span><i><span style=\"font-weight: 400;\">avoid<\/span><\/i><span style=\"font-weight: 400;\"> pregnancy. Sure, I wanted to be healthy, but my sights were more set on training for triathlons and working towards doing 10 pull-ups in the gym than prepping my body to conceive and grow another human.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And while I\u2019m still not actively trying to conceive, my OB\/GYN surprised me at my last annual appointment when she recommended I start taking a <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/multivitamins\/prenatal-vitamins\" target=\"_blank\" rel=\"noopener\">prenatal vitamin<\/a>. After happily sharing the news that I\u2019m engaged and planning my wedding (yay!), she suggested taking a prenatal vitamin was a good idea\u2014even though I had no plans to try to start a family for at least another year or so, until after we say \u201cI do.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For the longest time, I\u2019d considered prenatals necessary only for women who were currently either trying to make a baby or already pregnant. Why would I want to start one now? Well, turns out there are some pretty good reasons to start popping a prenatal vitamin, even if you don\u2019t have your sights set on getting pregnant right now. I asked the experts all about it; here\u2019s what they had to say.<\/span><\/p>\n<ul>\n<li><em style=\"font-family: 'Josefin Sans', Arial, sans-serif; font-size: 0.875rem; font-weight: bold; text-transform: uppercase;\"><strong>ABOUT OUR EXPERTS:<\/strong><\/em><em><span style=\"font-weight: 400;\">\u00a0<a href=\"https:\/\/www.garagegymreviews.com\/author\/chrismohr\" target=\"_blank\" rel=\"noopener\">Chris Mohr<\/a>, Ph.D., R.D., is a registered dietitian and the fitness and nutrition advisor at Garage Gym Reviews. <a href=\"https:\/\/sheridietitian.com\/\" target=\"_blank\" rel=\"noopener\">Sheri Gaw, R.D.N., C.D.C.E.S<\/a>., is a registered dietitian.<\/span><\/em><\/li>\n<\/ul>\n<h2><b>The Benefits Of Prenatal Vitamins<\/b><\/h2>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/multivitamins\" target=\"_blank\" rel=\"noopener\">Multivitamins<\/a> are a staple of many health and wellness routines, and prenatal vitamins, specifically, can benefit many women, even if they are not trying to conceive. \u201cIt is a smart preventive move, especially if you are in your 20s to 40s,\u201d says registered dietitian <\/span><span style=\"font-weight: 400;\">Chris Mohr<\/span><span style=\"font-weight: 400;\">, Ph.D., R.D., fitness and nutrition advisor at Garage Gym Reviews.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Why? Many women in their reproductive years fall short on a variety of nutrients they need for health and well-being, including, of course, healthy fertility and fetal development. There are a few reasons for this, experts suggest.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One of the biggest factors, according to Mohr, is that most modern diets involve a pretty limited intake of nutrient-dense foods, leaving young women riddled with nutrient gaps. And even when women do consume plenty of whole foods, factors like <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10969708\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">chemical farming methods<\/span><\/a><span style=\"font-weight: 400;\"> impact their nutrient content.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another facet of modern life that undermines the nutrient status of many women of reproductive age (and everyone else, for that matter)? Stress. <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7442351\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Research<\/span><\/a><span style=\"font-weight: 400;\"> suggests that stress\u2014including sleep deprivation, physical exercise, and psychological stress\u2014depletes a number of micronutrients.<\/span><\/p>\n<p><strong>Read More: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/nutrients-pregnant-people-need\/\" target=\"_blank\" rel=\"noopener\">7 Nutrients You Need More Of When You&#8217;re Pregnant<\/a><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Finally, <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/birth-control-nutrient-status\/\" target=\"_blank\" rel=\"noopener\">hormonal birth control<\/a>\u2014a staple in the lifestyles of many young women\u2014can deplete nutrients more than many users may realize. \u201cHormonal birth control may reduce certain nutrients, like <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/letter-vitamins\/vitamin-b\" target=\"_blank\" rel=\"noopener\">folate<\/a>, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/letter-vitamins\/vitamin-b\" target=\"_blank\" rel=\"noopener\">vitamin B6<\/a>, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/letter-vitamins\/vitamin-b\" target=\"_blank\" rel=\"noopener\">vitamin B12<\/a>, and sometimes <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/minerals\/magnesium\" target=\"_blank\" rel=\"noopener\">magnesium<\/a> and <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/minerals\/zinc\" target=\"_blank\" rel=\"noopener\">zinc<\/a>,\u201d Mohr says.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Prenatal vitamins, which contain many of the <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/multivitamins\" target=\"_blank\" rel=\"noopener\">vitamins<\/a> and <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/minerals\" target=\"_blank\" rel=\"noopener\">minerals<\/a> women need for healthy reproductive function (and general health) in higher amounts than standard multivitamins, can be a huge support here.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cBuilding these stores takes time, and prenatals can help restore the baseline levels before they ever consider pregnancy,\u201d notes Mohr. \u201cEven if someone is not planning on getting pregnant soon, a prenatal can help maintain a stronger nutritional foundation during a life stage with higher nutrient demands.&#8221;<\/span><\/p>\n<h2><b>All-Important Nutrients To Prioritize<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Among others, prenatal vitamins often provide more potent amounts of nutrients like <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/minerals\/iron\" target=\"_blank\" rel=\"noopener\">iron<\/a>, folate, <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/choline\/\" target=\"_blank\" rel=\"noopener\">choline<\/a>, and iodine, according to Mohr. Pregnant women have increased needs for these nutrients\u2014in part because of their roles in fetal development\u2014though even those who aren\u2019t pregnant or even TTC may need that additional intake to fill gaps.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, \u201cfolate helps with DNA repair and cell growth, which is helpful for everyone, not just pregnant women,\u201d says Mohr. \u201cIt also may lower the risk of neural tube defects if you do become pregnant unexpectedly.\u201d According to the <\/span><a href=\"https:\/\/www.cdc.gov\/reproductive-health\/hcp\/unintended-pregnancy\/index.html#:~:text=Overview,high%2Dquality%20reproductive%20health%20care.\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">CDC<\/span><\/a><span style=\"font-weight: 400;\">, more than 40 percent of pregnancies happen by accident.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Next is iron, which is vital for women of menstruating age, regardless of their family-planning status. \u201cIron helps prevent fatigue and supports oxygen transport,\u201d Mohr notes. Women with heavy periods or lower dietary iron intake (for reasons like a plant-forward eating pattern) can benefit from getting extra of this mineral through a prenatal vitamin.\u00a0<\/span><\/p>\n<p><strong>Read More: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/signs-your-plant-based-diet-isnt-working\/\" target=\"_blank\" rel=\"noopener\">6 Signs Your Plant-Based Diet Isn&#8217;t Working For You<\/a><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Then, \u201ciodine is needed for your thyroid to function healthily, which affects metabolism, energy, and hormone balance,\u201d says Mohr. \u201cDuring reproductive years, the thyroid is doing more \u2018behind-the-scenes\u2019 work because hormones fluctuate more, and iodine supports that workload.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Meanwhile, other vitamins and minerals found in high amounts in prenatals\u2014like biotin, zinc, and <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/letter-vitamins\" target=\"_blank\" rel=\"noopener\">vitamin A<\/a>\u2014can contribute to healthier hair and skin, Mohr adds. Of course, these nutrients support many other important functions in the body, but those beauty perks certainly add a nice bonus!<\/span><\/p>\n<h2><b>So, Should You Make The Switch?\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">In general, it\u2019s a good move to consult with a healthcare provider (like your doctor or a dietitian) about any supplements you\u2019re considering taking every single day. They can help you make the right picks based on your unique needs and nutrient status, based on your health history and data like bloodwork results.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That said, you don\u2019t need to wait until you\u2019re ready to make a baby right this second. \u201cEven if someone is not actively trying to conceive, a prenatal vitamin can offer a safety net for certain nutrients,\u201d Mohr says. \u201cA regular multi often spreads nutrients more evenly, while a prenatal intentionally concentrates on the nutrients women are most likely to fall short on.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is particularly relevant for nutrients like iron and folate. \u201cFolate and iron levels take time to build, so starting early helps you go into a future pregnancy with solid nutrient reserves,\u201d says Mohr.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, if pregnancy is even a <\/span><i><span style=\"font-weight: 400;\">possibility<\/span><\/i><span style=\"font-weight: 400;\"> in the next year or two, go for the prenatal vitamins, Mohr suggests. It\u2019s also a good choice if you already know you\u2019re low in those key nutrients.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Meanwhile, if pregnancy is absolutely off the table for a few years and you\u2019re not deficient, stick with a <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/multivitamins\" target=\"_blank\" rel=\"noopener\">standard multivitamin<\/a>. \u201cIt gives you steady baseline coverage without the higher doses of iron and folate that you don\u2019t necessarily need,\u201d shares Mohr.\u00a0<\/span><\/p>\n<h2><b>Picking Out a Prenatal Vitamin<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Is a prenatal the best fit for you? When shopping for a top-notch product, keep an eye out for a few factors.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The first is third-party testing. \u201cA top-notch prenatal vitamin is third-party tested for quality assurance,\u201d explains registered dietitian <\/span><span style=\"font-weight: 400;\">Sheri Gaw, R.D.N., C.D.C.E.S<\/span><span style=\"font-weight: 400;\">. This means that a third-party company has tested the product to confirm purity and potency. Some products even sport special certifications like NSF or USP for an extra layer of credibility.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">From there, make sure your prenatal \u201cprovides nutrients that are essential for fetal development and maternal health, such as folate, iron, choline, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/minerals\/calcium\" target=\"_blank\" rel=\"noopener\">calcium<\/a>, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/letter-vitamins\/vitamin-d\" target=\"_blank\" rel=\"noopener\">vitamin D<\/a>, and <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/supplements\/fish-oil-omegas\" target=\"_blank\" rel=\"noopener\">DHA<\/a>,\u201d Gaw says. Mohr recommends looking for around 18 to 27 milligrams of iron, about 150 micrograms of iodine, and at least 100 milligrams of choline for thyroid and brain support. Exactly how much of these various nutrients\u2014and whether you may need to incorporate extra amounts of any in particular, like vitamin D or DHA, depends on your diet, lifestyle, and health status. (For example, if you eat fish twice a week, you may not need a supplement that includes DHA, according to Gaw.)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Finally, look for a supplement that contains nutrients in their active forms. \u201cActive forms of key nutrients like <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/letter-vitamins\/vitamin-b\" target=\"_blank\" rel=\"noopener\">methylated folate (5-MTHF)<\/a> and <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/letter-vitamins\/vitamin-b\" target=\"_blank\" rel=\"noopener\">methylcobalamin (B12)<\/a> are better absorbed in the body,\u201d Mohr says.<\/span><\/p>\n<h2><b>Final Thoughts<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Whether children are on your horizon or not, check in with a healthcare provider if you\u2019re thinking about switching up your multivitamin routine. Of course, \u201cremember that a prenatal is just a supplement, not a substitute for balanced eating,&#8221; shares Mohr. Regardless of what life chapter you\u2019re in, healthy habits are your foundation.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Like many women and for many reasons, I have spent much of my adult life trying to avoid pregnancy. Sure, I wanted to be healthy, but my sights were more set on training for triathlons and working towards doing 10 pull-ups in the gym than prepping my body to conceive and grow another human. And<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/prenatal-vitamins\/\">Read More <span class=\"screen-reader-text\">Prenatal Vitamins Can Benefit Women Who Aren&#8217;t Trying To Conceive<\/span><\/a><\/p>\n","protected":false},"author":268,"featured_media":36765,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[5,9],"tags":[],"class_list":["post-36763","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-the-latest"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Prenatal Vitamins Can Benefit Women Who Aren&#039;t Trying To Conceive | What\u2019s Good blog<\/title>\n<meta name=\"description\" content=\"You might not be TTC right now, but, in some cases starting prenatal vitamins anyway could be a smart move. Here&#039;s what to know.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/whatsgood.vitaminshoppe.com\/prenatal-vitamins\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prenatal Vitamins Can Benefit Women Who Aren&#039;t Trying To Conceive | What\u2019s Good blog\" \/>\n<meta property=\"og:description\" content=\"You might not be TTC right now, but, in some cases starting prenatal vitamins anyway could be a smart move. Here&#039;s what to know.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/whatsgood.vitaminshoppe.com\/prenatal-vitamins\/\" \/>\n<meta property=\"og:site_name\" content=\"What\u2019s Good blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-29T17:25:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2025\/12\/young-woman-sports-watch-outside.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1480\" \/>\n\t<meta property=\"og:image:height\" content=\"614\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ashley Martens\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaminShoppe\" \/>\n<meta name=\"twitter:site\" content=\"@VitaminShoppe\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ashley Martens\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/prenatal-vitamins\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/prenatal-vitamins\/\"},\"author\":{\"name\":\"Ashley Martens\",\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/#\/schema\/person\/04d71182d7016c38bd1ab7f43394cf8b\"},\"headline\":\"Prenatal Vitamins Can Benefit Women Who Aren&#8217;t Trying To Conceive\",\"datePublished\":\"2025-12-29T17:25:54+00:00\",\"dateModified\":\"2025-12-29T17:25:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/prenatal-vitamins\/\"},\"wordCount\":1353,\"publisher\":{\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/prenatal-vitamins\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/12\/young-woman-sports-watch-outside.jpg?fit=1480%2C614&ssl=1\",\"articleSection\":[\"Health\",\"The Latest\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/prenatal-vitamins\/\",\"url\":\"https:\/\/whatsgood.vitaminshoppe.com\/prenatal-vitamins\/\",\"name\":\"Prenatal Vitamins Can Benefit Women Who Aren't Trying To Conceive | What\u2019s Good blog\",\"isPartOf\":{\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/prenatal-vitamins\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/prenatal-vitamins\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/12\/young-woman-sports-watch-outside.jpg?fit=1480%2C614&ssl=1\",\"datePublished\":\"2025-12-29T17:25:54+00:00\",\"dateModified\":\"2025-12-29T17:25:54+00:00\",\"description\":\"You might not be TTC right now, but, in some cases starting prenatal vitamins anyway could be a smart move. Here's what to know.\",\"breadcrumb\":{\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/prenatal-vitamins\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/whatsgood.vitaminshoppe.com\/prenatal-vitamins\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/prenatal-vitamins\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/12\/young-woman-sports-watch-outside.jpg?fit=1480%2C614&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/12\/young-woman-sports-watch-outside.jpg?fit=1480%2C614&ssl=1\",\"width\":1480,\"height\":614,\"caption\":\"prenatal TTC: young woman sports watch outside\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/prenatal-vitamins\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/whatsgood.vitaminshoppe.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Health\",\"item\":\"https:\/\/whatsgood.vitaminshoppe.com\/health\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Prenatal Vitamins Can Benefit Women Who Aren&#8217;t Trying To Conceive\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/#website\",\"url\":\"https:\/\/whatsgood.vitaminshoppe.com\/\",\"name\":\"What\u2019s Good blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/whatsgood.vitaminshoppe.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/#organization\",\"name\":\"The Vitamin Shoppe\",\"url\":\"https:\/\/whatsgood.vitaminshoppe.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/i0.wp.com\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2018\/07\/v-logo.png?fit=250%2C250&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2018\/07\/v-logo.png?fit=250%2C250&ssl=1\",\"width\":250,\"height\":250,\"caption\":\"The Vitamin Shoppe\"},\"image\":{\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/\",\"https:\/\/x.com\/VitaminShoppe\",\"https:\/\/www.instagram.com\/vitaminshoppe\/\",\"https:\/\/www.linkedin.com\/company\/the-vitamin-shoppe\/\",\"https:\/\/www.pinterest.com\/VitaminShoppe\/\",\"https:\/\/www.youtube.com\/user\/TheVitaminShoppe1\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/#\/schema\/person\/04d71182d7016c38bd1ab7f43394cf8b\",\"name\":\"Ashley Martens\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/51e383d4012dc25e8c9f72ba4d1c167b52baec23ed046b877813b79dd1398355?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/51e383d4012dc25e8c9f72ba4d1c167b52baec23ed046b877813b79dd1398355?s=96&d=mm&r=g\",\"caption\":\"Ashley Martens\"},\"url\":\"https:\/\/www.vitaminshoppe.com\/blog\/author\/ashleymartens\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Prenatal Vitamins Can Benefit Women Who Aren't Trying To Conceive | What\u2019s Good blog","description":"You might not be TTC right now, but, in some cases starting prenatal vitamins anyway could be a smart move. Here's what to know.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/whatsgood.vitaminshoppe.com\/prenatal-vitamins\/","og_locale":"en_US","og_type":"article","og_title":"Prenatal Vitamins Can Benefit Women Who Aren't Trying To Conceive | What\u2019s Good blog","og_description":"You might not be TTC right now, but, in some cases starting prenatal vitamins anyway could be a smart move. Here's what to know.","og_url":"https:\/\/whatsgood.vitaminshoppe.com\/prenatal-vitamins\/","og_site_name":"What\u2019s Good blog","article_publisher":"https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/","article_published_time":"2025-12-29T17:25:54+00:00","og_image":[{"width":1480,"height":614,"url":"https:\/\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2025\/12\/young-woman-sports-watch-outside.jpg","type":"image\/jpeg"}],"author":"Ashley Martens","twitter_card":"summary_large_image","twitter_creator":"@VitaminShoppe","twitter_site":"@VitaminShoppe","twitter_misc":{"Written by":"Ashley Martens","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/whatsgood.vitaminshoppe.com\/prenatal-vitamins\/#article","isPartOf":{"@id":"https:\/\/whatsgood.vitaminshoppe.com\/prenatal-vitamins\/"},"author":{"name":"Ashley Martens","@id":"https:\/\/whatsgood.vitaminshoppe.com\/#\/schema\/person\/04d71182d7016c38bd1ab7f43394cf8b"},"headline":"Prenatal Vitamins Can Benefit Women Who Aren&#8217;t Trying To Conceive","datePublished":"2025-12-29T17:25:54+00:00","dateModified":"2025-12-29T17:25:54+00:00","mainEntityOfPage":{"@id":"https:\/\/whatsgood.vitaminshoppe.com\/prenatal-vitamins\/"},"wordCount":1353,"publisher":{"@id":"https:\/\/whatsgood.vitaminshoppe.com\/#organization"},"image":{"@id":"https:\/\/whatsgood.vitaminshoppe.com\/prenatal-vitamins\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/12\/young-woman-sports-watch-outside.jpg?fit=1480%2C614&ssl=1","articleSection":["Health","The Latest"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/whatsgood.vitaminshoppe.com\/prenatal-vitamins\/","url":"https:\/\/whatsgood.vitaminshoppe.com\/prenatal-vitamins\/","name":"Prenatal Vitamins Can Benefit Women Who Aren't Trying To Conceive | What\u2019s Good blog","isPartOf":{"@id":"https:\/\/whatsgood.vitaminshoppe.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/whatsgood.vitaminshoppe.com\/prenatal-vitamins\/#primaryimage"},"image":{"@id":"https:\/\/whatsgood.vitaminshoppe.com\/prenatal-vitamins\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/12\/young-woman-sports-watch-outside.jpg?fit=1480%2C614&ssl=1","datePublished":"2025-12-29T17:25:54+00:00","dateModified":"2025-12-29T17:25:54+00:00","description":"You might not be TTC right now, but, in some cases starting prenatal vitamins anyway could be a smart move. Here's what to know.","breadcrumb":{"@id":"https:\/\/whatsgood.vitaminshoppe.com\/prenatal-vitamins\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/whatsgood.vitaminshoppe.com\/prenatal-vitamins\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/whatsgood.vitaminshoppe.com\/prenatal-vitamins\/#primaryimage","url":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/12\/young-woman-sports-watch-outside.jpg?fit=1480%2C614&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/12\/young-woman-sports-watch-outside.jpg?fit=1480%2C614&ssl=1","width":1480,"height":614,"caption":"prenatal TTC: young woman sports watch outside"},{"@type":"BreadcrumbList","@id":"https:\/\/whatsgood.vitaminshoppe.com\/prenatal-vitamins\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/whatsgood.vitaminshoppe.com\/"},{"@type":"ListItem","position":2,"name":"Health","item":"https:\/\/whatsgood.vitaminshoppe.com\/health\/"},{"@type":"ListItem","position":3,"name":"Prenatal Vitamins Can Benefit Women Who Aren&#8217;t Trying To Conceive"}]},{"@type":"WebSite","@id":"https:\/\/whatsgood.vitaminshoppe.com\/#website","url":"https:\/\/whatsgood.vitaminshoppe.com\/","name":"What\u2019s Good blog","description":"","publisher":{"@id":"https:\/\/whatsgood.vitaminshoppe.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/whatsgood.vitaminshoppe.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/whatsgood.vitaminshoppe.com\/#organization","name":"The Vitamin Shoppe","url":"https:\/\/whatsgood.vitaminshoppe.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/whatsgood.vitaminshoppe.com\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2018\/07\/v-logo.png?fit=250%2C250&ssl=1","contentUrl":"https:\/\/i0.wp.com\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2018\/07\/v-logo.png?fit=250%2C250&ssl=1","width":250,"height":250,"caption":"The Vitamin Shoppe"},"image":{"@id":"https:\/\/whatsgood.vitaminshoppe.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/","https:\/\/x.com\/VitaminShoppe","https:\/\/www.instagram.com\/vitaminshoppe\/","https:\/\/www.linkedin.com\/company\/the-vitamin-shoppe\/","https:\/\/www.pinterest.com\/VitaminShoppe\/","https:\/\/www.youtube.com\/user\/TheVitaminShoppe1"]},{"@type":"Person","@id":"https:\/\/whatsgood.vitaminshoppe.com\/#\/schema\/person\/04d71182d7016c38bd1ab7f43394cf8b","name":"Ashley Martens","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/whatsgood.vitaminshoppe.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/51e383d4012dc25e8c9f72ba4d1c167b52baec23ed046b877813b79dd1398355?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/51e383d4012dc25e8c9f72ba4d1c167b52baec23ed046b877813b79dd1398355?s=96&d=mm&r=g","caption":"Ashley Martens"},"url":"https:\/\/www.vitaminshoppe.com\/blog\/author\/ashleymartens\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/12\/young-woman-sports-watch-outside.jpg?fit=1480%2C614&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8QYGg-9yX","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/posts\/36763","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/users\/268"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/comments?post=36763"}],"version-history":[{"count":3,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/posts\/36763\/revisions"}],"predecessor-version":[{"id":36839,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/posts\/36763\/revisions\/36839"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/media\/36765"}],"wp:attachment":[{"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/media?parent=36763"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/categories?post=36763"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/tags?post=36763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}