{"id":37366,"date":"2026-04-27T10:19:34","date_gmt":"2026-04-27T14:19:34","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=37366"},"modified":"2026-04-27T10:19:34","modified_gmt":"2026-04-27T14:19:34","slug":"supplements-for-energy-reset","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/supplements-for-energy-reset\/","title":{"rendered":"Need An Energy Reset? Stack These Key Supplements"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Whether it&#8217;s a night spent tossing and turning, a daunting email inbox, another traffic jam on your daily commute, or the latest news headlines, life can be full of energy drains. And while<\/span><span style=\"font-weight: 400;\"> nothing replaces eight hours of quality sleep or a rest day from the gym (or, ahem, your job), some supplements can offer supportive scaffolding for those looking to restore their energy levels.<\/span><\/p>\n<p>Here, nutrition and holistic health experts<span style=\"font-weight: 400;\"> lend their insights on the supplements you can stack for a daily boost, and share specific instructions for adding them to your health and wellness routine.<\/span><\/p>\n<ul>\n<li><em style=\"font-family: 'Josefin Sans', Arial, sans-serif; font-size: 0.875rem; font-weight: bold; text-transform: uppercase;\"><strong>ABOUT OUR EXPERTS<\/strong><\/em>: <em><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.medicalofficesofmanhattan.com\/our-team\/daniel-kim-do\/\" target=\"_blank\" rel=\"noopener\">Dr. Daniel Kim<\/a>, D.O., is a board-certified family physician with Medical Offices of Manhattan and a contributor to LabFinder. Dr. Joseph Mercola, D.O., F.A.C.N., is a board-certified family physician and author of <\/span><\/em><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.amazon.com\/Weight-Loss-Cure-Naturally-GLP-1-ebook\/dp\/B0FV4M3SZJ\/ref=sr_1_3?crid=3FRVWN9VYE3GS&amp;dib=eyJ2IjoiMSJ9.3S6mcCefDOrhEVYyUws186BVnkSiHHROIvHt0kWfupcWmFuvTrAIe71Lc8T2ztxvCqNldN-nYaSLI_nrGJ89YfzLRKQynFdpMt8ER6v5X0HXJPL7TFlQoN2Mgu7SmLIf8X2GeeGOw72agXqIjTXCaw-SVYKS5cVEjmgdKWu0f7xnV-y_p0C7cnlwmtRcxJuOaMJBYqzb7V898Ydn8YBH5AMxt--oTVbDt_26TRWHctI.vTcagA5sWnMpQ3IgGR9-yL9b_OkZw8OYVwHCrL-OkTY&amp;dib_tag=se&amp;keywords=weight+loss+cure&amp;qid=1762285165&amp;sprefix=weight+loss+cu%2Caps%2C174&amp;sr=8-3\" target=\"_blank\" rel=\"noopener\">Weight Loss Cure<\/a><\/span><em><span style=\"font-weight: 400;\">.<\/span><\/em><\/li>\n<\/ul>\n<h2><b>1. Magnesium<\/b><b><\/b><\/h2>\n<p><span style=\"font-weight: 400;\">First on the list is <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/minerals\/magnesium\">magnesium<\/a>. \u201cMagnesium is involved in over 300 chemical reactions within the body, including ATP production, which is responsible for energy,\u201d explains <\/span><span style=\"font-weight: 400;\">Dr. Daniel Kim<\/span><span style=\"font-weight: 400;\">, D.O., board-certified family physician with Medical Offices of Manhattan and contributor to LabFinder.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">ICYMI: ATP is the molecule every cell in the body uses for energy. When the mitochondria (which produce ATP) are functioning well, the body\u2019s cells have a steady supply of ATP to support everything from muscle contraction to nerve signalling to nutrient absorption, according to <\/span><span style=\"font-weight: 400;\">Dr. Joseph Mercola, D.O., F.A.C.N., board-certified family physician and author of <\/span><em><span style=\"font-weight: 400;\">Weight Loss Cure<\/span><\/em><span style=\"font-weight: 400;\">. Basically, you have enough energy to carry out all of your necessary body functions with ease.<\/span><\/p>\n<p><strong>Read More: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/mitochondrial-health\/\" target=\"_blank\" rel=\"noopener\">6 Lifestyle Habits That Mess With Mitochondria<\/a><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">The mineral also plays a role in how the body breaks food down into usable energy. As such, \u201clow levels of it can show up as low energy and brain fog, as well as poor sleep, muscle tightness, and blood sugar swings.<\/span><\/p>\n<p><b>Try it: <\/b><span style=\"font-weight: 400;\">Since there are quite a few magnesium options to choose from, Mercola recommends matching the form to the pattern you have. \u201dIf you feel tense, wired, or restless at night, magnesium glycinate fits best because it is gentle and calming,\u201d he says. \u201cOn the other hand, if you feel drained, sore, or foggy, magnesium malate fits better because it supports mitochondrial energy output.\u201d\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Folks who opt for <a href=\"https:\/\/www.vitaminshoppe.com\/p\/magnesium-glycinate-400mg-270-tablet-s\/vs-4615\" target=\"_blank\" rel=\"noopener\">magnesium glycinate<\/a> may reap the most rest-related benefits by taking it before bed, while folks seeking the energy support of <a href=\"https:\/\/www.vitaminshoppe.com\/p\/magnesium-malate-220-mg-60-capsules\/mom-16768\" target=\"_blank\" rel=\"noopener\">magnesium malate<\/a> do well to make it part of their morning routine, suggests Mercola. Work your way up to somewhere between 200 and 400 milligrams per day.<\/span><\/p>\n<h2><b>2. B Vitamins<\/b><b><\/b><\/h2>\n<p><span style=\"font-weight: 400;\">You\u2019ve probably heard that <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/letter-vitamins\/vitamin-b\" target=\"_blank\" rel=\"noopener\">B vitamins<\/a> are important for healthy energy before, and it\u2019s no surprise that they make this list! \u201cB vitamins support energy production at the cellular level and help your nerves and brain work well,\u201d says Mercola. \u201cThat said, your body does not store B vitamins for long, so they need to be consistently replaced. When intake falls short, brain fog, fatigue, and irritability can follow quickly.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Missing out on B vitamins is especially common for folks who follow a plant-based diet (animal foods are our richest, most bioavailable sources), older adults (who often experience declines in absorption), folks who drink alcohol often (who deplete B vitamins in doing so), and anyone who eats a lot of processed foods (in which these nutrients are depleted), Mercola says.<\/span><\/p>\n<p><b>Try them: <\/b><span style=\"font-weight: 400;\">A balanced, varied diet is a nonnegotiable foundation here. From there, the experts recommend trying out a high-quality <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/letter-vitamins\/vitamin-b\" target=\"_blank\" rel=\"noopener\">B-complex supplement<\/a>, typically taken in the morning.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cA quality B-complex provides all eight B vitamins in their bioactive, coenzymated forms rather than cheap synthetic versions your body has to convert,\u201d explains Mercola. \u201cLook for <a href=\"https:\/\/www.vitaminshoppe.com\/p\/methylated-multivitamin-90-capsules\/cdg-15507\" target=\"_blank\" rel=\"noopener\">methylfolate<\/a> rather than folic acid, <a href=\"https:\/\/www.vitaminshoppe.com\/p\/methylated-multivitamin-90-capsules\/cdg-15507\" target=\"_blank\" rel=\"noopener\">methylcobalamin<\/a> or hydroxocobalamin rather than cyanocobalamin, and <a href=\"https:\/\/www.vitaminshoppe.com\/p\/methylated-multivitamin-90-capsules\/cdg-15507\" target=\"_blank\" rel=\"noopener\">pyridoxal-5-phosphate<\/a> rather than pyridoxine hydrochloride.\u201d<\/span><\/p>\n<h2><b>3. Creatine<\/b><b><\/b><\/h2>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.vitaminshoppe.com\/c\/protein-fitness\/performance-supplements\/creatine\">Creatine<\/a> is not only a <\/span><span style=\"font-weight: 400;\">supplement<\/span><span style=\"font-weight: 400;\"> that is good for physical benefits like muscle gain and <\/span><a href=\"https:\/\/whatsgood.vitaminshoppe.com\/creatine-weight-loss\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">weight loss<\/span><\/a><span style=\"font-weight: 400;\">, but it is also good for mental benefits, as well. Plus, did you know it is also a great supplement for increasing energy? (Is there anything creatine cannot do?)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cCreatine supports energy by helping regenerate ATP, the fuel your cells use for muscular work and other energy-demanding tasks,\u201d explains Mercola. \u201cIt also supports muscle recovery, lean mass, and brain performance\u2014especially when under stress or <\/span><a href=\"https:\/\/www.nature.com\/articles\/s41598-024-54249-9\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">sleep loss<\/span><\/a><span style=\"font-weight: 400;\">.\u201d\u00a0<\/span><\/p>\n<p><strong>Read More: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/creatine-bothers-your-stomach\/\" target=\"_blank\" rel=\"noopener\">What To Do If Creatine Bothers Your Stomach<\/a><\/strong><\/p>\n<p><b>Try it: <\/b><span style=\"font-weight: 400;\">As with magnesium, there are a variety of types of creatine out there these days. Still, Mercola recommends <a href=\"https:\/\/www.vitaminshoppe.com\/c\/protein-fitness\/performance-supplements\/creatine\" target=\"_blank\" rel=\"noopener\">creatine monohydrate<\/a> because that form has the strongest support in the medical literature. Just three to five grams per day typically does the trick. Just make sure you\u2019re hydrating consistently to avoid any potential digestive upset, suggests Kim.<\/span><\/p>\n<h2><b>4. Electrolytes<\/b><b><\/b><\/h2>\n<p><span style=\"font-weight: 400;\">You may already know that <\/span><a href=\"https:\/\/whatsgood.vitaminshoppe.com\/favorite-electrolytes\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">electrolytes<\/span><\/a><span style=\"font-weight: 400;\"> support hydration, but did you know electrolytes also help with energy levels? \u201cHydration affects energy more than many people realize,\u201d reports Mercola. <\/span><span style=\"font-weight: 400;\">\u201cEvery chemical reaction in your body takes place in a water-based environment, so even mild dehydration slows those reactions down. Your blood becomes thicker when you are dehydrated, meaning your heart has to work harder to deliver oxygen and nutrients to your cells that they need to produce ATP efficiently.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nope, drinking plain water isn\u2019t enough here. \u201cElectrolytes maintain the electrical gradients across your cell membranes that allow your nerves to fire, your muscles to contract, and your cells to transport nutrients in and waste out,\u201d Mercola explains. \u201cWhen electrolyte balance is off, those gradients weaken, and cellular function becomes less efficient.\u201d That means energy production\u2014and all body processes\u2014take a hit as a result.<\/span><\/p>\n<p><b>Try them: <\/b><span style=\"font-weight: 400;\">You can always up your electrolytes by adding a small pinch of quality salt\u2014such as Himalayan, Mediterranean, or Celtic salt\u2014to your water, or drinking mineral water or coconut water, shares Mercola. Of course, you can also try a powdered <a href=\"https:\/\/www.vitaminshoppe.com\/c\/protein-fitness\/performance-supplements\/hydration-endurance\" target=\"_blank\" rel=\"noopener\">electrolyte supplement<\/a> that provides magnesium, potassium, and sodium, Kim suggests. Try adding a serving to your water before or after exercising to ensure you\u2019re well-stocked on these important <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/minerals\" target=\"_blank\" rel=\"noopener\">minerals<\/a>.<\/span><\/p>\n<h2><b>5. Supergreens<\/b><b><\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Lastly, for energy, try some supergreens. Though these <a href=\"https:\/\/www.vitaminshoppe.com\/c\/food-drinks\/green-foods\" target=\"_blank\" rel=\"noopener\">green powders<\/a> may be best known for supporting gut health and offering an <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/antioxidants\" target=\"_blank\" rel=\"noopener\">antioxidant<\/a> boost, they also indirectly promote healthy energy levels, according to Mercola.\u00a0<\/span><\/p>\n<p><strong>Read More: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/fibermaxxing\/\" target=\"_blank\" rel=\"noopener\">How To Make &#8216;Fibermaxxing&#8217; Work For You\u2014The Do&#8217;s And Don&#8217;ts<\/a><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u201cThese foods help fill nutrient gaps with dense amounts of vitamins, minerals, antioxidants, and phytochemicals, and sprouted foods can raise B vitamin levels sharply,\u201d he explains. Common ingredients like <\/span><span style=\"font-weight: 400;\">wheatgrass, barley grass, alfalfa grass, and oat grass all have a long history of use for supporting energy. Together, these elements \u201ccollectively support your mitochondrial function and cellular energy production, which is the true foundation of sustained, all-day vitality,\u201d says Mercola.<\/span><\/p>\n<p><b>Try them: <\/b><span style=\"font-weight: 400;\">The simplest place to start with adding supergreens to your daily routine is to use sprouts or microgreens in place of lettuce in salads, sandwiches, burgers, or tacos, suggests Mercola. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Otherwise, try adding a scoop of a supergreens powder to your morning routine, Kim says. <\/span><span style=\"font-weight: 400;\">Just make sure the product you choose is top-notch. Look for a powder that\u2019s certified organic (you don\u2019t want to be sipping powdered pesticide residues) and uses fermentation to pre-digest its ingredients, making them more bioavailable, Mercona suggests. <\/span><span style=\"font-weight: 400;\">\u201cFermentation also helps eliminate undesirable anti-nutrients like lectins and phytic acid, and supports a healthy alkalizing effect on your body\u2019s pH,\u201d he says.<\/span><\/p>\n<h2><b>Increasing Energy Levels<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">When it comes to increasing energy levels, don\u2019t overlook the basics of your lifestyle. Eating high-quality food, prioritizing quality sleep, managing stress and the like determine the foundation of how vital and energized you feel throughout the day. From there, incorporating supplements strategically can help you fill in gaps or make up for weak spots in your usual routine to help you feel more revved-up.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Whether it&#8217;s a night spent tossing and turning, a daunting email inbox, another traffic jam on your daily commute, or the latest news headlines, life can be full of energy drains. And while nothing replaces eight hours of quality sleep or a rest day from the gym (or, ahem, your job), some supplements can offer<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/supplements-for-energy-reset\/\">Read More <span class=\"screen-reader-text\">Need An Energy Reset? Stack These Key Supplements<\/span><\/a><\/p>\n","protected":false},"author":268,"featured_media":37373,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[3,5],"tags":[],"class_list":["post-37366","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Need An Energy Reset? 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Here are the details.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vitaminshoppe.com\/blog\/supplements-for-energy-reset\/\" \/>\n<meta property=\"og:site_name\" content=\"What\u2019s Good blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-27T14:19:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2026\/04\/woman-drinking-greens.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1480\" \/>\n\t<meta property=\"og:image:height\" content=\"614\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ashley Martens\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaminShoppe\" \/>\n<meta name=\"twitter:site\" content=\"@VitaminShoppe\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ashley Martens\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/supplements-for-energy-reset\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/supplements-for-energy-reset\/\"},\"author\":{\"name\":\"Ashley Martens\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/04d71182d7016c38bd1ab7f43394cf8b\"},\"headline\":\"Need An Energy Reset? 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