{"id":3822,"date":"2017-02-20T16:33:26","date_gmt":"2017-02-20T21:33:26","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=3822"},"modified":"2017-06-22T05:44:35","modified_gmt":"2017-06-22T09:44:35","slug":"healthy-breakfasts","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/healthy-breakfasts\/","title":{"rendered":"What 8 Health Enthusiasts Eat For Breakfast"},"content":{"rendered":"<p>Your mom told you hundreds of times, and we\u2019ll tell you yet again: Breakfast is the most important meal of the day. But not just any breakfast will do. Choosing a solid, high-protein morning meal (like eggs, Greek yogurt, or a protein shake) over that stale, office coffee kiosk muffin may help you beat sugar cravings and keep energy crashes at bay all day long.<\/p>\n<p>Since the same ol’ morning meal can get boring day after day, we asked some of the healthiest people we know (our own employees\u2014we call \u2018em Health Enthusiasts because they\u2019re just that good) for their all-time favorite breakfasts, photos and all. Following their lead, you\u2019ll never have to settle for those no-good, empty calories again.<\/p>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"3838\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/healthy-breakfasts\/samantha-phillips-protein-waffle\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/samantha-phillips-protein-waffle-1.jpg?fit=1512%2C1512&ssl=1\" data-orig-size=\"1512,1512\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"2.2","credit":"","camera":"iPhone 6s","caption":"","created_timestamp":"1483883790","copyright":"","focal_length":"4.15","iso":"64","shutter_speed":"0.033333333333333","title":"","orientation":"1"}\" data-image-title=\"samantha-phillips-protein-waffle\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/samantha-phillips-protein-waffle-1.jpg?fit=300%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/samantha-phillips-protein-waffle-1.jpg?fit=740%2C740&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-3838 aligncenter\" src=\"https:\/\/i0.wp.com\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/02\/samantha-phillips-protein-waffle-1.jpg?resize=500%2C500\" alt=\"samantha-phillips-protein-waffle\" width=\"500\" height=\"500\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/samantha-phillips-protein-waffle-1.jpg?w=1512&ssl=1 1512w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/samantha-phillips-protein-waffle-1.jpg?resize=150%2C150&ssl=1 150w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/samantha-phillips-protein-waffle-1.jpg?resize=300%2C300&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/samantha-phillips-protein-waffle-1.jpg?resize=768%2C768&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/samantha-phillips-protein-waffle-1.jpg?resize=1024%2C1024&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/samantha-phillips-protein-waffle-1.jpg?resize=272%2C272&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/samantha-phillips-protein-waffle-1.jpg?resize=740%2C740&ssl=1 740w\" sizes=\"(max-width: 500px) 100vw, 500px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"3838\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/healthy-breakfasts\/samantha-phillips-protein-waffle\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/samantha-phillips-protein-waffle-1.jpg?fit=1512%2C1512&ssl=1\" data-orig-size=\"1512,1512\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"2.2","credit":"","camera":"iPhone 6s","caption":"","created_timestamp":"1483883790","copyright":"","focal_length":"4.15","iso":"64","shutter_speed":"0.033333333333333","title":"","orientation":"1"}\" data-image-title=\"samantha-phillips-protein-waffle\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/samantha-phillips-protein-waffle-1.jpg?fit=300%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/samantha-phillips-protein-waffle-1.jpg?fit=740%2C740&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-3838 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20500%20500%22%3E%3C%2Fsvg%3E\" alt=\"samantha-phillips-protein-waffle\" width=\"500\" height=\"500\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20500%20500%22%3E%3C%2Fsvg%3E 500w\" sizes=\"(max-width: 500px) 100vw, 500px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/samantha-phillips-protein-waffle-1.jpg?w=1512&ssl=1 1512w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/samantha-phillips-protein-waffle-1.jpg?resize=150%2C150&ssl=1 150w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/samantha-phillips-protein-waffle-1.jpg?resize=300%2C300&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/samantha-phillips-protein-waffle-1.jpg?resize=768%2C768&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/samantha-phillips-protein-waffle-1.jpg?resize=1024%2C1024&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/samantha-phillips-protein-waffle-1.jpg?resize=272%2C272&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/samantha-phillips-protein-waffle-1.jpg?resize=740%2C740&ssl=1 740w\" data-src=\"http:\/\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/02\/samantha-phillips-protein-waffle-1.jpg\"><\/p>\n<p>\u201cMy go-to breakfast is a <a href=\"https:\/\/www.vitaminshoppe.com\/search?search=flapjacked\" target=\"_blank\">Flapjacked<\/a> protein waffle! It gives me all the nutrients I need to get through my workout and the rest of the morning! My favorite flavor is the <a href=\"https:\/\/www.vitaminshoppe.com\/p\/flapjacked-banana-hazelnut-protein-pancake-mix-24-oz-bag\/fpj1010\" target=\"_blank\">banana hazelnut<\/a>. Sometimes I top it off with some marshmallow fluff and fruity cereal for a special treat.\u201d<\/p>\n<p style=\"padding-left:30px;\">\u2014Samantha Phillips, Assistant Store Manager, Store 679, Clark, NJ<\/p>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"3839\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/healthy-breakfasts\/shannon-winter-shake\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/shannon-winter-shake-1.jpg?fit=4032%2C2268&ssl=1\" data-orig-size=\"4032,2268\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"1.7","credit":"","camera":"SAMSUNG-SM-G891A","caption":"","created_timestamp":"1484251069","copyright":"","focal_length":"4.2","iso":"200","shutter_speed":"0.1","title":"","orientation":"1"}\" data-image-title=\"shannon-winter-shake\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/shannon-winter-shake-1.jpg?fit=300%2C169&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/shannon-winter-shake-1.jpg?fit=740%2C416&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-3839 aligncenter\" src=\"https:\/\/i0.wp.com\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/02\/shannon-winter-shake-1.jpg?resize=600%2C338\" alt=\"shannon-winter-shake\" width=\"600\" height=\"338\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/shannon-winter-shake-1.jpg?w=4032&ssl=1 4032w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/shannon-winter-shake-1.jpg?resize=300%2C169&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/shannon-winter-shake-1.jpg?resize=768%2C432&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/shannon-winter-shake-1.jpg?resize=1024%2C576&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/shannon-winter-shake-1.jpg?resize=272%2C153&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/shannon-winter-shake-1.jpg?resize=740%2C416&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/shannon-winter-shake-1.jpg?w=1480&ssl=1 1480w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/shannon-winter-shake-1.jpg?w=2220&ssl=1 2220w\" sizes=\"(max-width: 600px) 100vw, 600px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"3839\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/healthy-breakfasts\/shannon-winter-shake\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/shannon-winter-shake-1.jpg?fit=4032%2C2268&ssl=1\" data-orig-size=\"4032,2268\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"1.7","credit":"","camera":"SAMSUNG-SM-G891A","caption":"","created_timestamp":"1484251069","copyright":"","focal_length":"4.2","iso":"200","shutter_speed":"0.1","title":"","orientation":"1"}\" data-image-title=\"shannon-winter-shake\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/shannon-winter-shake-1.jpg?fit=300%2C169&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/shannon-winter-shake-1.jpg?fit=740%2C416&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-3839 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20600%20338%22%3E%3C%2Fsvg%3E\" alt=\"shannon-winter-shake\" width=\"600\" height=\"338\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20600%20338%22%3E%3C%2Fsvg%3E 600w\" sizes=\"(max-width: 600px) 100vw, 600px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/shannon-winter-shake-1.jpg?w=4032&ssl=1 4032w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/shannon-winter-shake-1.jpg?resize=300%2C169&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/shannon-winter-shake-1.jpg?resize=768%2C432&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/shannon-winter-shake-1.jpg?resize=1024%2C576&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/shannon-winter-shake-1.jpg?resize=272%2C153&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/shannon-winter-shake-1.jpg?resize=740%2C416&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/shannon-winter-shake-1.jpg?w=1480&ssl=1 1480w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/shannon-winter-shake-1.jpg?w=2220&ssl=1 2220w\" data-src=\"http:\/\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/02\/shannon-winter-shake-1.jpg\"><\/p>\n<p>\u201cMy usual breakfast meal is my <a href=\"https:\/\/www.vitaminshoppe.com\/p\/fit-n-full-swiss-chocolate-2-5-lb-powder\/vs-3538\" target=\"_blank\">Swiss Chocolate Next Step<\/a> shake with two tablespoons of <a href=\"https:\/\/www.vitaminshoppe.com\/search\/spreads\/N-cp98h8?search=peanut%20butter\" target=\"_blank\">peanut butter<\/a> and a banana blended in. I love this shake because it tastes delicious and mixes extremely well. Plus, it contains almost 12 grams of <a href=\"https:\/\/www.vitaminshoppe.com\/c\/fiber\/N-8hl\" target=\"_blank\">fiber<\/a> and really keeps me full until lunchtime.\u201d<\/p>\n<p style=\"padding-left:30px;\">\u2014Shannon Winter, Store 818, Glen Mills, PA<\/p>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"3835\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/healthy-breakfasts\/jenn-pena-breakfast\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/jenn-pena-breakfast-1.jpg?fit=3264%2C2448&ssl=1\" data-orig-size=\"3264,2448\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"2.2","credit":"","camera":"iPhone 6","caption":"","created_timestamp":"1486539774","copyright":"","focal_length":"4.15","iso":"125","shutter_speed":"0.033333333333333","title":"","orientation":"1"}\" data-image-title=\"jenn-pena-breakfast\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/jenn-pena-breakfast-1.jpg?fit=300%2C225&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/jenn-pena-breakfast-1.jpg?fit=740%2C555&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-3835 aligncenter\" src=\"https:\/\/i0.wp.com\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/02\/jenn-pena-breakfast-1.jpg?resize=599%2C449\" alt=\"jenn-pena-breakfast\" width=\"599\" height=\"449\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/jenn-pena-breakfast-1.jpg?w=3264&ssl=1 3264w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/jenn-pena-breakfast-1.jpg?resize=300%2C225&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/jenn-pena-breakfast-1.jpg?resize=768%2C576&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/jenn-pena-breakfast-1.jpg?resize=1024%2C768&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/jenn-pena-breakfast-1.jpg?resize=272%2C204&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/jenn-pena-breakfast-1.jpg?resize=740%2C555&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/jenn-pena-breakfast-1.jpg?w=1480&ssl=1 1480w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/jenn-pena-breakfast-1.jpg?w=2220&ssl=1 2220w\" sizes=\"(max-width: 599px) 100vw, 599px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"3835\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/healthy-breakfasts\/jenn-pena-breakfast\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/jenn-pena-breakfast-1.jpg?fit=3264%2C2448&ssl=1\" data-orig-size=\"3264,2448\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"2.2","credit":"","camera":"iPhone 6","caption":"","created_timestamp":"1486539774","copyright":"","focal_length":"4.15","iso":"125","shutter_speed":"0.033333333333333","title":"","orientation":"1"}\" data-image-title=\"jenn-pena-breakfast\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/jenn-pena-breakfast-1.jpg?fit=300%2C225&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/jenn-pena-breakfast-1.jpg?fit=740%2C555&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-3835 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20599%20449%22%3E%3C%2Fsvg%3E\" alt=\"jenn-pena-breakfast\" width=\"599\" height=\"449\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20599%20449%22%3E%3C%2Fsvg%3E 599w\" sizes=\"(max-width: 599px) 100vw, 599px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/jenn-pena-breakfast-1.jpg?w=3264&ssl=1 3264w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/jenn-pena-breakfast-1.jpg?resize=300%2C225&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/jenn-pena-breakfast-1.jpg?resize=768%2C576&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/jenn-pena-breakfast-1.jpg?resize=1024%2C768&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/jenn-pena-breakfast-1.jpg?resize=272%2C204&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/jenn-pena-breakfast-1.jpg?resize=740%2C555&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/jenn-pena-breakfast-1.jpg?w=1480&ssl=1 1480w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/jenn-pena-breakfast-1.jpg?w=2220&ssl=1 2220w\" data-src=\"http:\/\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/02\/jenn-pena-breakfast-1.jpg\"><\/p>\n<p>\u201cScrambled eggs and spinach is such an easy, delicious breakfast. I even make it for dinner sometimes when I\u2019m feeling lazy or need something super quick. I\u2019m following the <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/2017\/02\/17\/whole30-diet\/\" target=\"_blank\">Whole30 diet<\/a> right now, so it\u2019s become my go-to!\u201d<\/p>\n<p style=\"padding-left:30px;\">\u2014Jennifer Pena, Video Producer and Editor<\/p>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"3834\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/healthy-breakfasts\/elizabeth-horner-smoothie\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/elizabeth-horner-smoothie-1.jpg?fit=2160%2C3840&ssl=1\" data-orig-size=\"2160,3840\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"elizabeth-horner-smoothie\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/elizabeth-horner-smoothie-1.jpg?fit=169%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/elizabeth-horner-smoothie-1.jpg?fit=576%2C1024&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-3834 aligncenter\" src=\"https:\/\/i0.wp.com\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/02\/elizabeth-horner-smoothie-1.jpg?resize=500%2C889\" alt=\"elizabeth-horner-smoothie\" width=\"500\" height=\"889\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/elizabeth-horner-smoothie-1.jpg?w=2160&ssl=1 2160w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/elizabeth-horner-smoothie-1.jpg?resize=169%2C300&ssl=1 169w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/elizabeth-horner-smoothie-1.jpg?resize=768%2C1365&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/elizabeth-horner-smoothie-1.jpg?resize=576%2C1024&ssl=1 576w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/elizabeth-horner-smoothie-1.jpg?resize=272%2C484&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/elizabeth-horner-smoothie-1.jpg?resize=740%2C1316&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/elizabeth-horner-smoothie-1.jpg?w=1480&ssl=1 1480w\" sizes=\"(max-width: 500px) 100vw, 500px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"3834\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/healthy-breakfasts\/elizabeth-horner-smoothie\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/elizabeth-horner-smoothie-1.jpg?fit=2160%2C3840&ssl=1\" data-orig-size=\"2160,3840\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"elizabeth-horner-smoothie\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/elizabeth-horner-smoothie-1.jpg?fit=169%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/elizabeth-horner-smoothie-1.jpg?fit=576%2C1024&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-3834 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20500%20889%22%3E%3C%2Fsvg%3E\" alt=\"elizabeth-horner-smoothie\" width=\"500\" height=\"889\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20500%20889%22%3E%3C%2Fsvg%3E 500w\" sizes=\"(max-width: 500px) 100vw, 500px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/elizabeth-horner-smoothie-1.jpg?w=2160&ssl=1 2160w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/elizabeth-horner-smoothie-1.jpg?resize=169%2C300&ssl=1 169w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/elizabeth-horner-smoothie-1.jpg?resize=768%2C1365&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/elizabeth-horner-smoothie-1.jpg?resize=576%2C1024&ssl=1 576w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/elizabeth-horner-smoothie-1.jpg?resize=272%2C484&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/elizabeth-horner-smoothie-1.jpg?resize=740%2C1316&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/elizabeth-horner-smoothie-1.jpg?w=1480&ssl=1 1480w\" data-src=\"http:\/\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/02\/elizabeth-horner-smoothie-1.jpg\"><\/p>\n<p>\u201cMy morning <a href=\"https:\/\/www.vitaminshoppe.com\/c\/protein\/N-8ea\" target=\"_blank\">protein<\/a> smoothie contains enough carbs, protein, and fat to keep me going until lunchtime! I use <a href=\"https:\/\/www.vitaminshoppe.com\/c\/plant-based-proteins\/N-8el\" target=\"_blank\">plant protein<\/a>, unsweetened almond milk, blueberries, half a banana, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/green-food-blends\/N-8i3\" target=\"_blank\">powdered greens<\/a>, <a href=\"https:\/\/www.vitaminshoppe.com\/p\/coconut-oil-powder-20-oz-solid\/qc-1025\" target=\"_blank\">coconut oil powder<\/a>, and <a href=\"https:\/\/www.vitaminshoppe.com\/p\/true-athlete-kre-alkalyn-powder-7-5-oz-powder\/vs-6011\" target=\"_blank\">True Athlete Kre-Alkalyn<\/a> creatine.\u201d<\/p>\n<p style=\"padding-left:30px;\">\u2014Elizabeth Horner, Store 439, Shreveport, LA<\/p>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"3837\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/healthy-breakfasts\/rob-trench-breakfast\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/rob-trench-breakfast-1.jpg?fit=2448%2C3264&ssl=1\" data-orig-size=\"2448,3264\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"2.4","credit":"","camera":"iPhone 5c","caption":"","created_timestamp":"1484723054","copyright":"","focal_length":"4.12","iso":"200","shutter_speed":"0.05","title":"","orientation":"1"}\" data-image-title=\"rob-trench-breakfast\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/rob-trench-breakfast-1.jpg?fit=225%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/rob-trench-breakfast-1.jpg?fit=740%2C987&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-3837 aligncenter\" src=\"https:\/\/i0.wp.com\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/02\/rob-trench-breakfast-1.jpg?resize=500%2C667\" alt=\"rob-trench-breakfast\" width=\"500\" height=\"667\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/rob-trench-breakfast-1.jpg?w=2448&ssl=1 2448w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/rob-trench-breakfast-1.jpg?resize=225%2C300&ssl=1 225w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/rob-trench-breakfast-1.jpg?resize=768%2C1024&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/rob-trench-breakfast-1.jpg?resize=272%2C363&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/rob-trench-breakfast-1.jpg?resize=740%2C987&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/rob-trench-breakfast-1.jpg?w=1480&ssl=1 1480w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/rob-trench-breakfast-1.jpg?w=2220&ssl=1 2220w\" sizes=\"(max-width: 500px) 100vw, 500px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"3837\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/healthy-breakfasts\/rob-trench-breakfast\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/rob-trench-breakfast-1.jpg?fit=2448%2C3264&ssl=1\" data-orig-size=\"2448,3264\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"2.4","credit":"","camera":"iPhone 5c","caption":"","created_timestamp":"1484723054","copyright":"","focal_length":"4.12","iso":"200","shutter_speed":"0.05","title":"","orientation":"1"}\" data-image-title=\"rob-trench-breakfast\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/rob-trench-breakfast-1.jpg?fit=225%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/rob-trench-breakfast-1.jpg?fit=740%2C987&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-3837 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20500%20667%22%3E%3C%2Fsvg%3E\" alt=\"rob-trench-breakfast\" width=\"500\" height=\"667\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20500%20667%22%3E%3C%2Fsvg%3E 500w\" sizes=\"(max-width: 500px) 100vw, 500px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/rob-trench-breakfast-1.jpg?w=2448&ssl=1 2448w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/rob-trench-breakfast-1.jpg?resize=225%2C300&ssl=1 225w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/rob-trench-breakfast-1.jpg?resize=768%2C1024&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/rob-trench-breakfast-1.jpg?resize=272%2C363&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/rob-trench-breakfast-1.jpg?resize=740%2C987&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/rob-trench-breakfast-1.jpg?w=1480&ssl=1 1480w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/rob-trench-breakfast-1.jpg?w=2220&ssl=1 2220w\" data-src=\"http:\/\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/02\/rob-trench-breakfast-1.jpg\"><\/p>\n<p>\u201cI usually start the day with lean ground sirloin, eggs, and Ezekial toast, topped with hot Buffalo sauce. It tastes great, contains zero sugar, and is packed with almost 60 grams of protein. I\u2019m eating a calorie surplus right now in order to <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/2017\/01\/30\/90-day-make-it-count-challenge-carls-plan-month-2\/\" target=\"_blank\">build muscle mass<\/a>, so this hefty morning meal is perfect for me as a bodybuilder.\u201d<\/p>\n<p style=\"padding-left:30px;\">\u2014Rob Trench, Manager, Store 144, St. Petersburg, FL<\/p>\n<p><strong>Related: <\/strong><a href=\"https:\/\/www.vitaminshoppe.com\/blog\/2016\/12\/09\/building-muscle-benefits\/\" target=\"_blank\">6 Ways Building Muscle Benefits Your Health And Well-Being<\/a><\/p>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"3833\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/healthy-breakfasts\/alberto-villanueva-breakfast\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/alberto-villanueva-breakfast-1.jpg?fit=4032%2C3024&ssl=1\" data-orig-size=\"4032,3024\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"1.8","credit":"","camera":"iPhone 7","caption":"","created_timestamp":"1484987844","copyright":"","focal_length":"3.99","iso":"100","shutter_speed":"0.066666666666667","title":"","orientation":"1"}\" data-image-title=\"alberto-villanueva-breakfast\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/alberto-villanueva-breakfast-1.jpg?fit=300%2C225&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/alberto-villanueva-breakfast-1.jpg?fit=740%2C555&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-3833 aligncenter\" src=\"https:\/\/i0.wp.com\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/02\/alberto-villanueva-breakfast-1.jpg?resize=599%2C449\" alt=\"alberto-villanueva-breakfast\" width=\"599\" height=\"449\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/alberto-villanueva-breakfast-1.jpg?w=4032&ssl=1 4032w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/alberto-villanueva-breakfast-1.jpg?resize=300%2C225&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/alberto-villanueva-breakfast-1.jpg?resize=768%2C576&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/alberto-villanueva-breakfast-1.jpg?resize=1024%2C768&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/alberto-villanueva-breakfast-1.jpg?resize=272%2C204&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/alberto-villanueva-breakfast-1.jpg?resize=740%2C555&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/alberto-villanueva-breakfast-1.jpg?w=1480&ssl=1 1480w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/alberto-villanueva-breakfast-1.jpg?w=2220&ssl=1 2220w\" sizes=\"(max-width: 599px) 100vw, 599px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"3833\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/healthy-breakfasts\/alberto-villanueva-breakfast\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/alberto-villanueva-breakfast-1.jpg?fit=4032%2C3024&ssl=1\" data-orig-size=\"4032,3024\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"1.8","credit":"","camera":"iPhone 7","caption":"","created_timestamp":"1484987844","copyright":"","focal_length":"3.99","iso":"100","shutter_speed":"0.066666666666667","title":"","orientation":"1"}\" data-image-title=\"alberto-villanueva-breakfast\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/alberto-villanueva-breakfast-1.jpg?fit=300%2C225&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/alberto-villanueva-breakfast-1.jpg?fit=740%2C555&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-3833 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20599%20449%22%3E%3C%2Fsvg%3E\" alt=\"alberto-villanueva-breakfast\" width=\"599\" height=\"449\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20599%20449%22%3E%3C%2Fsvg%3E 599w\" sizes=\"(max-width: 599px) 100vw, 599px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/alberto-villanueva-breakfast-1.jpg?w=4032&ssl=1 4032w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/alberto-villanueva-breakfast-1.jpg?resize=300%2C225&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/alberto-villanueva-breakfast-1.jpg?resize=768%2C576&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/alberto-villanueva-breakfast-1.jpg?resize=1024%2C768&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/alberto-villanueva-breakfast-1.jpg?resize=272%2C204&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/alberto-villanueva-breakfast-1.jpg?resize=740%2C555&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/alberto-villanueva-breakfast-1.jpg?w=1480&ssl=1 1480w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/alberto-villanueva-breakfast-1.jpg?w=2220&ssl=1 2220w\" data-src=\"http:\/\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/02\/alberto-villanueva-breakfast-1.jpg\"><\/p>\n<p>\u201cMy typical breakfast is a power bowl of saut\u00e9ed kale, egg whites, and <a href=\"https:\/\/www.vitaminshoppe.com\/search?search=red%2Bquinoa\" target=\"_blank\">red quinoa<\/a>. I love incorporating quinoa, a <a href=\"https:\/\/www.vitaminshoppe.com\/c\/super-foods\/N-8ht\" target=\"_blank\">superfood<\/a> with all nine essential <a href=\"https:\/\/www.vitaminshoppe.com\/c\/amino-acid-complex\/N-8fj\" target=\"_blank\">amino acids<\/a>.\u201d<\/p>\n<p style=\"padding-left:30px;\">\u2014Fabian Villanueva, Store 395, Menifee, CA<\/p>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"3851\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/healthy-breakfasts\/christine-murray-breakfast-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/christine-murray-breakfast1-1.jpg?fit=480%2C469&ssl=1\" data-orig-size=\"480,469\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"1.8","credit":"","camera":"iPhone 7","caption":"","created_timestamp":"1486371128","copyright":"","focal_length":"3.99","iso":"50","shutter_speed":"0.066666666666667","title":"","orientation":"1"}\" data-image-title=\"christine-murray-breakfast\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/christine-murray-breakfast1-1.jpg?fit=300%2C293&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/christine-murray-breakfast1-1.jpg?fit=480%2C469&ssl=1\" tabindex=\"0\" role=\"button\" class=\" size-full wp-image-3851 aligncenter\" src=\"https:\/\/i0.wp.com\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/02\/christine-murray-breakfast1-1.jpg?resize=480%2C469\" alt=\"christine-murray-breakfast\" width=\"480\" height=\"469\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/christine-murray-breakfast1-1.jpg?w=480&ssl=1 480w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/christine-murray-breakfast1-1.jpg?resize=300%2C293&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/christine-murray-breakfast1-1.jpg?resize=272%2C266&ssl=1 272w\" sizes=\"(max-width: 480px) 100vw, 480px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"3851\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/healthy-breakfasts\/christine-murray-breakfast-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/christine-murray-breakfast1-1.jpg?fit=480%2C469&ssl=1\" data-orig-size=\"480,469\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"1.8","credit":"","camera":"iPhone 7","caption":"","created_timestamp":"1486371128","copyright":"","focal_length":"3.99","iso":"50","shutter_speed":"0.066666666666667","title":"","orientation":"1"}\" data-image-title=\"christine-murray-breakfast\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/christine-murray-breakfast1-1.jpg?fit=300%2C293&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/christine-murray-breakfast1-1.jpg?fit=480%2C469&ssl=1\" tabindex=\"0\" role=\"button\" class=\" size-full wp-image-3851 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20480%20469%22%3E%3C%2Fsvg%3E\" alt=\"christine-murray-breakfast\" width=\"480\" height=\"469\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20480%20469%22%3E%3C%2Fsvg%3E 480w\" sizes=\"(max-width: 480px) 100vw, 480px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/christine-murray-breakfast1-1.jpg?w=480&ssl=1 480w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/christine-murray-breakfast1-1.jpg?resize=300%2C293&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/christine-murray-breakfast1-1.jpg?resize=272%2C266&ssl=1 272w\" data-src=\"http:\/\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/02\/christine-murray-breakfast1-1.jpg\"><\/p>\n<p>\u201cMy go-to breakfast is a mug of <a href=\"https:\/\/www.vitaminshoppe.com\/p\/oats-rolled-quick-gf-32-oz-32-powder\/brl1169\" target=\"_blank\">quick oats<\/a>. They\u2019re a little plain in flavor, so I put <a href=\"https:\/\/www.vitaminshoppe.com\/search\/baking\/N-cp98h6?search=cinnamon\" target=\"_blank\">cinnamon<\/a> sugar on the top to add some fun\u2014and so I don\u2019t get bored of it. It\u2019s simple, easy, and keeps me full and satisfied for a few hours.\u201d<\/p>\n<p style=\"padding-left:30px;\">\u2014Christine Murray, Brand Communications Manager<\/p>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"3836\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/healthy-breakfasts\/lauren-del-turco-breakfast\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/lauren-del-turco-breakfast-1.jpg?fit=2448%2C2448&ssl=1\" data-orig-size=\"2448,2448\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"2.2","credit":"","camera":"iPhone 6 Plus","caption":"","created_timestamp":"1483873827","copyright":"","focal_length":"4.15","iso":"32","shutter_speed":"0.016666666666667","title":"","orientation":"1"}\" data-image-title=\"lauren-del-turco-breakfast\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/lauren-del-turco-breakfast-1.jpg?fit=300%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/lauren-del-turco-breakfast-1.jpg?fit=740%2C740&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-3836 aligncenter\" src=\"https:\/\/i0.wp.com\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/02\/lauren-del-turco-breakfast-1.jpg?resize=506%2C506\" alt=\"lauren-del-turco-breakfast\" width=\"506\" height=\"506\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/lauren-del-turco-breakfast-1.jpg?w=2448&ssl=1 2448w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/lauren-del-turco-breakfast-1.jpg?resize=150%2C150&ssl=1 150w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/lauren-del-turco-breakfast-1.jpg?resize=300%2C300&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/lauren-del-turco-breakfast-1.jpg?resize=768%2C768&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/lauren-del-turco-breakfast-1.jpg?resize=1024%2C1024&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/lauren-del-turco-breakfast-1.jpg?resize=272%2C272&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/lauren-del-turco-breakfast-1.jpg?resize=740%2C740&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/lauren-del-turco-breakfast-1.jpg?w=1480&ssl=1 1480w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/lauren-del-turco-breakfast-1.jpg?w=2220&ssl=1 2220w\" sizes=\"(max-width: 506px) 100vw, 506px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"3836\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/healthy-breakfasts\/lauren-del-turco-breakfast\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/lauren-del-turco-breakfast-1.jpg?fit=2448%2C2448&ssl=1\" data-orig-size=\"2448,2448\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"2.2","credit":"","camera":"iPhone 6 Plus","caption":"","created_timestamp":"1483873827","copyright":"","focal_length":"4.15","iso":"32","shutter_speed":"0.016666666666667","title":"","orientation":"1"}\" data-image-title=\"lauren-del-turco-breakfast\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/lauren-del-turco-breakfast-1.jpg?fit=300%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/lauren-del-turco-breakfast-1.jpg?fit=740%2C740&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-3836 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20506%20506%22%3E%3C%2Fsvg%3E\" alt=\"lauren-del-turco-breakfast\" width=\"506\" height=\"506\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20506%20506%22%3E%3C%2Fsvg%3E 506w\" sizes=\"(max-width: 506px) 100vw, 506px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/lauren-del-turco-breakfast-1.jpg?w=2448&ssl=1 2448w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/lauren-del-turco-breakfast-1.jpg?resize=150%2C150&ssl=1 150w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/lauren-del-turco-breakfast-1.jpg?resize=300%2C300&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/lauren-del-turco-breakfast-1.jpg?resize=768%2C768&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/lauren-del-turco-breakfast-1.jpg?resize=1024%2C1024&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/lauren-del-turco-breakfast-1.jpg?resize=272%2C272&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/lauren-del-turco-breakfast-1.jpg?resize=740%2C740&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/lauren-del-turco-breakfast-1.jpg?w=1480&ssl=1 1480w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/lauren-del-turco-breakfast-1.jpg?w=2220&ssl=1 2220w\" data-src=\"http:\/\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/02\/lauren-del-turco-breakfast-1.jpg\"><\/p>\n<p>\u201cMy breakfast almost always involves some sort of egg-veggie combo. The more green the better! Here I\u2019ve got two fried eggs over spinach with some avocado on the side. And, of course, tons of red pepper flakes and black pepper for a nice kick.\u201d<\/p>\n<p style=\"padding-left:30px;\">\u2014Lauren Del Turco, Associate Editor<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Your mom told you hundreds of times, and we\u2019ll tell you yet again: Breakfast is the most important meal of the day. But not just any breakfast will do. Choosing a solid, high-protein morning meal (like eggs, Greek yogurt, or a protein shake) over that stale, office coffee kiosk muffin may help you beat sugar<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/healthy-breakfasts\/\">Read More <span class=\"screen-reader-text\">What 8 Health Enthusiasts Eat For Breakfast<\/span><\/a><\/p>\n","protected":false},"author":70,"featured_media":3854,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[7,9],"tags":[114,117,201],"class_list":["post-3822","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-the-latest","tag-health-enthusiasts","tag-healthy-breakfast","tag-recipes"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What 8 Health Enthusiasts Eat For Breakfast | What\u2019s Good blog<\/title>\n<meta name=\"description\" content=\"Your mom told you hundreds of times, and we\u2019ll tell you yet again: Breakfast is the most important meal of the day. 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