{"id":3948,"date":"2017-02-27T19:55:48","date_gmt":"2017-02-28T00:55:48","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=3948"},"modified":"2017-06-22T06:51:27","modified_gmt":"2017-06-22T10:51:27","slug":"90-day-make-it-count-challenge-month-3-jessica","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/90-day-make-it-count-challenge-month-3-jessica\/","title":{"rendered":"Following Jessica’s Weight-Loss Plan? Let’s Turn Up The Burn"},"content":{"rendered":"<p><em>Congrats! You’ve made it through two-thirds of the <a href=\"https:\/\/www.vitaminshoppe.com\/lp\/90-day-challenge\" target=\"_blank\">90-Day Make It Count Challenge<\/a>, kicking some serious butt and taking names. You’re probably feeling\u2014and looking\u2014great by now, eh? (<\/em><em>If you\u2019re just tuning in, the 90-Day Make It Count Challenge is a three-phase challenge in which you choose one of three Health Enthusiasts\u2019 training and nutrition programs that best matches your personal goals.) <\/em><\/p>\n<p><strong>Related:<a href=\"https:\/\/www.vitaminshoppe.com\/c\/protein-sale-1-off-per-pound\/N-cp99aa\" target=\"_blank\"> Dymatize proteins are $1 off per pound through March<\/a><\/strong><\/p>\n<p><em>Below is phase 3 of The Vitamin Shoppe Health Enthusiast Jessica\u2019s program, which was provided by <a href=\"https:\/\/www.vitaminshoppe.com\/b\/dymatize-nutrition\/N-92t?search1=dymatize\" target=\"_blank\">Dymatize<\/a> athlete, trainer, and IFBB Pro bikini competitor <a href=\"https:\/\/www.instagram.com\/angelesburke\/?hl=en\" target=\"_blank\">Angeles Burke<\/a> and Dymatize Chief Science Officer <a href=\"http:\/\/www.thenutritiondr.com\/\" target=\"_blank\">Robert Wildman<\/a> Ph.D., R.D., L.D., F.I.S.S.N. <\/em><em>Before the Challenge, Jessica hadn\u2019t kept a dedicated exercise routine or diet for a long time, but she\u2019s been working hard to turn her lifestyle around and make healthy changes. Jessica started in January at her heaviest weight ever, and she\u2019s striving to lose pounds and get re-energized. Sound like you? It\u2019s not too late to join the Challenge! Follow her plan and document your personal progress using the hashtag <a href=\"https:\/\/www.instagram.com\/explore\/tags\/vsmakeitcount\/?hl=en\" target=\"_blank\">#VSMakeItCount<\/a>.<\/em><\/p>\n<p><em>(Not the plan that\u2019s quite right for you? Check out <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/2017\/02\/27\/90-day-make-it-count-challenge-month-3-carl\/?iframe=true&theme_preview=true\" target=\"_blank\">Carl\u2019s <\/a>and <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/2017\/02\/27\/90-day-make-it-count-challenge-month-3-lauren\/?iframe=true&theme_preview=true\" target=\"_blank\">Lauren\u2019s<\/a> plans to find a better fit.) <\/em><\/p>\n<ul>\n<li><a href=\"https:\/\/www.vitaminshoppe.com\/blog\/2016\/12\/29\/90-day-make-it-count-challenge-jessicas-plan\/\" target=\"_blank\">Jessica’s training and nutrition plans: Month 1<\/a><\/li>\n<li><a href=\"https:\/\/www.vitaminshoppe.com\/blog\/2017\/01\/30\/90-day-make-it-count-challenge-jessicas-plan-month-2\/\" target=\"_blank\">Jessica’s training and nutrition plans: Month 2<\/a><\/li>\n<\/ul>\n<p>Meet this month’s trainer, <a href=\"https:\/\/www.instagram.com\/angelesburke\/?hl=en\" target=\"_blank\">Angeles Burke<\/a>!<\/p>\n<div id=\"v-mrtjkT8l-1\" class=\"video-player\"><iframe title=\"VideoPress Video Player\" aria-label=\"VideoPress Video Player\" width=\"740\" height=\"416\" src=\"https:\/\/videopress.com\/embed\/mrtjkT8l?hd=1&cover=1&loop=0&autoPlay=0&permalink=1&muted=0&controls=1&playsinline=0&useAverageColor=0&preloadContent=metadata\" frameborder=\"0\" allowfullscreen data-resize-to-parent=\"true\" allow=\"clipboard-write\"><\/iframe><script src=\"https:\/\/s0.wp.com\/wp-content\/plugins\/video\/assets\/js\/next\/videopress-iframe.js\"><\/script><\/div>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"5237\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/90-day-make-it-count-challenge-month-3-jessica\/challenge-lauren-workout-plan-8\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/jessicas-workout-plan-month-32.jpg?fit=1025%2C14867&ssl=1\" data-orig-size=\"1025,14867\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"challenge lauren workout plan","orientation":"1"}\" data-image-title=\"challenge lauren workout plan\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/jessicas-workout-plan-month-32.jpg?fit=21%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/jessicas-workout-plan-month-32.jpg?fit=71%2C1024&ssl=1\" tabindex=\"0\" role=\"button\" class=\"alignnone size-full wp-image-5237\" src=\"https:\/\/i0.wp.com\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/03\/jessicas-workout-plan-month-32.jpg?resize=740%2C10733\" alt=\"challenge lauren workout plan\" width=\"740\" height=\"10733\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/jessicas-workout-plan-month-32.jpg?w=1025&ssl=1 1025w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/jessicas-workout-plan-month-32.jpg?resize=768%2C11139&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/jessicas-workout-plan-month-32.jpg?resize=272%2C3945&ssl=1 272w\" sizes=\"(max-width: 740px) 100vw, 740px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"5237\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/90-day-make-it-count-challenge-month-3-jessica\/challenge-lauren-workout-plan-8\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/jessicas-workout-plan-month-32.jpg?fit=1025%2C14867&ssl=1\" data-orig-size=\"1025,14867\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"challenge lauren workout plan","orientation":"1"}\" data-image-title=\"challenge lauren workout plan\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/jessicas-workout-plan-month-32.jpg?fit=21%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/jessicas-workout-plan-month-32.jpg?fit=71%2C1024&ssl=1\" tabindex=\"0\" role=\"button\" class=\"alignnone size-full wp-image-5237 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201025%2014867%22%3E%3C%2Fsvg%3E\" alt=\"challenge lauren workout plan\" width=\"1025\" height=\"14867\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201025%2014867%22%3E%3C%2Fsvg%3E 1025w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/jessicas-workout-plan-month-32.jpg?w=1025&ssl=1 1025w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/jessicas-workout-plan-month-32.jpg?resize=768%2C11139&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/jessicas-workout-plan-month-32.jpg?resize=272%2C3945&ssl=1 272w\" data-src=\"http:\/\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/03\/jessicas-workout-plan-month-32.jpg\"><\/p>\n<p style=\"text-align:center;\"><strong><a href=\"http:\/\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/03\/jessicas-workout-plan-month-31.pdf\" target=\"_blank\">Download Jessica’s plan as a .pdf<\/a><\/strong><\/p>\n<p>To support fat loss, aim to consume at least 0.8 grams of protein per pound of target body weight. To lose body fat by consuming fewer calories than burned daily, you need ample protein to preserve muscles, support exercise results, fight hunger, and support your metabolism, says <a href=\"http:\/\/www.thenutritiondr.com\/\" target=\"_blank\">Wildman<\/a>.<\/p>\n<p>When you need to eyeball portion sizes, use the following guidelines: One serving of meat is about the size of a deck of cards and one cup of rice, beans, fruits, or veggies is about the size of the average man\u2019s fist.<\/p>\n<h3><strong>Suggested Supplements<\/strong><\/h3>\n<p>Daily <a href=\"https:\/\/www.vitaminshoppe.com\/c\/multivitamins\/N-892\" target=\"_blank\">multivitamin<\/a><br>\n1000mg <a href=\"https:\/\/www.vitaminshoppe.com\/c\/omega-fatty-acids\/N-8az\" target=\"_blank\">fish oil<\/a><br>\n2g <a href=\"https:\/\/www.vitaminshoppe.com\/search?search=carnitine\" target=\"_blank\">carnitine<\/a><\/p>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"5238\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/90-day-make-it-count-challenge-month-3-jessica\/web-24\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/jessicas-meal-plan-month-32.jpg?fit=1129%2C13481&ssl=1\" data-orig-size=\"1129,13481\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"Web","orientation":"1"}\" data-image-title=\"Web\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/jessicas-meal-plan-month-32.jpg?fit=25%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/jessicas-meal-plan-month-32.jpg?fit=86%2C1024&ssl=1\" tabindex=\"0\" role=\"button\" class=\"alignnone size-full wp-image-5238\" src=\"https:\/\/i0.wp.com\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/03\/jessicas-meal-plan-month-32.jpg?resize=740%2C8836\" alt=\"Web\" width=\"740\" height=\"8836\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/jessicas-meal-plan-month-32.jpg?w=1129&ssl=1 1129w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/jessicas-meal-plan-month-32.jpg?resize=25%2C300&ssl=1 25w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/jessicas-meal-plan-month-32.jpg?resize=768%2C9170&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/jessicas-meal-plan-month-32.jpg?resize=272%2C3248&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/jessicas-meal-plan-month-32.jpg?resize=740%2C8836&ssl=1 740w\" sizes=\"(max-width: 740px) 100vw, 740px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"5238\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/90-day-make-it-count-challenge-month-3-jessica\/web-24\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/jessicas-meal-plan-month-32.jpg?fit=1129%2C13481&ssl=1\" data-orig-size=\"1129,13481\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"Web","orientation":"1"}\" data-image-title=\"Web\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/jessicas-meal-plan-month-32.jpg?fit=25%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/jessicas-meal-plan-month-32.jpg?fit=86%2C1024&ssl=1\" tabindex=\"0\" role=\"button\" class=\"alignnone size-full wp-image-5238 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201129%2013481%22%3E%3C%2Fsvg%3E\" alt=\"Web\" width=\"1129\" height=\"13481\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201129%2013481%22%3E%3C%2Fsvg%3E 1129w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/jessicas-meal-plan-month-32.jpg?w=1129&ssl=1 1129w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/jessicas-meal-plan-month-32.jpg?resize=25%2C300&ssl=1 25w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/jessicas-meal-plan-month-32.jpg?resize=768%2C9170&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/jessicas-meal-plan-month-32.jpg?resize=272%2C3248&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/jessicas-meal-plan-month-32.jpg?resize=740%2C8836&ssl=1 740w\" data-src=\"http:\/\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/03\/jessicas-meal-plan-month-32.jpg\"><\/p>\n<p style=\"text-align:center;\"><strong><a href=\"http:\/\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/03\/jessicas-meal-plan-month-31.pdf\" target=\"_blank\">Download Jessica\u2019s plan as a .pdf<\/a><\/strong><\/p>\n<h3><strong>Suggested Supplements<\/strong><\/h3>\n<p><strong>Intra- and Post-Workout:<br>\n<\/strong>1 scoop <a href=\"https:\/\/www.vitaminshoppe.com\/c\/bcaa-complex\/N-8ff\" target=\"_blank\">BCAAs<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Congrats! You’ve made it through two-thirds of the 90-Day Make It Count Challenge, kicking some serious butt and taking names. You’re probably feeling\u2014and looking\u2014great by now, eh? (If you\u2019re just tuning in, the 90-Day Make It Count Challenge is a three-phase challenge in which you choose one of three Health Enthusiasts\u2019 training and nutrition programs<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/90-day-make-it-count-challenge-month-3-jessica\/\">Read More <span class=\"screen-reader-text\">Following Jessica’s Weight-Loss Plan? Let’s Turn Up The Burn<\/span><\/a><\/p>\n","protected":false},"author":70,"featured_media":4159,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[4,7,9,10],"tags":[114,135],"class_list":["post-3948","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-nutrition","category-the-latest","category-weight-loss","tag-health-enthusiasts","tag-infographic"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Following Jessica's Weight-Loss Plan? 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You're probably feeling\u2014and ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vitaminshoppe.com\/blog\/90-day-make-it-count-challenge-month-3-jessica\/\" \/>\n<meta property=\"og:site_name\" content=\"What\u2019s Good blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-02-28T00:55:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-06-22T10:51:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/jessicas-blog-image-month-3.jpg?fit=740%2C306&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"306\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"The Editors of What's Good\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaminShoppe\" \/>\n<meta name=\"twitter:site\" content=\"@VitaminShoppe\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"The Editors of What's Good\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/90-day-make-it-count-challenge-month-3-jessica\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/90-day-make-it-count-challenge-month-3-jessica\/\"},\"author\":{\"name\":\"The Editors of What's Good\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/f80a879f5dc055c4535a746d564cdbd7\"},\"headline\":\"Following Jessica’s Weight-Loss Plan? 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