{"id":4009,"date":"2017-02-27T18:51:26","date_gmt":"2017-02-27T23:51:26","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=4009"},"modified":"2017-06-22T06:51:54","modified_gmt":"2017-06-22T10:51:54","slug":"90-day-make-it-count-challenge-month-3-carl","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/90-day-make-it-count-challenge-month-3-carl\/","title":{"rendered":"Following Carl’s ‘Get Huge’ Plan? It’s Time To Hit The Weights Hard"},"content":{"rendered":"<p><em>Congrats! You’ve made it through two-thirds of the <a href=\"https:\/\/www.vitaminshoppe.com\/lp\/90-day-challenge\" target=\"_blank\">90-Day Make It Count Challenge<\/a>, kicking some serious butt and taking names. You’re probably feeling\u2014and looking\u2014great by now, eh? (<\/em><em>If you\u2019re just tuning in, the 90-Day Make It Count Challenge is a three-phase challenge in which you choose one of three Health Enthusiasts\u2019 training and nutrition programs that best matches your personal goals.) <\/em><\/p>\n<p><strong>Related:<a href=\"https:\/\/www.vitaminshoppe.com\/c\/protein-sale-1-off-per-pound\/N-cp99aa\" target=\"_blank\"> Dymatize proteins are $1 off per pound through March<\/a><\/strong><\/p>\n<p><em>Below is phase 3 of The Vitamin Shoppe Health Enthusiast Carl\u2019s program, which was provided by <a href=\"https:\/\/www.vitaminshoppe.com\/b\/dymatize-nutrition\/N-92t?search1=dymatize\" target=\"_blank\">Dymatize<\/a> athlete and IFBB Pro bodybuilding competitor,<a href=\"https:\/\/www.instagram.com\/jojo_ifbbpro\/?hl=en\" target=\"_blank\"> Jojo Gonzalez<\/a>, and Dymatize Chief Science Officer <a href=\"http:\/\/www.thenutritiondr.com\/\" target=\"_blank\">Robert Wildman<\/a> Ph.D., R.D., L.D., F.I.S.S.N. <\/em><em>Before the Challenge, Carl hit the gym frequently, but hadn\u2019t been dialing in on his nutrition or seeing the muscle growth he wanted. Carl started off his plan in January ready to get to work in the weight room and the kitchen, and he\u2019s looking forward to gains, gains, gains. Sound like you? It\u2019s not too late to join the Challenge! Follow his plan and document your personal progress using the hashtag <a href=\"https:\/\/www.instagram.com\/explore\/tags\/vsmakeitcount\/?hl=en\" target=\"_blank\">#VSMakeItCount<\/a>.<\/em><\/p>\n<p><em>(Not the plan that\u2019s quite right for you? Check out <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/2017\/02\/27\/90-day-make-it-count-challenge-month-3-jessica\/\" target=\"_blank\">Jessica\u2019s <\/a>and <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/2017\/02\/27\/90-day-make-it-count-challenge-month-3-lauren\/\" target=\"_blank\">Lauren\u2019s<\/a> plans to find a better fit.) <\/em><\/p>\n<ul>\n<li><a href=\"https:\/\/www.vitaminshoppe.com\/blog\/2016\/12\/29\/90-day-make-it-count-challenge-carls-plan\/\" target=\"_blank\">Carl’s training and nutrition plans: Month 1<\/a><\/li>\n<li><a href=\"https:\/\/www.vitaminshoppe.com\/blog\/2016\/12\/29\/90-day-make-it-count-challenge-carls-plan\/\" target=\"_blank\">Carl’s training and nutrition plans: Month 2<\/a><\/li>\n<\/ul>\n<p>Meet your trainer, Jojo Gonzalez!<\/p>\n<div id=\"v-F0du2Wet-1\" class=\"video-player\"><iframe title=\"VideoPress Video Player\" aria-label=\"VideoPress Video Player\" width=\"740\" height=\"416\" src=\"https:\/\/videopress.com\/embed\/F0du2Wet?hd=1&cover=1&loop=0&autoPlay=0&permalink=1&muted=0&controls=1&playsinline=0&useAverageColor=0&preloadContent=metadata\" frameborder=\"0\" allowfullscreen data-resize-to-parent=\"true\" allow=\"clipboard-write\"><\/iframe><script src=\"https:\/\/s0.wp.com\/wp-content\/plugins\/video\/assets\/js\/next\/videopress-iframe.js\"><\/script><\/div>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"5249\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/90-day-make-it-count-challenge-month-3-carl\/challenge-lauren-workout-plan-10\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/carls-workout-plan-month-31.jpg?fit=1186%2C15185&ssl=1\" data-orig-size=\"1186,15185\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"challenge lauren workout plan","orientation":"1"}\" data-image-title=\"challenge lauren workout plan\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/carls-workout-plan-month-31.jpg?fit=23%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/carls-workout-plan-month-31.jpg?fit=80%2C1024&ssl=1\" tabindex=\"0\" role=\"button\" class=\"alignnone size-full wp-image-5249\" src=\"https:\/\/i0.wp.com\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/03\/carls-workout-plan-month-31.jpg?resize=740%2C9475\" alt=\"challenge lauren workout plan\" width=\"740\" height=\"9475\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/carls-workout-plan-month-31.jpg?w=1186&ssl=1 1186w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/carls-workout-plan-month-31.jpg?resize=768%2C9833&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/carls-workout-plan-month-31.jpg?resize=80%2C1024&ssl=1 80w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/carls-workout-plan-month-31.jpg?resize=272%2C3483&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/carls-workout-plan-month-31.jpg?resize=740%2C9475&ssl=1 740w\" sizes=\"(max-width: 740px) 100vw, 740px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"5249\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/90-day-make-it-count-challenge-month-3-carl\/challenge-lauren-workout-plan-10\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/carls-workout-plan-month-31.jpg?fit=1186%2C15185&ssl=1\" data-orig-size=\"1186,15185\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"challenge lauren workout plan","orientation":"1"}\" data-image-title=\"challenge lauren workout plan\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/carls-workout-plan-month-31.jpg?fit=23%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/carls-workout-plan-month-31.jpg?fit=80%2C1024&ssl=1\" tabindex=\"0\" role=\"button\" class=\"alignnone size-full wp-image-5249 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201186%2015185%22%3E%3C%2Fsvg%3E\" alt=\"challenge lauren workout plan\" width=\"1186\" height=\"15185\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201186%2015185%22%3E%3C%2Fsvg%3E 1186w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/carls-workout-plan-month-31.jpg?w=1186&ssl=1 1186w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/carls-workout-plan-month-31.jpg?resize=768%2C9833&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/carls-workout-plan-month-31.jpg?resize=80%2C1024&ssl=1 80w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/carls-workout-plan-month-31.jpg?resize=272%2C3483&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/carls-workout-plan-month-31.jpg?resize=740%2C9475&ssl=1 740w\" data-src=\"http:\/\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/03\/carls-workout-plan-month-31.jpg\"><\/p>\n<p style=\"text-align:center;\"><strong><a href=\"http:\/\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/03\/carls-workout-plan-month-31.pdf\">Download Carls’s plan as a .pdf<\/a><\/strong><\/p>\n<p>To support muscle-building, aim to consume one gram of protein per pound of target body weight per day. Spread protein intake throughout the day, starting within 60 minutes of waking and ending within 60 minutes of going to bed, says <a href=\"http:\/\/www.thenutritiondr.com\/\" target=\"_blank\">Wildman<\/a><em>.<\/em> Follow this protein protocol on both training and rest days.<\/p>\n<p>When you need to eyeball portion sizes, use the following guidelines: One serving of meat is about the size of a deck of cards and one cup of rice, beans, fruits, or veggies is about the size of the average man\u2019s fist.<\/p>\n<h3><strong>Suggested Supplements<\/strong><\/h3>\n<p>Daily <a href=\"https:\/\/www.vitaminshoppe.com\/c\/multivitamins\/N-892\" target=\"_blank\">multivitamin<\/a><br>\n1000-2000mg <a href=\"https:\/\/www.vitaminshoppe.com\/c\/omega-fatty-acids\/N-8az\" target=\"_blank\">fish oil<\/a><br>\n5g <a href=\"https:\/\/www.vitaminshoppe.com\/c\/creatine\/N-8f1\" target=\"_blank\">creatine<\/a><\/p>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"5251\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/90-day-make-it-count-challenge-month-3-carl\/carls-daily-meal-plan-month-2-5\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/carls-daily-meal-plan-month-31.jpg?fit=1009%2C14619&ssl=1\" data-orig-size=\"1009,14619\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"Carl's Daily Meal Plan Month 2","orientation":"1"}\" data-image-title=\"Carl&#8217;s Daily Meal Plan Month 2\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/carls-daily-meal-plan-month-31.jpg?fit=21%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/carls-daily-meal-plan-month-31.jpg?fit=71%2C1024&ssl=1\" tabindex=\"0\" role=\"button\" class=\"alignnone size-full wp-image-5251\" src=\"https:\/\/i0.wp.com\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/03\/carls-daily-meal-plan-month-31.jpg?resize=740%2C10722\" alt=\"Carl's Daily Meal Plan Month 2\" width=\"740\" height=\"10722\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/carls-daily-meal-plan-month-31.jpg?w=1009&ssl=1 1009w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/carls-daily-meal-plan-month-31.jpg?resize=768%2C11127&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/carls-daily-meal-plan-month-31.jpg?resize=272%2C3941&ssl=1 272w\" sizes=\"(max-width: 740px) 100vw, 740px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"5251\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/90-day-make-it-count-challenge-month-3-carl\/carls-daily-meal-plan-month-2-5\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/carls-daily-meal-plan-month-31.jpg?fit=1009%2C14619&ssl=1\" data-orig-size=\"1009,14619\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"Carl's Daily Meal Plan Month 2","orientation":"1"}\" data-image-title=\"Carl&#8217;s Daily Meal Plan Month 2\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/carls-daily-meal-plan-month-31.jpg?fit=21%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/carls-daily-meal-plan-month-31.jpg?fit=71%2C1024&ssl=1\" tabindex=\"0\" role=\"button\" class=\"alignnone size-full wp-image-5251 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201009%2014619%22%3E%3C%2Fsvg%3E\" alt=\"Carl's Daily Meal Plan Month 2\" width=\"1009\" height=\"14619\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201009%2014619%22%3E%3C%2Fsvg%3E 1009w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/carls-daily-meal-plan-month-31.jpg?w=1009&ssl=1 1009w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/carls-daily-meal-plan-month-31.jpg?resize=768%2C11127&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/carls-daily-meal-plan-month-31.jpg?resize=272%2C3941&ssl=1 272w\" data-src=\"http:\/\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/03\/carls-daily-meal-plan-month-31.jpg\"><\/p>\n<p style=\"text-align:center;\"><strong><a href=\"http:\/\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/03\/carls-daily-meal-plan-month-31.pdf\" target=\"_blank\">Download Carl’s workout plan as a .pdf<\/a><\/strong><\/p>\n<h3>Suggested Supplements<\/h3>\n<p><strong>Pre-Workout: <\/strong><a href=\"https:\/\/www.vitaminshoppe.com\/c\/pre-workout-formulas\/N-8f7\" target=\"_blank\">formulas<\/a><\/p>\n<p><strong>Post-Workout:<\/strong><br>\n1 scoop <a href=\"https:\/\/www.vitaminshoppe.com\/c\/bcaa-complex\/N-8ff\" target=\"_blank\">BCAAs<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Congrats! You’ve made it through two-thirds of the 90-Day Make It Count Challenge, kicking some serious butt and taking names. You’re probably feeling\u2014and looking\u2014great by now, eh? (If you\u2019re just tuning in, the 90-Day Make It Count Challenge is a three-phase challenge in which you choose one of three Health Enthusiasts\u2019 training and nutrition programs<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/90-day-make-it-count-challenge-month-3-carl\/\">Read More <span class=\"screen-reader-text\">Following Carl’s ‘Get Huge’ Plan? It’s Time To Hit The Weights Hard<\/span><\/a><\/p>\n","protected":false},"author":70,"featured_media":4160,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[4,7,9],"tags":[114,135],"class_list":["post-4009","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-nutrition","category-the-latest","tag-health-enthusiasts","tag-infographic"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Following Carl's 'Get Huge' Plan? It's Time To Hit The Weights Hard | What\u2019s Good blog<\/title>\n<meta name=\"description\" content=\"Congrats! You've made it through two-thirds of the 90-Day Make It Count Challenge, kicking some serious butt and taking names. You're probably feeling\u2014and ...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/90-day-make-it-count-challenge-month-3-carl\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Following Carl's 'Get Huge' Plan? It's Time To Hit The Weights Hard | What\u2019s Good blog\" \/>\n<meta property=\"og:description\" content=\"Congrats! You've made it through two-thirds of the 90-Day Make It Count Challenge, kicking some serious butt and taking names. You're probably feeling\u2014and ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vitaminshoppe.com\/blog\/90-day-make-it-count-challenge-month-3-carl\/\" \/>\n<meta property=\"og:site_name\" content=\"What\u2019s Good blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-02-27T23:51:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-06-22T10:51:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/02\/carls-blog-image-month-3.jpg?fit=740%2C306&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"306\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"The Editors of What's Good\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaminShoppe\" \/>\n<meta name=\"twitter:site\" content=\"@VitaminShoppe\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"The Editors of What's Good\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/90-day-make-it-count-challenge-month-3-carl\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/90-day-make-it-count-challenge-month-3-carl\/\"},\"author\":{\"name\":\"The Editors of What's Good\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/f80a879f5dc055c4535a746d564cdbd7\"},\"headline\":\"Following Carl’s ‘Get Huge’ Plan? 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