{"id":4384,"date":"2017-02-28T14:28:05","date_gmt":"2017-02-28T19:28:05","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=4384"},"modified":"2017-06-22T06:06:34","modified_gmt":"2017-06-22T10:06:34","slug":"common-gym-mistake","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/common-gym-mistake\/","title":{"rendered":"The #1 Mistake People Make In The Gym"},"content":{"rendered":"<p>If you make time to work out every day,\u00a0the results are bound to roll on in, right? Well&#8230; Not necessarily. When you&#8217;re strength-training, using the right amount of weight is key if you want to see changes in that locker room reflection later on.<\/p>\n<p>In the video below, Dymatize athlete <a href=\"https:\/\/www.instagram.com\/angelesburke\/?hl=en\" target=\"_blank\">Angeles Burke<\/a>\u00a0points out the weight-lifting mistake you might be making, and gives her advice for making the most of your gym time.<\/p>\n<p><strong>Related: <a href=\"https:\/\/www.vitaminshoppe.com\/c\/protein-sale-1-off-per-pound\/N-cp99aa\" target=\"_blank\">Dymatize proteins are $1 off per pound through March.\u00a0<\/a><\/strong><\/p>\n<div class=\"jetpack-video-wrapper\"><iframe title=\"The #1 Mistake People Make In The Gym\" width=\"740\" height=\"416\" src=\"https:\/\/www.youtube.com\/embed\/QMNq7cI-AMs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p style=\"text-align:center;\"><em>Subscribe to our <a href=\"https:\/\/www.youtube.com\/channel\/UCXMPCnYru5kt-ThcTyaKaPw\" target=\"_blank\">YouTube channel<\/a> for health and fitness videos galore!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you make time to work out every day,\u00a0the results are bound to roll on in, right? Well&#8230; Not necessarily. When you&#8217;re strength-training, using the right amount of weight is key if you want to see changes in that locker room reflection later on. In the video below, Dymatize athlete Angeles Burke\u00a0points out the weight-lifting<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/common-gym-mistake\/\">Read More <span class=\"screen-reader-text\">The #1 Mistake People Make In The Gym<\/span><\/a><\/p>\n","protected":false},"author":70,"featured_media":4397,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[4,9],"tags":[248],"class_list":["post-4384","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-the-latest","tag-video"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The #1 Mistake People Make In The Gym | What\u2019s Good blog<\/title>\n<meta name=\"description\" content=\"If you make time to work out every day,\u00a0the results are bound to roll on in, right? 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