{"id":4690,"date":"2017-03-07T18:37:49","date_gmt":"2017-03-07T18:37:49","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=4690"},"modified":"2017-06-19T07:49:11","modified_gmt":"2017-06-19T07:49:11","slug":"trainer-workout-playlist","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/trainer-workout-playlist\/","title":{"rendered":"10 Top Trainers Share The Songs That Push Them Through Tough Workouts"},"content":{"rendered":"<p>Listening to music can make any workout feel easier and more enjoyable (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25202850\" target=\"_blank\">science<\/a> even says so!). And if your favorite song has a heavy beat, all the better: A <em><a href=\"http:\/\/spp.sagepub.com\/content\/6\/1\/75\" target=\"_blank\">Social Psychological and Personality Science<\/a><\/em> study found that amped up bass is particularly good at making exercisers feel more powerful and confident\u2014which might be just what you need to push through those \u2018wanna quit\u2019 moments.<\/p>\n<p>We polled 10 trainers for the tracks that help them dig deep when it really counts. Consider this your new pump-up playlist.<\/p>\n<ol>\n<li>\n<h3><strong>\u201cSet Yourself Free,\u201d Ti\u00ebsto<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>\u201cThere&#8217;s something about electronic dance music that breathes life and energy into me. The music is also super positive and upbeat, which I find more motivating and not as overstimulating as other genres. Plus, I can break out in dance in between sets as my \u2018active recovery.\u2019\u201d<br>\n\u2014<em>Erica Suter, <\/em><em>M.S., C.S.C.S., a Maryland-based trainer and strength coach<\/em><\/p>\n<ol start=\"2\">\n<li>\n<h3><strong>\u201cBlue Orchid,\u201d The White Stripes<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>\u201cI churn out extra reps every time I play it.\u201d<br>\n\u2014<em>Sam Simpson, C.S.C.S., C.P.T., co-owner and<\/em><em> vice president of B-Fit Training Studio in Miami<\/em><\/p>\n<ol start=\"3\">\n<li>\n<h3><strong>\u201cLatch\u201d (Lost Kings Remix), Disclosure ft. Sam Smith <\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>\u201cIt helps me dig a little deeper when training capoeira and HIIT. The energy builds throughout the entire song to keep your fist pumping and head bobbing!\u201d<br>\n<em>\u2014Brett Hoebel, trainer on NBC\u2019s The Biggest Loser season 11 and creator of the \u201820 Minute Body\u2019 workout<\/em><\/p>\n<p><strong>Related: <a href=\"https:\/\/www.vitaminshoppe.com\/c\/performance-supplements\/N-8f0\" target=\"_blank\">Find performance supplements to pair with your workout jams.<\/a><\/strong><\/p>\n<ol start=\"4\">\n<li>\n<h3><strong>\u201cParty Up (Up In Here),\u201d DMX<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>No matter my mood, the 90s classic pumps me up and gets me ready to kick some serious butt in the gym. It keeps me motivated and revs me up and enables me to find my edge and really push beyond.\u201d<br>\n<em>\u2014Lisa Niren, C.P.T, trainer at CITYROW and CYCLEBAR <\/em><\/p>\n<ol start=\"5\">\n<li>\n<h3><strong>\u201cGet Ur Freak On,\u201d Missy Elliott <\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>\u201cIt makes me want to smash all the weights.\u201d<br>\n<em>\u2014Amy Dix, C.P.T., <\/em><em>online strength and nutrition coach<\/em><\/p>\n<ol start=\"6\">\n<li>\n<h3><strong>\u201cOwe Me,\u201d Big Sean<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>\u201cThis song is my jam. It has a slower tempo but it\u2019s the perfect power song for a sweaty ab sesh or some bootie work!\u201d<br>\n<em>\u2014Taylor Gainor, C.S.C.S., co-founder of LIT Method in Los Angeles<\/em><\/p>\n<ol start=\"7\">\n<li>\n<h3><strong>\u201cHype,\u201d Dizzee Rascal and Calvin Harris<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>\u201cWe play this jam during our toughest classes, the lyrics always help us dig deep and get after it every time. \u2018I\u2019m so legit \/ I do not slip, I just stick to the script \/ Fully equipped, there is no stopping me \/ I do not quit, I do not kip \/ Ready for action, I got to be physically fit \/ Sit ups and burpees and dips\u2026\u2019&#8221;<br>\n<em>\u2014Bonnie Micheli, co-founder of Shred415 <\/em><\/p>\n<p><strong>Related: <a href=\"https:\/\/www.vitaminshoppe.com\/c\/training-accessories\/N-8g9\" target=\"_blank\">Workout anywhere with these training accessories.<\/a><\/strong><\/p>\n<ol start=\"8\">\n<li>\n<h3><strong>\u201cGet Right,\u201d Jennifer Lopez<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>\u201cIt really gets me in the mood to push through a really brutal workout. The beat is infectious and I can literally put on my iPod and listen to it five or six times in a row.\u201d<br>\n<em><strong>\u2014<\/strong>Dre Nichols-Everett<strong>,<\/strong><strong>&nbsp;<\/strong>C.P.T., CEO of D3: Dre\u2019s Diesel Dome Fitness in Chicago<\/em><\/p>\n<ol start=\"9\">\n<li>\n<h3><strong>\u201cDelirious (Boneless),\u201d Steve Aoki, Chris Lake, and Tujamo ft. Kid Ink<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>\u201cThe beat is RIDICULOUS! I actually don\u2019t know the lyrics LOL\u2026but the beat is just so hard! It\u2019s like the ultimate song to work out and rage to.\u201d<br>\n<em>\u2014Mike Donavanik, C.S.C.S., C.P.T., LA-based personal and online trainer<\/em><\/p>\n<ol start=\"10\">\n<li>\n<h3><strong>\u201cBikini Body,\u201d Dawin ft. R City<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>\u201cI literally can\u2019t <em>not<\/em> dance when I hear this song. It really keeps me motivated. But more than that, I love the message. It reminds me that we all need to embrace our bodies exactly how we are in a given moment. If you have a body that can move and lift, you should be incredibly grateful to be able to work it out!\u201d<br>\n<em>\u2014Hannah Davis, C.S.C.S.,&nbsp;trainer and founder of Operation Bikini Body training program<\/em><\/p>\n<p><em>Save this handy infographic to make sure these jams end up on your workout playlist:&nbsp;<\/em><\/p>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"4803\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/trainer-workout-playlist\/web-16\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/ef80a0push-through-itef80a0-playlist-1.jpg?fit=820%2C1623&amp;ssl=1\" data-orig-size=\"820,1623\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;Web&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Web\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/ef80a0push-through-itef80a0-playlist-1.jpg?fit=152%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/ef80a0push-through-itef80a0-playlist-1.jpg?fit=517%2C1024&amp;ssl=1\" tabindex=\"0\" role=\"button\" class=\"alignnone size-full wp-image-4803\" 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https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/ef80a0push-through-itef80a0-playlist-1.jpg?resize=272%2C538&amp;ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/ef80a0push-through-itef80a0-playlist-1.jpg?resize=740%2C1465&amp;ssl=1 740w\" sizes=\"(max-width: 740px) 100vw, 740px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"4803\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/trainer-workout-playlist\/web-16\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/ef80a0push-through-itef80a0-playlist-1.jpg?fit=820%2C1623&amp;ssl=1\" data-orig-size=\"820,1623\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;Web&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Web\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/ef80a0push-through-itef80a0-playlist-1.jpg?fit=152%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/ef80a0push-through-itef80a0-playlist-1.jpg?fit=517%2C1024&amp;ssl=1\" tabindex=\"0\" role=\"button\" class=\"alignnone size-full wp-image-4803 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20820%201623%22%3E%3C%2Fsvg%3E\" alt=\"\uf020Push Through It\uf020 Playlist.jpg\" width=\"820\" height=\"1623\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20820%201623%22%3E%3C%2Fsvg%3E 820w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/ef80a0push-through-itef80a0-playlist-1.jpg?w=820&amp;ssl=1 820w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/ef80a0push-through-itef80a0-playlist-1.jpg?resize=152%2C300&amp;ssl=1 152w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/ef80a0push-through-itef80a0-playlist-1.jpg?resize=768%2C1520&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/ef80a0push-through-itef80a0-playlist-1.jpg?resize=517%2C1024&amp;ssl=1 517w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/ef80a0push-through-itef80a0-playlist-1.jpg?resize=272%2C538&amp;ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/ef80a0push-through-itef80a0-playlist-1.jpg?resize=740%2C1465&amp;ssl=1 740w\" data-src=\"http:\/\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/03\/ef80a0push-through-itef80a0-playlist-1.jpg\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Listening to music can make any workout feel easier and more enjoyable (science even says so!). And if your favorite song has a heavy beat, all the better: A Social Psychological and Personality Science study found that amped up bass is particularly good at making exercisers feel more powerful and confident\u2014which might be just what<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/trainer-workout-playlist\/\">Read More <span class=\"screen-reader-text\">10 Top Trainers Share The Songs That Push Them Through Tough Workouts<\/span><\/a><\/p>\n","protected":false},"author":60,"featured_media":4706,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[4,9],"tags":[135],"class_list":["post-4690","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-the-latest","tag-infographic"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 Top Trainers Share The Songs That Push Them Through Tough Workouts | What\u2019s Good blog<\/title>\n<meta name=\"description\" content=\"Listening to music can make any workout feel easier and more enjoyable (science even says so!). 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