{"id":5522,"date":"2017-03-15T15:39:41","date_gmt":"2017-03-15T19:39:41","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=5522"},"modified":"2018-08-23T17:32:48","modified_gmt":"2018-08-23T21:32:48","slug":"natural-gas-remedies","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/natural-gas-remedies\/","title":{"rendered":"10 Natural Ways To Nix Gas"},"content":{"rendered":"<p>We\u2019ve all been there: You scarf down a delicious dinner only to be hit with abdominal discomfort\u2014as well as the noises and fumes that come along with it. Aside from eating certain foods (hello, beans!), gas can also be caused by how fast you eat that food and how stressed you are in your day-to-day life. \u00a0The good news is that there are quite a few natural remedies you can try to nip a case of the farts in the bud.<\/p>\n<ol>\n<li>\n<h3><strong> Sip Peppermint Tea\u2026<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>\u201c<a href=\"https:\/\/www.vitaminshoppe.com\/c\/herbal-teas\/N-cp99me\" target=\"_blank\" rel=\"noopener\">Peppermint tea<\/a> is very effective for gas-related problems,\u201d says Shinas Hussain, M.D., general practitioner with <a href=\"https:\/\/www.icliniq.com\/\" target=\"_blank\" rel=\"noopener\">ICliniq<\/a>. That\u2019s because peppermint tea contains menthol, which can aid in digestion as well, says Hussain. Try brewing a cup and drinking it either 30 minutes before you eat or with your meal.<\/p>\n<ol start=\"2\">\n<li>\n<h3><strong> \u2026Or Add Peppermint Oil Capsules to Your Routine<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Tea isn\u2019t your only option for the minty goodness: Try <a href=\"https:\/\/www.vitaminshoppe.com\/c\/essential-oils\/N-cp99xh\" target=\"_blank\" rel=\"noopener\">peppermint oil<\/a> capsules. \u201cA supplement can help to relax your gut, preventing that uncomfortable gassy buildup,\u201d says Brooke Alpert, R.D., founder of <a href=\"http:\/\/www.b-nutritious.com\/\" target=\"_blank\" rel=\"noopener\">B Nutritious<\/a> and author of <em><a href=\"https:\/\/www.amazon.com\/Sugar-Detox-Lose-Weight-Look-Great\/dp\/0738217425\/\" target=\"_blank\" rel=\"noopener\">The Sugar Detox: Lose Weight, Feel Great, and Look Years Younger<\/a><\/em>. Just make sure they\u2019re enteric coated to reduce your chances of dealing with any heartburn, and take one 30 minutes to an hour before eating, she says.<\/p>\n<ol start=\"3\">\n<li>\n<h3><strong> Guzzle Plenty of H2O<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Do you often forget to refill your water bottle throughout the day? It\u2019s time to start upping your agua intake\u2014especially if you get gassy on the reg. \u201cWater is important for pushing foods through your digestive system,\u201d says <a href=\"https:\/\/www.instagram.com\/bonnietaubdix\/\" target=\"_blank\" rel=\"noopener\">Bonnie Taub-Dix<\/a>, R.D., founder of <a href=\"http:\/\/bonnietaubdix.com\/\" target=\"_blank\" rel=\"noopener\">Better Than Dieting<\/a>. She recommends drinking at least eight 8-ounce glasses a day.<\/p>\n<ol start=\"4\">\n<li>\n<h3><strong> Get Your Ohm On<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>You know how you feel super-relaxed after yoga class? Well, that\u2019s not this exercise\u2019s only benefit. It turns out certain yoga poses are actually good for your gut. If you\u2019re gassy, practice your cat\/cow pose, recommends Alpert. Start on your hands and knees in a tabletop position, making sure to engage your core. Round your back and exhale as you tuck your chin for \u2018cat\u2019 pose. Then, arch your back and inhale as you turn your face upward for \u2018cow\u2019 pose.<\/p>\n<p>Since this progression works your core muscles, it may help move food through and relieve some of your gas. \u201cThis yoga stretch helps activate the lower belly and get things flowing,\u201d says Alpert.<\/p>\n<p><strong>Related: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/2017\/01\/03\/natural-stress-relief\/\" target=\"_blank\" rel=\"noopener\">12 Natural Ways to Kick Your Stress To The Curb<\/a><\/strong><\/p>\n<ol start=\"5\">\n<li>\n<h3><strong> Try a Magnesium Supplement<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p><a href=\"https:\/\/www.vitaminshoppe.com\/c\/magnesium\/N-cp99i6\" target=\"_blank\" rel=\"noopener\">Magnesium<\/a> is a beloved mineral in the health and wellness world for many reasons\u2014one being that it can help curb gassiness. \u201cMagnesium plays an important role in muscle contraction and may help with GI tract function, preventing and relieving gas buildup,\u201d says Arielle Levitan, M.D., author of <em><a href=\"https:\/\/www.amazon.com\/Vitamin-Solution-Doctors-Confusion-Vitamins\/dp\/1631520148\" target=\"_blank\" rel=\"noopener\">The Vitamin Solution: Two Doctors Clear the Confusion About Vitamins and Your Health<\/a><\/em>. Levitan recommends taking a <a href=\"https:\/\/www.vitaminshoppe.com\/c\/magnesium\/N-cp99i6\" target=\"_blank\" rel=\"noopener\">magnesium supplement<\/a> up to two times a day with meals.<\/p>\n<p><strong>Related: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/2017\/01\/24\/magnesium\/\" target=\"_blank\" rel=\"noopener\">Are You Getting Enough Magnesium?<\/a><\/strong><\/p>\n<ol start=\"6\">\n<li>\n<h3><strong> Down a Glass of Dill Water<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Dill is definitely our favorite salmon seasoning\u2014but did you know it has gas-fighting powers? \u201cDill contains essential oils that calm the stomach,\u201d says Erin Stair, M.D., founder of <a href=\"http:\/\/www.bloomingwellness.com\/\" target=\"_blank\" rel=\"noopener\">Blooming Wellness<\/a> and author of <em><a href=\"https:\/\/www.amazon.com\/Food-Mood-Eating-Your-Depression\/dp\/153529602X\" target=\"_blank\" rel=\"noopener\">Food and Mood: Eating Your Way Out of Depression<\/a><\/em>. Dill water (a.k.a. \u201c<a href=\"https:\/\/www.vitaminshoppe.com\/search?search=gripe%2Bwater\" target=\"_blank\" rel=\"noopener\">gripe water<\/a>\u201d) has been used for years as a homeopathic treatment for babies with tummy troubles.<\/p>\n<p>You can try it, too. Just boil 1 tablespoon of dill seeds in approximately 200 milliliters of water, let it cool, and sip throughout the day or 30 minutes before eating, says Stair.<\/p>\n<ol start=\"7\">\n<li>\n<h3><strong> Pop a Digestive Enzyme Supplement<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p><a href=\"https:\/\/www.doctorrachel.com\/\" target=\"_blank\" rel=\"noopener\">Rachel Carlton Abrams<\/a>, M.D., board-certified family and integrative medicine physician and author of <em><a href=\"https:\/\/www.amazon.com\/BodyWise-Discovering-Intelligence-Lifelong-Healing\/dp\/1623367220\" target=\"_blank\" rel=\"noopener\">Discovering Your Body\u2019s Intelligence for Lifelong Health and Healing<\/a><\/em>\u00a0suggests taking a <a href=\"https:\/\/www.vitaminshoppe.com\/c\/enzymes\/N-cp99jr\" target=\"_blank\" rel=\"noopener\">digestive enzyme<\/a> before eating foods that tend to gas you up. A digestive enzyme can help you break these foods down\u2014and hopefully avoid the usual ballooning and tooting.<\/p>\n<ol start=\"8\">\n<li>\n<h3><strong> Make Activated Charcoal Your BFF<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>The <a href=\"https:\/\/www.vitaminshoppe.com\/c\/charcoal\/N-cp99k6\" target=\"_blank\" rel=\"noopener\">charcoal <\/a>trend really is everywhere. \u201cActivated charcoal is a very porous substance that attracts toxins throughout the gastrointestinal tract,\u201d says Lahana Vigliano, holistic nutritionist and founder of <a href=\"http:\/\/www.thrivalnutrition.com\/\" target=\"_blank\" rel=\"noopener\">Thrival Nutrition<\/a>. Try taking <a href=\"https:\/\/www.vitaminshoppe.com\/c\/charcoal\/N-cp99k6\" target=\"_blank\" rel=\"noopener\">activated charcoal<\/a> after eating. (Just don\u2019t take activated charcoal with meds, says Vigliano, since it can decrease their effectiveness.)<\/p>\n<p><strong>Related: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/2017\/03\/01\/activated-charcoal-teeth-test\/\" target=\"_blank\" rel=\"noopener\">I Brushed My Teeth With Charcoal For 2 Weeks<\/a><\/strong><\/p>\n<ol start=\"9\">\n<li>\n<h3><strong> Go for a Walk<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>So you inhaled your lunch at your desk, and now you\u2019re worried your co-workers can hear what\u2019s going on inside your stomach. Consider this your excuse to take a break and step away from your desk. \u201cJust moving your body can be stimulating and help air move through your system,\u201d in turn helping to dissipate gas, says Alpert.<\/p>\n<ol start=\"10\">\n<li>\n<h3><strong> Chew on Ginger <\/strong><\/h3>\n<\/li>\n<\/ol>\n<p><a href=\"https:\/\/www.vitaminshoppe.com\/c\/herbs-f-n\/N-cp99ly\" target=\"_blank\" rel=\"noopener\">Ginger<\/a> is commonly used to help ease digestive issues\u2014including gas\u2014because of its soothing properties. \u201cGinger chews are perfect for once-in-a-while gas,\u201d says Niket Sonpal, M.D., assistant clinical professor of medicine at Touro College of Osteopathic Medicine. To make your own, all you have to do is boil slices of ginger root to soften them, and coat them in sugar. \u201cThey taste great, have a slightly spicy kick to them, and often help pretty quickly,\u201d says Sonpal.<\/p>\n<p>Chronic gas, though, may be a sign of a more serious gastrointestinal issue, like <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/2017\/02\/23\/managing-ibs\/\" target=\"_blank\" rel=\"noopener\">irritable bowel syndrome<\/a> (IBS) or lactose intolerance, so if you\u2019re gassy on the regular, head to your doc.<\/p>\n<p>According to the <a href=\"http:\/\/www.mayoclinic.org\/diseases-conditions\/irritable-bowel-syndrome\/basics\/tests-diagnosis\/con-20024578\" target=\"_blank\" rel=\"noopener\">Mayo Clinic<\/a>, more than three days of abdominal discomfort in a three-month period may be a sign of IBS, while gas, cramping, or bloating a half hour to two hours after noshing on dairy may indicate lactose intolerance.<\/p>\n<p><strong>Related: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/2016\/11\/30\/causes-of-gas\/\" target=\"_blank\" rel=\"noopener\">6 Possible Reasons Why You\u2019re So Gassy<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We\u2019ve all been there: You scarf down a delicious dinner only to be hit with abdominal discomfort\u2014as well as the noises and fumes that come along with it. Aside from eating certain foods (hello, beans!), gas can also be caused by how fast you eat that food and how stressed you are in your day-to-day<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/natural-gas-remedies\/\">Read More <span class=\"screen-reader-text\">10 Natural Ways To Nix Gas<\/span><\/a><\/p>\n","protected":false},"author":75,"featured_media":5534,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[5,9],"tags":[71],"class_list":["post-5522","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-the-latest","tag-digestion"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 Natural Ways To Nix Gas | What\u2019s Good blog<\/title>\n<meta name=\"description\" content=\"We\u2019ve all been there: You scarf down a delicious dinner only to be hit with abdominal discomfort\u2014as well as the noises and fumes that come along with it. ...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/natural-gas-remedies\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Natural Ways To Nix Gas | What\u2019s Good blog\" \/>\n<meta property=\"og:description\" content=\"We\u2019ve all been there: You scarf down a delicious dinner only to be hit with abdominal discomfort\u2014as well as the noises and fumes that come along with it. ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vitaminshoppe.com\/blog\/natural-gas-remedies\/\" \/>\n<meta property=\"og:site_name\" content=\"What\u2019s Good blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-03-15T19:39:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-08-23T21:32:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/10-natural-gas-remedies.jpg?fit=740%2C307&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"307\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Christina Heiser\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaminShoppe\" \/>\n<meta name=\"twitter:site\" content=\"@VitaminShoppe\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Christina Heiser\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/natural-gas-remedies\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/natural-gas-remedies\/\"},\"author\":{\"name\":\"Christina Heiser\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/42c63b50e5ac3d334b911b922d561fe3\"},\"headline\":\"10 Natural Ways To Nix Gas\",\"datePublished\":\"2017-03-15T19:39:41+00:00\",\"dateModified\":\"2018-08-23T21:32:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/natural-gas-remedies\/\"},\"wordCount\":963,\"publisher\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/natural-gas-remedies\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/10-natural-gas-remedies.jpg?fit=740%2C307&ssl=1\",\"keywords\":[\"digestion\"],\"articleSection\":[\"Health\",\"The Latest\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/natural-gas-remedies\/\",\"url\":\"https:\/\/www.vitaminshoppe.com\/blog\/natural-gas-remedies\/\",\"name\":\"10 Natural Ways To Nix Gas | What\u2019s Good blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/natural-gas-remedies\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/natural-gas-remedies\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/10-natural-gas-remedies.jpg?fit=740%2C307&ssl=1\",\"datePublished\":\"2017-03-15T19:39:41+00:00\",\"dateModified\":\"2018-08-23T21:32:48+00:00\",\"description\":\"We\u2019ve all been there: You scarf down a delicious dinner only to be hit with abdominal discomfort\u2014as well as the noises and fumes that come along with it. ...\",\"breadcrumb\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/natural-gas-remedies\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.vitaminshoppe.com\/blog\/natural-gas-remedies\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/natural-gas-remedies\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/10-natural-gas-remedies.jpg?fit=740%2C307&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/10-natural-gas-remedies.jpg?fit=740%2C307&ssl=1\",\"width\":740,\"height\":307},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/natural-gas-remedies\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.vitaminshoppe.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Health\",\"item\":\"https:\/\/www.vitaminshoppe.com\/blog\/health\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"10 Natural Ways To Nix Gas\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#website\",\"url\":\"https:\/\/www.vitaminshoppe.com\/blog\/\",\"name\":\"What\u2019s Good blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.vitaminshoppe.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#organization\",\"name\":\"The Vitamin Shoppe\",\"url\":\"https:\/\/www.vitaminshoppe.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/v-logo.png?fit=250%2C250&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/v-logo.png?fit=250%2C250&ssl=1\",\"width\":250,\"height\":250,\"caption\":\"The Vitamin Shoppe\"},\"image\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/\",\"https:\/\/x.com\/VitaminShoppe\",\"https:\/\/www.instagram.com\/vitaminshoppe\/\",\"https:\/\/www.linkedin.com\/company\/the-vitamin-shoppe\/\",\"https:\/\/www.pinterest.com\/VitaminShoppe\/\",\"https:\/\/www.youtube.com\/user\/TheVitaminShoppe1\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/42c63b50e5ac3d334b911b922d561fe3\",\"name\":\"Christina Heiser\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/09d9df38be32781fe02e775f3bb5b85196cdc5dff0f2e4e97dd4f085a0a18217?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/09d9df38be32781fe02e775f3bb5b85196cdc5dff0f2e4e97dd4f085a0a18217?s=96&d=mm&r=g\",\"caption\":\"Christina Heiser\"},\"description\":\"Christina Heiser is currently the content manager at Saatva, a luxury mattress brand. She has held previous editorial positions at Everyday Health, Women\u2019s Health, and L\u2019Oreal. Christina has contributed to a variety of health and wellness publications over the years, including What\u2019s Good and NBC News Better. When she\u2019s not working, you can find her hitting up trendy boutique fitness classes in NYC, rooting on her college basketball team (let\u2019s go Red Storm!), and trying her hand at the latest beauty trends.\",\"url\":\"https:\/\/www.vitaminshoppe.com\/blog\/author\/christinaheiser1\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"10 Natural Ways To Nix Gas | What\u2019s Good blog","description":"We\u2019ve all been there: You scarf down a delicious dinner only to be hit with abdominal discomfort\u2014as well as the noises and fumes that come along with it. ...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.vitaminshoppe.com\/blog\/natural-gas-remedies\/","og_locale":"en_US","og_type":"article","og_title":"10 Natural Ways To Nix Gas | What\u2019s Good blog","og_description":"We\u2019ve all been there: You scarf down a delicious dinner only to be hit with abdominal discomfort\u2014as well as the noises and fumes that come along with it. ...","og_url":"https:\/\/www.vitaminshoppe.com\/blog\/natural-gas-remedies\/","og_site_name":"What\u2019s Good blog","article_publisher":"https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/","article_published_time":"2017-03-15T19:39:41+00:00","article_modified_time":"2018-08-23T21:32:48+00:00","og_image":[{"width":740,"height":307,"url":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/10-natural-gas-remedies.jpg?fit=740%2C307&ssl=1","type":"image\/jpeg"}],"author":"Christina Heiser","twitter_card":"summary_large_image","twitter_creator":"@VitaminShoppe","twitter_site":"@VitaminShoppe","twitter_misc":{"Written by":"Christina Heiser","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.vitaminshoppe.com\/blog\/natural-gas-remedies\/#article","isPartOf":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/natural-gas-remedies\/"},"author":{"name":"Christina Heiser","@id":"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/42c63b50e5ac3d334b911b922d561fe3"},"headline":"10 Natural Ways To Nix Gas","datePublished":"2017-03-15T19:39:41+00:00","dateModified":"2018-08-23T21:32:48+00:00","mainEntityOfPage":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/natural-gas-remedies\/"},"wordCount":963,"publisher":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/natural-gas-remedies\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/10-natural-gas-remedies.jpg?fit=740%2C307&ssl=1","keywords":["digestion"],"articleSection":["Health","The Latest"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.vitaminshoppe.com\/blog\/natural-gas-remedies\/","url":"https:\/\/www.vitaminshoppe.com\/blog\/natural-gas-remedies\/","name":"10 Natural Ways To Nix Gas | What\u2019s Good blog","isPartOf":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/natural-gas-remedies\/#primaryimage"},"image":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/natural-gas-remedies\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/10-natural-gas-remedies.jpg?fit=740%2C307&ssl=1","datePublished":"2017-03-15T19:39:41+00:00","dateModified":"2018-08-23T21:32:48+00:00","description":"We\u2019ve all been there: You scarf down a delicious dinner only to be hit with abdominal discomfort\u2014as well as the noises and fumes that come along with it. ...","breadcrumb":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/natural-gas-remedies\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.vitaminshoppe.com\/blog\/natural-gas-remedies\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.vitaminshoppe.com\/blog\/natural-gas-remedies\/#primaryimage","url":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/10-natural-gas-remedies.jpg?fit=740%2C307&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/10-natural-gas-remedies.jpg?fit=740%2C307&ssl=1","width":740,"height":307},{"@type":"BreadcrumbList","@id":"https:\/\/www.vitaminshoppe.com\/blog\/natural-gas-remedies\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.vitaminshoppe.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Health","item":"https:\/\/www.vitaminshoppe.com\/blog\/health\/"},{"@type":"ListItem","position":3,"name":"10 Natural Ways To Nix Gas"}]},{"@type":"WebSite","@id":"https:\/\/www.vitaminshoppe.com\/blog\/#website","url":"https:\/\/www.vitaminshoppe.com\/blog\/","name":"What\u2019s Good blog","description":"","publisher":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.vitaminshoppe.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.vitaminshoppe.com\/blog\/#organization","name":"The Vitamin Shoppe","url":"https:\/\/www.vitaminshoppe.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/v-logo.png?fit=250%2C250&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/v-logo.png?fit=250%2C250&ssl=1","width":250,"height":250,"caption":"The Vitamin Shoppe"},"image":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/","https:\/\/x.com\/VitaminShoppe","https:\/\/www.instagram.com\/vitaminshoppe\/","https:\/\/www.linkedin.com\/company\/the-vitamin-shoppe\/","https:\/\/www.pinterest.com\/VitaminShoppe\/","https:\/\/www.youtube.com\/user\/TheVitaminShoppe1"]},{"@type":"Person","@id":"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/42c63b50e5ac3d334b911b922d561fe3","name":"Christina Heiser","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/09d9df38be32781fe02e775f3bb5b85196cdc5dff0f2e4e97dd4f085a0a18217?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/09d9df38be32781fe02e775f3bb5b85196cdc5dff0f2e4e97dd4f085a0a18217?s=96&d=mm&r=g","caption":"Christina Heiser"},"description":"Christina Heiser is currently the content manager at Saatva, a luxury mattress brand. She has held previous editorial positions at Everyday Health, Women\u2019s Health, and L\u2019Oreal. Christina has contributed to a variety of health and wellness publications over the years, including What\u2019s Good and NBC News Better. When she\u2019s not working, you can find her hitting up trendy boutique fitness classes in NYC, rooting on her college basketball team (let\u2019s go Red Storm!), and trying her hand at the latest beauty trends.","url":"https:\/\/www.vitaminshoppe.com\/blog\/author\/christinaheiser1\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/10-natural-gas-remedies.jpg?fit=740%2C307&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8QYGg-1r4","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/posts\/5522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/users\/75"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/comments?post=5522"}],"version-history":[{"count":0,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/posts\/5522\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/media\/5534"}],"wp:attachment":[{"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/media?parent=5522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/categories?post=5522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/tags?post=5522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}