{"id":6267,"date":"2017-03-31T14:40:21","date_gmt":"2017-03-31T18:40:21","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=6267"},"modified":"2018-06-17T19:47:09","modified_gmt":"2018-06-17T23:47:09","slug":"avocado-butter-swap","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/avocado-butter-swap\/","title":{"rendered":"5 Delish Ways To Sub Avocado In For Butter"},"content":{"rendered":"<p>For people who love avocado, there\u2019s no debating one fact: Add it to any meal, and it makes it at least 10 times better. This happy green fruit (yes, it\u2019s actually a fruit, not a vegetable!) is versatile, delicious, and good for you, too.<\/p>\n<p>Aside from being yummy, avocados are loaded with health benefits. For one, they\u2019re a great source of fiber (which can help you feel fuller). They\u2019re also an excellent source of B vitamins. And yes, they\u2019re high in fat\u2014but it\u2019s the good kind (monounsaturated fat), which helps lower cholesterol.<\/p>\n<p><strong>Related:<\/strong><strong><a href=\"https:\/\/www.vitaminshoppe.com\/search?search=avocado\"> From body-care to baking products, shop avocado items.<\/a><\/strong><\/p>\n<p>The natural thick creaminess of avo makes it a natural replacement for butter in all sorts of recipes, especially if you\u2019re trying to limit dairy. Avocados do have a fairly high calorie content, though, so the suggested serving size is about half.<\/p>\n<p>Alicia Kennedy, <a href=\"http:\/\/www.la-pirata.com\/\">a vegan writer and recipe developer<\/a>, says: \u201cWhile you shouldn’t get carried away and put them on everything you eat, their versatility makes them an easy staple. From your morning toast to a lunch salad to even the frosting on a chocolate cake, avocados are the perfect way to add good fat and fill up when you’re cutting down on meat and dairy.\u201d<\/p>\n<p>Here are five creative ways you can use avocado in place of butter:<\/p>\n<h2><strong>1. Toast<\/strong><\/h2>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"6278\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/avocado-butter-swap\/delicious-wholewheat-toast-with-guacamole-and-avocado-slices\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/istock-530760248.jpg?fit=6016%2C4016&ssl=1\" data-orig-size=\"6016,4016\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"9","credit":"Getty Images\\\/iStockphoto","camera":"NIKON D750","caption":"Delicious wholewheat toast with guacamole and avocado slices.Mexican cuisine.","created_timestamp":"1463054019","copyright":"Lilechka75","focal_length":"60","iso":"250","shutter_speed":"0.125","title":"Delicious wholewheat toast with guacamole and avocado slices.","orientation":"1"}\" data-image-title=\"Delicious wholewheat toast with guacamole and avocado slices.\" data-image-description data-image-caption=\"<p>Delicious wholewheat toast with guacamole and avocado slices.Mexican cuisine.<\/p>\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/istock-530760248.jpg?fit=300%2C200&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/istock-530760248.jpg?fit=740%2C494&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-6278 alignleft\" src=\"https:\/\/i0.wp.com\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/03\/istock-530760248.jpg?resize=410%2C274\" alt=\"Delicious wholewheat toast with guacamole and avocado slices.\" width=\"410\" height=\"274\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/istock-530760248.jpg?w=6016&ssl=1 6016w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/istock-530760248.jpg?resize=300%2C200&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/istock-530760248.jpg?resize=768%2C513&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/istock-530760248.jpg?resize=1024%2C684&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/istock-530760248.jpg?resize=272%2C182&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/istock-530760248.jpg?resize=740%2C494&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/istock-530760248.jpg?w=1480&ssl=1 1480w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/istock-530760248.jpg?w=2220&ssl=1 2220w\" sizes=\"(max-width: 410px) 100vw, 410px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"6278\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/avocado-butter-swap\/delicious-wholewheat-toast-with-guacamole-and-avocado-slices\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/istock-530760248.jpg?fit=6016%2C4016&ssl=1\" data-orig-size=\"6016,4016\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"9","credit":"Getty Images\\\/iStockphoto","camera":"NIKON D750","caption":"Delicious wholewheat toast with guacamole and avocado slices.Mexican cuisine.","created_timestamp":"1463054019","copyright":"Lilechka75","focal_length":"60","iso":"250","shutter_speed":"0.125","title":"Delicious wholewheat toast with guacamole and avocado slices.","orientation":"1"}\" data-image-title=\"Delicious wholewheat toast with guacamole and avocado slices.\" data-image-description data-image-caption=\"<p>Delicious wholewheat toast with guacamole and avocado slices.Mexican cuisine.<\/p>\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/istock-530760248.jpg?fit=300%2C200&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/istock-530760248.jpg?fit=740%2C494&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-6278 alignleft lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20410%20274%22%3E%3C%2Fsvg%3E\" alt=\"Delicious wholewheat toast with guacamole and avocado slices.\" width=\"410\" height=\"274\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20410%20274%22%3E%3C%2Fsvg%3E 410w\" sizes=\"(max-width: 410px) 100vw, 410px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/istock-530760248.jpg?w=6016&ssl=1 6016w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/istock-530760248.jpg?resize=300%2C200&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/istock-530760248.jpg?resize=768%2C513&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/istock-530760248.jpg?resize=1024%2C684&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/istock-530760248.jpg?resize=272%2C182&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/istock-530760248.jpg?resize=740%2C494&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/istock-530760248.jpg?w=1480&ssl=1 1480w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/istock-530760248.jpg?w=2220&ssl=1 2220w\" data-src=\"http:\/\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/03\/istock-530760248.jpg\">Mashing and spreading avocado on toast (and then decorating it with anything from <a href=\"https:\/\/www.vitaminshoppe.com\/search?search=hemp%20seeds\">hmp seeds<\/a> to cilantro) is easy, tasty, and healthy, too. Says Kennedy: \u201cMy absolute favorite way to eat avocado is the most ubiquitous way: toast. Mashed avocado on a thick slice of toasted sourdough, with a sprinkling of flaky <a href=\"https:\/\/www.vitaminshoppe.com\/search?search=sea%20salt\">sea salt<\/a> and crushed <a href=\"https:\/\/www.vitaminshoppe.com\/p\/crushed-hot-red-pepper-1-59-oz-powder\/soc1005\">red pepper,<\/a> then a squeeze of lemon (add lemon zest, too, for extra pop), is a perfect quick breakfast. Depending on how spicy you like it, also add some <a href=\"https:\/\/www.vitaminshoppe.com\/search?search=hot%2Bsauce\">hot sauce<\/a>. \u201c<\/p>\n<h2><strong><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"6285\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/avocado-butter-swap\/vegan-avocado-cashew-butter-oats-chocolate-cookies\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/istock-598798246.jpg?fit=4928%2C3264&ssl=1\" data-orig-size=\"4928,3264\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"5","credit":"Getty Images\\\/iStockphoto","camera":"NIKON D7000","caption":"vegan avocado cashew butter oats chocolate cookies. toning. selective focus","created_timestamp":"1473012944","copyright":"nata_vkusidey","focal_length":"50","iso":"100","shutter_speed":"0.008","title":"vegan avocado cashew butter oats chocolate cookies","orientation":"1"}\" data-image-title=\"vegan avocado cashew butter oats chocolate cookies\" data-image-description data-image-caption=\"<p>vegan avocado cashew butter oats chocolate cookies. toning. selective focus<\/p>\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/istock-598798246.jpg?fit=300%2C199&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/istock-598798246.jpg?fit=740%2C490&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-6285 alignright\" src=\"https:\/\/i0.wp.com\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/03\/istock-598798246.jpg?resize=410%2C271\" alt=\"vegan avocado cashew butter oats chocolate cookies\" width=\"410\" height=\"271\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/istock-598798246.jpg?w=4928&ssl=1 4928w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/istock-598798246.jpg?resize=300%2C199&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/istock-598798246.jpg?resize=768%2C509&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/istock-598798246.jpg?resize=1024%2C678&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/istock-598798246.jpg?resize=272%2C180&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/istock-598798246.jpg?resize=740%2C490&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/istock-598798246.jpg?w=1480&ssl=1 1480w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/istock-598798246.jpg?w=2220&ssl=1 2220w\" sizes=\"(max-width: 410px) 100vw, 410px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"6285\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/avocado-butter-swap\/vegan-avocado-cashew-butter-oats-chocolate-cookies\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/istock-598798246.jpg?fit=4928%2C3264&ssl=1\" data-orig-size=\"4928,3264\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"5","credit":"Getty Images\\\/iStockphoto","camera":"NIKON D7000","caption":"vegan avocado cashew butter oats chocolate cookies. toning. selective focus","created_timestamp":"1473012944","copyright":"nata_vkusidey","focal_length":"50","iso":"100","shutter_speed":"0.008","title":"vegan avocado cashew butter oats chocolate cookies","orientation":"1"}\" data-image-title=\"vegan avocado cashew butter oats chocolate cookies\" data-image-description data-image-caption=\"<p>vegan avocado cashew butter oats chocolate cookies. toning. selective focus<\/p>\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/istock-598798246.jpg?fit=300%2C199&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/istock-598798246.jpg?fit=740%2C490&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-6285 alignright lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20410%20271%22%3E%3C%2Fsvg%3E\" alt=\"vegan avocado cashew butter oats chocolate cookies\" width=\"410\" height=\"271\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20410%20271%22%3E%3C%2Fsvg%3E 410w\" sizes=\"(max-width: 410px) 100vw, 410px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/istock-598798246.jpg?w=4928&ssl=1 4928w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/istock-598798246.jpg?resize=300%2C199&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/istock-598798246.jpg?resize=768%2C509&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/istock-598798246.jpg?resize=1024%2C678&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/istock-598798246.jpg?resize=272%2C180&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/istock-598798246.jpg?resize=740%2C490&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/istock-598798246.jpg?w=1480&ssl=1 1480w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/istock-598798246.jpg?w=2220&ssl=1 2220w\" data-src=\"http:\/\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/03\/istock-598798246.jpg\">2. Baked Goods<\/strong><\/h2>\n<p>Avocado\u2019s creaminess and fat content makes it a perfect stand-in for butter in baked goods like muffins, brownies, and cakes. <u>The rule of thumb<\/u> is to use a 1:1 ratio of avocado for butter, which is about a cup of pureed avocado for every cup of butter in the recipe. It might turn your cake or muffins green, of course, but you won\u2019t be able to taste the avocado flavor\u2014we promise.<\/p>\n<p><strong>Related: <\/strong><strong><a href=\"https:\/\/www.vitaminshoppe.com\/search?search=natural%2Bsweeteners\">Shop natural sweeteners for your healthy baked goods.<\/a><\/strong><\/p>\n<h2><strong>3. Frosting<\/strong><\/h2>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"6281\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/avocado-butter-swap\/avocado-chocolate-cake\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/istock-96656238.jpg?fit=3888%2C2592&ssl=1\" data-orig-size=\"3888,2592\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"10","credit":"Getty Images\\\/iStockphoto","camera":"Canon EOS 40D","caption":"Delicious slice of avocado chocolate cake","created_timestamp":"1231513142","copyright":"hywit dimyadi","focal_length":"100","iso":"100","shutter_speed":"0.3","title":"Avocado Chocolate Cake","orientation":"1"}\" data-image-title=\"Avocado Chocolate Cake\" data-image-description data-image-caption=\"<p>Delicious slice of avocado chocolate cake<\/p>\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/istock-96656238.jpg?fit=300%2C200&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/istock-96656238.jpg?fit=740%2C494&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-6281 alignleft\" src=\"https:\/\/i0.wp.com\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/03\/istock-96656238.jpg?resize=411%2C274\" alt=\"Avocado Chocolate Cake\" width=\"411\" height=\"274\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/istock-96656238.jpg?w=3888&ssl=1 3888w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/istock-96656238.jpg?resize=300%2C200&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/istock-96656238.jpg?resize=768%2C512&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/istock-96656238.jpg?resize=1024%2C683&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/istock-96656238.jpg?resize=272%2C181&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/istock-96656238.jpg?resize=740%2C493&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/istock-96656238.jpg?w=1480&ssl=1 1480w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/istock-96656238.jpg?w=2220&ssl=1 2220w\" sizes=\"(max-width: 411px) 100vw, 411px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"6281\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/avocado-butter-swap\/avocado-chocolate-cake\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/istock-96656238.jpg?fit=3888%2C2592&ssl=1\" data-orig-size=\"3888,2592\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"10","credit":"Getty Images\\\/iStockphoto","camera":"Canon EOS 40D","caption":"Delicious slice of avocado chocolate cake","created_timestamp":"1231513142","copyright":"hywit dimyadi","focal_length":"100","iso":"100","shutter_speed":"0.3","title":"Avocado Chocolate Cake","orientation":"1"}\" data-image-title=\"Avocado Chocolate Cake\" data-image-description data-image-caption=\"<p>Delicious slice of avocado chocolate cake<\/p>\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/istock-96656238.jpg?fit=300%2C200&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/istock-96656238.jpg?fit=740%2C494&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-6281 alignleft lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20411%20274%22%3E%3C%2Fsvg%3E\" alt=\"Avocado Chocolate Cake\" width=\"411\" height=\"274\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20411%20274%22%3E%3C%2Fsvg%3E 411w\" sizes=\"(max-width: 411px) 100vw, 411px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/istock-96656238.jpg?w=3888&ssl=1 3888w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/istock-96656238.jpg?resize=300%2C200&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/istock-96656238.jpg?resize=768%2C512&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/istock-96656238.jpg?resize=1024%2C683&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/istock-96656238.jpg?resize=272%2C181&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/istock-96656238.jpg?resize=740%2C493&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/istock-96656238.jpg?w=1480&ssl=1 1480w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/03\/istock-96656238.jpg?w=2220&ssl=1 2220w\" data-src=\"http:\/\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/03\/istock-96656238.jpg\"><\/p>\n<p>Buttercream frosting is incredibly tasty\u2014too bad the nutritional content isn\u2019t quite as appealing! If you\u2019re looking for a healthier way to make a rich frosting, pureed avocado is a good substitute (just be sure to mix it with <a href=\"https:\/\/www.vitaminshoppe.com\/search?search=cocoa\">cocoa,<\/a><a href=\"https:\/\/www.vitaminshoppe.com\/search?search=natural%2Bsweeteners\"> sugar,<\/a> <a href=\"https:\/\/www.vitaminshoppe.com\/search?search=honey\">honey<\/a>, or other flavors). You can also go the <a href=\"https:\/\/www.vitaminshoppe.com\/search?search=natural%2Bsweeteners\">natural sweetener route<\/a>, which is appropriate for those eating a paleo diet.<\/p>\n<h2><strong>4. Topping<\/strong><\/h2>\n<p>What\u2019s better than a baked potato doused in butter and sour cream? A baked potato with avocado, of course. Whether it\u2019s chopped or mashed, avocado adds a lot of flavor and moisture to a baked potato. It can also be used to add some creamy flavor to soups, savory breads, tortillas, or<a href=\"https:\/\/www.vitaminshoppe.com\/search?search=crackers\" target=\"_blank\" rel=\"noopener\"> crackers<\/a>. Oh, and tacos!<\/p>\n<h2><strong>5. Sauce<\/strong><\/h2>\n<p>Mix avocado with your favorite flavors (like lemon, garlic, Parmesan, and basil) to make an amazing and very green version of Alfredo sauce. Avocado\u2019s versatility makes it easy to use as a base for all kinds of sauces, including those for meat dishes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Think avocado toast is good? Wait until you try avocado as a substitute for butter in your baked goods.<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/avocado-butter-swap\/\">Read More <span class=\"screen-reader-text\">5 Delish Ways To Sub Avocado In For Butter<\/span><\/a><\/p>\n","protected":false},"author":76,"featured_media":6298,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[5,7,9],"tags":[23,41],"class_list":["post-6267","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-nutrition","category-the-latest","tag-avocado","tag-butter"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Delish Ways To Sub Avocado In For Butter | What\u2019s Good blog<\/title>\n<meta name=\"description\" content=\"Think avocado toast is good? 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