{"id":6554,"date":"2017-04-07T10:55:28","date_gmt":"2017-04-07T10:55:28","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=6554"},"modified":"2019-09-16T11:27:35","modified_gmt":"2019-09-16T15:27:35","slug":"health-canned-tuna-recipes","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/health-canned-tuna-recipes\/","title":{"rendered":"9 Ways To Take Canned Tuna To The Next Level"},"content":{"rendered":"<p>Funky-smelling or not, eating canned tuna is one of the most affordable ways to get lean protein and an array of important nutrients, like <a href=\"https:\/\/www.vitaminshoppe.com\/c\/omegas\/N-cp99ib\" target=\"_blank\" rel=\"noopener noreferrer\">omega-3 fatty acids<\/a> (which support your heart health and mood) and <a href=\"https:\/\/www.vitaminshoppe.com\/c\/potassium\/N-cp99i8\" target=\"_blank\" rel=\"noopener noreferrer\">potassium<\/a> (which helps maintain healthy blood pressure). This <a href=\"https:\/\/www.vitaminshoppe.com\/c\/protein\/N-cp99j4\" target=\"_blank\" rel=\"noopener noreferrer\">protein<\/a>-filled fish keeps you satisfied and full with almost 17 grams of protein in three ounces, which can help promote a healthy weight.<\/p>\n<p>Luckily, since many healthy eaters are concerned about issues of sustainability and mercury levels, many wild-caught, sustainable brands have hit supermarket shelves, and to this day, I still have lunch dates with tuna regularly.<\/p>\n<p>I get it, though: Your go-to mayo-filled tuna salad gets old quick. So to help you add more variation your weekly menu, I asked a few of my colleagues to think outside the can and share some of their favorite ways to eat tuna.<\/p>\n<figure id=\"attachment_6576\" aria-describedby=\"caption-attachment-6576\" style=\"width: 5312px\" class=\"wp-caption aligncenter\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"6576\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/health-canned-tuna-recipes\/hummus-tuna-salad\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/hummus-tuna-salad.jpg?fit=5312%2C2988&ssl=1\" data-orig-size=\"5312,2988\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"1.9","credit":"","camera":"SAMSUNG-SM-G890A","caption":"","created_timestamp":"1474984859","copyright":"","focal_length":"4.3","iso":"40","shutter_speed":"0.0070422535211268","title":"","orientation":"1"}\" data-image-title=\"hummus tuna salad\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/hummus-tuna-salad.jpg?fit=300%2C169&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/hummus-tuna-salad.jpg?fit=740%2C416&ssl=1\" tabindex=\"0\" role=\"button\" class=\" size-full wp-image-6576 aligncenter\" src=\"https:\/\/i0.wp.com\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/04\/hummus-tuna-salad.jpg?resize=740%2C416\" alt=\"hummus tuna salad\" width=\"740\" height=\"416\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/hummus-tuna-salad.jpg?w=5312&ssl=1 5312w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/hummus-tuna-salad.jpg?resize=300%2C169&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/hummus-tuna-salad.jpg?resize=768%2C432&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/hummus-tuna-salad.jpg?resize=1024%2C576&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/hummus-tuna-salad.jpg?resize=272%2C153&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/hummus-tuna-salad.jpg?resize=740%2C416&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/hummus-tuna-salad.jpg?w=1480&ssl=1 1480w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/hummus-tuna-salad.jpg?w=2220&ssl=1 2220w\" sizes=\"(max-width: 740px) 100vw, 740px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"6576\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/health-canned-tuna-recipes\/hummus-tuna-salad\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/hummus-tuna-salad.jpg?fit=5312%2C2988&ssl=1\" data-orig-size=\"5312,2988\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"1.9","credit":"","camera":"SAMSUNG-SM-G890A","caption":"","created_timestamp":"1474984859","copyright":"","focal_length":"4.3","iso":"40","shutter_speed":"0.0070422535211268","title":"","orientation":"1"}\" data-image-title=\"hummus tuna salad\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/hummus-tuna-salad.jpg?fit=300%2C169&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/hummus-tuna-salad.jpg?fit=740%2C416&ssl=1\" tabindex=\"0\" role=\"button\" class=\" size-full wp-image-6576 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%205312%202988%22%3E%3C%2Fsvg%3E\" alt=\"hummus tuna salad\" width=\"5312\" height=\"2988\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%205312%202988%22%3E%3C%2Fsvg%3E 5312w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/hummus-tuna-salad.jpg?w=5312&ssl=1 5312w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/hummus-tuna-salad.jpg?resize=300%2C169&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/hummus-tuna-salad.jpg?resize=768%2C432&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/hummus-tuna-salad.jpg?resize=1024%2C576&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/hummus-tuna-salad.jpg?resize=272%2C153&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/hummus-tuna-salad.jpg?resize=740%2C416&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/hummus-tuna-salad.jpg?w=1480&ssl=1 1480w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/hummus-tuna-salad.jpg?w=2220&ssl=1 2220w\" data-src=\"http:\/\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/04\/hummus-tuna-salad.jpg\"><figcaption id=\"caption-attachment-6576\" class=\"wp-caption-text\">photo: Elizabeth Shaw<\/figcaption><\/figure>\n<ol>\n<li>\n<h3><strong>Hummus Tuna Salad<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>This healthier version of <a href=\"https:\/\/shawsimpleswaps.com\/healthy-tuna-salad\/\" target=\"_blank\" rel=\"noopener noreferrer\">tuna salad<\/a> is packed with protein and a secret ingredient: hummus! \u201cInstead of a traditional mayo, this recipe uses plant-based hummus to create a creamy, delicious, and nutritious salad,\u201d says Elizabeth Shaw, M.S., R.D.N., C.L.T., nutrition communications consultant at <a href=\"http:\/\/www.shawsimpleswaps.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Shaw’s Simple Swaps<\/a>. Whether you pair it with whole-grain bread or dollop it onto a crisp salad, this is definitely not your grandmother’s tuna salad.<\/p>\n<figure id=\"attachment_6588\" aria-describedby=\"caption-attachment-6588\" style=\"width: 479px\" class=\"wp-caption aligncenter\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"6588\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/health-canned-tuna-recipes\/tuscan-tuna-bowl-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/tuscan-tuna-bowl1.jpg?fit=479%2C469&ssl=1\" data-orig-size=\"479,469\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"tuscan tuna bowl\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/tuscan-tuna-bowl1.jpg?fit=300%2C294&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/tuscan-tuna-bowl1.jpg?fit=479%2C469&ssl=1\" tabindex=\"0\" role=\"button\" class=\" size-full wp-image-6588 aligncenter\" src=\"https:\/\/i0.wp.com\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/04\/tuscan-tuna-bowl1.jpg?resize=479%2C469\" alt=\"tuscan tuna bowl\" width=\"479\" height=\"469\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/tuscan-tuna-bowl1.jpg?w=479&ssl=1 479w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/tuscan-tuna-bowl1.jpg?resize=300%2C294&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/tuscan-tuna-bowl1.jpg?resize=272%2C266&ssl=1 272w\" sizes=\"(max-width: 479px) 100vw, 479px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"6588\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/health-canned-tuna-recipes\/tuscan-tuna-bowl-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/tuscan-tuna-bowl1.jpg?fit=479%2C469&ssl=1\" data-orig-size=\"479,469\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"tuscan tuna bowl\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/tuscan-tuna-bowl1.jpg?fit=300%2C294&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/tuscan-tuna-bowl1.jpg?fit=479%2C469&ssl=1\" tabindex=\"0\" role=\"button\" class=\" size-full wp-image-6588 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20479%20469%22%3E%3C%2Fsvg%3E\" alt=\"tuscan tuna bowl\" width=\"479\" height=\"469\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20479%20469%22%3E%3C%2Fsvg%3E 479w\" sizes=\"(max-width: 479px) 100vw, 479px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/tuscan-tuna-bowl1.jpg?w=479&ssl=1 479w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/tuscan-tuna-bowl1.jpg?resize=300%2C294&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/tuscan-tuna-bowl1.jpg?resize=272%2C266&ssl=1 272w\" data-src=\"http:\/\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/04\/tuscan-tuna-bowl1.jpg\"><figcaption id=\"caption-attachment-6588\" class=\"wp-caption-text\">photo: Liz Weiss<\/figcaption><\/figure>\n<ol start=\"2\">\n<li>\n<h3><strong>Tuscan Tuna Bowls <\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Who doesn\u2019t love a trendy bowl meal? Adding canned tuna makes for a portable, high-protein bowl. \u201cThese <a href=\"http:\/\/www.mealmakeovermoms.com\/kitchen\/2016\/02\/23\/eat-more-seafood-tuscan-tuna-bowls\/\" target=\"_blank\" rel=\"noopener noreferrer\">Tuscan tuna bowls<\/a> are made with tuna, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/snacks\/N-cp99lg\" target=\"_blank\" rel=\"noopener noreferrer\">edamame<\/a>, tomatoes, whole-wheat pasta, kale (or spinach), and avocados,\u201d says Liz Weiss, M.S., R.D.N., of <a href=\"http:\/\/www.mealmakeovermoms.com\/kitchen\/\" target=\"_blank\" rel=\"noopener noreferrer\">Meal Makeover Moms’ Kitchen<\/a>. Talk about a colorful and flavor-filled work lunch or weeknight dinner.<\/p>\n<figure id=\"attachment_6574\" aria-describedby=\"caption-attachment-6574\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"6574\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/health-canned-tuna-recipes\/balsamic-tuna-sorghum-salad\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/balsamic-tuna-sorghum-salad.jpg?fit=600%2C450&ssl=1\" data-orig-size=\"600,450\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"balsamic tuna sorghum salad\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/balsamic-tuna-sorghum-salad.jpg?fit=300%2C225&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/balsamic-tuna-sorghum-salad.jpg?fit=600%2C450&ssl=1\" tabindex=\"0\" role=\"button\" class=\" size-full wp-image-6574 aligncenter\" src=\"https:\/\/i0.wp.com\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/04\/balsamic-tuna-sorghum-salad.jpg?resize=600%2C450\" alt=\"balsamic tuna sorghum salad\" width=\"600\" height=\"450\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/balsamic-tuna-sorghum-salad.jpg?w=600&ssl=1 600w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/balsamic-tuna-sorghum-salad.jpg?resize=300%2C225&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/balsamic-tuna-sorghum-salad.jpg?resize=272%2C204&ssl=1 272w\" sizes=\"(max-width: 600px) 100vw, 600px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"6574\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/health-canned-tuna-recipes\/balsamic-tuna-sorghum-salad\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/balsamic-tuna-sorghum-salad.jpg?fit=600%2C450&ssl=1\" data-orig-size=\"600,450\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"balsamic tuna sorghum salad\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/balsamic-tuna-sorghum-salad.jpg?fit=300%2C225&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/balsamic-tuna-sorghum-salad.jpg?fit=600%2C450&ssl=1\" tabindex=\"0\" role=\"button\" class=\" size-full wp-image-6574 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20600%20450%22%3E%3C%2Fsvg%3E\" alt=\"balsamic tuna sorghum salad\" width=\"600\" height=\"450\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20600%20450%22%3E%3C%2Fsvg%3E 600w\" sizes=\"(max-width: 600px) 100vw, 600px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/balsamic-tuna-sorghum-salad.jpg?w=600&ssl=1 600w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/balsamic-tuna-sorghum-salad.jpg?resize=300%2C225&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/balsamic-tuna-sorghum-salad.jpg?resize=272%2C204&ssl=1 272w\" data-src=\"http:\/\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/04\/balsamic-tuna-sorghum-salad.jpg\"><figcaption id=\"caption-attachment-6574\" class=\"wp-caption-text\">photo: Lauren Harris-Pincus<\/figcaption><\/figure>\n<ol start=\"3\">\n<li>\n<h3><strong>Balsamic Tuna Sorghum Salad<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>\u201cIf you’ve never prepared sorghum, this <a href=\"http:\/\/nutritionstarringyou.com\/balsamic-tuna-sorghum-salad\/\" target=\"_blank\" rel=\"noopener noreferrer\">dish<\/a> is such an easy way to introduce yourself to the chewy whole grain,\u201d says Lauren Harris-Pincus, M.S., R.D.N., owner <a href=\"https:\/\/www.nutritionstarringyou.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Nutrition Starring You<\/a>. \u201cThis low-calorie lunch is filled with protein, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/fiber\/N-cp99ju\" target=\"_blank\" rel=\"noopener noreferrer\">fiber<\/a>, and heart-healthy fats.\u201d<\/p>\n<figure id=\"attachment_6575\" aria-describedby=\"caption-attachment-6575\" style=\"width: 1500px\" class=\"wp-caption aligncenter\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"6575\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/health-canned-tuna-recipes\/curried-tuna-cups\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/curried-tuna-cups.jpg?fit=1500%2C1000&ssl=1\" data-orig-size=\"1500,1000\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"curried tuna cups\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/curried-tuna-cups.jpg?fit=300%2C200&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/curried-tuna-cups.jpg?fit=740%2C494&ssl=1\" tabindex=\"0\" role=\"button\" class=\" size-full wp-image-6575 aligncenter\" src=\"https:\/\/i0.wp.com\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/04\/curried-tuna-cups.jpg?resize=740%2C493\" alt=\"curried tuna cups\" width=\"740\" height=\"493\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/curried-tuna-cups.jpg?w=1500&ssl=1 1500w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/curried-tuna-cups.jpg?resize=300%2C200&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/curried-tuna-cups.jpg?resize=768%2C512&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/curried-tuna-cups.jpg?resize=1024%2C683&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/curried-tuna-cups.jpg?resize=272%2C181&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/curried-tuna-cups.jpg?resize=740%2C493&ssl=1 740w\" sizes=\"(max-width: 740px) 100vw, 740px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"6575\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/health-canned-tuna-recipes\/curried-tuna-cups\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/curried-tuna-cups.jpg?fit=1500%2C1000&ssl=1\" data-orig-size=\"1500,1000\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"curried tuna cups\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/curried-tuna-cups.jpg?fit=300%2C200&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/curried-tuna-cups.jpg?fit=740%2C494&ssl=1\" tabindex=\"0\" role=\"button\" class=\" size-full wp-image-6575 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201500%201000%22%3E%3C%2Fsvg%3E\" alt=\"curried tuna cups\" width=\"1500\" height=\"1000\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201500%201000%22%3E%3C%2Fsvg%3E 1500w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/curried-tuna-cups.jpg?w=1500&ssl=1 1500w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/curried-tuna-cups.jpg?resize=300%2C200&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/curried-tuna-cups.jpg?resize=768%2C512&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/curried-tuna-cups.jpg?resize=1024%2C683&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/curried-tuna-cups.jpg?resize=272%2C181&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/curried-tuna-cups.jpg?resize=740%2C493&ssl=1 740w\" data-src=\"http:\/\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/04\/curried-tuna-cups.jpg\"><figcaption id=\"caption-attachment-6575\" class=\"wp-caption-text\">photo: Gabrielle Vetere<\/figcaption><\/figure>\n<ol start=\"4\">\n<li>\n<h3><strong>Curried Tuna Salad Cups<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Betchya never thought to curry your canned fish! \u201cThe <a href=\"https:\/\/www.vitaminshoppe.com\/c\/oils\/N-cp99lt\" target=\"_blank\" rel=\"noopener noreferrer\">avocado oil<\/a> in this recipe provides healthy monounsaturated fats that combine with the immune-friendly curcuminoids in curry powder for these inflammation-fighting <a href=\"http:\/\/www.macrobalanced.com\/new-blog-1\/curried-tuna-salad-cups\" target=\"_blank\" rel=\"noopener noreferrer\">tuna salad cups<\/a>,\u201d says Gabriella Vetere, R.D.N., wellness expert and dietitian in the Silicon Valley and founder of <a href=\"http:\/\/www.macrobalanced.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Macrobalanced<\/a>. Vetere loves to eat this meal post-workout for a dose of protein and an anti-inflammatory boost.<\/p>\n<figure id=\"attachment_6577\" aria-describedby=\"caption-attachment-6577\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"6577\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/health-canned-tuna-recipes\/stuffed-avocado-tuna\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/stuffed-avocado-tuna.jpg?fit=640%2C480&ssl=1\" data-orig-size=\"640,480\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"stuffed avocado tuna\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/stuffed-avocado-tuna.jpg?fit=300%2C225&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/stuffed-avocado-tuna.jpg?fit=640%2C480&ssl=1\" tabindex=\"0\" role=\"button\" class=\" size-full wp-image-6577 aligncenter\" src=\"https:\/\/i0.wp.com\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/04\/stuffed-avocado-tuna.jpg?resize=640%2C480\" alt=\"stuffed avocado tuna\" width=\"640\" height=\"480\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/stuffed-avocado-tuna.jpg?w=640&ssl=1 640w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/stuffed-avocado-tuna.jpg?resize=300%2C225&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/stuffed-avocado-tuna.jpg?resize=272%2C204&ssl=1 272w\" sizes=\"(max-width: 640px) 100vw, 640px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"6577\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/health-canned-tuna-recipes\/stuffed-avocado-tuna\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/stuffed-avocado-tuna.jpg?fit=640%2C480&ssl=1\" data-orig-size=\"640,480\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"stuffed avocado tuna\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/stuffed-avocado-tuna.jpg?fit=300%2C225&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/stuffed-avocado-tuna.jpg?fit=640%2C480&ssl=1\" tabindex=\"0\" role=\"button\" class=\" size-full wp-image-6577 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20640%20480%22%3E%3C%2Fsvg%3E\" alt=\"stuffed avocado tuna\" width=\"640\" height=\"480\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20640%20480%22%3E%3C%2Fsvg%3E 640w\" sizes=\"(max-width: 640px) 100vw, 640px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/stuffed-avocado-tuna.jpg?w=640&ssl=1 640w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/stuffed-avocado-tuna.jpg?resize=300%2C225&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/stuffed-avocado-tuna.jpg?resize=272%2C204&ssl=1 272w\" data-src=\"http:\/\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/04\/stuffed-avocado-tuna.jpg\"><figcaption id=\"caption-attachment-6577\" class=\"wp-caption-text\">photo: Lindsey Pine<\/figcaption><\/figure>\n<ol start=\"5\">\n<li>\n<h3><strong>Tuna Salad-Stuffed Grilled Avocados<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Here comes a fun meal that just happens to pack protein, omega-3s, monounsaturated fat, and fiber. \u201cI adore this <a href=\"http:\/\/tastybalancenutrition.com\/the-recipe-redux-tuna-salad-stuffed-avocados-in-the-wilderness\/\" target=\"_blank\" rel=\"noopener noreferrer\">recipe<\/a> because the serving vessel for the tuna salad is also edible!\u201d says Lindsey Pine M.S., R.D.N., C.S.S.D., C.L.T., and owner of <a href=\"http:\/\/www.tastybalancenutrition.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">TastyBalance Nutrition<\/a>. \u201cThe creaminess of the avocado really pairs well with the acid from the vinegar and tomatoes and the pungent flavor of the mustard.<\/p>\n<p><strong>Related: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/2017\/03\/02\/healthy-fatty-foods\/\" target=\"_blank\" rel=\"noopener noreferrer\">9 Fatty Foods That Are Good For Your Health<\/a><\/strong><\/p>\n<figure id=\"attachment_6597\" aria-describedby=\"caption-attachment-6597\" style=\"width: 633px\" class=\"wp-caption aligncenter\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"6597\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/health-canned-tuna-recipes\/tuna-potato-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/tuna-potato1.jpg?fit=2178%2C2105&ssl=1\" data-orig-size=\"2178,2105\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"5","credit":"","camera":"Canon EOS REBEL T5i","caption":"","created_timestamp":"1486474513","copyright":"","focal_length":"44","iso":"1600","shutter_speed":"0.02","title":"","orientation":"0"}\" data-image-title=\"tuna potato\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/tuna-potato1.jpg?fit=300%2C290&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/tuna-potato1.jpg?fit=740%2C715&ssl=1\" tabindex=\"0\" role=\"button\" class=\"aligncenter wp-image-6597\" src=\"https:\/\/i0.wp.com\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/04\/tuna-potato1.jpg?resize=633%2C612\" alt=\"tuna potato.jpg\" width=\"633\" height=\"612\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/tuna-potato1.jpg?w=2178&ssl=1 2178w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/tuna-potato1.jpg?resize=300%2C290&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/tuna-potato1.jpg?resize=768%2C742&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/tuna-potato1.jpg?resize=1024%2C990&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/tuna-potato1.jpg?resize=272%2C263&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/tuna-potato1.jpg?resize=740%2C715&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/tuna-potato1.jpg?w=1480&ssl=1 1480w\" sizes=\"(max-width: 633px) 100vw, 633px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"6597\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/health-canned-tuna-recipes\/tuna-potato-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/tuna-potato1.jpg?fit=2178%2C2105&ssl=1\" data-orig-size=\"2178,2105\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"5","credit":"","camera":"Canon EOS REBEL T5i","caption":"","created_timestamp":"1486474513","copyright":"","focal_length":"44","iso":"1600","shutter_speed":"0.02","title":"","orientation":"0"}\" data-image-title=\"tuna potato\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/tuna-potato1.jpg?fit=300%2C290&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/tuna-potato1.jpg?fit=740%2C715&ssl=1\" tabindex=\"0\" role=\"button\" class=\"aligncenter wp-image-6597 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20633%20612%22%3E%3C%2Fsvg%3E\" alt=\"tuna potato.jpg\" width=\"633\" height=\"612\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20633%20612%22%3E%3C%2Fsvg%3E 633w\" sizes=\"(max-width: 633px) 100vw, 633px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/tuna-potato1.jpg?w=2178&ssl=1 2178w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/tuna-potato1.jpg?resize=300%2C290&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/tuna-potato1.jpg?resize=768%2C742&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/tuna-potato1.jpg?resize=1024%2C990&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/tuna-potato1.jpg?resize=272%2C263&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/tuna-potato1.jpg?resize=740%2C715&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/tuna-potato1.jpg?w=1480&ssl=1 1480w\" data-src=\"http:\/\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/04\/tuna-potato1.jpg\"><figcaption id=\"caption-attachment-6597\" class=\"wp-caption-text\">photo: Chelsea Amer<\/figcaption><\/figure>\n<ol start=\"6\">\n<li>\n<h3><strong>Healthy Tuna Nicoise-Stuffed Baked Potatoes<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>\u201cThe combination of protein in the tuna and the complex carbohydrates and potassium in the potato makes this <a href=\"http:\/\/citnutritionally.com\/healthy-tuna-nicoise-stuffed-baked-potatoes\/\" target=\"_blank\" rel=\"noopener noreferrer\">meal<\/a> perfect after a workout to fuel muscle recovery,\u201d says Chelsey Amer, M.S., R.D.N., New York City-based private practice dietitian and creator of <a href=\"http:\/\/citnutritionally.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">C it Nutritionally<\/a>. Beat it, bacon bits and cheese!<\/p>\n<figure id=\"attachment_6578\" aria-describedby=\"caption-attachment-6578\" style=\"width: 5343px\" class=\"wp-caption aligncenter\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"6578\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/health-canned-tuna-recipes\/tuna-burgers\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/tuna-burgers.jpg?fit=5343%2C3562&ssl=1\" data-orig-size=\"5343,3562\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"2.2","credit":"","camera":"NIKON D5300","caption":"","created_timestamp":"1490272217","copyright":"","focal_length":"50","iso":"320","shutter_speed":"0.0025","title":"","orientation":"1"}\" data-image-title=\"tuna burgers\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/tuna-burgers.jpg?fit=300%2C200&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/tuna-burgers.jpg?fit=740%2C494&ssl=1\" tabindex=\"0\" role=\"button\" class=\" size-full wp-image-6578 aligncenter\" src=\"https:\/\/i0.wp.com\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/04\/tuna-burgers.jpg?resize=740%2C493\" alt=\"tuna burgers\" width=\"740\" height=\"493\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/tuna-burgers.jpg?w=5343&ssl=1 5343w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/tuna-burgers.jpg?resize=300%2C200&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/tuna-burgers.jpg?resize=768%2C512&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/tuna-burgers.jpg?resize=1024%2C683&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/tuna-burgers.jpg?resize=272%2C181&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/tuna-burgers.jpg?resize=740%2C493&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/tuna-burgers.jpg?w=1480&ssl=1 1480w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/tuna-burgers.jpg?w=2220&ssl=1 2220w\" sizes=\"(max-width: 740px) 100vw, 740px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"6578\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/health-canned-tuna-recipes\/tuna-burgers\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/tuna-burgers.jpg?fit=5343%2C3562&ssl=1\" data-orig-size=\"5343,3562\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"2.2","credit":"","camera":"NIKON D5300","caption":"","created_timestamp":"1490272217","copyright":"","focal_length":"50","iso":"320","shutter_speed":"0.0025","title":"","orientation":"1"}\" data-image-title=\"tuna burgers\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/tuna-burgers.jpg?fit=300%2C200&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/tuna-burgers.jpg?fit=740%2C494&ssl=1\" tabindex=\"0\" role=\"button\" class=\" size-full wp-image-6578 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%205343%203562%22%3E%3C%2Fsvg%3E\" alt=\"tuna burgers\" width=\"5343\" height=\"3562\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%205343%203562%22%3E%3C%2Fsvg%3E 5343w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/tuna-burgers.jpg?w=5343&ssl=1 5343w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/tuna-burgers.jpg?resize=300%2C200&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/tuna-burgers.jpg?resize=768%2C512&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/tuna-burgers.jpg?resize=1024%2C683&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/tuna-burgers.jpg?resize=272%2C181&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/tuna-burgers.jpg?resize=740%2C493&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/tuna-burgers.jpg?w=1480&ssl=1 1480w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/tuna-burgers.jpg?w=2220&ssl=1 2220w\" data-src=\"http:\/\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/04\/tuna-burgers.jpg\"><figcaption id=\"caption-attachment-6578\" class=\"wp-caption-text\">photo: Elizabeth Ward<\/figcaption><\/figure>\n<ol start=\"7\">\n<li>\n<h3><strong>Tuna Burgers With Smashed Avocado And Tomato<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Save a spot on the grill for\u2014canned tuna? \u201cThese burgers are super easy to make and pack protein and omega-3s,\u201d says <a href=\"http:\/\/www.betteristhenewperfect.com.\/\" target=\"_blank\" rel=\"noopener noreferrer\">Elizabeth Ward<\/a>, M.S., R.D.N., author of <em>Expect the Best: Your Guide to Healthy Eating Before, During, and After Pregnancy<\/em>. <a href=\"https:\/\/betteristhenewperfect.com\/2017\/03\/28\/tuna-burgers-with-smashed-avocado-and-tomato\/\" target=\"_blank\" rel=\"noopener noreferrer\">The recipe<\/a> also provides heart-healthy fats from the avocado and two servings of whole grains from the bun.<\/p>\n<p><strong>Related: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/2017\/03\/31\/cutting-refined-carbs\/\" target=\"_blank\" rel=\"noopener noreferrer\">How To Adjust Your Diet If You\u2019re Cutting Refined Carbs<\/a><\/strong><\/p>\n<figure id=\"attachment_6579\" aria-describedby=\"caption-attachment-6579\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"6579\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/health-canned-tuna-recipes\/tuna-greek-salad\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/tuna-greek-salad.jpg?fit=760%2C507&ssl=1\" data-orig-size=\"760,507\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"3.2","credit":"","camera":"Canon EOS REBEL T1i","caption":"","created_timestamp":"1438267741","copyright":"","focal_length":"50","iso":"100","shutter_speed":"0.04","title":"","orientation":"1"}\" data-image-title=\"tuna greek salad\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/tuna-greek-salad.jpg?fit=300%2C200&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/tuna-greek-salad.jpg?fit=740%2C494&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-6579 aligncenter\" src=\"https:\/\/i0.wp.com\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/04\/tuna-greek-salad.jpg?resize=640%2C427\" alt=\"tuna greek salad\" width=\"640\" height=\"427\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/tuna-greek-salad.jpg?w=760&ssl=1 760w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/tuna-greek-salad.jpg?resize=300%2C200&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/tuna-greek-salad.jpg?resize=272%2C181&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/tuna-greek-salad.jpg?resize=740%2C494&ssl=1 740w\" sizes=\"(max-width: 640px) 100vw, 640px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"6579\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/health-canned-tuna-recipes\/tuna-greek-salad\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/tuna-greek-salad.jpg?fit=760%2C507&ssl=1\" data-orig-size=\"760,507\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"3.2","credit":"","camera":"Canon EOS REBEL T1i","caption":"","created_timestamp":"1438267741","copyright":"","focal_length":"50","iso":"100","shutter_speed":"0.04","title":"","orientation":"1"}\" data-image-title=\"tuna greek salad\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/tuna-greek-salad.jpg?fit=300%2C200&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/tuna-greek-salad.jpg?fit=740%2C494&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-6579 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20640%20427%22%3E%3C%2Fsvg%3E\" alt=\"tuna greek salad\" width=\"640\" height=\"427\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20640%20427%22%3E%3C%2Fsvg%3E 640w\" sizes=\"(max-width: 640px) 100vw, 640px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/tuna-greek-salad.jpg?w=760&ssl=1 760w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/tuna-greek-salad.jpg?resize=300%2C200&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/tuna-greek-salad.jpg?resize=272%2C181&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/tuna-greek-salad.jpg?resize=740%2C494&ssl=1 740w\" data-src=\"http:\/\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/04\/tuna-greek-salad.jpg\"><figcaption id=\"caption-attachment-6579\" class=\"wp-caption-text\">photo: Judy Barbe<\/figcaption><\/figure>\n<ol start=\"8\">\n<li>\n<h3><strong>Greek Salad With Tuna<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>This <a href=\"http:\/\/www.livebest.info\/?p=1837\" target=\"_blank\" rel=\"noopener noreferrer\">recipe<\/a> packs two economical protein sources: tuna and beans. \u201cBeans\u2019 high-fiber means they can help promote healthy blood cholesterol and triglyceride levels and aid in blood sugar regulation\u2014plus that dose of fiber can keep you feeling full longer,\u201d Judy Barbe, R.D.N., recipe developer, speaker, and creator of <a href=\"http:\/\/www.livebest.info\/\" target=\"_blank\" rel=\"noopener noreferrer\">LiveBest<\/a>.<\/p>\n<figure id=\"attachment_6580\" aria-describedby=\"caption-attachment-6580\" style=\"width: 1000px\" class=\"wp-caption aligncenter\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"6580\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/health-canned-tuna-recipes\/tuna-pesto-salad\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/tuna-pesto-salad.jpg?fit=1000%2C667&ssl=1\" data-orig-size=\"1000,667\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"3.2","credit":"","camera":"NIKON D800","caption":"","created_timestamp":"1436697837","copyright":"Ocie Wilson","focal_length":"50","iso":"1800","shutter_speed":"0.008","title":"","orientation":"0"}\" data-image-title=\"tuna pesto salad\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/tuna-pesto-salad.jpg?fit=300%2C200&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/tuna-pesto-salad.jpg?fit=740%2C494&ssl=1\" tabindex=\"0\" role=\"button\" class=\" size-full wp-image-6580 aligncenter\" src=\"https:\/\/i0.wp.com\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/04\/tuna-pesto-salad.jpg?resize=740%2C494\" alt=\"tuna pesto salad\" width=\"740\" height=\"494\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/tuna-pesto-salad.jpg?w=1000&ssl=1 1000w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/tuna-pesto-salad.jpg?resize=300%2C200&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/tuna-pesto-salad.jpg?resize=768%2C512&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/tuna-pesto-salad.jpg?resize=272%2C181&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/tuna-pesto-salad.jpg?resize=740%2C494&ssl=1 740w\" sizes=\"(max-width: 740px) 100vw, 740px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"6580\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/health-canned-tuna-recipes\/tuna-pesto-salad\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/tuna-pesto-salad.jpg?fit=1000%2C667&ssl=1\" data-orig-size=\"1000,667\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"3.2","credit":"","camera":"NIKON D800","caption":"","created_timestamp":"1436697837","copyright":"Ocie Wilson","focal_length":"50","iso":"1800","shutter_speed":"0.008","title":"","orientation":"0"}\" data-image-title=\"tuna pesto salad\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/tuna-pesto-salad.jpg?fit=300%2C200&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/tuna-pesto-salad.jpg?fit=740%2C494&ssl=1\" tabindex=\"0\" role=\"button\" class=\" size-full wp-image-6580 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201000%20667%22%3E%3C%2Fsvg%3E\" alt=\"tuna pesto salad\" width=\"1000\" height=\"667\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201000%20667%22%3E%3C%2Fsvg%3E 1000w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/tuna-pesto-salad.jpg?w=1000&ssl=1 1000w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/tuna-pesto-salad.jpg?resize=300%2C200&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/tuna-pesto-salad.jpg?resize=768%2C512&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/tuna-pesto-salad.jpg?resize=272%2C181&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/tuna-pesto-salad.jpg?resize=740%2C494&ssl=1 740w\" data-src=\"http:\/\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/04\/tuna-pesto-salad.jpg\"><figcaption id=\"caption-attachment-6580\" class=\"wp-caption-text\">photo: Christy Wilson<\/figcaption><\/figure>\n<ol start=\"9\">\n<li>\n<h3><strong>Tuna Pesto Pasta Salad<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>This meal will practically transport you to the Mediterranean. \u201cMy <a href=\"http:\/\/www.christywilsonnutrition.com\/search?q=TUNA%20PESTO%20PASTA%20SALAD\" target=\"_blank\" rel=\"noopener noreferrer\">tuna pesto pasta salad<\/a> is quick to prepare, good for your heart and brain, and bursting with flavor,\u201d says <a href=\"http:\/\/www.christywilsonnutrition.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Christy Wilson, R.D.N.<\/a>, nutrition counselor at University of Arizona private consultant. \u201cI love using chunk light tuna because it has a mild flavor, is available in practically every grocery store, and I can easily substitute it in for chicken or meat in several recipes.\u201d<\/p>\n<p><em>Bonnie Taub-Dix, R.D.N., C.D.N., is an award-winning author, spokesperson, speaker, consultant, and owner of BTD Nutrition Consultants, LLC. She has been featured on TV, radio, and print, as well as in digital media, including <\/em>Everyday Health<em>, <\/em>Better Homes & Gardens<em>, <\/em>Women\u2019s Health<em>, and <\/em>U.S. News & World Report<em>. She is a recipient of The Academy of Nutrition and Dietetics\u2019 Media Excellence Award.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Canned tuna is an affordable way to get lean protein and nutrients like omega-3s and potassium. These recipes make it so much more appetizing.<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/health-canned-tuna-recipes\/\">Read More <span class=\"screen-reader-text\">9 Ways To Take Canned Tuna To The Next Level<\/span><\/a><\/p>\n","protected":false},"author":96,"featured_media":6604,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[7,9],"tags":[70,193,201],"class_list":["post-6554","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-the-latest","tag-diet","tag-protein","tag-recipes"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>9 Ways To Take Canned Tuna To The Next Level | What\u2019s Good blog<\/title>\n<meta name=\"description\" content=\"Canned tuna is an affordable way to get lean protein and nutrients like omega-3s and potassium. 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