{"id":7349,"date":"2017-04-24T09:59:09","date_gmt":"2017-04-24T13:59:09","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=7349"},"modified":"2018-06-25T16:58:28","modified_gmt":"2018-06-25T20:58:28","slug":"protein-powder-breakfast-recipes","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/protein-powder-breakfast-recipes\/","title":{"rendered":"12 Ways To Make A Delicious Breakfast With Protein Powder"},"content":{"rendered":"<p>When you need a quick, protein-packed breakfast that can travel with you as you run out the door, your trusty protein shake always comes through. But the blender isn’t your only option for putting that protein powder to use in the A.M. From pancakes, to overnight oats, to donuts (yes, donuts!), these breakfast recipes will amaze your taste buds and forever change how you do breakfast.<\/p>\n<figure id=\"attachment_7385\" aria-describedby=\"caption-attachment-7385\" style=\"width: 615px\" class=\"wp-caption aligncenter\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"7385\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/protein-powder-breakfast-recipes\/protein-packed-chocolate-cereal-bowl-copy\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/protein-packed-chocolate-cereal-bowl-copy.jpg?fit=2972%2C2228&ssl=1\" data-orig-size=\"2972,2228\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"protein-packed-chocolate-cereal-bowl-Copy\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/protein-packed-chocolate-cereal-bowl-copy.jpg?fit=300%2C225&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/protein-packed-chocolate-cereal-bowl-copy.jpg?fit=740%2C555&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-7385 aligncenter\" src=\"https:\/\/i0.wp.com\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/04\/protein-packed-chocolate-cereal-bowl-copy.jpg?resize=615%2C461\" alt=\"protein-packed-chocolate-cereal-bowl-Copy\" width=\"615\" height=\"461\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/protein-packed-chocolate-cereal-bowl-copy.jpg?w=2972&ssl=1 2972w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/protein-packed-chocolate-cereal-bowl-copy.jpg?resize=300%2C225&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/protein-packed-chocolate-cereal-bowl-copy.jpg?resize=768%2C576&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/protein-packed-chocolate-cereal-bowl-copy.jpg?resize=1024%2C768&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/protein-packed-chocolate-cereal-bowl-copy.jpg?resize=272%2C204&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/protein-packed-chocolate-cereal-bowl-copy.jpg?resize=740%2C555&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/protein-packed-chocolate-cereal-bowl-copy.jpg?w=1480&ssl=1 1480w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/protein-packed-chocolate-cereal-bowl-copy.jpg?w=2220&ssl=1 2220w\" sizes=\"(max-width: 615px) 100vw, 615px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"7385\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/protein-powder-breakfast-recipes\/protein-packed-chocolate-cereal-bowl-copy\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/protein-packed-chocolate-cereal-bowl-copy.jpg?fit=2972%2C2228&ssl=1\" data-orig-size=\"2972,2228\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"protein-packed-chocolate-cereal-bowl-Copy\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/protein-packed-chocolate-cereal-bowl-copy.jpg?fit=300%2C225&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/protein-packed-chocolate-cereal-bowl-copy.jpg?fit=740%2C555&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-7385 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20615%20461%22%3E%3C%2Fsvg%3E\" alt=\"protein-packed-chocolate-cereal-bowl-Copy\" width=\"615\" height=\"461\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20615%20461%22%3E%3C%2Fsvg%3E 615w\" sizes=\"(max-width: 615px) 100vw, 615px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/protein-packed-chocolate-cereal-bowl-copy.jpg?w=2972&ssl=1 2972w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/protein-packed-chocolate-cereal-bowl-copy.jpg?resize=300%2C225&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/protein-packed-chocolate-cereal-bowl-copy.jpg?resize=768%2C576&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/protein-packed-chocolate-cereal-bowl-copy.jpg?resize=1024%2C768&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/protein-packed-chocolate-cereal-bowl-copy.jpg?resize=272%2C204&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/protein-packed-chocolate-cereal-bowl-copy.jpg?resize=740%2C555&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/protein-packed-chocolate-cereal-bowl-copy.jpg?w=1480&ssl=1 1480w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/protein-packed-chocolate-cereal-bowl-copy.jpg?w=2220&ssl=1 2220w\" data-src=\"http:\/\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/04\/protein-packed-chocolate-cereal-bowl-copy.jpg\"><figcaption id=\"caption-attachment-7385\" class=\"wp-caption-text\">photo: Nutrition Starring You<\/figcaption><\/figure>\n<h3><strong>1. Protein-Packed Cereal Bowl<br>\n<\/strong><\/h3>\n<p>A bowl of <a href=\"https:\/\/www.vitaminshoppe.com\/c\/cereals\/N-cp99lb\" target=\"_blank\" rel=\"noopener noreferrer\">cereal<\/a> is the classic breakfast\u2014but it\u2019s pretty <em>meh<\/em> when it comes to protein contents. Unless, of course, you hack this <a href=\"http:\/\/nutritionstarringyou.com\/protein-packed-chocolate-cereal-bowl\/\" target=\"_blank\" rel=\"noopener noreferrer\">innovative idea<\/a> from <a href=\"http:\/\/nutritionstarringyou.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Nutrition Starring You<\/a>. Whisk your favorite protein powder into your milk and watch that bowl of Cheerios transform into a more gains-friendly meal. (Use chocolate protein if you were a fan of chocolate-y cereal milk as a kid!)<\/p>\n<p><strong>Our Protein Pick: <\/strong><a href=\"https:\/\/www.vitaminshoppe.com\/p\/bodytech-whey-protein-isolate-rich-chocolate-3-lb-powder\/vs-2534\" target=\"_blank\" rel=\"noopener\">BodyTech Rich Chocolate Whey Protein Isolate<\/a><\/p>\n<figure id=\"attachment_7378\" aria-describedby=\"caption-attachment-7378\" style=\"width: 620px\" class=\"wp-caption aligncenter\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"7378\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/protein-powder-breakfast-recipes\/blackberry-ricotta-protein-pancakes-protein-cakery-gluten-free\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/blackberry-ricotta-protein-pancakes-protein-cakery-gluten-free.jpg?fit=620%2C456&ssl=1\" data-orig-size=\"620,456\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"8","credit":"","camera":"Canon EOS 60D","caption":"","created_timestamp":"1463234457","copyright":"","focal_length":"50","iso":"320","shutter_speed":"0.0125","title":"","orientation":"1"}\" data-image-title=\"blackberry-ricotta-protein-pancakes-protein-cakery-gluten-free\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/blackberry-ricotta-protein-pancakes-protein-cakery-gluten-free.jpg?fit=300%2C221&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/blackberry-ricotta-protein-pancakes-protein-cakery-gluten-free.jpg?fit=620%2C456&ssl=1\" tabindex=\"0\" role=\"button\" class=\" size-full wp-image-7378 aligncenter\" src=\"https:\/\/i0.wp.com\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/04\/blackberry-ricotta-protein-pancakes-protein-cakery-gluten-free.jpg?resize=620%2C456\" alt=\"blackberry-ricotta-protein-pancakes-protein-cakery-gluten-free\" width=\"620\" height=\"456\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/blackberry-ricotta-protein-pancakes-protein-cakery-gluten-free.jpg?w=620&ssl=1 620w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/blackberry-ricotta-protein-pancakes-protein-cakery-gluten-free.jpg?resize=300%2C221&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/blackberry-ricotta-protein-pancakes-protein-cakery-gluten-free.jpg?resize=272%2C200&ssl=1 272w\" sizes=\"(max-width: 620px) 100vw, 620px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"7378\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/protein-powder-breakfast-recipes\/blackberry-ricotta-protein-pancakes-protein-cakery-gluten-free\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/blackberry-ricotta-protein-pancakes-protein-cakery-gluten-free.jpg?fit=620%2C456&ssl=1\" data-orig-size=\"620,456\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"8","credit":"","camera":"Canon EOS 60D","caption":"","created_timestamp":"1463234457","copyright":"","focal_length":"50","iso":"320","shutter_speed":"0.0125","title":"","orientation":"1"}\" data-image-title=\"blackberry-ricotta-protein-pancakes-protein-cakery-gluten-free\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/blackberry-ricotta-protein-pancakes-protein-cakery-gluten-free.jpg?fit=300%2C221&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/blackberry-ricotta-protein-pancakes-protein-cakery-gluten-free.jpg?fit=620%2C456&ssl=1\" tabindex=\"0\" role=\"button\" class=\" size-full wp-image-7378 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20620%20456%22%3E%3C%2Fsvg%3E\" alt=\"blackberry-ricotta-protein-pancakes-protein-cakery-gluten-free\" width=\"620\" height=\"456\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20620%20456%22%3E%3C%2Fsvg%3E 620w\" sizes=\"(max-width: 620px) 100vw, 620px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/blackberry-ricotta-protein-pancakes-protein-cakery-gluten-free.jpg?w=620&ssl=1 620w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/blackberry-ricotta-protein-pancakes-protein-cakery-gluten-free.jpg?resize=300%2C221&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/blackberry-ricotta-protein-pancakes-protein-cakery-gluten-free.jpg?resize=272%2C200&ssl=1 272w\" data-src=\"http:\/\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/04\/blackberry-ricotta-protein-pancakes-protein-cakery-gluten-free.jpg\"><figcaption id=\"caption-attachment-7378\" class=\"wp-caption-text\">photo: Andrea’s Protein Cakery<\/figcaption><\/figure>\n<h3><strong>2. Blackberry Ricotta Protein Pancakes<br>\n<\/strong><\/h3>\n<p>Feeling fancy? These <a href=\"http:\/\/www.proteincakery.com\/blackberry-ricotta-protein-pancakes\/\" target=\"_blank\" rel=\"noopener noreferrer\">pancakes<\/a> from <a href=\"http:\/\/www.proteincakery.com\/blackberry-ricotta-protein-pancakes\/\" target=\"_blank\" rel=\"noopener noreferrer\">Andrea\u2019s Protein Cakery<\/a> sound like something straight from a fancy brunch menu\u2014except they just so happen to pack 32 grams of protein per serving (courtesy of egg whites, ricotta, and <a href=\"https:\/\/www.vitaminshoppe.com\/c\/protein\/N-cp99j4\" target=\"_blank\" rel=\"noopener\">vanilla protein powder<\/a>). We know what we\u2019re making for breakfast this weekend.<\/p>\n<p><strong>Our Protein Pick: <\/strong><a href=\"https:\/\/www.vitaminshoppe.com\/p\/optimum-nutrition-100-whey-gold-vanilla-ice-cream-2-lb-powder\/op-1008\" target=\"_blank\" rel=\"noopener\">Optimum Nutrition Vanilla Ice Cream Gold Standard 100% Whey Protein<\/a><\/p>\n<figure id=\"attachment_7384\" aria-describedby=\"caption-attachment-7384\" style=\"width: 680px\" class=\"wp-caption aligncenter\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"7384\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/protein-powder-breakfast-recipes\/protein-mug-cake\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/protein-mug-cake.jpg?fit=680%2C530&ssl=1\" data-orig-size=\"680,530\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"protein-mug-cake\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/protein-mug-cake.jpg?fit=300%2C234&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/protein-mug-cake.jpg?fit=680%2C530&ssl=1\" tabindex=\"0\" role=\"button\" class=\" size-full wp-image-7384 aligncenter\" src=\"https:\/\/i0.wp.com\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/04\/protein-mug-cake.jpg?resize=680%2C530\" alt=\"protein-mug-cake\" width=\"680\" height=\"530\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/protein-mug-cake.jpg?w=680&ssl=1 680w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/protein-mug-cake.jpg?resize=300%2C234&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/protein-mug-cake.jpg?resize=272%2C212&ssl=1 272w\" sizes=\"(max-width: 680px) 100vw, 680px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"7384\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/protein-powder-breakfast-recipes\/protein-mug-cake\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/protein-mug-cake.jpg?fit=680%2C530&ssl=1\" data-orig-size=\"680,530\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"protein-mug-cake\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/protein-mug-cake.jpg?fit=300%2C234&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/protein-mug-cake.jpg?fit=680%2C530&ssl=1\" tabindex=\"0\" role=\"button\" class=\" size-full wp-image-7384 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20680%20530%22%3E%3C%2Fsvg%3E\" alt=\"protein-mug-cake\" width=\"680\" height=\"530\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20680%20530%22%3E%3C%2Fsvg%3E 680w\" sizes=\"(max-width: 680px) 100vw, 680px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/protein-mug-cake.jpg?w=680&ssl=1 680w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/protein-mug-cake.jpg?resize=300%2C234&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/protein-mug-cake.jpg?resize=272%2C212&ssl=1 272w\" data-src=\"http:\/\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/04\/protein-mug-cake.jpg\"><figcaption id=\"caption-attachment-7384\" class=\"wp-caption-text\">photo: Chocolate Covered Katie<\/figcaption><\/figure>\n<h3><strong>3. Chocolate Protein Mug Cake<br>\n<\/strong><\/h3>\n<p>Yes, you can totally have <a href=\"http:\/\/chocolatecoveredkatie.com\/2016\/08\/11\/chocolate-protein-cake-in-a-mug\/\" target=\"_blank\" rel=\"noopener noreferrer\">cake<\/a> for breakfast. Especially when it\u2019s made with spelt flour, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/coconut-oil\/N-cp99kv\" target=\"_blank\" rel=\"noopener noreferrer\">coconut oil<\/a>, and <a href=\"https:\/\/www.vitaminshoppe.com\/c\/natural-sweeteners\/N-cp99lu\" target=\"_blank\" rel=\"noopener\">stevia<\/a>. Plus, it\u2019s got 10 grams of protein! With the help of a microwave, <a href=\"http:\/\/chocolatecoveredkatie.com\" target=\"_blank\" rel=\"noopener noreferrer\">Chocolate Covered Katie<\/a>\u2019s mug cake takes about five minutes to throw together and cook.<\/p>\n<p><strong>Our Protein Pick: <\/strong><a href=\"https:\/\/www.vitaminshoppe.com\/p\/quest-nutrition-quest-protein-powder-chocolate-milkshake-flavor-2-lb-powder\/qc-1030\" target=\"_blank\" rel=\"noopener\">Quest Nutrition Chocolate Milkshake Protein<\/a><\/p>\n<figure id=\"attachment_7377\" aria-describedby=\"caption-attachment-7377\" style=\"width: 624px\" class=\"wp-caption aligncenter\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"7377\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/protein-powder-breakfast-recipes\/banana-bread-protein-waffles-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/banana-bread-protein-waffles-2.jpg?fit=670%2C447&ssl=1\" data-orig-size=\"670,447\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"banana-bread-protein-waffles-2\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/banana-bread-protein-waffles-2.jpg?fit=300%2C200&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/banana-bread-protein-waffles-2.jpg?fit=670%2C447&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-7377 aligncenter\" src=\"https:\/\/i0.wp.com\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/04\/banana-bread-protein-waffles-2.jpg?resize=624%2C416\" alt=\"banana-bread-protein-waffles-2\" width=\"624\" height=\"416\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/banana-bread-protein-waffles-2.jpg?w=670&ssl=1 670w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/banana-bread-protein-waffles-2.jpg?resize=300%2C200&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/banana-bread-protein-waffles-2.jpg?resize=272%2C181&ssl=1 272w\" sizes=\"(max-width: 624px) 100vw, 624px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"7377\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/protein-powder-breakfast-recipes\/banana-bread-protein-waffles-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/banana-bread-protein-waffles-2.jpg?fit=670%2C447&ssl=1\" data-orig-size=\"670,447\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"banana-bread-protein-waffles-2\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/banana-bread-protein-waffles-2.jpg?fit=300%2C200&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/banana-bread-protein-waffles-2.jpg?fit=670%2C447&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-7377 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20624%20416%22%3E%3C%2Fsvg%3E\" alt=\"banana-bread-protein-waffles-2\" width=\"624\" height=\"416\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20624%20416%22%3E%3C%2Fsvg%3E 624w\" sizes=\"(max-width: 624px) 100vw, 624px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/banana-bread-protein-waffles-2.jpg?w=670&ssl=1 670w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/banana-bread-protein-waffles-2.jpg?resize=300%2C200&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/banana-bread-protein-waffles-2.jpg?resize=272%2C181&ssl=1 272w\" data-src=\"http:\/\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/04\/banana-bread-protein-waffles-2.jpg\"><figcaption id=\"caption-attachment-7377\" class=\"wp-caption-text\">photo: Jennifer Meyering<\/figcaption><\/figure>\n<h3><strong>4. Banana Bread Protein Waffles<br>\n<\/strong><\/h3>\n<p>Banana bread isn\u2019t the only thing you can make with that overripe banana. Whip out the waffle maker and grab your vanilla protein to make these easy <a href=\"http:\/\/www.jennifermeyering.com\/recipes\/banana-bread-protein-waffles\/\" target=\"_blank\" rel=\"noopener noreferrer\">protein waffles<\/a> from <a href=\"http:\/\/www.jennifermeyering.com\" target=\"_blank\" rel=\"noopener noreferrer\">Jennifer Meyering<\/a>. A little vanilla extract and <a href=\"https:\/\/www.vitaminshoppe.com\/c\/oils-spices\/N-cp99km\" target=\"_blank\" rel=\"noopener noreferrer\">cinnamon<\/a> will make them a perfectly sweet treat.<\/p>\n<p><strong>Our Protein Pick: <\/strong><a href=\"https:\/\/www.vitaminshoppe.com\/p\/elite-xt-banana-nut-5-1-lb-powder\/d4-1157\" target=\"_blank\" rel=\"noopener\">Dymatize Banana Nut Elite XT Protein Powder<\/a><\/p>\n<figure id=\"attachment_7388\" aria-describedby=\"caption-attachment-7388\" style=\"width: 516px\" class=\"wp-caption aligncenter\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"7388\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/protein-powder-breakfast-recipes\/strawberry-creme-oats\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/strawberry-creme-oats.jpg?fit=500%2C527&ssl=1\" data-orig-size=\"500,527\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"2.5","credit":"","camera":"Canon EOS REBEL T2i","caption":"","created_timestamp":"1397653481","copyright":"","focal_length":"50","iso":"800","shutter_speed":"0.00625","title":"","orientation":"1"}\" data-image-title=\"strawberry creme oats\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/strawberry-creme-oats.jpg?fit=285%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/strawberry-creme-oats.jpg?fit=500%2C527&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-7388 aligncenter\" src=\"https:\/\/i0.wp.com\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/04\/strawberry-creme-oats.jpg?resize=516%2C544\" alt=\"strawberry creme oats\" width=\"516\" height=\"544\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/strawberry-creme-oats.jpg?w=500&ssl=1 500w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/strawberry-creme-oats.jpg?resize=285%2C300&ssl=1 285w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/strawberry-creme-oats.jpg?resize=272%2C287&ssl=1 272w\" sizes=\"(max-width: 516px) 100vw, 516px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"7388\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/protein-powder-breakfast-recipes\/strawberry-creme-oats\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/strawberry-creme-oats.jpg?fit=500%2C527&ssl=1\" data-orig-size=\"500,527\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"2.5","credit":"","camera":"Canon EOS REBEL T2i","caption":"","created_timestamp":"1397653481","copyright":"","focal_length":"50","iso":"800","shutter_speed":"0.00625","title":"","orientation":"1"}\" data-image-title=\"strawberry creme oats\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/strawberry-creme-oats.jpg?fit=285%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/strawberry-creme-oats.jpg?fit=500%2C527&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-7388 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20516%20544%22%3E%3C%2Fsvg%3E\" alt=\"strawberry creme oats\" width=\"516\" height=\"544\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20516%20544%22%3E%3C%2Fsvg%3E 516w\" sizes=\"(max-width: 516px) 100vw, 516px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/strawberry-creme-oats.jpg?w=500&ssl=1 500w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/strawberry-creme-oats.jpg?resize=285%2C300&ssl=1 285w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/strawberry-creme-oats.jpg?resize=272%2C287&ssl=1 272w\" data-src=\"http:\/\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/04\/strawberry-creme-oats.jpg\"><figcaption id=\"caption-attachment-7388\" class=\"wp-caption-text\">photo: Dashing Dish<\/figcaption><\/figure>\n<h3><strong>5. Strawberry Shortcake Protein Overnight Oats<br>\n<\/strong><\/h3>\n<p>In case you haven\u2019t heard, <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/2017\/03\/03\/overnight-oats-reci\/\" target=\"_blank\" rel=\"noopener noreferrer\">overnight oats<\/a> are the trendiest breakfast in town. Made with vanilla or <a href=\"https:\/\/www.vitaminshoppe.com\/c\/protein\/N-cp99j4\" target=\"_blank\" rel=\"noopener\">strawberry protein powder<\/a> and Greek yogurt, <a href=\"https:\/\/dashingdish.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Dashing Dish<\/a>\u2019s <a href=\"https:\/\/dashingdish.com\/recipe\/strawberry-shortcake-protein-overnight-oatmeal\" target=\"_blank\" rel=\"noopener noreferrer\">dessert-inspired oats<\/a> make a great grab-and-go breakfast. (Swap the yogurt for applesauce or mashed banana if you don\u2019t do dairy.)<\/p>\n<p><strong>Our Protein Pick: <\/strong><a href=\"https:\/\/www.vitaminshoppe.com\/p\/cytosport-muscle-milk-strawberry-n-creme-2-47-lb-powder\/cy-7004\" target=\"_blank\" rel=\"noopener\">Muscle Milk Strawberries ‘N Creme Protein Powder<\/a><\/p>\n<figure id=\"attachment_7382\" aria-describedby=\"caption-attachment-7382\" style=\"width: 1600px\" class=\"wp-caption aligncenter\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"7382\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/protein-powder-breakfast-recipes\/low-carb-coffee-protein-muffins-grain-free-gluten-free-paleo-low-fat-low-carb-refined-sugar-free\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/low-carb-coffee-protein-muffins-grain-free-gluten-free-paleo-low-fat-low-carb-refined-sugar-free.jpg?fit=1600%2C1072&ssl=1\" data-orig-size=\"1600,1072\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"Low Carb Coffee Protein Muffins grain free, gluten free, paleo, low fat, low carb, refined sugar free\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/low-carb-coffee-protein-muffins-grain-free-gluten-free-paleo-low-fat-low-carb-refined-sugar-free.jpg?fit=300%2C201&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/low-carb-coffee-protein-muffins-grain-free-gluten-free-paleo-low-fat-low-carb-refined-sugar-free.jpg?fit=740%2C496&ssl=1\" tabindex=\"0\" role=\"button\" class=\" size-full wp-image-7382 aligncenter\" src=\"https:\/\/i0.wp.com\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/04\/low-carb-coffee-protein-muffins-grain-free-gluten-free-paleo-low-fat-low-carb-refined-sugar-free.jpg?resize=740%2C496\" alt=\"Low Carb Coffee Protein Muffins grain free, gluten free, paleo, low fat, low carb, refined sugar free\" width=\"740\" height=\"496\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/low-carb-coffee-protein-muffins-grain-free-gluten-free-paleo-low-fat-low-carb-refined-sugar-free.jpg?w=1600&ssl=1 1600w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/low-carb-coffee-protein-muffins-grain-free-gluten-free-paleo-low-fat-low-carb-refined-sugar-free.jpg?resize=300%2C201&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/low-carb-coffee-protein-muffins-grain-free-gluten-free-paleo-low-fat-low-carb-refined-sugar-free.jpg?resize=768%2C515&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/low-carb-coffee-protein-muffins-grain-free-gluten-free-paleo-low-fat-low-carb-refined-sugar-free.jpg?resize=1024%2C686&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/low-carb-coffee-protein-muffins-grain-free-gluten-free-paleo-low-fat-low-carb-refined-sugar-free.jpg?resize=272%2C182&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/low-carb-coffee-protein-muffins-grain-free-gluten-free-paleo-low-fat-low-carb-refined-sugar-free.jpg?resize=740%2C496&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/low-carb-coffee-protein-muffins-grain-free-gluten-free-paleo-low-fat-low-carb-refined-sugar-free.jpg?w=1480&ssl=1 1480w\" sizes=\"(max-width: 740px) 100vw, 740px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"7382\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/protein-powder-breakfast-recipes\/low-carb-coffee-protein-muffins-grain-free-gluten-free-paleo-low-fat-low-carb-refined-sugar-free\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/low-carb-coffee-protein-muffins-grain-free-gluten-free-paleo-low-fat-low-carb-refined-sugar-free.jpg?fit=1600%2C1072&ssl=1\" data-orig-size=\"1600,1072\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"Low Carb Coffee Protein Muffins grain free, gluten free, paleo, low fat, low carb, refined sugar free\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/low-carb-coffee-protein-muffins-grain-free-gluten-free-paleo-low-fat-low-carb-refined-sugar-free.jpg?fit=300%2C201&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/low-carb-coffee-protein-muffins-grain-free-gluten-free-paleo-low-fat-low-carb-refined-sugar-free.jpg?fit=740%2C496&ssl=1\" tabindex=\"0\" role=\"button\" class=\" size-full wp-image-7382 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201600%201072%22%3E%3C%2Fsvg%3E\" alt=\"Low Carb Coffee Protein Muffins grain free, gluten free, paleo, low fat, low carb, refined sugar free\" width=\"1600\" height=\"1072\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201600%201072%22%3E%3C%2Fsvg%3E 1600w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/low-carb-coffee-protein-muffins-grain-free-gluten-free-paleo-low-fat-low-carb-refined-sugar-free.jpg?w=1600&ssl=1 1600w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/low-carb-coffee-protein-muffins-grain-free-gluten-free-paleo-low-fat-low-carb-refined-sugar-free.jpg?resize=300%2C201&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/low-carb-coffee-protein-muffins-grain-free-gluten-free-paleo-low-fat-low-carb-refined-sugar-free.jpg?resize=768%2C515&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/low-carb-coffee-protein-muffins-grain-free-gluten-free-paleo-low-fat-low-carb-refined-sugar-free.jpg?resize=1024%2C686&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/low-carb-coffee-protein-muffins-grain-free-gluten-free-paleo-low-fat-low-carb-refined-sugar-free.jpg?resize=272%2C182&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/low-carb-coffee-protein-muffins-grain-free-gluten-free-paleo-low-fat-low-carb-refined-sugar-free.jpg?resize=740%2C496&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/low-carb-coffee-protein-muffins-grain-free-gluten-free-paleo-low-fat-low-carb-refined-sugar-free.jpg?w=1480&ssl=1 1480w\" data-src=\"http:\/\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/04\/low-carb-coffee-protein-muffins-grain-free-gluten-free-paleo-low-fat-low-carb-refined-sugar-free.jpg\"><figcaption id=\"caption-attachment-7382\" class=\"wp-caption-text\">photo: Southern In Law<\/figcaption><\/figure>\n<h3><strong>6. Coffee Cake Protein Muffins<br>\n<\/strong><\/h3>\n<p>Behold, java lovers! Start the morning off with a kick of protein <em>and<\/em> coffee with these <a href=\"http:\/\/www.southerninlaw.com\/2015\/04\/grain-free-flourless-coffee-protein-muffins-recipe.html\" target=\"_blank\" rel=\"noopener noreferrer\">protein muffins<\/a>. Plus, <a href=\"http:\/\/www.southerninlaw.com\" target=\"_blank\" rel=\"noopener noreferrer\">Southern In Law<\/a>\u2019s recipe is flourless and refined sugar-free\u2014who doesn\u2019t love that?<\/p>\n<p><strong>Our Protein Pick: <\/strong><a href=\"https:\/\/www.vitaminshoppe.com\/p\/nature-best-isopure-isopure-coffee-espresso-3-lb-powder\/np-1191\" target=\"_blank\" rel=\"noopener\">Isopure Espresso Protein Powder<\/a><\/p>\n<figure id=\"attachment_7383\" aria-describedby=\"caption-attachment-7383\" style=\"width: 676px\" class=\"wp-caption aligncenter\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"7383\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/protein-powder-breakfast-recipes\/protein-crepes\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/protein-crepes.jpg?fit=676%2C753&ssl=1\" data-orig-size=\"676,753\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"7.1","credit":"","camera":"NIKON D3100","caption":"","created_timestamp":"1429910964","copyright":"","focal_length":"55","iso":"800","shutter_speed":"0.004","title":"","orientation":"1"}\" data-image-title=\"protein crepes\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/protein-crepes.jpg?fit=269%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/protein-crepes.jpg?fit=676%2C753&ssl=1\" tabindex=\"0\" role=\"button\" class=\" size-full wp-image-7383 aligncenter\" src=\"https:\/\/i0.wp.com\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/04\/protein-crepes.jpg?resize=676%2C753\" alt=\"protein crepes\" width=\"676\" height=\"753\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/protein-crepes.jpg?w=676&ssl=1 676w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/protein-crepes.jpg?resize=269%2C300&ssl=1 269w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/protein-crepes.jpg?resize=272%2C303&ssl=1 272w\" sizes=\"(max-width: 676px) 100vw, 676px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"7383\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/protein-powder-breakfast-recipes\/protein-crepes\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/protein-crepes.jpg?fit=676%2C753&ssl=1\" data-orig-size=\"676,753\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"7.1","credit":"","camera":"NIKON D3100","caption":"","created_timestamp":"1429910964","copyright":"","focal_length":"55","iso":"800","shutter_speed":"0.004","title":"","orientation":"1"}\" data-image-title=\"protein crepes\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/protein-crepes.jpg?fit=269%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/protein-crepes.jpg?fit=676%2C753&ssl=1\" tabindex=\"0\" role=\"button\" class=\" size-full wp-image-7383 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20676%20753%22%3E%3C%2Fsvg%3E\" alt=\"protein crepes\" width=\"676\" height=\"753\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20676%20753%22%3E%3C%2Fsvg%3E 676w\" sizes=\"(max-width: 676px) 100vw, 676px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/protein-crepes.jpg?w=676&ssl=1 676w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/protein-crepes.jpg?resize=269%2C300&ssl=1 269w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/protein-crepes.jpg?resize=272%2C303&ssl=1 272w\" data-src=\"http:\/\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/04\/protein-crepes.jpg\"><figcaption id=\"caption-attachment-7383\" class=\"wp-caption-text\">photo: Little Bits Of<\/figcaption><\/figure>\n<h3><strong>7. Protein Crepes<br>\n<\/strong><\/h3>\n<p>Looking for yet another morning meal that proves protein powder can be super-sophisticated? <a href=\"http:\/\/littlebitsof.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Little Bits Of<\/a>\u2019s two-ingredient <a href=\"http:\/\/littlebitsof.com\/2015\/04\/2-ingredient-protein-crepes\/\" target=\"_blank\" rel=\"noopener noreferrer\">protein crepes<\/a> are the perfect vessel for <a href=\"https:\/\/www.vitaminshoppe.com\/c\/nut-butters-spreads\/N-cp99ls\" target=\"_blank\" rel=\"noopener noreferrer\">nut butter<\/a> and fruit galore\u2014and they\u2019re totally Instagrammable.<\/p>\n<p><strong>Our Protein Pick: <\/strong><a href=\"https:\/\/www.vitaminshoppe.com\/p\/bodytech-100-casein-vanilla-2-lb-powder\/vs-2259\" target=\"_blank\" rel=\"noopener\">BodyTech French Vanilla Micellar Casein<\/a><\/p>\n<figure id=\"attachment_7381\" aria-describedby=\"caption-attachment-7381\" style=\"width: 678px\" class=\"wp-caption aligncenter\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"7381\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/protein-powder-breakfast-recipes\/healthy-no-bake-carrot-cake-breakfast-bars-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/healthy-no-bake-carrot-cake-breakfast-bars-3.jpg?fit=678%2C657&ssl=1\" data-orig-size=\"678,657\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"healthy-no-bake-carrot-cake-breakfast-bars-3\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/healthy-no-bake-carrot-cake-breakfast-bars-3.jpg?fit=300%2C291&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/healthy-no-bake-carrot-cake-breakfast-bars-3.jpg?fit=678%2C657&ssl=1\" tabindex=\"0\" role=\"button\" class=\"aligncenter size-full wp-image-7381\" src=\"https:\/\/i0.wp.com\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/04\/healthy-no-bake-carrot-cake-breakfast-bars-3.jpg?resize=678%2C657\" alt=\"healthy-no-bake-carrot-cake-breakfast-bars-3\" width=\"678\" height=\"657\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/healthy-no-bake-carrot-cake-breakfast-bars-3.jpg?w=678&ssl=1 678w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/healthy-no-bake-carrot-cake-breakfast-bars-3.jpg?resize=300%2C291&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/healthy-no-bake-carrot-cake-breakfast-bars-3.jpg?resize=272%2C264&ssl=1 272w\" sizes=\"(max-width: 678px) 100vw, 678px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"7381\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/protein-powder-breakfast-recipes\/healthy-no-bake-carrot-cake-breakfast-bars-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/healthy-no-bake-carrot-cake-breakfast-bars-3.jpg?fit=678%2C657&ssl=1\" data-orig-size=\"678,657\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"healthy-no-bake-carrot-cake-breakfast-bars-3\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/healthy-no-bake-carrot-cake-breakfast-bars-3.jpg?fit=300%2C291&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/healthy-no-bake-carrot-cake-breakfast-bars-3.jpg?fit=678%2C657&ssl=1\" tabindex=\"0\" role=\"button\" class=\"aligncenter size-full wp-image-7381 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20678%20657%22%3E%3C%2Fsvg%3E\" alt=\"healthy-no-bake-carrot-cake-breakfast-bars-3\" width=\"678\" height=\"657\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20678%20657%22%3E%3C%2Fsvg%3E 678w\" sizes=\"(max-width: 678px) 100vw, 678px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/healthy-no-bake-carrot-cake-breakfast-bars-3.jpg?w=678&ssl=1 678w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/healthy-no-bake-carrot-cake-breakfast-bars-3.jpg?resize=300%2C291&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/healthy-no-bake-carrot-cake-breakfast-bars-3.jpg?resize=272%2C264&ssl=1 272w\" data-src=\"http:\/\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/04\/healthy-no-bake-carrot-cake-breakfast-bars-3.jpg\"><figcaption id=\"caption-attachment-7381\" class=\"wp-caption-text\">photo: The Big Man’s World<\/figcaption><\/figure>\n<h3><strong>8. No-Bake Carrot Cake Breakfast Bars<br>\n<\/strong><\/h3>\n<p>Complete with protein frosting, this no-bake <a href=\"http:\/\/thebigmansworld.com\/2016\/08\/21\/healthy-no-bake-carrot-cake-breakfast-bars\/\" target=\"_blank\" rel=\"noopener noreferrer\">breakfast<\/a> packs major diner-good flavor without refined sweeteners, grains, or dairy. The recipe, from <a href=\"http:\/\/thebigmansworld.com\" target=\"_blank\" rel=\"noopener noreferrer\">The Big Man\u2019s World<\/a>, also makes a great dessert or sweet-cravings crusher.<\/p>\n<p><strong>Our Protein Pick: <\/strong><a href=\"https:\/\/www.vitaminshoppe.com\/p\/syntrax-nectar-sweets-vanilla-bean-2-lb-powder\/io-1032\" target=\"_blank\" rel=\"noopener\">Syntrax Nectar Sweets Vanilla Bean Whey Protein Isolate<\/a><\/p>\n<figure id=\"attachment_7379\" aria-describedby=\"caption-attachment-7379\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"7379\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/protein-powder-breakfast-recipes\/chocolate-muffins\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/chocolate-muffins.jpg?fit=650%2C502&ssl=1\" data-orig-size=\"650,502\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"chocolate muffins\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/chocolate-muffins.jpg?fit=300%2C232&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/chocolate-muffins.jpg?fit=650%2C502&ssl=1\" tabindex=\"0\" role=\"button\" class=\" size-full wp-image-7379 aligncenter\" src=\"https:\/\/i0.wp.com\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/04\/chocolate-muffins.jpg?resize=650%2C502\" alt=\"chocolate muffins\" width=\"650\" height=\"502\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/chocolate-muffins.jpg?w=650&ssl=1 650w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/chocolate-muffins.jpg?resize=300%2C232&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/chocolate-muffins.jpg?resize=272%2C210&ssl=1 272w\" sizes=\"(max-width: 650px) 100vw, 650px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"7379\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/protein-powder-breakfast-recipes\/chocolate-muffins\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/chocolate-muffins.jpg?fit=650%2C502&ssl=1\" data-orig-size=\"650,502\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"chocolate muffins\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/chocolate-muffins.jpg?fit=300%2C232&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/chocolate-muffins.jpg?fit=650%2C502&ssl=1\" tabindex=\"0\" role=\"button\" class=\" size-full wp-image-7379 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20650%20502%22%3E%3C%2Fsvg%3E\" alt=\"chocolate muffins\" width=\"650\" height=\"502\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20650%20502%22%3E%3C%2Fsvg%3E 650w\" sizes=\"(max-width: 650px) 100vw, 650px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/chocolate-muffins.jpg?w=650&ssl=1 650w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/chocolate-muffins.jpg?resize=300%2C232&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/chocolate-muffins.jpg?resize=272%2C210&ssl=1 272w\" data-src=\"http:\/\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/04\/chocolate-muffins.jpg\"><figcaption id=\"caption-attachment-7379\" class=\"wp-caption-text\">photo: Foodie Fiasco<\/figcaption><\/figure>\n<h3><strong>9. High-Protein Double Chocolate Muffins<br>\n<\/strong><\/h3>\n<p>Get your fudge fix with <a href=\"http:\/\/www.foodiefiasco.com\/high-protein-double-chocolate-muffins\/\" target=\"_blank\" rel=\"noopener noreferrer\">Foodie Fiasco<\/a>\u2019s decadent <a href=\"http:\/\/www.foodiefiasco.com\/high-protein-double-chocolate-muffins\/\" target=\"_blank\" rel=\"noopener noreferrer\">muffins<\/a>. At 86 calories (and 11 grams of protein) a pop, they\u2019re made with yummy ingredients like chocolate protein powder, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/baking\/N-cp99lr\" target=\"_blank\" rel=\"noopener\">coconut flour<\/a>, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/baking\/N-cp99lr\" target=\"_blank\" rel=\"noopener noreferrer\">dark chocolate<\/a>, and sweetened with <a href=\"https:\/\/www.vitaminshoppe.com\/c\/natural-sweeteners\/N-cp99lu\" target=\"_blank\" rel=\"noopener\">erythritol<\/a>. Feel free to get a little heavy-handed when measuring out that dark chocolate\u2026<\/p>\n<p><strong>Our Protein Pick: <\/strong><a href=\"https:\/\/www.vitaminshoppe.com\/p\/tera-whey-grass-fed-organic-whey-protein-dark-chocolate-12-oz-powder\/wf-1003\" target=\"_blank\" rel=\"noopener\">Tera’s Whey Dark Chocolate Grass-Fed Organic Whey Protein<\/a><\/p>\n<figure id=\"attachment_7387\" aria-describedby=\"caption-attachment-7387\" style=\"width: 626px\" class=\"wp-caption aligncenter\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"7387\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/protein-powder-breakfast-recipes\/samoa-protein-donuts\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/samoa-protein-donuts.png?fit=768%2C768&ssl=1\" data-orig-size=\"768,768\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"samoa-protein-donuts\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/samoa-protein-donuts.png?fit=300%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/samoa-protein-donuts.png?fit=740%2C740&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-7387 aligncenter\" src=\"https:\/\/i0.wp.com\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/04\/samoa-protein-donuts.png?resize=626%2C626\" alt=\"samoa-protein-donuts\" width=\"626\" height=\"626\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/samoa-protein-donuts.png?w=768&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/samoa-protein-donuts.png?resize=150%2C150&ssl=1 150w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/samoa-protein-donuts.png?resize=300%2C300&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/samoa-protein-donuts.png?resize=272%2C272&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/samoa-protein-donuts.png?resize=740%2C740&ssl=1 740w\" sizes=\"(max-width: 626px) 100vw, 626px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"7387\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/protein-powder-breakfast-recipes\/samoa-protein-donuts\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/samoa-protein-donuts.png?fit=768%2C768&ssl=1\" data-orig-size=\"768,768\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"samoa-protein-donuts\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/samoa-protein-donuts.png?fit=300%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/samoa-protein-donuts.png?fit=740%2C740&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-7387 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20626%20626%22%3E%3C%2Fsvg%3E\" alt=\"samoa-protein-donuts\" width=\"626\" height=\"626\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20626%20626%22%3E%3C%2Fsvg%3E 626w\" sizes=\"(max-width: 626px) 100vw, 626px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/samoa-protein-donuts.png?w=768&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/samoa-protein-donuts.png?resize=150%2C150&ssl=1 150w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/samoa-protein-donuts.png?resize=300%2C300&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/samoa-protein-donuts.png?resize=272%2C272&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/samoa-protein-donuts.png?resize=740%2C740&ssl=1 740w\" data-src=\"http:\/\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/04\/samoa-protein-donuts.png\"><figcaption id=\"caption-attachment-7387\" class=\"wp-caption-text\">photo: Malzis Fit<\/figcaption><\/figure>\n<h3><strong>10. Protein Samoa Donuts<br>\n<\/strong><\/h3>\n<p>We\u2019ve discovered the secret to surviving Girl Scout Cookie season with your health and fitness goals in tact: Samoa <a href=\"http:\/\/www.malzisfit.com\/samoa-protein-donuts\/\" target=\"_blank\" rel=\"noopener noreferrer\">protein donuts<\/a> from <a href=\"http:\/\/www.malzisfit.com\" target=\"_blank\" rel=\"noopener noreferrer\">Malzis Fit<\/a>. <a href=\"https:\/\/www.vitaminshoppe.com\/p\/calorie-free-caramel-syrup-12-oz\/wfs1002\" target=\"_blank\" rel=\"noopener noreferrer\">Sugar-free caramel sauce<\/a>, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/superfoods-groceries\/N-cp99ks\" target=\"_blank\" rel=\"noopener\">shredded coconut<\/a>, and dark chocolate make to-die-for cookie-like toppings.<\/p>\n<p><strong>Our Protein Pick: <\/strong><a href=\"https:\/\/www.vitaminshoppe.com\/p\/iso-100-chocolate-coconut-1-6-lb-powder\/d4-1222\" target=\"_blank\" rel=\"noopener\">Dymatize Nutrition Chocolate Coconut Iso100<\/a><\/p>\n<figure id=\"attachment_7386\" aria-describedby=\"caption-attachment-7386\" style=\"width: 606px\" class=\"wp-caption aligncenter\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"7386\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/protein-powder-breakfast-recipes\/pumpkin-french-toast-close-683x1024\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/pumpkin-french-toast-close-683x1024.jpg?fit=680%2C697&ssl=1\" data-orig-size=\"680,697\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"pumpkin-french-toast-close-683&#215;1024\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/pumpkin-french-toast-close-683x1024.jpg?fit=293%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/pumpkin-french-toast-close-683x1024.jpg?fit=680%2C697&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-7386 aligncenter\" src=\"https:\/\/i0.wp.com\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/04\/pumpkin-french-toast-close-683x1024.jpg?resize=606%2C621\" alt=\"pumpkin-french-toast-close-683x1024\" width=\"606\" height=\"621\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/pumpkin-french-toast-close-683x1024.jpg?w=680&ssl=1 680w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/pumpkin-french-toast-close-683x1024.jpg?resize=293%2C300&ssl=1 293w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/pumpkin-french-toast-close-683x1024.jpg?resize=272%2C279&ssl=1 272w\" sizes=\"(max-width: 606px) 100vw, 606px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"7386\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/protein-powder-breakfast-recipes\/pumpkin-french-toast-close-683x1024\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/pumpkin-french-toast-close-683x1024.jpg?fit=680%2C697&ssl=1\" data-orig-size=\"680,697\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"pumpkin-french-toast-close-683&#215;1024\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/pumpkin-french-toast-close-683x1024.jpg?fit=293%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/pumpkin-french-toast-close-683x1024.jpg?fit=680%2C697&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-7386 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20606%20621%22%3E%3C%2Fsvg%3E\" alt=\"pumpkin-french-toast-close-683x1024\" width=\"606\" height=\"621\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20606%20621%22%3E%3C%2Fsvg%3E 606w\" sizes=\"(max-width: 606px) 100vw, 606px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/pumpkin-french-toast-close-683x1024.jpg?w=680&ssl=1 680w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/pumpkin-french-toast-close-683x1024.jpg?resize=293%2C300&ssl=1 293w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/pumpkin-french-toast-close-683x1024.jpg?resize=272%2C279&ssl=1 272w\" data-src=\"http:\/\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/04\/pumpkin-french-toast-close-683x1024.jpg\"><figcaption id=\"caption-attachment-7386\" class=\"wp-caption-text\">photo: Hungry Hobby<\/figcaption><\/figure>\n<h3><strong>11. Pumpkin Protein French Toast<br>\n<\/strong><\/h3>\n<p>Probably one of the last breakfasts we associate with healthy eating, French toast can be calorie-conscious and muscle-friendly with just a few tweaks. <a href=\"http:\/\/hungryhobby.net\" target=\"_blank\" rel=\"noopener noreferrer\">Hungry Hobby<\/a>\u2019s pumpkin <a href=\"http:\/\/hungryhobby.net\/pumpkin-protein-french-toast\/\" target=\"_blank\" rel=\"noopener noreferrer\">French toast<\/a> is full of flavor by soaking whole-grain bread in a mixture of egg whites, pumpkin puree, vanilla protein powder, and cinnamon for a healthier version of the indulgent fan favorite.<\/p>\n<p><strong>Our Protein Pick: <\/strong><a href=\"https:\/\/www.vitaminshoppe.com\/p\/true-athlete-natural-whey-protein-vanilla-2-5-lb-powder\/vs-6005\" target=\"_blank\" rel=\"noopener\">True Athlete Natural Vanilla Whey Protein<\/a><\/p>\n<figure id=\"attachment_7380\" aria-describedby=\"caption-attachment-7380\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"7380\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/protein-powder-breakfast-recipes\/double-chocolate-protein-oatmeal-_6\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/double-chocolate-protein-oatmeal-_6.jpg?fit=500%2C750&ssl=1\" data-orig-size=\"500,750\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"7.1","credit":"","camera":"Canon EOS M","caption":"","created_timestamp":"1443841192","copyright":"","focal_length":"55","iso":"800","shutter_speed":"0.033333333333333","title":"","orientation":"0"}\" data-image-title=\"Double-Chocolate-Protein-Oatmeal-_6\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/double-chocolate-protein-oatmeal-_6.jpg?fit=200%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/double-chocolate-protein-oatmeal-_6.jpg?fit=500%2C750&ssl=1\" tabindex=\"0\" role=\"button\" class=\" size-full wp-image-7380 aligncenter\" src=\"https:\/\/i0.wp.com\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/04\/double-chocolate-protein-oatmeal-_6.jpg?resize=500%2C750\" alt=\"Double-Chocolate-Protein-Oatmeal-_6\" width=\"500\" height=\"750\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/double-chocolate-protein-oatmeal-_6.jpg?w=500&ssl=1 500w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/double-chocolate-protein-oatmeal-_6.jpg?resize=200%2C300&ssl=1 200w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/double-chocolate-protein-oatmeal-_6.jpg?resize=272%2C408&ssl=1 272w\" sizes=\"(max-width: 500px) 100vw, 500px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"7380\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/protein-powder-breakfast-recipes\/double-chocolate-protein-oatmeal-_6\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/double-chocolate-protein-oatmeal-_6.jpg?fit=500%2C750&ssl=1\" data-orig-size=\"500,750\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"7.1","credit":"","camera":"Canon EOS M","caption":"","created_timestamp":"1443841192","copyright":"","focal_length":"55","iso":"800","shutter_speed":"0.033333333333333","title":"","orientation":"0"}\" data-image-title=\"Double-Chocolate-Protein-Oatmeal-_6\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/double-chocolate-protein-oatmeal-_6.jpg?fit=200%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/double-chocolate-protein-oatmeal-_6.jpg?fit=500%2C750&ssl=1\" tabindex=\"0\" role=\"button\" class=\" size-full wp-image-7380 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20500%20750%22%3E%3C%2Fsvg%3E\" alt=\"Double-Chocolate-Protein-Oatmeal-_6\" width=\"500\" height=\"750\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20500%20750%22%3E%3C%2Fsvg%3E 500w\" sizes=\"(max-width: 500px) 100vw, 500px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/double-chocolate-protein-oatmeal-_6.jpg?w=500&ssl=1 500w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/double-chocolate-protein-oatmeal-_6.jpg?resize=200%2C300&ssl=1 200w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/double-chocolate-protein-oatmeal-_6.jpg?resize=272%2C408&ssl=1 272w\" data-src=\"http:\/\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/04\/double-chocolate-protein-oatmeal-_6.jpg\"><figcaption id=\"caption-attachment-7380\" class=\"wp-caption-text\">photo: Brooklyn Farm Girl<\/figcaption><\/figure>\n<h3><strong>12. Double Chocolate Protein Oatmeal<br>\n<\/strong><\/h3>\n<p>A warm bowl of <a href=\"https:\/\/www.vitaminshoppe.com\/c\/foods\/N-cp99l9\" target=\"_blank\" rel=\"noopener noreferrer\">oatmeal<\/a> might just be one of the most relaxing ways to start a morning. Add chocolate into the mix and you\u2019re set for the day. <a href=\"http:\/\/brooklynfarmgirl.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Brooklyn Farm Girl<\/a>\u2019s chocolate-y <a href=\"http:\/\/brooklynfarmgirl.com\/2015\/10\/05\/double-chocolate-protein-oatmeal-who-doesnt-want-chocolate-for-breakfast\/\" target=\"_blank\" rel=\"noopener noreferrer\">protein oats<\/a> come together quickly on the stove top\u2014just stir in your favorite<a href=\"https:\/\/www.vitaminshoppe.com\/c\/protein\/N-cp99j4\" target=\"_blank\" rel=\"noopener\"> chocolate protein powder<\/a>.<\/p>\n<p><strong>Our Protein Pick: <\/strong><a href=\"https:\/\/www.vitaminshoppe.com\/p\/select-protein-chocolate-peanut-butter-1-93-lb-powder\/pes1007\" target=\"_blank\" rel=\"noopener\">PEScience Chocolate Peanut Butter Select Protein<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Our trusty protein shake always comes through when we need an on-the-go meal, but there are so many other ways to use protein powder at breakfast!<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/protein-powder-breakfast-recipes\/\">Read More <span class=\"screen-reader-text\">12 Ways To Make A Delicious Breakfast With Protein Powder<\/span><\/a><\/p>\n","protected":false},"author":62,"featured_media":7403,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[4,7,9],"tags":[38,70,193,201],"class_list":["post-7349","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-nutrition","category-the-latest","tag-breakfast","tag-diet","tag-protein","tag-recipes"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>12 Ways To Make A Delicious Breakfast With Protein Powder | What\u2019s Good blog<\/title>\n<meta name=\"description\" content=\"Our trusty protein shake always comes through when we need an on-the-go meal, but there are so many other ways to use protein powder at breakfast! 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