{"id":7471,"date":"2017-04-28T09:42:36","date_gmt":"2017-04-28T13:42:36","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=7471"},"modified":"2018-08-21T17:00:50","modified_gmt":"2018-08-21T21:00:50","slug":"eat-healthy-while-traveling","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/eat-healthy-while-traveling\/","title":{"rendered":"A Nutritionist Shares Easy Ways To Eat Healthy While Traveling"},"content":{"rendered":"<p>Like Dorothy from <em>The Wizard of Oz, <\/em>in my heart I believe \u2018there\u2019s no place like home.\u2019 Especially when it comes to getting your hands on good food.<\/p>\n<p>But when you\u2019re traveling, it seems your only options are greasy gas station bites, airport fast-food chains, and hotel buffets. If you\u2019re watching your weight, dealing with a sensitive stomach, or just trying to eat the most wholesome and nutritious diet possible, travel can be challenging. (As a nutritionist, trust me, I know the struggle.)<\/p>\n<p>Whether you’re taking a plane, train, or automobile, I’m here to help you tackle healthy eating on-the-go. Here\u2019s a taste of how I keep my nutrition on-point when I\u2019m away from home.<\/p>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"7482\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/eat-healthy-while-traveling\/almonds-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/almonds.jpg?fit=740%2C307&ssl=1\" data-orig-size=\"740,307\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}\" data-image-title=\"almonds\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/almonds.jpg?fit=300%2C124&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/almonds.jpg?fit=740%2C307&ssl=1\" tabindex=\"0\" role=\"button\" class=\"aligncenter wp-image-7482\" src=\"https:\/\/i0.wp.com\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/04\/almonds.jpg?resize=635%2C263\" alt=\"almonds.jpg\" width=\"635\" height=\"263\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/almonds.jpg?w=740&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/almonds.jpg?resize=300%2C124&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/almonds.jpg?resize=272%2C113&ssl=1 272w\" sizes=\"(max-width: 635px) 100vw, 635px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"7482\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/eat-healthy-while-traveling\/almonds-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/almonds.jpg?fit=740%2C307&ssl=1\" data-orig-size=\"740,307\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}\" data-image-title=\"almonds\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/almonds.jpg?fit=300%2C124&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/almonds.jpg?fit=740%2C307&ssl=1\" tabindex=\"0\" role=\"button\" class=\"aligncenter wp-image-7482 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20635%20263%22%3E%3C%2Fsvg%3E\" alt=\"almonds.jpg\" width=\"635\" height=\"263\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20635%20263%22%3E%3C%2Fsvg%3E 635w\" sizes=\"(max-width: 635px) 100vw, 635px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/almonds.jpg?w=740&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/almonds.jpg?resize=300%2C124&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/almonds.jpg?resize=272%2C113&ssl=1 272w\" data-src=\"http:\/\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/04\/almonds.jpg\"><\/p>\n<h3><strong>Before You Leave<\/strong><\/h3>\n<p>Just as important as packing clothing, packing snacks is key! I usually fill a zippered bag with baggies of <a href=\"https:\/\/www.vitaminshoppe.com\/c\/nuts-trail-mix\/N-cp99lk\" target=\"_blank\" rel=\"noopener noreferrer\">nuts<\/a> and dried fruits and stash a few <a href=\"https:\/\/www.vitaminshoppe.com\/c\/bars\/N-cp99la\" target=\"_blank\" rel=\"noopener noreferrer\">KIND bars<\/a> in my suitcase and purse. Because these bars contain a balanced medley of <a href=\"https:\/\/www.vitaminshoppe.com\/c\/protein\/N-cp99j4\" target=\"_blank\" rel=\"noopener noreferrer\">protein<\/a> and healthy fat (from nuts), and contain minimal sugar, they help me squash hunger when faced with flight delays. Plus, they keep me from grabbing yet <em>another<\/em> mid-day gelato in Italy or pastry in Paris\u2014especially when an indulgent dinner meal is to come later.<\/p>\n<p><strong>Related: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/2016\/11\/19\/healthy-snacks-nutritionists-love\/\" target=\"_blank\" rel=\"noopener noreferrer\">9 Healthy Snacks Nutritionists Always Keep On Hand<\/a><\/strong><\/p>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"7485\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/eat-healthy-while-traveling\/airport\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/airport.jpg?fit=740%2C307&ssl=1\" data-orig-size=\"740,307\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}\" data-image-title=\"airport\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/airport.jpg?fit=300%2C124&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/airport.jpg?fit=740%2C307&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-7485 aligncenter\" src=\"https:\/\/i0.wp.com\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/04\/airport.jpg?resize=634%2C263\" alt=\"airport.jpg\" width=\"634\" height=\"263\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/airport.jpg?w=740&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/airport.jpg?resize=300%2C124&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/airport.jpg?resize=272%2C113&ssl=1 272w\" sizes=\"(max-width: 634px) 100vw, 634px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"7485\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/eat-healthy-while-traveling\/airport\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/airport.jpg?fit=740%2C307&ssl=1\" data-orig-size=\"740,307\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}\" data-image-title=\"airport\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/airport.jpg?fit=300%2C124&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/airport.jpg?fit=740%2C307&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-7485 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20634%20263%22%3E%3C%2Fsvg%3E\" alt=\"airport.jpg\" width=\"634\" height=\"263\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20634%20263%22%3E%3C%2Fsvg%3E 634w\" sizes=\"(max-width: 634px) 100vw, 634px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/airport.jpg?w=740&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/airport.jpg?resize=300%2C124&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/airport.jpg?resize=272%2C113&ssl=1 272w\" data-src=\"http:\/\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/04\/airport.jpg\"><\/p>\n<h3><strong>At The Airport<\/strong><\/h3>\n<p>Grabbing a snack or meal is how so many of us kill waiting time at the airport. Though there aren\u2019t always tons of healthy options, you can usually grab a wrap, salad or bistro box. I\u2019ll often get Starbucks\u2019 Bistro Box, which includes a combo of cheese, crackers, and fruit, to eat before boarding or to bring with me on the plane.<\/p>\n<p>Once you\u2019re on the plane, your food options are pretty limited, so don’t rely on being served anything nutritious. For short flights, I usually stash individual packets of <a href=\"https:\/\/www.vitaminshoppe.com\/c\/nut-butters-spreads\/N-cp99ls\" target=\"_blank\" rel=\"noopener noreferrer\">almond butter<\/a> in my carry-on to pair with that little bag of pretzels you\u2019re often offered.<\/p>\n<p>When it comes to longer flights, I usually pass on the carb-y bread roll and skip dessert because they\u2019re generally not worth breaking into the calorie bank for! I\u2019d rather save myself for desserts I can choose and savor. Planning ahead and packing your own grub is your only way of guaranteeing a healthy in-flight meal.<\/p>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"7487\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/eat-healthy-while-traveling\/car-food\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/car-food.jpg?fit=740%2C307&ssl=1\" data-orig-size=\"740,307\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}\" data-image-title=\"car food\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/car-food.jpg?fit=300%2C124&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/car-food.jpg?fit=740%2C307&ssl=1\" tabindex=\"0\" role=\"button\" class=\"aligncenter size-full wp-image-7487\" src=\"https:\/\/i0.wp.com\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/04\/car-food.jpg?resize=637%2C264\" alt=\"car food.jpg\" width=\"637\" height=\"264\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/car-food.jpg?w=740&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/car-food.jpg?resize=300%2C124&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/car-food.jpg?resize=272%2C113&ssl=1 272w\" sizes=\"(max-width: 637px) 100vw, 637px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"7487\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/eat-healthy-while-traveling\/car-food\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/car-food.jpg?fit=740%2C307&ssl=1\" data-orig-size=\"740,307\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}\" data-image-title=\"car food\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/car-food.jpg?fit=300%2C124&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/car-food.jpg?fit=740%2C307&ssl=1\" tabindex=\"0\" role=\"button\" class=\"aligncenter size-full wp-image-7487 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20637%20264%22%3E%3C%2Fsvg%3E\" alt=\"car food.jpg\" width=\"637\" height=\"264\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20637%20264%22%3E%3C%2Fsvg%3E 637w\" sizes=\"(max-width: 637px) 100vw, 637px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/car-food.jpg?w=740&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/car-food.jpg?resize=300%2C124&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/car-food.jpg?resize=272%2C113&ssl=1 272w\" data-src=\"http:\/\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/04\/car-food.jpg?w=637\"><\/p>\n<h3><strong>At Gas Stations<\/strong><\/h3>\n<p>When I think \u2018gas station\u2019 I think of beef jerky, candy bars, and soda. Three things that would <em>never<\/em> be on my shopping list. I would, however, pick up a KIND bar, a bag of baked <a href=\"https:\/\/www.vitaminshoppe.com\/c\/chips\/N-cp99lh\" target=\"_blank\" rel=\"noopener noreferrer\">chips<\/a>, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/snacks\/N-cp99lg\" target=\"_blank\" rel=\"noopener noreferrer\">pretzels<\/a>, or <a href=\"https:\/\/www.vitaminshoppe.com\/c\/popcorn\/N-cp99li\" target=\"_blank\" rel=\"noopener noreferrer\">popcorn<\/a> if I didn\u2019t prepare a snack ahead of time when hitting the road. If I can find a mozzarella string-cheese or hard-boiled egg, at least I\u2019ll grab those for a protein fix and pair them with a carb-y snack (like pretzels) for steadier, longer-lasting energy.<\/p>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"7490\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/eat-healthy-while-traveling\/buffet\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/buffet.jpg?fit=740%2C307&ssl=1\" data-orig-size=\"740,307\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}\" data-image-title=\"buffet\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/buffet.jpg?fit=300%2C124&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/buffet.jpg?fit=740%2C307&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-7490 aligncenter\" src=\"https:\/\/i0.wp.com\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/04\/buffet.jpg?resize=632%2C262\" alt=\"buffet.jpg\" width=\"632\" height=\"262\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/buffet.jpg?w=740&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/buffet.jpg?resize=300%2C124&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/buffet.jpg?resize=272%2C113&ssl=1 272w\" sizes=\"(max-width: 632px) 100vw, 632px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"7490\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/eat-healthy-while-traveling\/buffet\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/buffet.jpg?fit=740%2C307&ssl=1\" data-orig-size=\"740,307\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}\" data-image-title=\"buffet\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/buffet.jpg?fit=300%2C124&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/buffet.jpg?fit=740%2C307&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-7490 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20632%20262%22%3E%3C%2Fsvg%3E\" alt=\"buffet.jpg\" width=\"632\" height=\"262\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20632%20262%22%3E%3C%2Fsvg%3E 632w\" sizes=\"(max-width: 632px) 100vw, 632px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/buffet.jpg?w=740&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/buffet.jpg?resize=300%2C124&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/buffet.jpg?resize=272%2C113&ssl=1 272w\" data-src=\"http:\/\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/04\/buffet.jpg\"><\/p>\n<h3><strong>At Buffets<\/strong><\/h3>\n<p>Instead of treating a buffet like an all-you-can-eat opportunity, treat it as if you\u2019re ordering in a restaurant\u2014where even if you enjoyed your meal, you wouldn\u2019t ask the server to bring you another full course of it! Survey all of your options before filling up your plate, then take what you want the first time and don\u2019t feel like you have to go back for seconds.<\/p>\n<p>Breakfast buffets are the most challenging for me since I\u2019m a sucker for waffles, pancakes, muffins, and omelet stations. So if I\u2019ll be there a few days, I try to choose one of the above on each day\u2014and not all at once. For lunch and dinner, I go for salads, grilled veggies and a protein, like chicken or fish. Some sweet pastries look a lot better than they actually taste, so I generally take a pass on dessert. A few spoons of ice cream, however, might find its way to my plate.<\/p>\n<p><strong>Related: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/2017\/02\/10\/reasons-hungry-all-the-time\/\" target=\"_blank\" rel=\"noopener noreferrer\">13 Possible Reasons Why You\u2019re Hungry ALL The Time<\/a><\/strong><\/p>\n<h3><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"7494\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/eat-healthy-while-traveling\/winery\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/winery.jpg?fit=740%2C307&ssl=1\" data-orig-size=\"740,307\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}\" data-image-title=\"winery\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/winery.jpg?fit=300%2C124&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/winery.jpg?fit=740%2C307&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-7494 aligncenter\" src=\"https:\/\/i0.wp.com\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/04\/winery.jpg?resize=634%2C263\" alt=\"winery\" width=\"634\" height=\"263\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/winery.jpg?w=740&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/winery.jpg?resize=300%2C124&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/winery.jpg?resize=272%2C113&ssl=1 272w\" sizes=\"(max-width: 634px) 100vw, 634px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"7494\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/eat-healthy-while-traveling\/winery\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/winery.jpg?fit=740%2C307&ssl=1\" data-orig-size=\"740,307\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}\" data-image-title=\"winery\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/winery.jpg?fit=300%2C124&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/winery.jpg?fit=740%2C307&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-7494 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20634%20263%22%3E%3C%2Fsvg%3E\" alt=\"winery\" width=\"634\" height=\"263\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20634%20263%22%3E%3C%2Fsvg%3E 634w\" sizes=\"(max-width: 634px) 100vw, 634px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/winery.jpg?w=740&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/winery.jpg?resize=300%2C124&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/winery.jpg?resize=272%2C113&ssl=1 272w\" data-src=\"http:\/\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/04\/winery.jpg\"><\/h3>\n<h3><strong>At The Pool Bar, Winery, Etc.<\/strong><\/h3>\n<p>We tend to overlook \u2018liquid calories\u2019\u2014particularly those that come from alcoholic beverages. When we don\u2019t chew, the calories don\u2019t count, right? Sadly, that\u2019s not the case.<\/p>\n<p>You probably think a swimming pool-sized frozen margarita packs tons of calories, but did you know that even a nice, clear, colorless gin and tonic packs over 250 calories?<\/p>\n<p>Regardless, beverages are very much a part of every vacation I take. Who doesn\u2019t love a trip to a winery? But instead of making it a rule that you have a drink every time you sit down to eat, pick a time of day that a drink will give you the most pleasure\u2014whether it\u2019s lunch at a bistro or at dinner after a long day.<\/p>\n<h3><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"7498\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/eat-healthy-while-traveling\/market\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/market.jpg?fit=740%2C307&ssl=1\" data-orig-size=\"740,307\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}\" data-image-title=\"market\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/market.jpg?fit=300%2C124&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/market.jpg?fit=740%2C307&ssl=1\" tabindex=\"0\" role=\"button\" class=\"alignnone wp-image-7498\" src=\"https:\/\/i0.wp.com\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/04\/market.jpg?resize=634%2C263\" alt=\"market.jpg\" width=\"634\" height=\"263\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/market.jpg?w=740&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/market.jpg?resize=300%2C124&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/market.jpg?resize=272%2C113&ssl=1 272w\" sizes=\"(max-width: 634px) 100vw, 634px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"7498\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/eat-healthy-while-traveling\/market\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/market.jpg?fit=740%2C307&ssl=1\" data-orig-size=\"740,307\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}\" data-image-title=\"market\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/market.jpg?fit=300%2C124&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/market.jpg?fit=740%2C307&ssl=1\" tabindex=\"0\" role=\"button\" class=\"alignnone wp-image-7498 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20634%20263%22%3E%3C%2Fsvg%3E\" alt=\"market.jpg\" width=\"634\" height=\"263\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20634%20263%22%3E%3C%2Fsvg%3E 634w\" sizes=\"(max-width: 634px) 100vw, 634px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/market.jpg?w=740&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/market.jpg?resize=300%2C124&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/market.jpg?resize=272%2C113&ssl=1 272w\" data-src=\"http:\/\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/04\/market.jpg\"><\/h3>\n<h3><strong>Find Yourself A Street Market<\/strong><\/h3>\n<p>When I travel, I probably spend more time at markets than in museums. I love the excitement of open-air markets, with vendors speaking different languages and a bounty of fruits and veggies on display. These markets are great for picking up produce, cheese, and wine for a picnic or for stocking up on fresh foods you can stash for later. Fresh fruits and veggies make a refreshing late afternoon pick-me-up when you\u2019re on-the-go.<\/p>\n<h3><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"7514\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/eat-healthy-while-traveling\/hotel-food\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/hotel-food.jpg?fit=740%2C307&ssl=1\" data-orig-size=\"740,307\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}\" data-image-title=\"hotel food\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/hotel-food.jpg?fit=300%2C124&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/hotel-food.jpg?fit=740%2C307&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-7514 aligncenter\" src=\"https:\/\/i0.wp.com\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/04\/hotel-food.jpg?resize=637%2C264\" alt=\"hotel food.jpg\" width=\"637\" height=\"264\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/hotel-food.jpg?w=740&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/hotel-food.jpg?resize=300%2C124&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/hotel-food.jpg?resize=272%2C113&ssl=1 272w\" sizes=\"(max-width: 637px) 100vw, 637px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"7514\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/eat-healthy-while-traveling\/hotel-food\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/hotel-food.jpg?fit=740%2C307&ssl=1\" data-orig-size=\"740,307\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}\" data-image-title=\"hotel food\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/hotel-food.jpg?fit=300%2C124&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/hotel-food.jpg?fit=740%2C307&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-7514 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20637%20264%22%3E%3C%2Fsvg%3E\" alt=\"hotel food.jpg\" width=\"637\" height=\"264\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20637%20264%22%3E%3C%2Fsvg%3E 637w\" sizes=\"(max-width: 637px) 100vw, 637px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/hotel-food.jpg?w=740&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/hotel-food.jpg?resize=300%2C124&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/04\/hotel-food.jpg?resize=272%2C113&ssl=1 272w\" data-src=\"http:\/\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/04\/hotel-food.jpg\"><\/h3>\n<h3><strong>About That Mini-Bar\u2026<\/strong><\/h3>\n<p>We\u2019ve all been there\u2014you get back to the hotel at the end of the day and the goodie-filled mini-bar practically calls your name. But those stocked snacks often cost major calories\u2014and dollars.<\/p>\n<p>This is where those snacks you packed earlier come in handy. Otherwise, hit a nearby supermarket to stock up on bottled water and snacks like <a href=\"https:\/\/www.vitaminshoppe.com\/c\/bars\/N-cp99la\" target=\"_blank\" rel=\"noopener noreferrer\">energy bars<\/a>, unsalted nuts, and produce to keep your wallet and waistline in check.<\/p>\n<p><strong>Related: <a href=\"https:\/\/www.vitaminshoppe.com\/c\/snacks\/N-cp99lg\" target=\"_blank\" rel=\"noopener noreferrer\">Find snacks that\u2019ll satisfy your taste buds\u2014and keep your health in check.<\/a><\/strong><\/p>\n<p>The bottom line is this: No matter where you\u2019re traveling\u2014be it at a beach resort, a national park, or a foreign country\u2014be prepared to modify your eating habits. A trip or vacation is probably not the time to go on a strict diet, but by eating mindfully, you can still keep your nutrition on track while enjoying the food and experience of wherever you\u2019re traveling.<\/p>\n<p><em>Bonnie Taub-Dix, R.D.N., C.D.N., is an award-winning author, spokesperson, speaker, consultant, and owner of BTD Nutrition Consultants, LLC. She has been featured on TV, radio, and print, as well as in digital media, including <\/em>Everyday Health<em>, <\/em>Better Homes & Gardens<em>, <\/em>Women\u2019s Health<em>, and <\/em>U.S. News & World Report<em>. She is a recipient of The Academy of Nutrition and Dietetics\u2019 Media Excellence Award.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Make the most of limited food options when you’re traveling, whether you’re at a gas station, airport, or hotel buffet, with these tips for health eating.<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/eat-healthy-while-traveling\/\">Read More <span class=\"screen-reader-text\">A Nutritionist Shares Easy Ways To Eat Healthy While Traveling<\/span><\/a><\/p>\n","protected":false},"author":96,"featured_media":7479,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[7,9],"tags":[15,70,116,119,217,244],"class_list":["post-7471","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-the-latest","tag-alcohol","tag-diet","tag-healthy","tag-healthy-eating","tag-snacks","tag-travel"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A Nutritionist Shares Easy Ways To Eat Healthy While Traveling | What\u2019s Good blog<\/title>\n<meta name=\"description\" content=\"Make the most of limited food options when you're traveling, whether you're at a gas station, airport, or hotel buffet, with these tips for health eating. ...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/whatsgood.vitaminshoppe.com\/eat-healthy-while-traveling\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Nutritionist Shares Easy Ways To Eat Healthy While Traveling | What\u2019s Good blog\" \/>\n<meta property=\"og:description\" content=\"Make the most of limited food options when you're traveling, whether you're at a 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