{"id":8874,"date":"2017-05-17T11:41:03","date_gmt":"2017-05-17T15:41:03","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=8874"},"modified":"2017-05-17T11:41:03","modified_gmt":"2017-05-17T15:41:03","slug":"supergreen-guide","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/supergreen-guide\/","title":{"rendered":"Know Your Supergreens: A Cheat Sheet On What\u2019s What"},"content":{"rendered":"<p>Sure, you eat your greens\u2014but do you eat your <em>supergreens<\/em>? Supergreens are a type of green jam-packed with health-boosting benefits. You can toss some of them onto your plate (think dark and rich-flavored greens like kale or chard), but you can get others (specifically the algaes and grasses) in alternative forms, like powder.<\/p>\n<p>So what sort of superpowers do supergreens come with? \u201cSupergreens provide phytonutrients not typically found in the average diet, says Brian Tanzer, M.S., manager of scientific affairs for The Vitamin Shoppe. \u201cSome of these phytochemicals provide powerful antioxidant benefits in addition to supporting overall health, energy, and vitality.\u201d<\/p>\n<p>Here, a guide to which supergreens are worth consuming\u2014and why they\u2019re so good for your health.<\/p>\n<h1><strong>The Algaes<\/strong><\/h1>\n<h3><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"8878\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/supergreen-guide\/chlorella-header\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/chlorella-header.jpg?fit=600%2C92&ssl=1\" data-orig-size=\"600,92\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}\" data-image-title=\"chlorella header\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/chlorella-header.jpg?fit=300%2C46&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/chlorella-header.jpg?fit=600%2C92&ssl=1\" tabindex=\"0\" role=\"button\" class=\"alignnone size-full wp-image-8878\" src=\"https:\/\/i0.wp.com\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/05\/chlorella-header.jpg?resize=600%2C92\" alt=\"chlorella header\" width=\"600\" height=\"92\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/chlorella-header.jpg?w=600&ssl=1 600w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/chlorella-header.jpg?resize=300%2C46&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/chlorella-header.jpg?resize=272%2C42&ssl=1 272w\" sizes=\"(max-width: 600px) 100vw, 600px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"8878\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/supergreen-guide\/chlorella-header\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/chlorella-header.jpg?fit=600%2C92&ssl=1\" data-orig-size=\"600,92\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}\" data-image-title=\"chlorella header\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/chlorella-header.jpg?fit=300%2C46&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/chlorella-header.jpg?fit=600%2C92&ssl=1\" tabindex=\"0\" role=\"button\" class=\"alignnone size-full wp-image-8878 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20600%2092%22%3E%3C%2Fsvg%3E\" alt=\"chlorella header\" width=\"600\" height=\"92\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20600%2092%22%3E%3C%2Fsvg%3E 600w\" sizes=\"(max-width: 600px) 100vw, 600px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/chlorella-header.jpg?w=600&ssl=1 600w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/chlorella-header.jpg?resize=300%2C46&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/chlorella-header.jpg?resize=272%2C42&ssl=1 272w\" data-src=\"http:\/\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/05\/chlorella-header.jpg\"><\/h3>\n<p><a href=\"https:\/\/www.vitaminshoppe.com\/search?search=Chrlorella\">Chrlorella<\/a> isn\u2019t something you can just toss onto your plate, as it\u2019s a single-cell green algae found in fresh water. That doesn\u2019t sound particularly tasty, but we promise it\u2019s <noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"8893\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/supergreen-guide\/chlorella_copy\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/chlorella_copy.jpg?fit=636%2C840&ssl=1\" data-orig-size=\"636,840\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}\" data-image-title=\"chlorella_copy\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/chlorella_copy.jpg?fit=227%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/chlorella_copy.jpg?fit=636%2C840&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-8893 alignleft\" src=\"https:\/\/i0.wp.com\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/05\/chlorella_copy.jpg?resize=342%2C453\" alt=\"chlorella_copy.jpg\" width=\"342\" height=\"453\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/chlorella_copy.jpg?w=636&ssl=1 636w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/chlorella_copy.jpg?resize=227%2C300&ssl=1 227w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/chlorella_copy.jpg?resize=272%2C359&ssl=1 272w\" sizes=\"(max-width: 342px) 100vw, 342px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"8893\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/supergreen-guide\/chlorella_copy\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/chlorella_copy.jpg?fit=636%2C840&ssl=1\" data-orig-size=\"636,840\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}\" data-image-title=\"chlorella_copy\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/chlorella_copy.jpg?fit=227%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/chlorella_copy.jpg?fit=636%2C840&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-8893 alignleft lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20342%20453%22%3E%3C%2Fsvg%3E\" alt=\"chlorella_copy.jpg\" width=\"342\" height=\"453\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20342%20453%22%3E%3C%2Fsvg%3E 342w\" sizes=\"(max-width: 342px) 100vw, 342px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/chlorella_copy.jpg?w=636&ssl=1 636w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/chlorella_copy.jpg?resize=227%2C300&ssl=1 227w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/chlorella_copy.jpg?resize=272%2C359&ssl=1 272w\" data-src=\"http:\/\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/05\/chlorella_copy.jpg\">worth it. According to the journal <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26561078\"><em>Current Pharmaceutical,<\/em><\/a> this diverse little algae contains plenty of micronutrients, proteins, omega-3 polyunsaturated acids, vitamins, minerals, and polysaccharides, helping to protect you against oxidative stress, chronic obstructive pulmonary diseases, and other health issues. Oh, and it has the highest level of <a href=\"https:\/\/www.vitaminshoppe.com\/search?search=chlorophyll\">chlorophyll<\/a> (disease-fighting plant pigment) of any plant out there.<\/p>\n<p>Want to get your <a href=\"https:\/\/www.vitaminshoppe.com\/search?search=Chrlorella\">chlorella<\/a> on? Try this <a href=\"https:\/\/www.healthysmoothiehq.com\/pineapple-chlorella-smoothie\">pineapple chlorella smoothie<\/a> using <a href=\"https:\/\/www.vitaminshoppe.com\/p\/green-foods-organic-chlorella-powder-2-1-oz-powder\/gf-1041\">Green Foods\u2019 Organic Chlorella Powder.<\/a> Or, you can also supplement with a <a href=\"https:\/\/www.vitaminshoppe.com\/p\/super-chlorella-1-000-mg-100-tablets\/vs-1115\">chlorella tablet<\/a> daily.<\/p>\n<h3><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"8882\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/supergreen-guide\/spirulina\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/spirulina.jpg?fit=600%2C92&ssl=1\" data-orig-size=\"600,92\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}\" data-image-title=\"spirulina\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/spirulina.jpg?fit=300%2C46&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/spirulina.jpg?fit=600%2C92&ssl=1\" tabindex=\"0\" role=\"button\" class=\"alignnone size-full wp-image-8882\" src=\"https:\/\/i0.wp.com\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/05\/spirulina.jpg?resize=600%2C92\" alt=\"spirulina\" width=\"600\" height=\"92\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/spirulina.jpg?w=600&ssl=1 600w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/spirulina.jpg?resize=300%2C46&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/spirulina.jpg?resize=272%2C42&ssl=1 272w\" sizes=\"(max-width: 600px) 100vw, 600px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"8882\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/supergreen-guide\/spirulina\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/spirulina.jpg?fit=600%2C92&ssl=1\" data-orig-size=\"600,92\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}\" data-image-title=\"spirulina\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/spirulina.jpg?fit=300%2C46&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/spirulina.jpg?fit=600%2C92&ssl=1\" tabindex=\"0\" role=\"button\" class=\"alignnone size-full wp-image-8882 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20600%2092%22%3E%3C%2Fsvg%3E\" alt=\"spirulina\" width=\"600\" height=\"92\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20600%2092%22%3E%3C%2Fsvg%3E 600w\" sizes=\"(max-width: 600px) 100vw, 600px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/spirulina.jpg?w=600&ssl=1 600w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/spirulina.jpg?resize=300%2C46&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/spirulina.jpg?resize=272%2C42&ssl=1 272w\" data-src=\"http:\/\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/05\/spirulina.jpg\"><\/h3>\n<p>Spirulina is another trendy algae known for its nutritional power and gorgeous blue-green color. And its popularity goes <em>way<\/em> back. According to the journal <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/9005517\"><em>Clinical and Translational Investigation,<\/em><\/a> spirulina has been consumed by man since ancient times in Mexico and central Africa because of its high protein content. Today, though,<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/9005517\"> studies<\/a> show that<a href=\"https:\/\/www.vitaminshoppe.com\/search?search=spirulina\"> spirulina<\/a> offers plenty of powerful health-promoting qualities (on top of being <noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"8895\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/supergreen-guide\/spirulina_720\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/spirulina_720.jpg?fit=545%2C720&ssl=1\" data-orig-size=\"545,720\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}\" data-image-title=\"spirulina_720\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/spirulina_720.jpg?fit=227%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/spirulina_720.jpg?fit=545%2C720&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-8895 alignright\" src=\"https:\/\/i0.wp.com\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/05\/spirulina_720.jpg?resize=292%2C386\" alt=\"spirulina_720\" width=\"292\" height=\"386\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/spirulina_720.jpg?w=545&ssl=1 545w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/spirulina_720.jpg?resize=227%2C300&ssl=1 227w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/spirulina_720.jpg?resize=272%2C359&ssl=1 272w\" sizes=\"(max-width: 292px) 100vw, 292px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"8895\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/supergreen-guide\/spirulina_720\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/spirulina_720.jpg?fit=545%2C720&ssl=1\" data-orig-size=\"545,720\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}\" data-image-title=\"spirulina_720\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/spirulina_720.jpg?fit=227%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/spirulina_720.jpg?fit=545%2C720&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-8895 alignright lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20292%20386%22%3E%3C%2Fsvg%3E\" alt=\"spirulina_720\" width=\"292\" height=\"386\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20292%20386%22%3E%3C%2Fsvg%3E 292w\" sizes=\"(max-width: 292px) 100vw, 292px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/spirulina_720.jpg?w=545&ssl=1 545w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/spirulina_720.jpg?resize=227%2C300&ssl=1 227w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/spirulina_720.jpg?resize=272%2C359&ssl=1 272w\" data-src=\"http:\/\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/05\/spirulina_720.jpg\">an excellent source of nutrition).<\/p>\n<p>Related: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/2017\/04\/27\/30-days-turmeric-golden-milk\/\"><strong>What Happened When I Drank Golden Milk For 30 Days Straight<br>\n<\/strong><\/a><br>\nAccording to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27259333\"><em>Achives of Toxicology<\/em><\/a>, it may prevention inflammation, boost the immune system, and fight oxidation. In fact, clinical trials show that <a href=\"https:\/\/www.vitaminshoppe.com\/search?search=spirulina\">spirulina<\/a> may help prevent skeletal muscle damage due to exercise-induced oxidative stress. No wonder people drink it at the gym bar! To enjoy, mix up a teaspoon of <a href=\"https:\/\/www.vitaminshoppe.com\/p\/spirulina-powder-16-oz-powder\/vs-1863\">Spirulina Powder<\/a> in a glass of water or in a delicious concoction, like this <a href=\"https:\/\/deliciouslyella.com\/spirulina-smoothie\/\">blueberry smoothie.<\/a><\/p>\n<h1><strong>The Grasses<\/strong><\/h1>\n<h3><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"8884\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/supergreen-guide\/wheat-grass\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/wheat-grass.jpg?fit=600%2C92&ssl=1\" data-orig-size=\"600,92\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}\" data-image-title=\"wheat grass\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/wheat-grass.jpg?fit=300%2C46&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/wheat-grass.jpg?fit=600%2C92&ssl=1\" tabindex=\"0\" role=\"button\" class=\"alignnone size-full wp-image-8884\" src=\"https:\/\/i0.wp.com\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/05\/wheat-grass.jpg?resize=600%2C92\" alt=\"wheat grass\" width=\"600\" height=\"92\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/wheat-grass.jpg?w=600&ssl=1 600w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/wheat-grass.jpg?resize=300%2C46&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/wheat-grass.jpg?resize=272%2C42&ssl=1 272w\" sizes=\"(max-width: 600px) 100vw, 600px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"8884\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/supergreen-guide\/wheat-grass\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/wheat-grass.jpg?fit=600%2C92&ssl=1\" data-orig-size=\"600,92\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}\" data-image-title=\"wheat grass\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/wheat-grass.jpg?fit=300%2C46&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/wheat-grass.jpg?fit=600%2C92&ssl=1\" tabindex=\"0\" role=\"button\" class=\"alignnone size-full wp-image-8884 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20600%2092%22%3E%3C%2Fsvg%3E\" alt=\"wheat grass\" width=\"600\" height=\"92\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20600%2092%22%3E%3C%2Fsvg%3E 600w\" sizes=\"(max-width: 600px) 100vw, 600px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/wheat-grass.jpg?w=600&ssl=1 600w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/wheat-grass.jpg?resize=300%2C46&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/wheat-grass.jpg?resize=272%2C42&ssl=1 272w\" data-src=\"http:\/\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/05\/wheat-grass.jpg\"><\/h3>\n<p>You\u2019ve probably been offered a shot of wheat grass at your local juicery\u2014and you\u2019d be wise to take it. Wheatgrass is a young (and edible!) grass from the wheat plant, sold mostly in<a href=\"https:\/\/www.vitaminshoppe.com\/search?search=wheatgrass%2B%2Bpowder\"> powder<\/a> or <a href=\"https:\/\/www.vitaminshoppe.com\/search?search=wheatgrass%25https:\/\/www.vitaminshoppe.com\/search?search=wheatgrass%2Btablets\">tablets form<\/a>.<\/p>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"8883\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/supergreen-guide\/wheat-grass-pic\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/wheat-grass-pic.jpg?fit=636%2C840&ssl=1\" data-orig-size=\"636,840\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}\" data-image-title=\"wheat grass pic\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/wheat-grass-pic.jpg?fit=227%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/wheat-grass-pic.jpg?fit=636%2C840&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-8883 alignleft\" src=\"https:\/\/i0.wp.com\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/05\/wheat-grass-pic.jpg?resize=305%2C402\" alt=\"wheat grass pic\" width=\"305\" height=\"402\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/wheat-grass-pic.jpg?w=636&ssl=1 636w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/wheat-grass-pic.jpg?resize=227%2C300&ssl=1 227w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/wheat-grass-pic.jpg?resize=272%2C359&ssl=1 272w\" sizes=\"(max-width: 305px) 100vw, 305px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"8883\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/supergreen-guide\/wheat-grass-pic\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/wheat-grass-pic.jpg?fit=636%2C840&ssl=1\" data-orig-size=\"636,840\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}\" data-image-title=\"wheat grass pic\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/wheat-grass-pic.jpg?fit=227%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/wheat-grass-pic.jpg?fit=636%2C840&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-8883 alignleft lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20305%20402%22%3E%3C%2Fsvg%3E\" alt=\"wheat grass pic\" width=\"305\" height=\"402\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20305%20402%22%3E%3C%2Fsvg%3E 305w\" sizes=\"(max-width: 305px) 100vw, 305px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/wheat-grass-pic.jpg?w=636&ssl=1 636w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/wheat-grass-pic.jpg?resize=227%2C300&ssl=1 227w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/wheat-grass-pic.jpg?resize=272%2C359&ssl=1 272w\" data-src=\"http:\/\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/05\/wheat-grass-pic.jpg\">It\u2019s chock full of <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamin-c\/N-88i?search1=vitamin%20c\">vitamins C<\/a> and <a href=\"https:\/\/www.vitaminshoppe.com\/search?search=e\">E,<\/a> antioxidants, phenolic acid, flavonoids, and <a href=\"https:\/\/www.vitaminshoppe.com\/search?search=chlorophyll\">chlorophyll,<\/a> making it a powerful supergreen. According to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26156538\"><em>Mini Reviews in Medicinal Chemistry,<\/em><\/a> <a href=\"https:\/\/www.vitaminshoppe.com\/search?search=wheat%2Bgrass\">wheat grass\u2019<\/a> devout followers are onto something: Studies have shown that it offers serious immune support and antioxidant properties. To reap its benefits, whip up a level scoop of <a href=\"https:\/\/www.vitaminshoppe.com\/p\/garden-of-life-100-organic-young-wheat-grass-juice-powder-120-g-powder\/gu-1179\">Garden of Life\u2019s Raw Organic Perfect Food 100% Wheat Grass<\/a> into a glass of juice, a smoothie, or an eight-ounce cup of water.<\/p>\n<h3><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"8886\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/supergreen-guide\/barley\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/barley.jpg?fit=600%2C92&ssl=1\" data-orig-size=\"600,92\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}\" data-image-title=\"barley\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/barley.jpg?fit=300%2C46&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/barley.jpg?fit=600%2C92&ssl=1\" tabindex=\"0\" role=\"button\" class=\"alignnone size-full wp-image-8886\" src=\"https:\/\/i0.wp.com\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/05\/barley.jpg?resize=600%2C92\" alt=\"barley.jpg\" width=\"600\" height=\"92\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/barley.jpg?w=600&ssl=1 600w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/barley.jpg?resize=300%2C46&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/barley.jpg?resize=272%2C42&ssl=1 272w\" sizes=\"(max-width: 600px) 100vw, 600px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"8886\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/supergreen-guide\/barley\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/barley.jpg?fit=600%2C92&ssl=1\" data-orig-size=\"600,92\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}\" data-image-title=\"barley\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/barley.jpg?fit=300%2C46&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/barley.jpg?fit=600%2C92&ssl=1\" tabindex=\"0\" role=\"button\" class=\"alignnone size-full wp-image-8886 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20600%2092%22%3E%3C%2Fsvg%3E\" alt=\"barley.jpg\" width=\"600\" height=\"92\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20600%2092%22%3E%3C%2Fsvg%3E 600w\" sizes=\"(max-width: 600px) 100vw, 600px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/barley.jpg?w=600&ssl=1 600w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/barley.jpg?resize=300%2C46&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/barley.jpg?resize=272%2C42&ssl=1 272w\" data-src=\"http:\/\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/05\/barley.jpg\"><\/h3>\n<p>Looking for an excellent source of <noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"8898\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/supergreen-guide\/capture\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/capture.jpg?fit=347%2C343&ssl=1\" data-orig-size=\"347,343\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"Lisa Basile","camera":"","caption":"","created_timestamp":"1495020655","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"Capture\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/capture.jpg?fit=300%2C297&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/capture.jpg?fit=347%2C343&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-8898 alignright\" src=\"https:\/\/i0.wp.com\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/05\/capture.jpg?resize=353%2C349\" alt=\"Capture.JPG\" width=\"353\" height=\"349\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/capture.jpg?w=347&ssl=1 347w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/capture.jpg?resize=300%2C297&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/capture.jpg?resize=272%2C269&ssl=1 272w\" sizes=\"(max-width: 353px) 100vw, 353px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"8898\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/supergreen-guide\/capture\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/capture.jpg?fit=347%2C343&ssl=1\" data-orig-size=\"347,343\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"Lisa Basile","camera":"","caption":"","created_timestamp":"1495020655","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"Capture\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/capture.jpg?fit=300%2C297&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/capture.jpg?fit=347%2C343&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-8898 alignright lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20353%20349%22%3E%3C%2Fsvg%3E\" alt=\"Capture.JPG\" width=\"353\" height=\"349\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20353%20349%22%3E%3C%2Fsvg%3E 353w\" sizes=\"(max-width: 353px) 100vw, 353px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/capture.jpg?w=347&ssl=1 347w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/capture.jpg?resize=300%2C297&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/capture.jpg?resize=272%2C269&ssl=1 272w\" data-src=\"http:\/\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/05\/capture.jpg\">dietary <a href=\"https:\/\/www.vitaminshoppe.com\/search?search=fiber\">fiber<\/a>? This is where <a href=\"https:\/\/www.vitaminshoppe.com\/search?search=barley%2Bgrass\">barley<\/a> comes into play. This potent grass has been shown to have positive effects on metabolism, bowel functions, and low-density lipoprotein cholesterol, according to a study done by the journal <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/14624940\"><em>Nutrition.<\/em><\/a> Use two teaspoons of <a href=\"https:\/\/www.vitaminshoppe.com\/p\/barley-grass-juice-powder-5-3-oz-powder\/vs-1796\">Barley Grass Juice Powder<\/a> in your favorite juice or water, or you can whip up a delicious meal with this <a href=\"https:\/\/sunwarrior.com\/healthhub\/vegan-barley-berry-smoothie\">barley berry smoothie.<\/a><\/p>\n<h1><strong>The Newest Hot Supergreen<\/strong><\/h1>\n<h3><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"8881\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/supergreen-guide\/moringa-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/moringa1.jpg?fit=600%2C92&ssl=1\" data-orig-size=\"600,92\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}\" data-image-title=\"moringa\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/moringa1.jpg?fit=300%2C46&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/moringa1.jpg?fit=600%2C92&ssl=1\" tabindex=\"0\" role=\"button\" class=\"alignnone size-full wp-image-8881\" src=\"https:\/\/i0.wp.com\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/05\/moringa1.jpg?resize=600%2C92\" alt=\"moringa\" width=\"600\" height=\"92\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/moringa1.jpg?w=600&ssl=1 600w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/moringa1.jpg?resize=300%2C46&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/moringa1.jpg?resize=272%2C42&ssl=1 272w\" sizes=\"(max-width: 600px) 100vw, 600px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"8881\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/supergreen-guide\/moringa-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/moringa1.jpg?fit=600%2C92&ssl=1\" data-orig-size=\"600,92\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}\" data-image-title=\"moringa\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/moringa1.jpg?fit=300%2C46&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/moringa1.jpg?fit=600%2C92&ssl=1\" tabindex=\"0\" role=\"button\" class=\"alignnone size-full wp-image-8881 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20600%2092%22%3E%3C%2Fsvg%3E\" alt=\"moringa\" width=\"600\" height=\"92\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20600%2092%22%3E%3C%2Fsvg%3E 600w\" sizes=\"(max-width: 600px) 100vw, 600px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/moringa1.jpg?w=600&ssl=1 600w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/moringa1.jpg?resize=300%2C46&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/moringa1.jpg?resize=272%2C42&ssl=1 272w\" data-src=\"http:\/\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/05\/moringa1.jpg\"><\/h3>\n<p><a href=\"https:\/\/www.vitaminshoppe.com\/search?search=moringa\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"8880\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/supergreen-guide\/moringa-pic\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/moringa-pic.jpg?fit=840%2C934&ssl=1\" data-orig-size=\"840,934\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}\" data-image-title=\"moringa pic\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/moringa-pic.jpg?fit=270%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/moringa-pic.jpg?fit=740%2C823&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-8880 alignleft\" src=\"https:\/\/i0.wp.com\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/05\/moringa-pic.jpg?resize=356%2C397\" alt=\"moringa pic\" width=\"356\" height=\"397\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/moringa-pic.jpg?w=840&ssl=1 840w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/moringa-pic.jpg?resize=270%2C300&ssl=1 270w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/moringa-pic.jpg?resize=768%2C854&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/moringa-pic.jpg?resize=272%2C302&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/moringa-pic.jpg?resize=740%2C823&ssl=1 740w\" sizes=\"(max-width: 356px) 100vw, 356px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"8880\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/supergreen-guide\/moringa-pic\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/moringa-pic.jpg?fit=840%2C934&ssl=1\" data-orig-size=\"840,934\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}\" data-image-title=\"moringa pic\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/moringa-pic.jpg?fit=270%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/moringa-pic.jpg?fit=740%2C823&ssl=1\" tabindex=\"0\" role=\"button\" class=\" wp-image-8880 alignleft lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20356%20397%22%3E%3C%2Fsvg%3E\" alt=\"moringa pic\" width=\"356\" height=\"397\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20356%20397%22%3E%3C%2Fsvg%3E 356w\" sizes=\"(max-width: 356px) 100vw, 356px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/moringa-pic.jpg?w=840&ssl=1 840w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/moringa-pic.jpg?resize=270%2C300&ssl=1 270w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/moringa-pic.jpg?resize=768%2C854&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/moringa-pic.jpg?resize=272%2C302&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/moringa-pic.jpg?resize=740%2C823&ssl=1 740w\" data-src=\"http:\/\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/05\/moringa-pic.jpg\">Moringa<\/a> is quickly becoming everyone\u2019s <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/2017\/05\/02\/moringa\/\">favorite new supergreen<\/a>, and that\u2019s because the moringa tree\u2019s leaves contain <a href=\"https:\/\/www.vitaminshoppe.com\/c\/protein\/N-8ea\">protein<\/a>, <a href=\"https:\/\/www.vitaminshoppe.com\/search?search=copper\">copper<\/a>, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/iron\/N-8ds\">iron<\/a>, phenolics, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/potassium\/N-8e3\">potassium<\/a>, vitamins <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamin-a\/N-87x\">A<\/a> and <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamin-c\/N-88i\">C<\/a>, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamin-b\/N-882\">B vitamins<\/a>, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/calcium\/N-8dl\">calcium<\/a>, and <a href=\"https:\/\/www.vitaminshoppe.com\/search?search=folic%2Bacid\">folic acid<\/a>. Its health-promoting qualities are no joke, with studies pointing to its cholesterol-lowering, antioxidant-rich, cardiac and circulatory system-supporting benefits, among others, according to the journal <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17089328\"><em>Phytotherapy Research.<\/em><\/a> Want to start adding <a href=\"https:\/\/www.vitaminshoppe.com\/search?search=moringa\">moringa<\/a> to the mix? It\u2019s available in <a href=\"https:\/\/www.vitaminshoppe.com\/search?search=moringa%2Bpowder\">powder<\/a>, <a href=\"https:\/\/www.vitaminshoppe.com\/search\/digestion-super-foods\/N-8h6?search=moringa\">capsule<\/a>, or as a <a href=\"https:\/\/www.vitaminshoppe.com\/p\/dynamic-health-organic-certified-moringa-juice-33-8-fl-oz\/dh-1027\">juice<\/a>.<\/p>\n<p>Related: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/2017\/05\/02\/moringa\/\"><strong>Why Moringa Is About To Be Your New Favorite Supergreen<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here, a guide to which supergreens are worth consuming\u2014and why they\u2019re so good for your health.<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/supergreen-guide\/\">Read More <span class=\"screen-reader-text\">Know Your Supergreens: A Cheat Sheet On What\u2019s What<\/span><\/a><\/p>\n","protected":false},"author":64,"featured_media":8891,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[7,9],"tags":[229],"class_list":["post-8874","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-the-latest","tag-supergreens"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Know Your Supergreens: A Cheat Sheet On What\u2019s What | What\u2019s Good blog<\/title>\n<meta name=\"description\" content=\"Here, a guide to which supergreens are worth consuming\u2014and why they\u2019re so good for your health. ...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/supergreen-guide\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Know Your Supergreens: A Cheat Sheet On What\u2019s What | What\u2019s Good blog\" \/>\n<meta property=\"og:description\" content=\"Here, a guide to which supergreens are worth consuming\u2014and why they\u2019re so good for your health. ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vitaminshoppe.com\/blog\/supergreen-guide\/\" \/>\n<meta property=\"og:site_name\" content=\"What\u2019s Good blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-05-17T15:41:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/05\/untitled-design-21.png?fit=740%2C307&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"307\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Lisa M. 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