{"id":939,"date":"2016-12-08T19:51:22","date_gmt":"2016-12-08T19:51:22","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=939"},"modified":"2016-12-08T19:51:22","modified_gmt":"2016-12-08T19:51:22","slug":"upright-row-form","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/upright-row-form\/","title":{"rendered":"This Is The Right Way To Do An Upright Row"},"content":{"rendered":"<p>Because there are only so many shoulder presses you can do in a day, add the upright row to your next workout to beat boredom and hit those boulders in a new way.<\/p>\n<p>To prevent injury and maximize your gains, make sure your form is spot-on. Follow along with <a href=\"https:\/\/www.vitaminshoppe.com\/b\/bpi-sports\/N-cp97eq\" target=\"_blank\">BPI Sports<\/a> athlete <a href=\"https:\/\/www.instagram.com\/regangbodybuilding\/?hl=en\" target=\"_blank\">Regan Grimes<\/a> to perfect your upright row.<\/p>\n<div id=\"v-ep2eqTK8-1\" class=\"video-player\"><iframe title='VideoPress Video Player' aria-label='VideoPress Video Player' width='740' height='416' src='https:\/\/videopress.com\/embed\/ep2eqTK8?hd=1&amp;cover=1&amp;loop=0&amp;autoPlay=0&amp;permalink=1&amp;muted=0&amp;controls=1&amp;playsinline=0&amp;useAverageColor=0&amp;preloadContent=metadata' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/s0.wp.com\/wp-content\/plugins\/video\/assets\/js\/next\/videopress-iframe.js'><\/script><\/div>\n<p><strong>Related:\u00a0<a href=\"https:\/\/www.vitaminshoppe.com\/b\/bpi-sports\/N-cp97eq\" target=\"_blank\">Check out BPI Sports supps to power your workouts and recover better.<\/a>\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Because there are only so many shoulder presses you can do in a day, add the upright row to your next workout to beat boredom and hit those boulders in a new way. To prevent injury and maximize your gains, make sure your form is spot-on. Follow along with BPI Sports athlete Regan Grimes to<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/upright-row-form\/\">Read More <span class=\"screen-reader-text\">This Is The Right Way To Do An Upright Row<\/span><\/a><\/p>\n","protected":false},"author":62,"featured_media":951,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[4,9],"tags":[248],"class_list":["post-939","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-the-latest","tag-video"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin 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