{"id":955,"date":"2016-12-09T15:31:49","date_gmt":"2016-12-09T20:31:49","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=955"},"modified":"2018-09-18T15:03:25","modified_gmt":"2018-09-18T19:03:25","slug":"turmeric-recipes","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/turmeric-recipes\/","title":{"rendered":"12 Easy Ways To Incorporate Turmeric Into Your Diet"},"content":{"rendered":"<p>By now you\u2019ve probably noticed the Internet\u2019s massive obsession with turmeric. If you\u2019re just catching up, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/turmeric\/N-cp99m2\" target=\"_blank\" rel=\"noopener\">turmeric<\/a> is a root (much like <a href=\"https:\/\/www.vitaminshoppe.com\/c\/herbs-f-n\/N-cp99ly\" target=\"_blank\" rel=\"noopener\">ginger<\/a>) that\u2019s a staple in Indian cuisine\u2014in curries, specifically\u2014and has been utilized in holistic medicine for thousands of years.<\/p>\n<p>Turmeric\u2019s power player is an <a href=\"https:\/\/www.vitaminshoppe.com\/c\/antioxidants\/N-cp99id\" target=\"_blank\" rel=\"noopener\">antioxidant<\/a> called curcumin. <a href=\"http:\/\/umm.edu\/health\/medical\/altmed\/herb\/turmeric\" target=\"_blank\" rel=\"noopener\">Research<\/a> has explored its ability to both promote healthy immune responses and ease digestive issues. One clinical study published in the <em><a href=\"http:\/\/citeseerx.ist.psu.edu\/viewdoc\/download?doi=10.1.1.631.5568&amp;rep=rep1&amp;type=pdf\" target=\"_blank\" rel=\"noopener\">Journal of Alternative and Complementary Medicine<\/a><\/em>, for example, found that a daily dose of 144 milligrams of turmeric provided a significant benefit to individuals with digestive health-related issues.<\/p>\n<p>Interested in making this bright spice a part of your life? You can get turmeric fresh in the produce aisle and grate it yourself, or buy the spice in dried powder form.<\/p>\n<!-- Shortcode [rr-products] does not match the conditions -->\n<p>Here are 12 Pinterest-inspired and nutritionist-approved ways to add turmeric to your diet:<\/p>\n<ol>\n<li>Mix a few dashes of turmeric into ginger tea for an extra kick of warm spice.<\/li>\n<li>Toss cubed butternut squash in turmeric, smoked paprika, salt, and pepper before roasting.<\/li>\n<li>Sprinkle turmeric into chicken noodle soup for extra flavor.<\/li>\n<li>Mix turmeric into your favorite mustard dressing. (We love this <a href=\"https:\/\/myvega.com\/recipes\/arugula-harvest-salad-turmeric-dressing\/\" target=\"_blank\" rel=\"noopener\">Arugula Harvest Salad with Turmeric Dressing<\/a> from Vega.)<\/li>\n<li>Stir turmeric into rice before serving.<\/li>\n<li>Add turmeric to your go-to taco seasoning.<\/li>\n<li>Toss cauliflower with turmeric and oil before roasting to spice up the often bland veggie.<\/li>\n<li>Simmer turmeric, milk, and honey for a cozy latte-style bedtime drink. Known as \u2018golden milk,\u2019 you\u2019ve probably seen this trend all over the web.<\/li>\n<li>Toss chick peas in turmeric, salt, and pepper before roasting. Eat as a snack or use as garnish in salads or creamy soups.<\/li>\n<li>Season chicken with honey, garlic, cayenne pepper, and turmeric before roasting.<\/li>\n<li>Add turmeric to shakes along with <a href=\"https:\/\/www.vitaminshoppe.com\/c\/protein\/N-cp99j4\" target=\"_blank\" rel=\"noopener\">vanilla protein<\/a>, ginger, nutmeg, and cinnamon.<\/li>\n<li>Bake into fall-flavored muffins\u2014or try this <a href=\"http:\/\/chroniclesofpassion.com\/2016\/05\/23\/turmeric-cinnamon-muffins\/\" target=\"_blank\" rel=\"noopener\">Cinnamon Turmeric Muffin<\/a> recipe from the <a href=\"http:\/\/www.laurapeill.com\/\" target=\"_blank\" rel=\"noopener\">Viand blog<\/a>.<\/li>\n<\/ol>\n<h2><strong>Tips From The Experts<\/strong><\/h2>\n<p><strong>#1:<\/strong> \u201cWhen possible, pair turmeric with black pepper. Black pepper increases the bio-availability of the antioxidant curcumin in turmeric, which means your body is better able to absorb it,\u201d explains sports nutrition specialist <a href=\"http:\/\/www.kimmcdevittrd.com\/\" target=\"_blank\" rel=\"noopener\">Kim McDevitt<\/a>, M.P.H., R.D.<\/p>\n<p><strong>#2:<\/strong> \u201cBecause turmeric has a distinctive pungent flavor, start with just a pinch of it when you\u2019re trying it in a new recipe,\u201d says culinary nutritionist <a href=\"http:\/\/jackienewgent.com\/\" target=\"_blank\" rel=\"noopener\">Jackie Newgent<\/a>, R.D.N.<\/p>\n<p><strong><em>Sources:<\/em><\/strong><em> Sports nutrition specialist <a href=\"http:\/\/www.kimmcdevittrd.com\/\" target=\"_blank\" rel=\"noopener\">Kim McDevitt<\/a>, M.P.H., R.D., Jaclyn Jacobsen, R.D., culinary nutritionist <a href=\"http:\/\/jackienewgent.com\/\" target=\"_blank\" rel=\"noopener\">Jackie Newgent<\/a>, R.D.N. \u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>By now you\u2019ve probably noticed the Internet\u2019s massive obsession with turmeric. If you\u2019re just catching up, turmeric is a root (much like ginger) that\u2019s a staple in Indian cuisine\u2014in curries, specifically\u2014and has been utilized in holistic medicine for thousands of years. Turmeric\u2019s power player is an antioxidant called curcumin. Research has explored its ability to<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/turmeric-recipes\/\">Read More <span class=\"screen-reader-text\">12 Easy Ways To Incorporate Turmeric Into Your Diet<\/span><\/a><\/p>\n","protected":false},"author":62,"featured_media":976,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[5,7,9],"tags":[201],"class_list":["post-955","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-nutrition","category-the-latest","tag-recipes"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>12 Easy Ways To Incorporate Turmeric Into Your Diet | What\u2019s Good blog<\/title>\n<meta name=\"description\" content=\"By now you\u2019ve probably noticed the Internet\u2019s massive obsession with turmeric. 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