{"id":9697,"date":"2017-05-30T08:30:36","date_gmt":"2017-05-30T12:30:36","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=9697"},"modified":"2017-06-21T10:19:47","modified_gmt":"2017-06-21T14:19:47","slug":"protein-benefits-women","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/protein-benefits-women\/","title":{"rendered":"Protein Isn\u2019t Just A Fitness Thing\u2014Why Women 50+ Need More"},"content":{"rendered":"<p>We&#8217;re well aware of the buzz around carbohydrates and fats, but protein is often an overlooked component of our dietary needs. Recent research suggests that women 50 and over should aim to get an average of 20-25 grams of protein three times a day to maintain healthy bones and muscles. If this feels like an overwhelming task, consider high protein options such as lean meat, trail mix, or Greek yogurt. Learn more in my <em>T Chats<\/em> video.<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe title=\"Protein Isn&#039;t Just a Fitness Thing\" width=\"740\" height=\"416\" src=\"https:\/\/www.youtube.com\/embed\/Io2MgV-07Qs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><em><br \/>\n<strong>Tieraona Low Dog, M.D. is a leading medical expert in the fields of integrative medicine, dietary supplements, herbal medicine, women&#8217;s health, and natural medicine. <\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Protein isn&#8217;t just a fitness thing. <a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/protein-benefits-women\/\">Read More <span class=\"screen-reader-text\">Protein Isn\u2019t Just A Fitness Thing\u2014Why Women 50+ Need More<\/span><\/a><\/p>\n","protected":false},"author":107,"featured_media":9711,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[5,7,9],"tags":[154,193,241],"class_list":["post-9697","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-nutrition","category-the-latest","tag-m-d","tag-protein","tag-tieraona-low-dog"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- 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