{"id":147,"name":"Ashley Macha","url":"","description":"Ashley is a New York City-based writer, editor, and social media specialist focusing on fitness, nutrition, and general health. She has dual degrees in journalism and nutrition communication from Arizona State University. Ashley's passion for health translates into her personal life as well; he's a five-time marathoner, avid CrossFitter, and pescatarian.","link":"https:\/\/www.vitaminshoppe.com\/blog\/author\/ashleymatcha\/","slug":"ashleymatcha","avatar_urls":{"24":"https:\/\/secure.gravatar.com\/avatar\/772f29bdb9428d6a013447b0245837564f60b3bd6b07551db3e4620984e83c69?s=24&d=mm&r=g","48":"https:\/\/secure.gravatar.com\/avatar\/772f29bdb9428d6a013447b0245837564f60b3bd6b07551db3e4620984e83c69?s=48&d=mm&r=g","96":"https:\/\/secure.gravatar.com\/avatar\/772f29bdb9428d6a013447b0245837564f60b3bd6b07551db3e4620984e83c69?s=96&d=mm&r=g"},"meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ashley Macha | Author at What&#039;s Good by V<\/title>\n<meta name=\"description\" content=\"Ashley is a health writer, editor, and social media specialist with dual degrees in journalism and nutrition communication from Arizona State University.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/author\/ashleymatcha\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"profile\" \/>\n<meta property=\"og:title\" content=\"Ashley Macha | Author at What&#039;s Good by V\" \/>\n<meta property=\"og:description\" content=\"Ashley is a health writer, editor, and social media specialist with dual degrees in journalism and nutrition communication from Arizona State University.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vitaminshoppe.com\/blog\/author\/ashleymatcha\/\" \/>\n<meta property=\"og:site_name\" content=\"What\u2019s Good blog\" \/>\n<meta property=\"og:image\" content=\"https:\/\/secure.gravatar.com\/avatar\/772f29bdb9428d6a013447b0245837564f60b3bd6b07551db3e4620984e83c69?s=500&d=mm&r=g\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@VitaminShoppe\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"ProfilePage\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/author\/ashleymatcha\/\",\"url\":\"https:\/\/www.vitaminshoppe.com\/blog\/author\/ashleymatcha\/\",\"name\":\"Ashley Macha | Author at What's Good by V\",\"isPartOf\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#website\"},\"description\":\"Ashley is a health writer, editor, and social media specialist with dual degrees in journalism and nutrition communication from Arizona State University.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/author\/ashleymatcha\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.vitaminshoppe.com\/blog\/author\/ashleymatcha\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/author\/ashleymatcha\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.vitaminshoppe.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Archives for Ashley Macha\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#website\",\"url\":\"https:\/\/www.vitaminshoppe.com\/blog\/\",\"name\":\"What\u2019s Good blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.vitaminshoppe.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#organization\",\"name\":\"The Vitamin Shoppe\",\"url\":\"https:\/\/www.vitaminshoppe.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/i0.wp.com\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2018\/07\/v-logo.png?fit=250%2C250&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2018\/07\/v-logo.png?fit=250%2C250&ssl=1\",\"width\":250,\"height\":250,\"caption\":\"The Vitamin Shoppe\"},\"image\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/\",\"https:\/\/x.com\/VitaminShoppe\",\"https:\/\/www.instagram.com\/vitaminshoppe\/\",\"https:\/\/www.linkedin.com\/company\/the-vitamin-shoppe\/\",\"https:\/\/www.pinterest.com\/VitaminShoppe\/\",\"https:\/\/www.youtube.com\/user\/TheVitaminShoppe1\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/b7d848be0e8ad9e7f9855f8b835bdd1f\",\"name\":\"Ashley Macha\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/772f29bdb9428d6a013447b0245837564f60b3bd6b07551db3e4620984e83c69?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/772f29bdb9428d6a013447b0245837564f60b3bd6b07551db3e4620984e83c69?s=96&d=mm&r=g\",\"caption\":\"Ashley Macha\"},\"description\":\"Ashley is a New York City-based writer, editor, and social media specialist focusing on fitness, nutrition, and general health. She has dual degrees in journalism and nutrition communication from Arizona State University. Ashley's passion for health translates into her personal life as well; he's a five-time marathoner, avid CrossFitter, and pescatarian.\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/author\/ashleymatcha\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ashley Macha | Author at What's Good by V","description":"Ashley is a health writer, editor, and social media specialist with dual degrees in journalism and nutrition communication from Arizona State University.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.vitaminshoppe.com\/blog\/author\/ashleymatcha\/","og_locale":"en_US","og_type":"profile","og_title":"Ashley Macha | Author at What's Good by V","og_description":"Ashley is a health writer, editor, and social media specialist with dual degrees in journalism and nutrition communication from Arizona State University.","og_url":"https:\/\/www.vitaminshoppe.com\/blog\/author\/ashleymatcha\/","og_site_name":"What\u2019s Good blog","og_image":[{"url":"https:\/\/secure.gravatar.com\/avatar\/772f29bdb9428d6a013447b0245837564f60b3bd6b07551db3e4620984e83c69?s=500&d=mm&r=g"}],"twitter_card":"summary_large_image","twitter_site":"@VitaminShoppe","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"ProfilePage","@id":"https:\/\/www.vitaminshoppe.com\/blog\/author\/ashleymatcha\/","url":"https:\/\/www.vitaminshoppe.com\/blog\/author\/ashleymatcha\/","name":"Ashley Macha | Author at What's Good by V","isPartOf":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/#website"},"description":"Ashley is a health writer, editor, and social media specialist with dual degrees in journalism and nutrition communication from Arizona State University.","breadcrumb":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/author\/ashleymatcha\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.vitaminshoppe.com\/blog\/author\/ashleymatcha\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.vitaminshoppe.com\/blog\/author\/ashleymatcha\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.vitaminshoppe.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Archives for Ashley Macha"}]},{"@type":"WebSite","@id":"https:\/\/www.vitaminshoppe.com\/blog\/#website","url":"https:\/\/www.vitaminshoppe.com\/blog\/","name":"What\u2019s Good blog","description":"","publisher":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.vitaminshoppe.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.vitaminshoppe.com\/blog\/#organization","name":"The Vitamin Shoppe","url":"https:\/\/www.vitaminshoppe.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2018\/07\/v-logo.png?fit=250%2C250&ssl=1","contentUrl":"https:\/\/i0.wp.com\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2018\/07\/v-logo.png?fit=250%2C250&ssl=1","width":250,"height":250,"caption":"The Vitamin Shoppe"},"image":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/","https:\/\/x.com\/VitaminShoppe","https:\/\/www.instagram.com\/vitaminshoppe\/","https:\/\/www.linkedin.com\/company\/the-vitamin-shoppe\/","https:\/\/www.pinterest.com\/VitaminShoppe\/","https:\/\/www.youtube.com\/user\/TheVitaminShoppe1"]},{"@type":"Person","@id":"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/b7d848be0e8ad9e7f9855f8b835bdd1f","name":"Ashley Macha","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/772f29bdb9428d6a013447b0245837564f60b3bd6b07551db3e4620984e83c69?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/772f29bdb9428d6a013447b0245837564f60b3bd6b07551db3e4620984e83c69?s=96&d=mm&r=g","caption":"Ashley Macha"},"description":"Ashley is a New York City-based writer, editor, and social media specialist focusing on fitness, nutrition, and general health. She has dual degrees in journalism and nutrition communication from Arizona State University. Ashley's passion for health translates into her personal life as well; he's a five-time marathoner, avid CrossFitter, and pescatarian.","mainEntityOfPage":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/author\/ashleymatcha\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/users\/147","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/users"}]}}