What Health Enthusiast Kyle Takes To Give His Brain A Boost

Feel like you’ve been walking around in a fog, unable to truly get in the zone—or have been misplacing your keys (and your phone) far too often?

Everything from our diets to our busy schedules and constantly-buzzing devices affect our memory and brain health, especially as we age. Luckily, a solid supplement routine, rich in the right nutrients, can help us keep our noggins sharp.

The four supplements Health Enthusiast Kyle from our Freehold, NJ, store takes for a daily brain boost?

• a multivitamin
• omega-3 fish oil
• Phosphatidylserine
• Cognizin citicoline

Check out this video to learn why:

My Brain Boost Essentials

Related: What Causes Brain Fog—And What Can You Do About It?

Want to give Kyle’s favorites a try? Check out the One Daily Men’s or One Daily Women’s multivitamin from The Vitamin Shoppe brand, The Vitamin Shoppe brand Omega-3 Fish Oil 1,100mg, The Vitamin Shoppe brand Phosphatidylserine Complex, and The Vitamin Shoppe brand Cognizin Citicoline.

Diggin’ What’s Good? For more essential health facts, tips, and inspiration, join our Facebook communities, Eating Healthy and Staying Fit, today!