Constantly-buzzing cell phones and stressful commutes can make it hard to unwind when we finally hit the hay at the end of the day.
If you often find yourself counting sheep, your first step to better sleep is a quality bedtime routine. Go screen-free an hour or two before bed, and try journaling or meditating to ease any lingering stress. (Check out our full to-do list for scoring more shut-eye here.)
A number of natural supplements and solutions can also help you power down and get the rest you need. Here are the four supplements The Vitamin Shoppe district manager Marisa relies on to power down:
Check out this video to learn why:
My Sleep And Mood Essentials
Related: All The Health Problems Poor Sleep Can Lead To
Want to give Marisa’s favorites a try? Check out the The Vitamin Shoppe brand One Daily Women’s Multi, The Vitamin Shoppe Magnesium Citrate (200mg), The Vitamin Shoppe brand L-Theanine (200mg), and The Vitamin Shoppe brand Snooze Right formula.
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