Commit to a healthier lifestyle with help from The Vitamin Shoppe. Stock your pantry with quality meal prep basics and specialty ingredients that suit your diet.

Healthy snacks and drinks

Boost your protein intake without added sugar and extra carbs with protein powders, drinks, and healthy snacks. These options bring convenience to healthy eating, whether you follow a low-carb or ketogenic diet or you want easy options for an energy boost or midday snack. Mix protein powder into a smoothie for a healthy and delicious meal alternative, or munch on some protein chips when you’re craving something crunchy. Snack on beef, pork, or chicken jerky to get healthy protein without the excess sugar, fat, and calories of highly processed snacks.

Must-have ingredients for healthy cooking

Cook nourishing, delicious meals with everyday meal prep essentials for your fridge and pantry. We carry delicious meal prep ingredients and alternatives to standard kitchen fare for specialty diets including vegan, vegetarian, low-carb, gluten-free, paleo, and lots more.

Healthy oils, spreads, and dressings

Stock your kitchen with a variety of healthy oil options, like coconut oil, avocado oil, and EVOO for cooking and baking. Try mixing apple cider vinegar with a splash of olive oil for a healthy homemade salad dressing, or pick up a pre-made, low-calorie salad dressing as well as other tasty sauces and spreads.

Organic spices and sweeteners

Healthy cooking doesn't have to result in bland food. Eat well with our selection of spices for sweet, savory, and spicy additions to your favorite dishes. You'll find distinctive organic spice blends plus essentials like sea salt and cinnamon to keep your spice rack ready.

You don’t have to sacrifice your sweet tooth when living a healthy lifestyle either. Find low- and zero-calorie sweeteners made from stevia and other nature-made sweeteners.

Meal prep containers

Whether you’re cooking for a household or are on a calorie-intensive fitness program, keeping all your foods, snacks, and leftovers fresh and organized is important. Pack some of your low-carb foods into meal prep containers and take them with you to work or on the go. Shop meal prep containers including food tubs, lunch bags, and meal management bags that make it easy to keep things orderly and accessible.

Healthy lifestyle habits with the Mediterranean diet

The Mediterranean diet is a simple and nutritious way of eating, inspired by the healthy habits of people living near the Mediterranean Sea. Fish oils are rich in brain- and heart-loving omega-3s. Enjoy chewy and delicious goji berries on salads or as a snack, or add a tablespoon of antioxidant-rich acai, pomegranate, or mangosteen powder to your smoothie, juice, or filtered water.

Implementing healthy lifestyle changes starts today. There’s something for every eater in the selection of meal prep ingredients, snacks, powders, and drinks at The Vitamin Shoppe. Take advantage of fast, free shipping when you spend $25 or more, or place your order online and choose fast in-store pickup at your nearest The Vitamin Shoppe location.