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Zinc

Zinc is an essential trace mineral that offers a variety of health and wellness benefits, including immune system, heart, and prostate support.
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How to Tell if Your Immune System Needs Support—and Where to Start

Our experts weigh in on key signs your immunity is compromised, plus how to give it a fighting chance all year round.

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  • Solgar
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    • Formulated based on the latest dietary recommendations, One Daily Men's Multi provides highly absorbable forms of key nutrients—19 vitamins & minerals at 100% or above the Daily Value—in one delayed-release vegan capsule
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    Solgar’s One Daily Men’s Multi is designed for absorption and formulated for the nutritional needs of today’s men. This unique whole body support formula provides highly absorbable forms of key nutrients in a delayed-release vegan capsule, providing 19 vitamins and minerals at 100% (or above) the recommended Daily Value. Our men's one a day capsules aid in immune health with Zinc bisglycinate and antioxidants like Vitamin C.† Not only that, but it also provides energy and stress management† with B-vitamins—including B12 as Methylcobalamin, muscle and bone support† with plant-based vitamin D3 and Vitamin A (in its preferred form, Retinyl Palmitate) and heart health† with L-5-MTHF and Vitamin E. All of this nutrition is delivered in one vegan capsule a day.

    †These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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    Solgar’s One Daily Men’s Multi 50+ is designed for absorption and formulated for the nutritional needs of today’s men over 50. This unique whole body support formula provides highly absorbable forms of key nutrients in a delayed-release vegan capsule, providing 20 vitamins and minerals at 100% (or above) the recommended Daily Value. Our Men's 50+ one a day capsules support heart health† with L-5-MTHF and Vitamin E. Not only that, but they also provide energy and stress management† with B-vitamins—including B12 as Methylcobalamin, muscle and bone support† with plant-based Vitamin D3 and Vitamin A (in its preferred form, Retinyl Palmitate) and prostate health† with 100% the Daily Value of Selenium—plus 200% the Daily Value of Zinc as Zinc bisglycinate. All of this nutrition is delivered in one vegan capsule a day. ††Based on a double-blind, placebo-controlled trial with TamaFlex® where joint comfort improved within 5 days and continued to improve throughout duration of the study. ^Inflammatory response in our body can occur from a variety of everyday factors such as exercise, daily activities, physical exertion, and other lifestyle factors.

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    Multiple vitamins with chelated minerals.

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Zinc is a chemical element that humans can't live without. It's the second most abundant trace metal in humans, behind iron. Zinc supplements are used to promote the normal function of over 300 enzymes and their associated chemical reactions in our systems. Discover top-rated zinc vitamins, capsules, tablets, lozenges, and liquids from leading brands online at The Vitamin Shoppe.

Start by filtering your search based on your specific needs. We offer gluten-free, vegetarian, sugar-free, vegan, lactose-free, low-carb, and kosher zinc supplements to support a range of dietary needs and preferences. Take advantage of our Spark auto delivery service to get extra savings on the multivitamins with zinc and other products you purchase the most. If you're not completely satisfied, we offer hassle-free returns, plus free shipping on qualified purchases as well as free in-store pickup from The Vitamin Shoppe locations near you.

General benefits of zinc

Zinc is a powerful antioxidant that's naturally occurring in animal products such as poultry, red meat, seafood, eggs, and dairy products, as well as in seeds, buts, grains, and other plant products. However, not everyone gets enough zinc from diet alone. That said, too much zinc is not recommended either.

Along with eating the right foods and getting the proper amount of exercise and sleep, taking zinc supplements to achieve the recommended dosage for your age and gender can help you feel and perform at your best. Traditionally, zinc has been used to encourage immune function, brain function, and energy levels and to support good eye, skin, and reproductive health.

  • How zinc helps women

    For women, the right amount of zinc can help you maintain strong and healthy bones, especially after you've gone through menopause. The mineral is also often used to encourage proper hormonal balance and to support a healthy appetite.

  • How zinc helps women

    How zinc helps men For men, zinc is often used to promote healthy heart function and testosterone levels. Zinc can also facilitate the conversion of energy from the foods you eat into fuel for your body to use. Most importantly for many men, the mineral may play an integral role in helping you maintain prostate health.

Zinc recommended dietary allowance

According to the National Institutes of Health, the Recommended Dietary Allowance (RDA) of zinc for women who are 19 or older is 8 milligrams. If you're pregnant, you should take 11 milligrams per day. For men who are 19 or older, the organization suggests an RDA of 11 milligrams per day.

What is chelated zinc?

The body doesn't easily absorb zinc into its system unless the mineral is attached to another substance. Through a process called chelation, the metallic ions found in zinc are bound together with an organic molecule. Chelated zinc can increase the absorption of the mineral so the body can process it with greater ease.

We offer a lot of zinc supplement options for you to choose from, so finding the type that suits your lifestyle is as simple as setting a few filters. If tablets or capsules aren't your thing, browse our selection of gummy multivitamins with zinc instead.

If you have questions about which zinc vitamins might best suit your needs, we're here to help! Visit one of our stores to explore our products or ask questions in person, and explore our online resources, recipes, and videos for even more tips and advice.

Find Zinc at The Vitamin Shoppe Store Near You

There are more than 600 The Vitamin Shoppe® stores across the US, so it's very likely you can pop in and find Zinc locally. Check out our store locator to find a Shoppe near you. Don’t forget—you’ll save at least 15% on every subscription with Auto Delivery, plus an addition 5% off select brands to help you stay on the path. Not only will you never miss a thing, but you’ll also get free shipping on subscription refills of $25 or more!* You define what better looks (and feels) like—Count on us to help you get there.


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    Orders under $45, domestic shipping is only $7.99. Find more at our Shipping Policy page.

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    Shop with confidence with our Easy Returns Policy. Customers may return any opened or unopened merchandise purchased from any Vitamin Shoppe channel to any Vitamin Shoppe store within 30 days. Find more at our full Returns Policy page.

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