AppeFIT RECIPES

Dark Cherry Smoothie

Ingredients:

Directions:
Blend until mixed together.

Nutritional Info: Serves 1
277 calories | 17g fat | 19g sugar | 3g protein | 176mg sodium

Orange Creamsicle Smoothie

Ingredients:

Directions:
Blend until mixed together.

Nutritional Info: Serves 1
190 calories | 8g fat | 21g carbs | 7g sugar | 11g protein | 58mg sodium

Island Tropical Smoothie

Ingredients:

Directions:
Blend until mixed together.

Nutritional Info: Serves 1
458 calories | 6g fat | 82g carbs | 53g sugar | 19g protein | 180mg sodium

AppeFIT Smoothie Bowl

Ingredients:

Directions:
Blend until mixed together. Pour into bowl and add desired toppings, such as fresh fruit, hemp seeds, and coconut shavings.

Nutritional Info: Serves 1
324 calories | 8g fat | 56g carbs | 25g sugar | 7g protein | 204mg sodium