You’ve got 4 weeks to prove something to yourself: That you can build a stronger, fitter, you!

#ProvingIt

This month, we’ve teamed up with Optimum Nutrition to grant you exclusive access to workout challenges and unbelievably delicious, protein-packed recipes!
We double-dare you to post pics and video of yourself conquering the workouts and enjoying (or improving on) the recipes.

Be sure to use #ProvingIt and #Proven on Instagram for a chance to be featured.

WEEK 4: Lucky 10's Challenge
WEEK 4: Kettlebell Kombine Challenge
SEE MORE VIDEOS

Proven Favorites

Optimum Nutrition

Gold Standard 100%
Hydrolyzed and Ultra-Filtered Whey Protein Isolate - Chocolate Bliss (44 Servings)

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Optimum Nutrition

Gold Standard 100%
Whey Protein - Double Rich Chocolate (29 Servings)

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Optimum Nutrition

Amino Energy + Electrolytes Drink - Blueberry Lemonade (12 Drinks)

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Optimum Nutrition

Essential Amino Energy Pre-Workout - Blueberry Mojito (30 Servings)

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Optimum Nutrition

Gold Standard 100%
Hydrolyzed and Ultra-Filtered Whey Protein - Rich Vanilla (44 Servings)

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Optimum Nutrition

Gold Standard 100%
Whey Protein - Double Rich Chocolate (74 Servings)

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SHOP ALL OPTIMUM NUTRITION

PROVEN RECIPES

Acai Bowl

created by The Vitamin Shoppe nutritionist Brittany Michels

DIRECTIONS
  1. Mix all ingredients in blender & enjoy!
  2. You’re done!

MACROS 125 Cal, 6g fat, 11g carbs, 9g protein

Lean & Green Meal Replacement Smoothie

created by The Vitamin Shoppe nutritionist Brittany Michels

    FEATURING100% GSW Rich Vanilla
    SERVINGS 2
    INGREDIENTS
  • ½ cup cucumber, peeled & chopped
  • ½ cup chopped kale, stem removed & chopped
  • 1 cup spinach
  • ¼ cup cilantro
  • 1/3 cup frozen blueberries
  • ½ cup frozen strawberries
  • 1 scoop Rich Vanilla Gold Standard 100% Whey
  • 1 1/3 coconut water
  • 2/3 cup water
  • 1 tbsp flax seed oil
DIRECTIONS
  1. Mix all ingredients in blender & enjoy!
  2. Healthy & super easy!

MACROS 180 Cal, 7g fat, 16g carbs, 14g protein