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Serving Size:


Number of Servings:

105 Servings

Price per Serving:

($0.16 / serving)

Product Weight:

1 OZ

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Product Label

Creatine supplementation provides an extensive list of well-known benefits which include: improving explosive bouts of exercise, promoting a decrease in myostatin levels and supporting increases in lean mass Myostatin is a protein naturally found in the body and is responsible for regulating muscle. Creatine, along with resistance training, helps to reduce myostatin levels and thereby promote muscle growth and strength.


RECOMMENDED USE: Mix 5 grams of Creatine Micronized with water or juice either with a meal, post-workout, or pre-workout. Continue the use of Creatine on non-training days to maintain muscle saturation. Creatine levels will decline and return to normal after 30 days. Creatine supplementation is also important for theelderly to support lean mass and functional strength.LOADING & CYCLING: If youʼre an athlete or advanced lifter who is interested in loading creatine, use 20 grams (4 servings) a day for the first 4-5 days. Discontinue use after 4 weeks, and repeat after at least 4 weeks of discontinued use.


If you are pregnant, nursing or taking any medications, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur.

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How Do You Read A Supplement Facts Label?
Betancourt Nutrition
Serving Size:


Serving Per Container:


  • Amount Per Serving
  • % Daily Value
  • Creatine Monohydrate  -
  • 5 Gm
  • N/A*
  • Other Ingredients:



    Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer.

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