Stress eating has been a notable part of many people's coronavirus quarantines. These dietitian-backed tips help you check in and eat more mindfully.Read More How To Manage Stress Eating During Quarantine
Author: Emily Shiffer
Since graduating from Northwestern University’s Medill School of Journalism with a focus in magazine journalism, Emily has worked in digital media, doing everything from managing social media to producing and publishing content. She’s contributed to Men’s Health, Women’s Health, Prevention, Runner’s World, Brit+Co, and more.
7 Groups Of People Who May Need More Vitamin D
Whether you work a desk job or live far from the equator, there are certain groups of people who may need more vitamin D. Here's what you need to know.Read More 7 Groups Of People Who May Need More Vitamin D
8 Holiday Foods, Ranked In Order Of Nutritional Value
Navigating healthy eating during the holidays is no small task. Here, a dietitian weighs in on the most (and least) nutritious holiday foods.Read More 8 Holiday Foods, Ranked In Order Of Nutritional Value
7 Stretches That Can Help Ease Back Pain
Plagued by back pain? There are a few ways to help ease it naturally. Here, physical therapists share their go-to stretches for back pain.Read More 7 Stretches That Can Help Ease Back Pain
9 Healthy Lunches Nutritionists Pack For Busy Days
Step up your midday nutrition with these nine healthy lunches nutritionists eat on their busiest days. They're easy to pack and stash for the week.Read More 9 Healthy Lunches Nutritionists Pack For Busy Days
Try Pea Protein If Protein Powders Bother Your Stomach
Certain protein powders (like whey and casein) can be difficult for some people to digest. Pea protein offers an easy-to-digest, plant-based alternative.Read More Try Pea Protein If Protein Powders Bother Your Stomach
9 Workout Moves For Better Balance
Balance isn't just important for older exercisers! Here, trainers share why you need balance, plus the best balance exercises to add to your workouts.Read More 9 Workout Moves For Better Balance
6 Signs You’re Not Getting Enough B Vitamins
Feeling foggy or all-around down? Falling short on B vitamins may be to blame. Here, two experts share how to tell if you're low on B vitamins.Read More 6 Signs You’re Not Getting Enough B Vitamins
Want To Build Muscle? Here’s What To Eat Before And After Working Out
If you’re getting sweaty to build muscle, what you eat before and after your workouts is crucial to your success. Consider this your guide.Read More Want To Build Muscle? Here’s What To Eat Before And After Working Out
The 4 Healthiest (And 2 Unhealthiest) Fats You Can Eat
A healthy keto diet means loading up on the right fats—not just enough fat. Here, we’ll break down which fats to focus on—and which to minimize.Read More The 4 Healthiest (And 2 Unhealthiest) Fats You Can Eat