%%excerpt%% ... A Vitamin Shoppe partner shares his journey of running across the entire state of Rhode Island, a distance of 51.55 miles.Read More I Ran Across the State of Rhode Island. Here’s What Kept Me Going.
Stories
Sharing our own voices and experiences helps us all live healthier, more fulfilled lives. Here, check out success stories and tips from people with similar goals and interests. We’ve got honest product reviews, weight loss stories, inspiring health transformations, and more!
I Thought Marathon Training Would Change My Body—I Didn’t Expect It To Change My Brain
%%excerpt%% ... One writer shares the mental health changes she's experienced from marathon training, including better resilience, confidence, and adaptability.Read More I Thought Marathon Training Would Change My Body—I Didn’t Expect It To Change My Brain
I Was Always A Cardio Girl. In My 40s, I’m Focusing On Strength.
%%excerpt%% ... One writer in her 40s reflects on the journey of focusing on strength after a lifetime of cardio only.Read More I Was Always A Cardio Girl. In My 40s, I’m Focusing On Strength.
I Drank AG1 Every Day For A Month—Here’s What I Learned
One writer, fitness fanatic, and student tested AG1 for a month—and was surprised by the energy gains she made.Read More I Drank AG1 Every Day For A Month—Here’s What I Learned
I’ve Tried Tons Of Electrolyte Products—These Are 3 Of My Favorites
One health writer and personal trainer shares her favorite electrolytes supplements, having sampled dozens of different products.Read More I’ve Tried Tons Of Electrolyte Products—These Are 3 Of My Favorites
I Tried The David Protein Bar—Here’s Why You Should, Too
One athlete shares her experience testing the popular David protein bars through busy days and workouts aplenty.Read More I Tried The David Protein Bar—Here’s Why You Should, Too
I Struggled To Grow My Hair Long—Until I Tried This Supplement
After trying a hair supplement from MaryRuth's, one health writer finally noticed her hair growing longer and looking stronger.Read More I Struggled To Grow My Hair Long—Until I Tried This Supplement
I Tried Kiwi Chews To Alleviate Constipation—And They Actually Worked
After struggling with occasional constipation for years, one nutritionist found relief in a simple form: kiwi chew supplements.Read More I Tried Kiwi Chews To Alleviate Constipation—And They Actually Worked
I’m A Mom In My 30s And I’m Obsessed With Creatine
Why this fitness-loving mom is now a creatine convert (and how it’s made a surprising difference in her workouts and recovery).Read More I’m A Mom In My 30s And I’m Obsessed With Creatine
Magnesium Glycinate Stopped My Restless Legs In Their Tracks
Achy, spasmy legs disrupted Crystal's sleep during pregnancy—until she added magnesium glycinate to her evening routine.Read More Magnesium Glycinate Stopped My Restless Legs In Their Tracks