Each strength training tool has its pros and cons. Here, fitness pros break down when to grab dumbbells over a barbell for your workout.Read More 5 Times You Should Grab Dumbbells Over A Barbell
Author: Gabrielle Kassel, CF-L1
Gabrielle Kassel (she/her) is a fitness and wellness journalist who focuses at the intersection of strength training, hormone health, and longevity. In addition to What’s Good, she is a contributor to a number of publications such as Shape, Cosmopolitan, Well+Good, Health, Self, Women’s Health, Greatist, and more! In her free time, Gabrielle can be found training for local CrossFit competitions, coaching classes at her local CrossFit box, hiking with her border collie, or recording episodes of the podcast she co-hosts called Bad In Bed. Follow her on Instagram @Gabriellekassel.
6 Strength-Training Tips Specific To Women
These strength training tips for women will help gym-going gals reap maximum benefits from their lifting routine.Read More 6 Strength-Training Tips Specific To Women
How To Maximize Muscle And Minimize Fat During Bulking Season
If you want to minimize fat gains while bulking this winter, keep these expert-backed tips in mind in the gym and in the kitchen.Read More How To Maximize Muscle And Minimize Fat During Bulking Season
The Mental Health Benefits Of Working Out
Exercise does more than tone your muscles. Here, experts share the many incredible mental health benefits of working out.Read More The Mental Health Benefits Of Working Out
Why You Feel Tight After Lifting—And What To Do About It
If you're a regular weightlifter and experience muscle tightness, use these expert tips to stay limber throughout your routine.Read More Why You Feel Tight After Lifting—And What To Do About It
Drinking A Whey Protein Shake Before Meals Can Help Balance Blood Sugar Levels
Pre-game meals with whey? That's right; research suggests doing so could have benefits for blood sugar, weight management, and more.Read More Drinking A Whey Protein Shake Before Meals Can Help Balance Blood Sugar Levels
What’s The Deal With Parasite Cleanses?
Parasite cleanses may be all over TikTok, but don't panic! Here's what to know about them—and how often they're actually necessary.Read More What’s The Deal With Parasite Cleanses?
5 Workout Tips That’ll Help You Build Massive Lats
Want to grow massive lats? Make sure your back workouts include these must-do's for maximum muscle activation and growth.Read More 5 Workout Tips That’ll Help You Build Massive Lats
6 Rules For Creating A Cardio Routine That Supports Strength And Muscle Gains
Your cardio routine can support strength and muscle gains. Just be sure to keep these guidelines in mind when you train and fuel.Read More 6 Rules For Creating A Cardio Routine That Supports Strength And Muscle Gains
6 Pre-Workout Nutrition Mistakes That Mess With Your Fitness Results
Your fitness results depend on top-notch workouts, which depend on top-notch fuel. Don't let these pre-workout nutrition mistakes trip you up.Read More 6 Pre-Workout Nutrition Mistakes That Mess With Your Fitness Results