Everyone from over-stressed execs and sleep-deprived parents to professional athletes and health gurus swears by CBD these days. However,...Read More
Author: Gabrielle Kassel, CF-L1
Gabrielle Kassel (she/her) is a fitness and wellness journalist who focuses at the intersection of strength training, hormone health, and longevity. In addition to What’s Good, she is a contributor to a number of publications such as Shape, Cosmopolitan, Well+Good, Health, Self, Women’s Health, Greatist, and more! In her free time, Gabrielle can be found training for local CrossFit competitions, coaching classes at her local CrossFit box, hiking with her border collie, or recording episodes of the podcast she co-hosts called Bad In Bed. Follow her on Instagram @Gabriellekassel.
8 High-Protein Lunches Trainers Pack For Busy Days
Eating ample protein is key to keeping up muscle, especially when you work out often. Here, top trainers share their go-to midday meals.Read More 8 High-Protein Lunches Trainers Pack For Busy Days
I Gave Up Dairy For A Month—Here’s What Happened
Hoping to clear up stubborn breakouts, Gabrielle decided to ditch dairy for one month. Here's how it impacted her complexion.Read More I Gave Up Dairy For A Month—Here’s What Happened
Signs Your Estrogen Might Be Out Of Whack
An estimated 47 percent of American women have experienced hormonal imbalances. Here's what to know about the phenomenon, particularly 'estrogen dominance.'Read More Signs Your Estrogen Might Be Out Of Whack
Should We All Be Eating Low-Carb Diets?
Low-carb diets (keto or not) are hot. Here, we dive right into what low-carb is all about—and whether we should all be throwing bread out the window.Read More Should We All Be Eating Low-Carb Diets?
Is Keto Messing With Your Digestion?
Here, we’ll break down how the ketogenic diet can affect your digestion and bathroom habits—and how you can keep your toilet time as normal as possible.Read More Is Keto Messing With Your Digestion?
How To Take Your Iron: The When, Why, Where, And What
Though iron may not get the love that collagen does, it certainly should. Consider this your guide to the critical mineral—and how to supplement with it.Read More How To Take Your Iron: The When, Why, Where, And What
Could You Benefit From Taking Digestive Enzymes?
Digestive enzymes play a key role in our health. Here, everything to know about these digestion helpers—and whether you might need to supplement with them.Read More Could You Benefit From Taking Digestive Enzymes?
Should You Try Marine Collagen?
Heard a lot about marine collagen lately? We asked the experts to dish on this trendy form of collagen—and whether you should give it a try. Read More Should You Try Marine Collagen?