If you want to boost your metabolic health, you've got plenty of tried-and-true methods, such as eating more protein, strength training...Read More
Author: Gabrielle Kassel, CF-L1
Gabrielle Kassel (she/her) is a fitness and wellness journalist who focuses at the intersection of strength training, hormone health, and longevity. In addition to What’s Good, she is a contributor to a number of publications such as Shape, Cosmopolitan, Well+Good, Health, Self, Women’s Health, Greatist, and more! In her free time, Gabrielle can be found training for local CrossFit competitions, coaching classes at her local CrossFit box, hiking with her border collie, or recording episodes of the podcast she co-hosts called Bad In Bed. Follow her on Instagram @Gabriellekassel.
4 Supplements (And 1 Spice!) That Strengthen Your Libido
Is your libido lagging? You’re in good company. Fortunately, there are a number of nutrients and supplements that can help you get your mojo back.Read More 4 Supplements (And 1 Spice!) That Strengthen Your Libido
A Decade-By-Decade Guide To Men’s Supplements
Guys, whether you’re in your 20s or over the hill, consider adding the following supplements to your shopping cart to support your health through the years.Read More A Decade-By-Decade Guide To Men’s Supplements
You Can Blame Your Nasal Microbiome For Those Terrible Colds, Says Study
We all know about the community of bacteria living in our guts, but what about our noses? Here's how our nasal microbiome affects our health.Read More You Can Blame Your Nasal Microbiome For Those Terrible Colds, Says Study
Omega-3s That Don’t Cause Fish Burps? Yes, They Exist!
If you thought fish oil was the only omega-3 supplement out there, think again! Another source of omega-3s, algae, is picking up steam. Learn more here.Read More Omega-3s That Don’t Cause Fish Burps? Yes, They Exist!
These Two High-Fat Foods Are Linked To Living Longer, Says Study
Contrary to years of diet advice, recent research suggests high-fat foods like red meat and dairy may not be as bad for our health as we may think.Read More These Two High-Fat Foods Are Linked To Living Longer, Says Study
The Best Adaptogens For Every Wellness Need
Intrigued by adaptogens but don't know where to start? Here’s the lowdown on which adaptogens are best for different goals and needs.Read More The Best Adaptogens For Every Wellness Need
Should Collagen Replace Your Post-Workout Shake?
Collagen is everywhere right now, but can (and should) it replace your usual post-workout protein shake? We tapped three nutrition experts to find out.Read More Should Collagen Replace Your Post-Workout Shake?
7 Supplements That Support Mental Well-Being
Americans are more stressed, anxious, and depressed than ever. Though not replacements for treatment, certain herbs, nutrients, and supplements can help.Read More 7 Supplements That Support Mental Well-Being
