Author: Gabrielle Kassel, CF-L1

Gabrielle Kassel (she/her) is a fitness and wellness journalist who focuses at the intersection of strength training, hormone health, and longevity. In addition to What’s Good, she is a contributor to a number of publications such as Shape, Cosmopolitan, Well+Good, Health, Self, Women’s Health, Greatist, and more! In her free time, Gabrielle can be found training for local CrossFit competitions, coaching classes at her local CrossFit box, hiking with her border collie, or recording episodes of the podcast she co-hosts called Bad In Bed. Follow her on Instagram @Gabriellekassel.

11 Caffeine-Free Ways To Power Your Workouts

January 31, 2018September 16, 2019

There’s no denying it: Caffeine is probably the most well-known and effective workout-boosting ingredient out there. It’s also the most...Read More

The Post-Workout Stretch Routine You’ll Never Want To Skip

January 12, 2018February 8, 2018

It’s tempting to bolt to the locker room or the car, still sweaty and out of breath, as soon as you finish your workout. After all, you’re...Read More

9 Possible Reasons Why Your Fat Loss Has Plateaued

January 9, 2018February 7, 2019

Anyone in the history of the world who’s ever tried to lose weight knows the struggle that is hitting a plateau. At first, the pounds...Read More

I Drank Apple Cider Vinegar Every Morning For 2 Weeks—Here’s What Happened

January 2, 2018March 26, 2021

Apple cider vinegar is a favorite among health gurus and beauty fanatics alike. So I decided to drink it every morning and track my results.Read More I Drank Apple Cider Vinegar Every Morning For 2 Weeks—Here’s What Happened

8 Cardio Myths It’s Time To Stop Believing

December 18, 2017August 17, 2018

Cardio is a bit of a controversial subject in the fitness world. On one end you’ve got endurance die-hards who swear by the benefits of a...Read More

7 Stretches That’ll Help Fix Your Slouchy Shoulders

December 13, 2017August 17, 2018

If you spend eight plus hours hunched over your desk at work, sit some more while you commute, and spend an hour or two watching Stranger...Read More

7 Signs You’re Over-Training

November 29, 2017February 28, 2018

Whether you’re training for a race or competition or just serious about your workout grind, it can be easy to let a commitment to fitness to...Read More

5 Times You Should Deadlift With A Trap Bar

November 15, 2017March 6, 2018

The trap (or ‘hex’) bar—a hexagonal shaped bar you can literally step inside—has been around since the 80s, when a powerlifter named Al...Read More

8 Things To Do On An Active Recovery Day

November 9, 2017March 9, 2018

No matter how dedicated you are to crushing it at the gym (or in spin class, the pool, or out on the track), some days you wake up and just need...Read More

6 Reasons Why You Should Never Skip Leg Day

November 3, 2017June 19, 2018

For whatever reason (*cough, excuse, cough*), plenty of people skip leg day. But ignoring all of the muscles below your belt-line is a massive...Read More