Smart nutrition habits and supplements offer natural alternatives to GLP-1 medications to curb cravings and support blood sugar.Read More Natural Alternatives To GLP-1 Medications? Here’s What The Science Says
Author: Gabrielle Kassel, CF-L1
Gabrielle Kassel (she/her) is a fitness and wellness journalist who focuses at the intersection of strength training, hormone health, and longevity. In addition to What’s Good, she is a contributor to a number of publications such as Shape, Cosmopolitan, Well+Good, Health, Self, Women’s Health, Greatist, and more! In her free time, Gabrielle can be found training for local CrossFit competitions, coaching classes at her local CrossFit box, hiking with her border collie, or recording episodes of the podcast she co-hosts called Bad In Bed. Follow her on Instagram @Gabriellekassel.
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What Are Metabolism Supplements—And Are They Right For You?
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This High-Protein Reese’s Candy Alternative Supports My Fitness Goals
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How To Support A Fried Nervous System
Feeling fried? Learn how nervous system support supplements—and lifestyle upgrades—can help restore calm, clarity, and resilience.Read More How To Support A Fried Nervous System
I Tried Creatine Gummies For A Month—Here’s What Happened
I tried creatine gummies for 30 days. Here’s what happened—from taste to results—and what to know before trying them yourself.Read More I Tried Creatine Gummies For A Month—Here’s What Happened
4 Nutrients That Help Offset The Negative Effects Of A Processed Diet
Processed foods take a toll on your health—these 4 nutrients can help restore balance and support your body from the inside out.Read More 4 Nutrients That Help Offset The Negative Effects Of A Processed Diet
How To Pair Your Probiotics With Herbs For Ultimate Gut Support
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The Top Foods That Support Healthy Aging
A healthy aging diet supports energy, skin, and longevity. Get expert tips on what to eat for collagen, antioxidants, and overall vitality.Read More The Top Foods That Support Healthy Aging