Despite it's bad rep, you need cortisol to function properly. Here's how to support your body's natural cortisol curve for better health.Read More How To Achieve A Healthy Balance Of Cortisol—And Make It Work For You
Author: Gabrielle Kassel, CF-L1
Gabrielle Kassel (she/her) is a fitness and wellness journalist who focuses at the intersection of strength training, hormone health, and longevity. In addition to What’s Good, she is a contributor to a number of publications such as Shape, Cosmopolitan, Well+Good, Health, Self, Women’s Health, Greatist, and more! In her free time, Gabrielle can be found training for local CrossFit competitions, coaching classes at her local CrossFit box, hiking with her border collie, or recording episodes of the podcast she co-hosts called Bad In Bed. Follow her on Instagram @Gabriellekassel.
5 Ways To Boost Your Iron If You’re Feeling Fatigued
Low iron is infamous for causing fatigue. Here's why that happens—and what you can do to boost your iron levels and regain energy.Read More 5 Ways To Boost Your Iron If You’re Feeling Fatigued
Consider These Supplements When Transitioning Off The Birth Control Pill
Taking oral contraceptives can cause you to be low in key nutrients. Here are supplements to consider if you're transitioning off the pill.Read More Consider These Supplements When Transitioning Off The Birth Control Pill
Exactly How Sleep Affects Testosterone Levels (And Vice Versa)
Sleep and testosterone have a tight relationship. Here's what to know about how poor sleep affects your T—and how you can improve both.Read More Exactly How Sleep Affects Testosterone Levels (And Vice Versa)
New Research: Plant Protein Blends May Stimulate Muscle Repair Just As Well As Whey
New research suggest plant protein powders made from a blend of sources may rival way for supporting muscle recovery. Here's what to know.Read More New Research: Plant Protein Blends May Stimulate Muscle Repair Just As Well As Whey
Is Your Exhaustion Actually Central Nervous System Fatigue?
Central nervous system fatigue is like burnout times ten—and it's not all that uncommon these days. Here's what to know—and how to deal.Read More Is Your Exhaustion Actually Central Nervous System Fatigue?
6 Ways You’re Unintentionally Tanking Your Libido
Are you tanking your sex drive without even realizing it? These common but sneaky libido saboteurs could be behind your lack of interest.Read More 6 Ways You’re Unintentionally Tanking Your Libido
How To Keep Menopause From Wrecking Your Sleep
Menopause is known to wreak havoc on sleep. Here's why this life transition makes snoozing difficult—and what you can do to sleep better.Read More How To Keep Menopause From Wrecking Your Sleep
5 Key Nutrients For Oral Health, According To Dentists
What you eat certainly impacts your mouth! Here, dentists share some of the most important nutrients for oral health.Read More 5 Key Nutrients For Oral Health, According To Dentists
How Long Does Protein Powder Last?
How long your tub of protein powder lasts depends on a few variables, but it definitely does has a shelf life you shouldn't exceed.Read More How Long Does Protein Powder Last?