Yep, there's a third omega-3 that should be on your radar: DPA. Here, we run through what makes it unique, and how to reap its benefits.Read More You’ve Heard Of EPA And DHA—But What’s DPA?
Author: Isadora Baum
Isadora Baum is a freelance writer and content marketer, as well as a certified health coach. She writes for various publications and companies, such as Bustle, SHAPE, Men’s Health, Women’s Health, Prevention, POPSUGAR, Runner’s World, Reader’s Digest, and more. She is also the author of 5-Minute Energy with Simon & Schuster.
Isadora can’t resist a good sample, a glass of red wine or sour margarita, a new HIIT class, French macarons, or an easy laugh. Beyond magazines, she helps grow different businesses through blogging and content marketing strategy.
I Did Burpees Every Day For A Month—Here’s What Happened
Isadora thought she was fit—and then she challenged herself to do as many burpees as possible every day for a month. Here's how it went.Read More I Did Burpees Every Day For A Month—Here’s What Happened
Can You Take A Day Off Keto?
Unlike many diets, keto leaves little room for cheat days. We asked the experts about off days' effects on your body (and results), and how to bounce back.Read More Can You Take A Day Off Keto?
8 High-Protein Desserts That Taste Like Happiness
With these high-protein dessert recipes, you can keep it clean and get your cookie, brownie, and fudge fix on the regular.Read More 8 High-Protein Desserts That Taste Like Happiness
The Simple Way To Stay Sharp As You Age
Research shows that small habits can protect our cognitive function. Here’s the lowdown on the latest study—and what it means for your brain health.Read More The Simple Way To Stay Sharp As You Age
Sugar Hangovers Are Real—Here’s What You Should Know
Ever woken up after a night of going overboard on sweets and feel plain old hungover? Here's your guide to sugar hangovers, and how to bounce back.Read More Sugar Hangovers Are Real—Here’s What You Should Know
7 Rose Beauty Products That Beat A Boring Valentine’s Day Bouquet
Flowers are great and all, but why not share the love with something that lasts this Valentine's Day? We rounded up our favorite rose products.Read More 7 Rose Beauty Products That Beat A Boring Valentine’s Day Bouquet
Signs You’re Eating Too Much Protein On Keto
Too much protein can cause trouble on keto. Here’s how to tell if you’re going overboard on the muscle-building macronutrient.Read More Signs You’re Eating Too Much Protein On Keto
Can You Drink On Keto?
The keto diet and alcohol seem like two things that just don’t mix. However, with a few rules in mind, you can drink without sabotaging your fat-burning.Read More Can You Drink On Keto?