The new year is the perfect time to finally embark on a fitness transformation. Here are five workouts to choose from that will bring big results.Read More Kickstart Your Fitness Transformation With One Of These 5 Workouts
Author: Lauren Bedosky
Lauren Bedosky is an experienced health and fitness journalist. Her work has appeared in top publications like Redbook, Livestrong, Runner’s World, Men’s Health, Healthline, and Experience Life. In addition to writing for national publications, Lauren also helps health and fitness businesses build consumer trust through content marketing. She lives in Brooklyn Park, Minn., with her husband and their three dogs.
The 5 Winter Activities That Burn The Most Calories
You don't have to work out inside all winter long. These winter activities burn major calories, and just so happen to be fun, too.Read More The 5 Winter Activities That Burn The Most Calories
Is It OK To Work Out On An Empty Stomach?
How much does your pre-workout fuel affect your workouts? Here, experts weigh in on whether exercising on an empty tank is a good idea.Read More Is It OK To Work Out On An Empty Stomach?
Want To Build Bigger Quads? This Machine Can Help
If you want to grow your quad muscles, the hack squat machine can help. Here, trainers break down the exercise machines pros and cons.Read More Want To Build Bigger Quads? This Machine Can Help
5 Post-Workout Snacks Trainers Rely On To Refuel
Making fitness gains means fueling your body properly. Here, five top trainers share their go-to post-workout snacks, so you can fuel like the pros.Read More 5 Post-Workout Snacks Trainers Rely On To Refuel
Is Ginseng for You?
You’ve probably seen ginseng in energy drinks, but how much do you really know about it? Here, we’ve got the lowdown on the long-loved herb.Read More Is Ginseng for You?
7 Possible Reasons Why Your Supplement Isn’t Working
About 75 percent of Americans take supplements. Avoid these mistakes to make sure you get the most out of the supplements you take.Read More 7 Possible Reasons Why Your Supplement Isn’t Working
What All Men Should Know About Taking Care Of Their Prostate
Maintaining a healthy prostate is of guys’ top health priorities as they age. Consider this your primer on prostate health, and how to keep it healthy.Read More What All Men Should Know About Taking Care Of Their Prostate
4 Signs You Have Low Testosterone
Testosterone plays a role in a number of unseen (yet vital) aspects of men’s health. Here’s how to tell if you’ve got low T—and what to do about it.Read More 4 Signs You Have Low Testosterone
Are You Taking Your BCAAs At The Right Time?
BCAAs are a go-to supplement for fitness enthusiasts from all walks of life. But are you taking yours at the right time? Here's your timing guide.Read More Are You Taking Your BCAAs At The Right Time?
