Not sold on the true benefits of multivitamins? One recent study suggests the daily multi makes a major difference in your nutrition.Read More Science Offers More Reasons To Take A Daily Multivitamin
Author: Lauren Del Turco
Lauren is a freelance writer, editor, and content creator, as well as the editor of What's Good. Her work has also appeared in Men’s Health, Women’s Health, and Cosmopolitan. When she’s not perusing the latest nutrition research or writing an essay about her love of kombucha, you’ll find her hiking, curled up with a good book, or working on her deadlift.
Plant-Based Eaters, Here’s Your Complete Holiday Meal Menu
When you don't eat meat, holiday gatherings can be challenging. These plant-based holiday recipes cover all of your bases, from appetizers to desserts.Read More Plant-Based Eaters, Here’s Your Complete Holiday Meal Menu
Should You Be Taking Fermented Supplements?
Fermented anything is popular right now—including fermented supplements. But should you add fermented supplements to your routine? A dietitian weighs in.Read More Should You Be Taking Fermented Supplements?
12 Guilt-Free Holiday Dessert Recipes That Put Pie To Shame
Enjoy your favorite festive flavors guilt-free with these healthy holiday dessert recipes, from paleo peppermint brownies to pecan pie energy bites.Read More 12 Guilt-Free Holiday Dessert Recipes That Put Pie To Shame
The 5 Lowest-Carb Nuts
Low-carb diets like keto have many healthy eaters questioning the amount of carbs in nuts. Here, a dietitian shares the nuts highest and lowest in carbs.Read More The 5 Lowest-Carb Nuts
10 Functional Drinks To Boost Your Health And Fitness
Functional drinks are designed to do more than hydrate us—and can support our health in a number of ways. Check out these popular options.Read More 10 Functional Drinks To Boost Your Health And Fitness
Should You Be Doing Compound Exercises?
If you want to make the most of your workuts, you better focus on compound exercises. Here, trainers break down what to know about these must-have moves.Read More Should You Be Doing Compound Exercises?
Should You Try A Protein Blend?
Are multiple proteins better than one? Depending on your fitness goals, you might want to swap the single protein in your shaker bottle for a protein blend.Read More Should You Try A Protein Blend?