Standing up straight seems easy enough, but thanks to the excessive amount of sitting we do, many of us struggle to maintain posture that would...Read More
Author: Mark Barroso, C.S.C.S., C.P.T.
Mark Barroso is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association, personal trainer, and Spartan SGX coach. Barroso shares his passion for fitness through his writing, and has contributed to What’s Good, Men’s Health, Muscle & Fitness, and more.
