Wearing a lifting belt makes any gym-goer feel legit. But what exactly does it do, and who should really be using it? Here’s what fitness experts say.Read More Should You Be Wearing A Lifting Belt?
Fitness
Whether you’re a weight room regular or a marathoner-in-training, we’ve got the workout tips and expert advice you need to live your fittest life. Here, you’ll find the best exercises for your goals, recovery plans, and more. Everything from your abs to your joints to your squat PR will thank you.
Should Collagen Replace Your Post-Workout Shake?
Collagen is everywhere right now, but can (and should) it replace your usual post-workout protein shake? We tapped three nutrition experts to find out.Read More Should Collagen Replace Your Post-Workout Shake?
4 Exercises That Prevent Back Pain
Back pain affects over 60 percent of adults in the U.S. every day. The following exercises build mobility, flexibility, and strength for a healthier back.Read More 4 Exercises That Prevent Back Pain
How To Train Your Six-Pack: What, Why, And How Often
Showing off a six-pack takes strategic nutrition and training. Here’s exactly how—and how often—you should work out in order to make your abs pop.Read More How To Train Your Six-Pack: What, Why, And How Often
Matthias McKinnon: Just A Regular Dude With Superhuman Strength
Whether you're an everyday athlete or an all-star, you've got to train an supplement for your goals. Here's how BodyTech athlete Matthias McKinnon does it.Read More Matthias McKinnon: Just A Regular Dude With Superhuman Strength
I Tested 10 Different Pump Supps In One Month—Here Are My Top Picks
In my ten years of lifting weights, I've tried every workout-boosting supplement out there. Here are my favorites for pump and performance.Read More I Tested 10 Different Pump Supps In One Month—Here Are My Top Picks
4 Problems Strength Training More Often Can Help Solve
Strength training does your body good in so many ways. Consider the following signs an invitation to hit the weight room, stat.Read More 4 Problems Strength Training More Often Can Help Solve
7 Workouts That Can Burn More Calories Than Running
When you want to burn a ton of calories, running seems like the way to do it, right? Not necessarily. These seven workouts can torch even more calories!Read More 7 Workouts That Can Burn More Calories Than Running