Health Articles | Page 98 of 137

The Difference Between MCT And Coconut Oil—And How To Use Each

June 6, 2018December 5, 2018

Coconut oil and MCT oil are all over the place these days, and as intrigued as people are, the hype has left many of us scratching our heads....Read More

I’ve Lost 30 Pounds On Keto—But The Benefits Go Way Beyond Weight Loss

June 6, 2018December 5, 2018

Like a lot of people, I ate a ton of pasta and pizza during my college days. I not only gained the feared “freshman 15,” but my stomach was...Read More

I Tried Using Vitamin B3 To Calm My Nerves

May 31, 2018August 22, 2018

Anyone who suffers from a panic disorder, like myself, knows that feelings of panic or anxiety can be predictable—or they can pop up out of...Read More

Almost No One Gets Enough Potassium—And That’s A Big Problem

May 31, 2018June 8, 2018

A banana a day keeps the doctor away. Okay, that may not be the exact saying—but perhaps it should be. We spend a lot of time worrying...Read More

Why I Never Miss A Day Of Taking These 4 Supplements

May 30, 2018June 7, 2018

When you’re balancing work, school, family, friends, and whatever else is on your plate, maintaining a healthy diet often takes a backseat....Read More

Reishi Is Truly A Magic Mushroom—Here’s What To Do With It

May 30, 2018May 31, 2018

Many of us don’t think of mushrooms as much more than a strange food that tastes good in risotto—but these funky fungi are so, so much more....Read More

My Secret To Happiness: A Healthy Gut

May 28, 2018May 25, 2018

For as long as I can remember, I’ve been told by my family that I have a “nervous belly.” As a kid, if I stayed up too late, got upset,...Read More

5 Things You Can Do Every Day To Fight Inflammation

May 28, 2018May 29, 2018

Inflammation. It’s one of the buzziest words in the health world right now, yet it’s still a subject many people don’t fully...Read More

What’s For Dinner? Self-Love

May 24, 2018September 20, 2018

Like most people these days, I live a fast and busy life—which makes it challenging to eat a healthy, well-balanced diet. For a while I'd...Read More

Can Sitting Too Much Shrink Your Brain?

May 24, 2018June 5, 2018

There are plenty of reasons out there to move your body more: to better your posture, to build strength, to improve flexibility, to boost your...Read More

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