Weight Loss Articles | Page 19 of 24

11 Ways You’re Sabotaging Your Metabolism

June 5, 2017April 26, 2019

We all want to have the most efficient, zippy metabolism possible. More calories burned every day? Yes, please! Formally known as your basal...Read More

Confessions Of A Former Foodie: ‘Plant-Based Foods Transformed Me’

June 1, 2017June 21, 2017

Toward the end of 2016 I was dealing with chronic GI-related issues, like upset stomach, constipation, insomnia, headaches, nausea, dehydration,...Read More

The Biggest Health And Fitness Trends Throughout The Past 40 Years

June 1, 2017June 19, 2017

Most of us remember (and are still recovering from) the low-fat diet craze of the '80s that launched a full-fledged assault on salad dressing...Read More

How Zumba Helped Me Lose 30 Pounds And Become The Life Of The Party

May 31, 2017June 21, 2017

Towards the end of high school, I was dealing with a health issue, and was forced to quit the dance team I was on. Not surprisingly, I gained...Read More

6 Exercises That Double As Cardio AND Strength-Training

May 18, 2017January 5, 2018

Juggling a job, family, friends, and fitness can sometimes feel like a circus act, with quality time at the gym hard to come by. To make the...Read More

Should You Be Doing A HIIT Workout?

May 16, 2017

HIIT workouts—that’s high-intensity interval training—have gotten a lot of buzz for some time now. That’s because you can burn serious...Read More

6 Possible Reasons Why You’re Gaining Weight (That Have Nothing To Do With Food or Exercise)

May 16, 2017August 13, 2018

Nothing is more frustrating than when you dedicate yourself to eating healthy, saying ‘no’ to your favorite junk food, and crushing your...Read More

Could You Be At Risk For Metabolic Syndrome?

May 8, 2017August 13, 2018

When it comes to your health, caring for your ticker should be a top priority. After all, according to the American Heart Association (AHA),...Read More

A Workout In A Pill May Soon Be A Thing

May 5, 2017August 21, 2018

What if you could reap the benefits of a good workout without leaving the couch? Would you do it? Believe it or not, this might soon be a...Read More

What Is The “If It Fits Your Macros” Diet—And Should You Try It?

April 27, 2017

#IIFYM (or If It Fits Your Macros) is the most buzzed-about eating plan on social media, blowing up as a “non-diet” diet that helps physique...Read More

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