Here are four common New Year's resolution mistakes that prevent you from reaching your weight loss goals, plus how to reframe them.Read More 4 New Year’s Resolution Mistakes That Sabotage Sustainable Weight Loss
Author: Gabrielle Kassel, CF-L1
Gabrielle Kassel (she/her) is a fitness and wellness journalist who focuses at the intersection of strength training, hormone health, and longevity. In addition to What’s Good, she is a contributor to a number of publications such as Shape, Cosmopolitan, Well+Good, Health, Self, Women’s Health, Greatist, and more! In her free time, Gabrielle can be found training for local CrossFit competitions, coaching classes at her local CrossFit box, hiking with her border collie, or recording episodes of the podcast she co-hosts called Bad In Bed. Follow her on Instagram @Gabriellekassel.
3 Signs Muscle Imbalances Are Messing With Your Gains
Common signs that your muscle imbalances are an issue, plus how to start bringing some balance back to your body. Read More 3 Signs Muscle Imbalances Are Messing With Your Gains
5 Quick Workouts Anyone Can Squeeze In During The Holidays
Time is in short supply during the holiday season—but your fitness doesn't have to suffer! Turn to these quick workouts for a solid sweat.Read More 5 Quick Workouts Anyone Can Squeeze In During The Holidays
How To Tune Into Your Body More Throughout The Day
Want to feel more balanced and mindful throughout the day? Use these expert-backed tips to tune into your body throughout your routine.Read More How To Tune Into Your Body More Throughout The Day
6 Signs Your Workout Routine Isn’t Working For You
Are you really making the gains you want in the gym? Look out for these signs your workout routine isn't working for you, after all.Read More 6 Signs Your Workout Routine Isn’t Working For You
5 Squat Form Mistakes You Might Be Making—And How To Fix Them
The squat is a foundational movement for a reason—but reaping the benefits requires doing it properly. Avoid these squat form mistakes.Read More 5 Squat Form Mistakes You Might Be Making—And How To Fix Them
6 Signs You Should Break Up With Your Personal Trainer
Hiring a trainer can fast-track your fitness, but it's not a guarantee. Consider these signs you should break up with your personal trainer.Read More 6 Signs You Should Break Up With Your Personal Trainer
8 Signs You Should Try A Group Fitness Class
Whether you're bored with your current workout routine or looking to start one, consider these signs you should try a group fitness class.Read More 8 Signs You Should Try A Group Fitness Class
Are These 5 Form Mistakes Ruining Your Pullups?
Want to master the ultimate upper-body move? Look out for the following common mistakes that are ruining your pullups.Read More Are These 5 Form Mistakes Ruining Your Pullups?
The Health Benefits Of Coming Out
For LGBTQ+ individuals, the health benefits of coming out are contingent upon a safe and accepting environment.Read More The Health Benefits Of Coming Out